Intlungu yamazinyo yinto ebangela intlungu kakhulu nebangela usizi, akunjalo? Ingenza ukutya, ukusela, nokulala kube nzima, kudla ngokuhamba nentloko ebuhlungu evakala ngathi iyakwaphula ukhakhayi lwakho. Ngamanye amaxesha, intlungu iba nkulu kangangokuba iphazamisana nobomi bakho bemihla ngemihla. Masithethe ngesizathu sokuba iintlungu zamazinyo zenzeke, into onokuyenza ngazo, kunye nexesha ekufuneka udibane nogqirha wengqondo ngalo.
Yintoni kanye kanye intlungu yamazinyo?
Ngamafutshane, intlungu yezinyo yintlungu eyenzeka ngaphakathi okanye ejikeleze izinyo lakho. Ukuba ibangelwa kukurhawuzelelwa okuncinci kwezinsini, inokuphela kusuku olunye okanye ezimbini ngokunyamekela ekhaya. Nangona kunjalo, intlungu ebangelwa ziingxaki ezinzulu ezifana nemingxunya okanye usulelo lweengcambu zezinyo ayizi kuphela zodwa. Kwimeko ezinjalo, ngokuqinisekileyo udinga unyango kwingcali yamazinyo.
Khumbula, ukuba unentlungu yamazinyo enganyamezelekiyo ehamba nomkhuhlane, ukubanda, okanye ukungcangcazela, oku kungaba yingxaki yamazinyo ( ingxaki yamazinyo ) . Ukuba oku kuyenzeka, bona ugqirha wamazinyo ngoko nangoko okanye uye kwicandelo likaxakeka lesibhedlele sasekuhlaleni. Kukho umngcipheko omncinci kodwa onzulu wokuba usulelo lomlomo lunokusasazeka egazini okanye engqondweni yakho.
Iimpawu eziqhelekileyo kunye neempawu zentlungu yamazinyo
Uhlobo lwentlungu yakho lungahluka ngokuxhomekeke kwisizathu esiyintloko. Jonga ukuba unayo na enye yezi mpawu:
- Intlungu engapheliyo, ebuhlungu, nengapheliyo .
- Intlungu ebukhali, ebukhali xa iluma.
- Imvakalelo ehlabayo .
- Ubuthathaka bamazinyo kubushushu okanye kubanda.
- Iintsini ezidumbileyo.
- Intloko ebuhlungu .
- Umkhuhlane kunye nokubanda.
- Umlomo ongcolileyo okanye incasa engcolileyo emlonyeni wakho.
Kutheni kukho iintlungu zamazinyo?
Kukho izizathu ezahlukeneyo zokuba amazinyo abuhlungu. Makhe sijonge ezona zinto ziphambili ezibangela oku:
- Iimbobo: Eyona nto ixhaphakileyo, apho i-enamel iqhekeka khona ize yenze umngxuma ezinyweni.
- Izinyo eliphumayo: Ingxobo yobovu obubangelwa lusulelo lwebhaktheriya engcanjini. Oku kubuhlungu kakhulu.
- Izinyo eliqhekekileyo: Izinyo linokuqhekeka ngenxa yokuhlafuna izinto eziqinileyo okanye ngenxa yokwenzakala.
- Izithako okanye iithreyi ezonakeleyo: Isithako okanye ithreyi ekhululekileyo okanye elahlekileyo ingaveza iindawo ezibuthathaka zezinyo.
- Ukutshixiza amazinyo (Bruxism) : Ukutshixiza okanye ukutshixiza amazinyo akho xa ulele kubeka uxinzelelo olukhulu emazinyweni nasemhlathini wakho, nto leyo ebangela iintlungu.
- Isifo seentsini : Usulelo kwiintsini lunokubangela iintlungu ezibukhali zamazinyo.
Zeziphi iindlela zonyango eziza kubonelelwa ngugqirha wamazinyo?
Xa ubona ugqirha wamazinyo, baza kukuhlola umlomo wakho baze bakubuze ngeempawu zakho. Basenokuthatha i-X-ray ukuze babone ukuba kwenzeka ntoni phantsi kweentsini. Nje ukuba imbangela ichongiwe, baza kukunika unyango olufanelekileyo kwimeko yakho ethile.
Iipilisi zokunciphisa iintlungu kunye nee-antibiotics
Ukuze ulawule iimpawu, ugqirha wakho wamazinyo unokucebisa amayeza okuphelisa iintlungu athengiswa ngaphandle kwemvume kagqirha (njenge -Acetaminophen okanye i-Ibuprofen ) kwaye anike amayeza okubulala iintsholongwane ukuba kukho usulelo olusebenzayo. Nangona kunjalo, khumbula ukuba la ngamanyathelo okwethutyana nje . Ukuba unobangela awunyangwa, iintlungu ziya kubuya. Soloko ulandela iingcebiso zobungcali zogqirha wamazinyo wakho ngokuchanekileyo.
Ukuzaliswa kwamazinyo
Ukuba unesithuba esincinci okanye itshiphu encinci, ugqirha wamazinyo uya kwenza ugcino ukuze asuse indawo eyonakeleyo aze abuyisele izinyo ngezinto eziqinileyo.
Izithsaba Zamazinyo
Ukuba unezinyo elikhulu okanye eliqhekeke kakhulu, kusenokufuneka ube nesithsaba. Cinga ngaso njenge "cap" efakwe ngokwezifiso eqinisa izinyo kwaye ithintele umonakalo ongakumbi.
Unyango lweNtsolo yeNtsolo
Ukuba ukubola kufikelele kwi-pulp ethambileyo yangaphakathi equlethe imithambo-luvo kunye nemithambo yegazi, unokufuna unyango lweRoot Canal . Nangona abantu abaninzi besoyika oku, ngenene kwenziwa ukuze kusindiswe izinyo lakho lendalo. Ugqirha wamazinyo ususa izicwili ezinentsholongwane, acoce ingaphakathi lezinyo, aze alivale ngezinto ezikhethekileyo, ezidla ngokulandelwa sisithsaba sokuzikhusela.
Ukukhupha Amazinyo
Uninzi loogqirha bamazinyo lubeka phambili ukugcinwa kwezinyo lakho lendalo. Nangona kunjalo, ukuba umonakalo mkhulu kakhulu ukuba ungalungiswa, izinyo linokufuneka lisuswe (ukukhutshwa kwezinyo). Emva kokukhutshwa kwezinyo, thetha nogqirha wamazinyo malunga neendlela zokuvala umsantsa, njengebhuloho lamazinyo okanye ukufakwa kwezinyo .
Ngaba kukho iindlela zonyango zasekhaya zexeshana?
Ngelixa ulinde ukubonana nogqirha wamazinyo, kukho izinto ezimbalwa ezilula onokuzenza ukuze ufumane uncedo lwexeshana. Khumbula, le yibhulorho yexeshana nje —ayiyi kuyicombulula ingxaki engundoqo.
- Hlamba ngamanzi anetyuwa: Xuba isiqingatha setispuni yetyuwa kwiglasi yamanzi afudumeleyo. Yitshize emlonyeni wakho malunga nemizuzwana engama-30 uze uyitshice. Ityuwa sisibulali-ntsholongwane sendalo esinokunceda ekunciphiseni ukudumba.
- I-cold compress: Songa ii-ice cubes ezimbalwa ngelaphu elicocekileyo uze uzifake ngaphandle kwesidlele sakho kufutshane nezinyo elibuhlungu kangangemizuzu engama-20. Oku kunceda ekunciphiseni imithambo yegazi nokunciphisa iintlungu nokudumba.
- Ukuhlamba nge-hydrogen Peroxide: Oku kunokunceda kwiintlungu kunye neebhaktheriya. Ungaze usebenzise i-hydrogen peroxide engaxutywanga. Xuba ngokulinganayo namanzi, hlambulula, kwaye ungayiginyi; qiniseka ukuba uyikhafulela ngokupheleleyo.
Xa kufuneka ubone ugqirha
Ezinye iimpawu ezibuhlungu bamazinyo akufuneki zityeshelwe. Ukuthatha amanyathelo afanelekileyo ngoko nangoko kunokwenza umahluko omkhulu.
| Uphawu | Kufuneka isenzo |
|---|---|
| Bona ugqirha wamazinyo ngokukhawuleza | |
| Intlungu yamazinyo ihlala ixesha elingaphezu kweentsuku ezimbini. | Musa ukulibazisa; cwangcisa idinga. |
| Ukudumba ebusweni okanye emhlathini. | Oku kunokubonisa ukuba kukho usulelo. |
| Intlungu xa uvula umlomo wakho ngokubanzi. | Ifuna uviwo lobuchwephesha. |
| Yiya kwicandelo lezonyango ngokukhawuleza | |
| Ukudumba phantsi kweliso okanye iqhubu emhlathini. | Oku kusenokuba lusulelo olunzima nolusasazekayo. |
| Intlungu enganyamezelekiyo nangona usela amayeza okudambisa iintlungu. | Ifuna unyango olukhawulezileyo. |
| Umkhuhlane ongaphezulu kwe-101°F (38.3°C). | Usulelo lusenokuba lusasazeka ngendlela eqhelekileyo. |
Indlela yokuthintela iintlungu zamazinyo
Ukuthintela kusoloko kungcono kunonyango. Nazi iindlela zokugcina amazinyo akho esempilweni:
- Hlamba ubuncinane kabini ngemini usebenzisa i-fluoride toothpaste kunye nebrashi yamazinyo ethambileyo.
- Hlamba amazinyo ubuncinane kanye ngemini ukuze ucoceke phakathi kwamazinyo.
- Cinga ngokusebenzisa isihlambi somlomo esibulala iintsholongwane.
- Nciphisa ukutya okuneswekile kunye neziselo.
- Ndwendwela ugqirha wamazinyo rhoqo ukuze uhlolwe kwaye ucoceke ngobuchule.
- Buza ugqirha wakho wamazinyo malunga nezinto zokukhusela kunye nonyango lwe-fluoride .
Nirogi Lanka: Thatha-eKhaya umyalezo
- Intlungu yamazinyo ayifanele ingananzwa; sisilumkiso somzimba wakho.
- Amayeza asekhaya anika isiqabu sexeshana kuphela; awanyangi unobangela wentlungu.
- Ukuba izinyo libuhlungu ixesha elingaphezu kosuku okanye ezimbini, bonana nogqirha wamazinyo. Ukufunyanwa kwangethuba kwenza unyango lube lula.
- Intlungu enganyamezelekiyo, ukudumba kobuso, kunye nomkhuhlane ziimpawu zokuba udinga uncedo lwezonyango ngokukhawuleza.
- Ukugcina imikhwa emihle yokucoca umlomo kuya kuthintela uninzi lweentlungu zamazinyo.
iintlungu zamazinyo, iintlungu zamazinyo, iintlungu zamazinyo, iimbobo zamazinyo, isifo seentsini, ukukhupha amazinyo, umjelo wengcambu
