Ngenxa yobomi obuxakekileyo esinabo kule mihla, kuyinto eqhelekileyo ukuziva sixinezelekile kwaye sixinezelekile ngamanye amaxesha. Umsebenzi, imisebenzi yasekhaya, izifundo, neminye imisebenzi… Siyazilibala xa sixakeke yiyo yonke le nto. Kodwa ukuba olu xinzelelo lwengqondo , oko kukuthi, uxinzelelo esilwaziyo sonke, luyaqhubeka, lunokuba nefuthe elibi kakhulu kungekuphela nje kwiingqondo zethu kodwa nakwimpilo yethu yomzimba. Ke ngoko, kubaluleke kakhulu ukufunda ukulawula olu xinzelelo. Nangona lusenokuvakala lunzima ekuqaleni, wakuba uluqhelile, uya kuqonda ukuba lunceda kangakanani. Makhe sijonge iindlela ezili-10 ezilula ezinokunceda ngale nto.
1. Ukuzilolonga asikokwenza nje emzimbeni wakho!
Enye yezona ndlela zibalaseleyo zokuphumla ingqondo nomzimba wakho kukuzilolonga rhoqo . Xa uzilolonga, imo yakho iya kuphucuka. Nangona kunjalo, ukuze ufumane iziphumo ezilungileyo koku, akwanelanga ukukwenza kube kanye ngemini, kufuneka ukwenze rhoqo.
Ngoko ke kufuneka wenze umthambo ongakanani ngeveki?
Ngokubanzi, abantu abadala kufuneka bafumane ubuncinane imizuzu eli-150 yomsebenzi onzima, njengokuhamba ngokukhawuleza , ngeveki, okanye imizuzu engama-75 yomsebenzi onzima, njengokubaleka, ngeveki.
Eyona nto ibalulekileyo kukuzibekela iinjongo ezincinci onokuzenza. Emva koko ungaqhubeka ngaphandle kokuma phakathi. Khumbula, ukwenza into encinci kubaluleke kakhulu kunokungenzi nto konke konke.
2. Ngaba kufuneka sinciphise ubunzima bomzimba kancinci?
Xa uziva uxinezelekile, izihlunu zakho ziyaqina kwaye uzive ngathi ziyaqina ungaqondanga. Kukho izinto ezimbalwa onokuzenza ukuze unciphise oku kuqina kwaye unike umzimba wakho isiqabu esikhulu.
- Ukuzolula : Zama ukuzolula kancinci xa uvuka kusasa okanye ngexesha lomsebenzi.
- Ukuphulula: Fumana ukuphulula kakuhle ukuba kunokwenzeka.
- Ukuhlamba ngamanzi ashushu: Ukuhlamba okanye ukuhlamba ngamanzi ashushu kunokunceda ukukhulula izihlunu.
- Ubuthongo obuhle: Ukulala kakuhle ebusuku iiyure ezisi-7-8 ngosuku kubalulekile emzimbeni nasengqondweni.
3. Phefumla nzulu…
Xa uziva uxinezelekile, ungafumana isiqabu ngoko nangoko ngokuhlala phantsi uphumle uze uphefumle nzulu kancinci . Uza kumangaliswa yindlela okwazi ngayo ukwenza oku. Zama la manyathelo ma-5 alula:
1. Hlala kamnandi esitulweni, izandla zakho zisemathangeni akho, iinyawo zakho zisephantsi. Okanye ungalala ebhedini.
2. Vala amehlo akho.
3. Khawuthelekelele ukuba ukwindawo ezolileyo nentle. Isenokuba lulwandle, intsimi ezele ziintyatyambo, phezu kwentaba, nayiphi na indawo ekunika uluvo loxolo.
4. Ngoku phefumlela ngaphakathi kancinci, nzulu. Emva koko phefumlela ngaphandle kancinci.
5. Yenza oku imizuzu emi-5 okanye eli-10 ngexesha.
4. Lumka ngento oyityayo noyiselayo.
Ukutya ukutya okunesondlo ngexesha elifanelekileyo kunokukunceda ugcine impilo yakho iyonke. Kukwakunceda ukulawula indlela ovakalelwa ngayo. Qiniseka ukuba ubandakanya imifuno , iziqhamo , iimbotyi, iinkozo ezinesondlo, kunye neeproteni ezinika amandla ekutyeni kwakho.
Eyona nto ibalulekileyo kukuba ungaze uphoswe kukutya. Ingakumbi isidlo sakusasa. Ukuba wenza njalo, umzimba wakho awuyi kufumana amandla owadingayo, kwaye kuya kuba nefuthe elibi engqondweni yakho kwaye kunokunyusa uxinzelelo.
5. Masinciphise isantya sobomi kancinci.
Ubomi bukhawuleza kakhulu kule mihla. Ngoko ke ngamanye amaxesha kufuneka sinciphise isantya kancinci size siphumle kancinci. Jonga ubomi bakho uze ufumane izinto ezincinci ezinokukunciphisa isantya. Umzekelo:
- Beka iwotshi yakho phambili imizuzu emi-5 ukuya kweli-10. Ngale ndlela, ungafika kuyo yonke into kwangethuba. Ungakuphepha uxinzelelo lokufika emva kwexesha.
- Xa uqhuba endleleni, soloko uqhuba ngendlela yasekhohlo (umzila ocothayo). Ungakuphepha ukukhuphisana ngokungeyomfuneko kwaye uhambe ngoxolo lwengqondo.
- Yahlulahlula imisebenzi emikhulu ibe ziinxalenye. Khawuthelekelele ukuba unee-imeyile ezili-100 ekufuneka uzijonge. Endaweni yokuzama ukuzijonga zonke ngaxeshanye, jonga nje ezona zibalulekileyo. Yenza ezinye kamva.
6. Zinike ixesha lokuphumla.
Ukuze ingqondo yakho iphumle kuxinzelelo, ngokuqinisekileyo kufuneka ucebe ukuphumla ngokwenene. Kumntu owenza yonke into enenjongo engqondweni, oku kunokuba nzima kancinci ekuqaleni. Kodwa njengoko uqhubeka ukwenza, uya kuzixabisa ezi zihlandlo zokuphumla. Nazi ezinye zezinto onokuzenza.
7. Yenza indawo yezinto ozithandayo
Kufuneka uzinike ixesha lezinto ozithandayo. Zama ukwenza into ekwenza wonwabe yonke imihla. Iya kukunceda wehlise amanqanaba akho oxinzelelo kakhulu. Oku akufuneki kuthathe ixesha elininzi, nokuba yimizuzu eli-15-20 yanele .
Itheyibhile engezantsi inika umbono weminye yale misebenzi.
| Uhlobo lomsebenzi | Imizekelo |
|---|---|
| Imisebenzi yokuphumla kwengqondo | Ukucamngca, i-yoga, i-tai chi, ukuthandaza ngokwenkolo yakho, ukumamela umculo owuthandayo, nokuba sendalweni (umz., ukuhlala phantsi komthi). |
| Izinto ozithandayo | Ukufunda incwadi, ukubukela imuvi, ukulima, ukwenza imisebenzi yezandla, ukusombulula iiphazili, ukuzoba. |
8. Thetha ngeengxaki zakho.
Ukuba kukho into ekukhathazayo, ukuthetha ngayo kunokunceda ukunciphisa uxinzelelo lwakho. Ungathetha ngayo nelungu losapho, umhlobo othembekileyo, ugqirha wakho, okanye umcebisi .
Kwaye ungathetha nawe. Oku sikubiza ngokuba kukuthetha nawe . Sonke siyakwenza. Kodwa ukuze oku kunciphise uxinzelelo, kufuneka uthethe nawe ngendlela eyakhayo , hayi ngendlela engalunganga.
Ngoko ke xa uziva uxinezelekile, nikela ingqalelo kwiingcinga ezidlula entlokweni yakho kunye noko ukuzixelela kona. Ukuba uzifumana uzigxeka, usithi izinto ezinje, “Andinakukwenza oku,” tshintsha loo ngcinga ibe yinto eyakhayo, efana nokuthi, “Ndiza kwenza oku” okanye “Ndiza kwenza konke okusemandleni am.”
9. Yiba nobubele kuwe.
Khumbula, nokuba uzama kangakanani na, awunakukwazi ukwenza yonke into ngokuchanekileyo ngokupheleleyo. Kwaye awunakulawula yonke into ebomini. Ngoko ke musa ukongeza uxinzelelo ngokucinga ngayo.
Funda ukuzixolela. Kwaye ungalahli imvakalelo yakho yokuhlekisa . Akuyonto ingenamsebenzi ukuba bathi ukuhleka yeyona ndlela ilungileyo yokuphelisa uxinzelelo. Uya kuziva ukhululekile ngokuhleka nangokuzola.
10. Chonga kwaye ususe izinto ezibangela uxinezeleko.
Chonga ezona mithombo zinkulu zoxinzelelo ebomini bakho. Ingaba ngumsebenzi wakho? Uxinzelelo lokuhambahamba? Ukufunda? Ukuba ungazichonga izizathu ngale ndlela, khangela ukuba ungazisusa na ebomini bakho ngokupheleleyo, okanye ubuncinane unciphise impembelelo yazo.
Ukuba unengxaki yokufumana unobangela ngoko nangoko, zama ukugcina ideshibhodi yoxinzelelo . Bhala phantsi amaxesha oziva uxinezelekile okanye uxhalabile kakhulu, kunye nokuba kwenzeke ntoni ngelo xesha. Ekuhambeni kwexesha, uya kukwazi ukuchonga indlela ethile. Emva koko fumana iindlela zokususa okanye zokunciphisa ezo zinto zibangela uxinezeleko.
Umyalezo Wokuya Ekhaya
- Uxinzelelo luyinxalenye yobomi, kodwa ukulawula uxinezeleko kusezandleni zakho.
- Utshintsho oluncinci olufana nokuzilolonga, ukutya kakuhle, kunye nokuphumla ngokwaneleyo lunokongeza isiqabu ebomini bakho.
- Ukuba unengxaki yokujongana nezi zinto wedwa, ukuthetha nomntu omthembayo kunokuba luncedo kakhulu.
- Musa ukuzama ukwenza yonke into ngokugqibeleleyo, yiba nobubele kuwe. Qonda imida yakho.
- Ukuba uvakalelwa kukuba olu xinzelelo lunzima kakhulu kuwe, ungaze ulibazise ukubona ugqirha wakho . Kubaluleke kakhulu ukufuna ingcebiso kagqirha.
Uxinzelelo, Ukuzilolonga, Impilo, Impilo Yengqondo, Ulawulo Loxinzelelo, Yonwaba
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