Oko kufuneka ukwazi malunga neevithamini zokukhulelwa

Ukuba ulindele umntwana, okanye sele ulungiselela ukuba ngumama, umbuzo omkhulu engqondweni yakho ngulo 'Ndingazigcina njani mna nomntwana wam siphilile ?' Ngaba singayigqiba isondlo esisidingayo ngeli xesha likhethekileyo kwizinto esizityayo nesiziselayo yonke imihla? Le yimpendulo yalo mbuzo, kwaye oko kubizwa ngokuba yiVithamini zangaphambi kokuzalwa kubalulekile kuthi. Masithethe ngale nto ngokulula nangokunyanisekileyo namhlanje.

Zithini ezi vithamini zokukhulelwa?

Ngamafutshane, ezi ziindibaniselwano zeevithamini kunye neeminerali ezenzelwe ngokukodwa abafazi abakhulelweyo, okanye abafazi abaceba ukukhulelwa. Ziqulathe izondlo ozidingayo ukuze ukhulelwe kakuhle. Ugqirha wakho unokukucebisa ukuba uzithathe ezi zinto ukususela ngexesha ocinga ngalo ukuba nomntwana, nakulo lonke ixesha lokukhulelwa kwakho.

Khumbula, ukutya okunempilo kusoloko kungcono . Ezi vithamini zisisongezo nje soko kutya okunempilo, ukuze zizalise izikhewu zesondlo ezinokuba zingekho kukutya kwethu. Ke ngoko, ngokuqinisekileyo kufuneka uthethe nogqirha wakho ngaphambi kokuba uqale nayiphi na ivithamini okanye isongezelelo esifana nesi.

Izinto ekufuneka zibe ne-vitamin elungileyo yokukhulelwa

Ezi vithamini zinceda ekuqinisekiseni ukuba wena nomntwana wakho okhulayo nifumana izondlo ezifanelekileyo. Nantsi itheyibhile yezithako eziphambili ekufuneka zibe nazo i-vitamin elungileyo yokukhulelwa kunye nobungakanani bazo bemihla ngemihla obucetyiswayo.

Xa ukhetha i-vitamin, qaphela umhla wokuphelelwa kwayo. Kwakhona, ukuba unayo nayiphi na i-allergies yokutya, qiniseka ukuba ayikho kuluhlu lwezithako. Ezinye ii-vitamin zinokuba nezithako ezifana nombona namaqanda. Kungcono ubuze ugqirha wakho kwaye ukhethe uphawu alucebisayo.

Kubaluleke ngantoni ukuthatha ezi vithamini?

I-vitamin yokukhulelwa inezakhamzimba ezifunekayo ngexesha lokukhulelwa kune-multivitamin eqhelekileyo. Ngoku makhe sijonge indima yezi zakhamzimba zibalulekileyo.

I-Folic Acid: Ibalulekile kwingqondo yomntwana nakwinkqubo yakhe yemithambo-luvo

Le yeyona nto ibalulekileyo. Kuba i-folic acid ithintela iziphene zokuzalwa ezinokuvela engqondweni yomntwana nakwi-spinal cord. Ezi ziphene zokuzalwa, ingakumbi iziphene ze-neural tube, zenzeka ngaphambi kokuba wazi nokuba ukhulelwe, kwiiveki ezimbalwa zokuqala. Yiyo loo nto oogqirha becebisa ukuba uthathe i-folic acid ubuncinane inyanga ngaphambi kokuba uqale ukucinga ngokuba nomntwana.

Ukuba ungumama okhe waba nomntwana one-neural tube defect ngaphambili, kufuneka uthethe nogqirha wakho ngokukodwa malunga ne-folic acid.

Ukutya okutyebileyo kwi-folic acid :

• Imifuno eluhlaza kunye nemifuno (isipinatshi, ikale)
• Amantongomane
• Iimbotyi ezifana neembotyi nee-peas
• Iziqhamo zeCitrus (iiorenji, iitangerines)
• Ukutya okuqinisiweyo okune-folic acid eyongezelelweyo

I-ayini: Yenza igazi kwaye inike umntwana ioksijini

Ngexesha lokukhulelwa, inani legazi emzimbeni wakho liyanda. Ezi seli zibomvu zegazi zithwala ioksijini efunekayo ekukhuleni komntwana. Ngoko ke, i-iron ibalulekile ekwenzeni ezo seli zibomvu zegazi. Ukunqongophala kwe-iron kunokubangela i-anemia kumama kwaye kuchaphazele ukukhula komntwana.

I-Calcium: Yomeleza amathambo kamama nomntwana

Umntwana osesiswini ufumana i-calcium eyidingayo ukwakha amathambo akhe emzimbeni kamama. Ngoko ke, ukuba umama akafumani i-calcium eyaneleyo, uxinano lwamathambo kamama lunokuncipha. Ngenxa yoko, i-calcium ibalulekile kwimpilo yamathambo kamama nomntwana.

Iodine: Ukuze i-thyroid isebenze kakuhle

I-ayodini ibalulekile ekusebenzeni kakuhle kwe-thyroid gland kamama ngexesha lokukhulelwa. Ukunqongophala kwe-ayodini kunokukhokelela kwiimeko ezinzulu ezifana nokuphuphuma kwesisu, ukuzalwa kwabantwana abaswelekileyo, kunye nokukhubazeka kokukhula komzimba nengqondo komntwana.

Ngaba zikho ezinye izondlo ezibalulekileyo ngaphandle kwezi?

Ewe, kukho ezinye iintlobo zezongezo. Thetha nogqirha wakho ukuze agqibe ukuba uyazifuna na ezi okanye hayi.

• Ii-omega-3 fatty acids: Ezi ziquka i-DHA kunye ne-EPA. Zibalulekile ekuphuhlisweni kwengqondo namehlo omntwana. Imizimba yethu ayinakuzenza, ngoko ke kufuneka sizifumane ekutyeni kwethu. Zifumaneka kwiintlanzi ezinamafutha ezifana ne-salmon, i-mackerel, kunye ne-sardines. Kodwa qiniseka ukuba ukhetha iintlanzi ezine-mercury encinci. Ukuba awutyi ngokwaneleyo iintlanzi, buza ugqirha wakho ukuba ufuna isongezelelo se-omega-3.
• I-Choline: Esinye isondlo esibalulekileyo ekuphuhliseni ingqondo esempilweni kumntwana wakho. Ifumaneka ekutyeni okufana nenyama yenkomo, inkukhu, intlanzi, namaqanda. Ayizizo zonke iivithamini zokukhulelwa ezine-choline, ngoko jonga ileyibhile okanye ubuze ugqirha wakho.
• Iiproteni: Ngexesha lokukhulelwa, umzimba wakho wakha izicwili ezintsha, uphuhlisa i-placenta, kwaye uphuhlisa umntwana. Konke oku kufuna iiproteni. Ngoko ke, udinga iiproteni ezingaphezulu kunesiqhelo.

Ngaba ezi pilisi zevithamini zingabangela iziphumo ebezingalindelekanga?

Abanye abantu banokuba neengxaki ezincinci. Kodwa kukho izisombululo. Musa ukukhathazeka.

Ukuba udibana nobunzima obufana nobu, ungabi nazintloni zokuthetha nogqirha wakho ngaloo nto. Uza kukunika isisombululo esifanelekileyo.