Ngaba uziva unesiyezi xa ukhwela ibhasi okanye imoto? Masithethe ngeSifo sokuhamba!

Ngaba wakha wakhwela ibhasi, imoto, okanye isikhephe waza ngequbuliso waziva unesiyezi, unesicaphucaphu, kwaye ugula? Kwabanye, eli liva eliqhelekileyo neliphazamisayo. Nokuba uqala njengohambo olumnandi, olu xinzelelo lunokonakalisa lonke uhambo. Namhlanje sithetha ngesi 'sicaphucaphu sokuhamba', okanye esaziwa ngokwezonyango njengesicaphucaphu sokuhamba , esifunyanwa ngabantu abaninzi. Esi asisisifo esiyingozi, kodwa ngumntu osifumanayo kuphela owaziyo ukuba siziva singonwabanga kangakanani ngelo xesha.

Kutheni oku kusenzeka kuthi?

Ngamafutshane, isicaphucaphu sokuhamba senzeka xa kukho ukungqubana phakathi kwemiyalezo esiyithumela kwiingqondo zethu. Amehlo ethu, izihlunu, ingakumbi indlebe yangaphakathi ithumela ulwazi kwiingqondo zethu malunga nendawo esikuyo. Xa olu lwazi lungqubana, ingqondo iyadideka. Khawuthelekelele uhleli kwisitulo esingasemva emotweni, ujonge ifowuni yakho.

• Ngenxa yokuba amehlo akho ejonge kwifowuni yakho, athumela umyalezo engqondweni yakho othi "ukwindawo enye, umi bhuxe."
• Kodwa indlebe yakho yangaphakathi kunye nomzimba wakho zivakalelwa kakhulu yisantya semoto, indlela ejika ngayo, kunye namaqhubu endleleni. Ngoko ke ezi mvakalelo zixelela ingqondo ukuba, "Hayi, uhamba ngokukhawuleza kakhulu."

Ngoku ingqondo ifumana imiyalezo emibini engqubanayo. Oku kudideka kwemiyalezo kubangela ukuba ingqondo 'idideke', kwaye ngenxa yoko, uqala ukuziva unesiyezi, ubila ubanda, uzive unesicaphucaphu, kwaye uhlanza.

Iindlebe zethu kunye nobuchopho bethu zidibene njani nale nto?

Indlebe yangaphakathi yindawo ephambili yokulawula ibhalansi yomzimba wethu. Oku sikubiza ngokuba yinkqubo ye-vestibular . Le nkqubo inemijelo emincinci egcwele ulwelo kunye neengxowa. Xa sishukumisa iintloko zethu, olu lwelo luhamba kunye nentshukumo. Ngale ndlela, ingqondo ihlala ifumana ulwazi malunga nendawo yentloko yethu. Ikwaxelela ingqondo ukuba simi okanye silele phantsi kwiindawo ezinobuthathaka bomxhuzulane. Ngokwesiqhelo, ingqondo iqokelela yonke le datha, iyihlalutye, kwaye idale umfanekiso opheleleyo onengqiqo. Kodwa xa kukho ingxabano phakathi koko sikubonayo ngamehlo ethu noko sikuvayo ngeendlebe zethu, njengaxa sihamba, ingqondo ayikwazi ukuyicubungula kakuhle le miyalezo. Isiphumo sale meko ididayo yiMotion Sickness.

Ngubani onokuthi abonakale kakhulu kule meko?

Yintoni iMotion Sickness?Nabani na angayifumana, kodwa abanye abantu banamathuba amaninzi okuyifumana.

• Abantwana abancinci abaneminyaka emi-2 ukuya kweli-12 ubudala
• Oomama abakhulelweyo
• Abantu abane- migraines

Eyona nto ibalulekileyo kukuba esi ayisosifo esinokudluliselwa komnye umntu njengomkhuhlane.

Iimpawu eziqhelekileyo

Ukudinwa kungaqala ngequbuliso. Kungaqala ngokungonwabi kancinci kuze kunyuke kancinci kancinci.

Ziziphi ezinye iindlela ezilula zokunciphisa oku kungathandeki?

Uninzi lwexesha, ezi mpawu ziyaphela zodwa xa sele uqhele uhambo okanye uhambo luphelile. Kodwa ukuba kunzima ukulinda ukuba ziphele, zama ezi zinto zilula.

• Jonga kude: Jonga into engashukumiyo (njengomthi okanye intaba) kwicala lokuhamba, kude nefestile. Ukuba usesikhepheni, jonga umphezulu.
• Zola: Phefumla nzulu. Ukuvala amehlo akho kuyabanceda abanye abantu.
• Kuphephe ukufunda: Ngokuqinisekileyo yeka ukufunda iincwadi, amaphephandaba, nokujonga ifowuni yakho xa useluhambeni. Le yeyona nto ibangela ukuba ungabi naso isicaphucaphu.
• Fumana umoya ococekileyo owaneleyo: Vula ifestile yemoto uze ungenise umoya ococekileyo. Kuphephe ukuba phakathi kwabantu abatshayayo , kwaye ungazitshayi.
• Ukutya Neziselo: Musa ukulamba okanye ukutya kakhulu ngaphambi kohambo lwakho. Yitya isidlo esilula. Kuphephe ngokupheleleyo utywala .
• Khetha isihlalo esifanelekileyo: Ukuba kunokwenzeka, khetha isihlalo esikwisihlalo esingaphambili emotweni, phakathi kwebhasi, ngaphezulu kwedekhi yenqwelo-moya, okanye phakathi kwedekhi ephezulu yenqanawa. Ezi ndawo azinazo iintshukumo ezininzi.

Amayeza endalo

Abanye abantu bafumana isiqabu kwezi zinto:

• Ijinja eluhlaza: Kudla ngokuthiwa iluncedo kwisifo sokugabha. Nangona kunjalo, ijinja ingenza igazi linciphe, ngoko ke ukuba uthatha amayeza enye imeko (ingakumbi isifo sentliziyo, isifo seswekile ), qiniseka ukuba uthetha nogqirha wakho ngaphambi kokuba uyisebenzise.
• I-Mint (i-Mint): Abanye abantu bafumana isiqabu ngokuhlafuna i-mint gum okanye ngokuphefumla ivumba le-mint.

Amayeza kunye neengcebiso zonyango

Ukuba uhlala ufumana le ntlungu kwaye inzima, ungathetha nogqirha wakho malunga nokufumana amayeza afanelekileyo. Nangona amanye ala mayeza efumaneka ngaphandle kwekhawuntara, kukhuselekile ukuwafumana phantsi kwengcebiso kagqirha.

• Amayeza anje ngeDimenhydrinate (Dramamine) kunye neMeclizine (Antivert, Bonine) asetyenziswa kakhulu. La mayeza kufuneka athathwe malunga neyure ngaphambi kohambo.
• I-Scopolamine (Maldemar) sisiqwenga esifakwa ngasemva kwendlebe. Sisebenza malunga neentsuku ezi-3 ukuba sifakwe iiyure ezi-4 kwangaphambili.

Ufanele uye nini kugqirha?

Isifo sokuhamba sidla ngokuziphelela xa uhambo luphelile. Nangona kunjalo, ukuba ufumana naziphi na iimpawu ezilandelayo, kubalulekile ukubona ugqirha.

• Ukuba uqhubeka uziva unesizungu okanye uhlanza nokuba sele kudlule iiyure emva kohambo lwakho.
• Ukuba unentloko ebuhlungu kakhulu .
• Ukuba unentlungu esifubeni .
• Ukuba uziva ngathi ukuva kwakho kuyehla .
• Ukuba unengxaki yokuhamba okanye unengxaki yokugcina ulungelelwano.

Kwimeko enjalo , bonana nogqirha wakho ngokukhawuleza ukuze ubone ukuba iimpawu zibangelwa kukungakwazi ukuhamba okanye luphawu lwenye imeko yezempilo enzulu. Ukudinwa kukuhamba, Ukudinwa kukuhamba, Ukudinwa, Ukugabha, Ukungakhululeki kohambo, Ukugabha ebhasini, Ukudinwa