Ngaba wakha waziva ngolu hlobo? Zininzi izinto ezibalulekileyo edesikeni yakho, kodwa awukwazi ukuziqonda. Nokuba uqala umsebenzi okanye ubhala ingxelo eofisini , ingqondo yakho iyazulazula kwezinye izinto. Uthatha nje ifowuni yakho, uchithe iyure kwi- social media , okanye uqale ukwenza enye into ekhaya. Ekugqibeleni, eyona nto ibalulekileyo ekufuneka uyenze iyaphoswa ecaleni. Ngaba ukulibazisa yingxaki enkulu kuwe? Ke oko ndiza kukuthetha kuya kuba kubaluleke kakhulu kuwe.
Yintoni le 'Body Dubling'?
Igama elithi 'Body Dubling' lisenokuba litsha kuwe, kodwa ingcamango engasemva kwalo ilula kakhulu. Ngamafutshane, 'Body Dubling' kuxa wenza into ethile, ngaphandle kokuba nomnye umntu akuncede, kodwa ekho nje xa ekulungele. Okwenzekayo kukuba imvakalelo yokuba omnye umntu ukujongile, ilawula ingqondo yethu ekubeni ihambe iye kwezinye izinto kwaye sigxila kumsebenzi okhoyo.
Khawucinge nje, xa uya ejimini nomhlobo endaweni yokuba wedwa, nokuba ngeentsuku oziva ngathi “Ndilivila kakhulu ukuya namhlanje,” ngokuqinisekileyo uya kuya ngenxa yaloo mhlobo, akunjalo? Yinto efanayo nale. Xa sinomntu osondeleyo, siziva singoyiki kangako kwaye sinoxanduva lokulibazisa nokwenza ezinye izinto. Le ndlela iluncedo ngakumbi kwabo baneengxaki ezifana ne -ADHD – Attention Deficit Hyperactivity Disorder .
Isebenza njani le nkqubo ngokwenene?
Xa sisodwa, silawula ngokupheleleyo iingqondo zethu. Ngoko ke ukuba siyaphazamiseka xa sisebenza, akukho mntu unokusithintela. Kodwa ukuba unomhlobo, ilungu losapho, okanye umntu osebenza naye eofisini ecaleni kwakho, imeko yahlukile. Khawucinge nje, usebenza, kwaye umhlobo wakho ufunda incwadi. Xa uziva ngathi ufuna ukuyeka umsebenzi wakho ucofe umnxeba, loo mvakalelo incinci yokuba, “Andijongi na?” ikubuyisela emsebenzini.
Ukuba lo 'Body Double' ngumntu ohlala endlwini enye nawe, kukho ezinye izibonelelo.
- Ukuba ubambekile kwaye udiniwe, awukwazi ukwenza umsebenzi wakho, angakuthomalalisa .
- Ungakhunjuzwa ukuba utye, usele, okanye ufike ngexesha ngexesha lomsebenzi.
- Oku kunceda kakhulu ekupheliseni ubulolo kunye nokwahlulwahlulwa okubangelwa ngumsebenzi.
- Ukuba uyafuna, angakunika ingxelo ngomsebenzi wakho.
Into ebalulekileyo kukuba, le 'Body Double' ayikuncedi ngomsebenzi wakho. Ubukho bakhe bodwa kwanele ukukugcina ugxile.
Ngaba 'umzimba wakho ophindwe kabini' kufuneka wenze into efanayo nawe?
Akunjalo konke konke. Xa usiva igama elithi 'Body Dubling', abanye abantu banokucinga ukuba kuthetha ukuba omnye umntu enze into efanayo nawe. Kodwa loo nto ayilunganga. 'Body Double' yakho inokufunda incwadi buthule, iluke, okanye isebenze kwilaptop yayo kwindawo yayo. Eyona nto iphambili kukuba benze into engakuphazamisiyo.
Ukuba ungumzali womntwana one-ADHD, mhlawumbi sele ukwenza oku ungaqondanga. Usenokuhlala ecaleni komntwana wakho ngelixa esenza umsebenzi wesikolo, efunda iphephandaba, okanye esenza umsebenzi omncinci ekhitshini. Ubukho bakho bubodwa bunokuba yindlela entle yokukhuthaza umntwana wakho ukuba ahlale egxile.
Iintlobo eziphambili 'zoKuphindaphindwa koMzimba'
Kukho iindlela ezahlukeneyo zokwenza 'uBody Dubling' kuxhomekeke kwiimfuno zakho. Ungakhetha indlela ekufaneleyo.
| Uhlobo lwendlela | Kwenzeka njani oku |
|---|---|
| Ukuphinda-phindana komzimba (ukuba kufutshane nomntu) | Le yindlela yendabuko necacileyo. Hlala nomntu omaziyo, njengomhlobo okanye ilungu losapho, kwigumbi elinye nosebenza kulo, kufutshane nawe. Ungaqesha umntu ukuba enze oku ukuba kuyimfuneko. |
| Ukuphinda kabini kwe-Virtual Body (Ukudibanisa nge-intanethi) | Kusenokungabi lula ukuba nomntu ohlala nawe ngalo lonke ixesha. Mhlawumbi awunandawo yaneleyo apho uhlala khona, okanye uhlala uhamba. Kulapho inkxaso ebonakalayo iluncedo khona. Ungenza oku:
|
Ngubani omnye onokuzuza kule ndlela?
'Ukuphinda-phinda umzimba' akupheleli nje kubantu abane-ADHD. Nabani na onezi meko zilandelayo angazuza kuyo.
- Kwabo banexinzelelo olukhulu okanye ixhala , ukuziva bekhuselekile xa kukho umntu okufutshane kuyayizolisa ingqondo.
- Kwabo banengxaki yokudakumba . Ukudakumba kunokubangela ukuphelelwa yintshukumisa yokuqala umsebenzi. Ukuba nomntu okufutshane kunokunceda ekukhuliseni olo khuthazo.
- Kwabo bahlala bodwa okanye bodwa .
- Ezinye iimeko ze-neurological ezifana ne -Autism Spectrum DisorderKwabo baneengxaki ze-neurodivergent.
- Kuye nawuphi na umfundi okanye ingcali efundela uviwo olubalulekileyo okanye ezama ukugqiba iprojekthi enkulu.
Ungayikhetha njani i-'Body Double' elungileyo?
Ukuze wenze oku, ungacela uncedo kumhlobo, ilungu losapho, okanye umntu omthembayo eofisini. Baya kukuvuyela ukukunceda. Kodwa ngaphambi kokuba ucele olu ncedo komnye umntu, cinga ngeempawu ekufuneka zibe nazo 'uMzimba oMbini' olungileyo.
'Umzimba ophindwe kabini' owukhethayo ngokuqinisekileyo kufuneka ube ngumntu onje:
* Umntu ongaphazamisi ingqalelo yakho: Akufanele abe ngumntu ohlala esiza ukuthetha nawe aze akubuze imibuzo. Ufanele akwazi ukuhlala yedwa.
* Othembekileyo: Umntu onokufika kanye xa nithetha aze ahlale nawe ngexesha enilivumelene ngalo.
* Ukungagwebi: Kufuneka ube nomonde nokuqonda xa unengxaki yokugxila, ungakugxeki ngenxa yoko.
Zama le ndlela uze uzibonele ngokwakho ukuba ikwenza uzive njani. Isenokuba sisisombululo esifanelekileyo kumkhwa wakho wokulibazisa izinto.
Umyalezo Wokuya Ekhaya
- 'Ukuphindaphindwa koMzimba' yindlela elula, kodwa enamandla kakhulu yokwandisa ukugxila kwakho nokusebenza kakuhle ngokuba nomntu ohlala ecaleni kwakho, ngaphandle kokukunceda ngomsebenzi wakho.
- Oku kuluncedo kwabo baneengxaki ezifana ne-ADHD, ixhala, kunye nokudakumba, kunye nabo bonke abanomkhwa wokuzilibazisa.
- Ungayenza le ndlela nokuba uzenzela wena okanye uyisebenzise ngekhompyutha.
- Kubaluleke kakhulu ukuba umntu omkhethayo njengo 'Body Double' wakho athembeke, angakugwebi, kwaye angaphazamisi ingqalelo yakho.
- Ukuba iingxaki zakho zokuqwalasela okanye iingxaki zempilo yengqondo zichaphazela kakhulu ubomi bakho bemihla ngemihla, kubaluleke kakhulu ukubona ugqirha (ugqirha) uze uthethe naye ngaloo nto.
Ukuphinda-phinda umzimba, i-ADHD, Ingqalelo, Ukulibazisa, Impilo Yengqondo, Ukusebenza Kakuhle, Ixhala, Uxinzelelo
💬 Comments (0)
Akukho zimvo zithunyelweyo okwangoku. Faka uluvo lwakho apha okokuqala.
Faka uluvo lwakho