Ngaba wakha waphawula ukuba umntu omdala, njengomama wakho, utata wakho, okanye umakhulu wakho, uyalibala izinto kancinci kancinci? Umzekelo, bayalibala apho babeke khona iiglasi zabo , okanye abakhumbuli kwangoko igama lomntu abamaziyo. Nangona sicinga ukuba ezi zinto ziqhelekile njengoko sikhula, ngamanye amaxesha zinokuba ziimpawu zokuqala zesifo esinzulu. Yiyo loo nto sithetha ngale meko namhlanje ebizwa ngokuba yi-dementia . Le yingongoma ebucayi kakhulu, ngoko masithethe ngayo yonke into ngokulula nangendlela eqondakalayo.
Yintoni kanye kanye iDementia?
Ngamafutshane, i-dementia yimeko embi kakhulu ephazamisa ukusebenza kwengqondo yethu kancinci kancinci. Ayikokulibala nje kuphela. Ichaphazela ngqo imisebenzi yengqondo yethu.
Cinga ngengqondo yethu njengekhompyutha enamandla kakhulu neyinkimbinkimbi. Le khompyutha ilawula yonke into ngathi. Xa isifo sengqondo esixhalabisayo sikhula, kufana neenkqubo ezibalulekileyo kule khompyutha eziyeka ukusebenza.
Izinto eziphambili ezichaphazelekayo koku zezi:
- Inkumbulo: Ukulibala izinto, ingakumbi ezakutshanje.
- Ukucinga: Ukungakwazi ukucinga ngokucacileyo nokuqiqa.
- Ukufunda: Ubunzima bokufunda into entsha.
- Ukusombulula iingxaki: Ukungakwazi ukufumana izisombululo kwiingxaki zemihla ngemihla.
- Ulwimi kunye neNtetho: Ubunzima bokufumana amagama xa uthetha, ukungakwazi ukuqhubeka nencoko.
- Ukucwangcisa : Ukungakwazi ukucwangcisa nokwenza umsebenzi ngendlela ehlelekileyo.
Ukongeza, kunokubakho utshintsho kubuntu bomntu nakwindlela aziphethe ngayo . Umntu owayezolile kakhulu ngaphambili usenokuba nomsindo aze aphazamiseke ngequbuliso. Ngokwesiqhelo, oogqirha abalubizi olu hlobo lwesifo sengqondo ngaphandle kokuba ezi mpawu ziqhubeka ubuncinane iinyanga ezintandathu.
Ngaba konke oku kukungaqondi kakuhle?
Lo ngumbuzo omkhulu abantu abaninzi abanawo. Abanye abantu bayoyika, "Ngaba ndiyalibala izinto ngoku? Ngaba ndiza kuba ne-dementia?" Enyanisweni, kuqhelekile ukuba iinkqubo zethu zobuchopho zicothe kancinci njengoko sikhula. Nangona kunokuba yingxaki enkulu, ayikokuba isithintele ekwenzeni imisebenzi yethu yemihla ngemihla.
Kodwa i-dementia yinto eyahlukileyo. Masiwuqonde kakuhle lo mahluko.
| Uphawu | Ukwaluphala okuqhelekileyo | Kwi-Dementia |
|---|---|---|
| Ukulibala | Izinto ezifana nokuba isibuko sasikuphi okanye igama lomntu zinokulibaleka okwethutyana, kodwa zikhunjulwe. | Zonke iziganeko ezenzeke kutshanje (umz., into oyenzileyo izolo, into othethe ngayo kusasa) ziyalibaleka kwaye azikhunjulwa kamva. |
| Umsebenzi wemihla ngemihla | Nangona ungadinga uncedo ngamanye amaxesha, ungenza umsebenzi wakho wedwa. | Nemisebenzi elula efana nokupheka, ukunxiba, nokuphatha imali iba nzima. |
| Izikhokelo kunye neendawo | Ungalahleka xa uhamba endleleni ongayiqhelanga. | Ungalahleka nokuba usendleleni eyaziwayo neyaziwayo. |
| Xa uthetha, ngamanye amaxesha kuthatha ixesha ukukhumbula igama. | Ukulibala amagama, ukuphindaphinda izinto ezifanayo, nokuba nobunzima emva kwencoko. |
Yintoni ebangela i-dementia?
Akukho sizathu sinye se-dementia. Zininzi izizathu. Eyona nto ingcono kukuba ezinye zezi zizathu zinokuguqulwa .
Izizathu ezinokunyangwa:
- Ukunqongophala kweevithamini: Ukunqongophala kwezondlo, ingakumbi ivithamin B12, kunokuchaphazela inkumbulo.
- Iintsholongwane:Izinto ezifana nosulelo lomchamo zinokubangela ukudideka kwengqondo kubantu abadala.
- Iziphumo ebezingalindelekanga zamayeza : Ukulahlekelwa yinkumbulo kunokwenzeka xa amayeza athile ethathwa kunye okanye njengeziphumo ebezingalindelekanga zamayeza athile .
- Iingxaki ze-thyroid: Amanqanaba aphantsi e-thyroid hormone nawo anokuchaphazela.
- Ukusetyenziswa kotywala: Ukusela utywala kakhulu konakalisa ingqondo.
- Uxinzelelo: Ngamanye amaxesha umntu onengxaki yokudakumba okukhulu unokubonakalisa iimpawu ze-dementia.
- I-Hydrocephalus: Uxinzelelo olubangelwa kukuqokelelana kolwelo lwe-cerebrospinal engqondweni.
Izizathu ezingenakulungiseka:
Esona sixhaphakileyo nesixhaphakileyo kwezi sisifo sika-Alzheimer . Esi sesona sizathu siphambili se-dementia kubantu abadala. Sibonakaliswa kukutshatyalaliswa kancinci kancinci kweeseli zobuchopho ngokuhamba kwexesha.
Imeko ephakathi ebizwa ngokuba yi-MCI (Mild Cognitive Impairment)
Ngoku masithethe ngemeko enzima kancinci, kodwa ebaluleke kakhulu: Ukuphazamiseka kwengqondo okuncinci , okanye i-MCI .
Ngamafutshane, i-MCI yimeko ephakathi ebangela ukulibala ngaphezu kokwaluphala okuqhelekileyo, kodwa ingabi nzima njenge-dementia.
Umntu one-MCI uneengxaki zokukhumbula, ezibonakala kuye nakubantu abathandayo. Nangona kunjalo, usenokwenza imisebenzi yakhe yemihla ngemihla ngaphandle kobunzima obukhulu. Lo ngumahluko omkhulu phakathi kwe-dementia kunye ne-MCI.
I-MCI ayithethi ukuba wonke umntu uza kuba ne-dementia. Kodwa yingxaki enkulu. Abantu abane-MCI banamathuba amaninzi okufumana isifo se-Alzheimer kunabanye. Kungoko ke, kubaluleke kakhulu ukufuna iingcebiso zonyango ukuba unale mpawu.
Kukwakho neentlobo ze-MCI. Uhlobo oluchaphazela kakhulu inkumbulo lubizwa ngokuba yi- "amnestic MCI." I-Amnesia ithetha ukulahlekelwa yinkumbulo, apho livela khona eli gama.
Sifanele senze ntoni? Sifanele siye kugqirha nini?
Ukuba wena okanye umntu osondeleyo kuwe uziva ngathi unezi mpawu zilandelayo, nceda ungoyiki okanye uphakuzele, kodwa thetha nogqirha.
- Ukuba ukulahlekelwa yinkumbulo kuchaphazela ubomi bemihla ngemihla (umz. ukulibala ukuhlawula amatyala, ukulibala ukuthatha amayeza).
- Ukuba amandla okucwangcisa okanye okusombulula iingxaki anciphile (umz. ukulibala indlela esiphekwa ngayo isitya).
- Ukuba unengxaki yokwenza umsebenzi wesiqhelo (umz., ukungakwazi ukufumana izinto ozifunayo kwivenkile yakho yesiqhelo).
- Ukuba udidekile ngexesha okanye indawo.
- Ukuba unengxaki yokufumana amagama xa uthetha okanye uneengxaki xa ubhala.
- Ukuba izinto zihlala zilahleka kwaye awukwazi ukuzifumana apho zikhoyo.
- Ukuba amandla akho okwenza izigqibo anciphile.
- Ukuba uhlala kude nemisebenzi yoluntu.
- Ukuba ubona utshintsho olucacileyo kwimo yengqondo nakwisimo sakho sobuntu.
Khumbula, ukubona ugqirha kwangethuba kunokuba luncedo olukhulu. Kusenokwenzeka ukuba unobangela uyanyangeka. Ngaphandle koko, ukuba yimeko efana ne-Alzheimer's, ukufunyanwa kwangethuba kunokunceda isigulana kunye nosapho ukuba bacwangcise ikamva, bafumane inkxaso abayidingayo, kwaye bagcine umgangatho wobomi besigulana ungcono kangangoko.
Umyalezo Wokuya Ekhaya
- I-Dementia ayisiyonto iqhelekileyo yokwaluphala; sisifo sengqondo.
- Akukuko konke ukulibala okubangelwa yi-dementia, kodwa ukuba ukulahlekelwa yinkumbulo yakho kukhulu kangangokuba kuchaphazela ubomi bakho bemihla ngemihla, musa ukukubetha ngoyaba.
- Ezinye izinto ezibangela i-dementia (ezifana nokungabikho kweevithamini kunye nosulelo) zinokunyangwa, ngoko ke kubalulekile ukubona ugqirha wakho ngokukhawuleza.
- I-MCI (Mild Cognitive Impairment) luphawu olulumkisayo. Ukukwazi oku kunokukunceda ucwangcise ikamva.
- Ukuba umntu osondeleyo kuwe unezi mpawu, mphathe ngothando, ngomonde nangokuqonda. Mncede athunyelwe kugqirha.
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