Intlungu yamazinyo yinto ecaphukisayo nebangela uxinzelelo, akunjalo? Awukwazi ukutya, awukwazi ukulala, uneentlungu ezininzi. Ngamanye amaxesha, awukwazi nokwenza imisebenzi yakho yemihla ngemihla ngokufanelekileyo ngenxa yale ntlungu. Ngoko ke namhlanje, masithethe ngesizathu sokuba le ntlungu yamazinyo ivele, yintoni enokwenziwa ngayo, kwaye nini na apho kufuneka sidibane nogqirha.
Yintoni kanye kanye le ntlungu yamazinyo?
Ngamafutshane, intlungu yezinyo yintlungu engaphakathi okanye ejikeleze izinyo lakho. Ngamanye amaxesha, intlungu yezinyo ebangelwa kukurhawuzelelwa okuncinci kweentsini inokunyangeka ekhaya ngosuku olunye okanye ezimbini. Nangona kunjalo , intlungu yezinyo ebangelwa sisizathu esinzima ngakumbi, njengemingxuma okanye usulelo , ayizi kuphela ngokwayo. Kwimeko enjalo, ngokuqinisekileyo kuya kufuneka ubone ugqirha wamazinyo.
Khumbula, ukuba uneentlungu zamazinyo ezibuhlungu kakhulu kwaye unengxaki yomkhuhlane, ukugodola, kunye nokubanda, isenokuba yingxaki yamazinyo . Ukuba oku kuyenzeka, bonana nogqirha wamazinyo ngokukhawuleza. Okanye uye kwigumbi likaxakeka (ETU) lesibhedlele esikufutshane nawe. Kukho umngcipheko omncinci kodwa omkhulu wokosuleleka emlonyeni okusasazeka kuye engqondweni okanye egazini.
Iindidi ezahlukeneyo kunye neempawu zentlungu yamazinyo
Uhlobo lwentlungu lunokwahluka ngokuxhomekeke kwisizathu sentlungu yamazinyo. Jonga ukuba unayo na enye yezi mpawu.
- Intlungu engapheliyo, ehlabayo, necaphukisayo.
- Intlungu ebukhali efana nokugqojozwa kwezinyo.
- Intlungu ebuhlungu ngaphakathi kwezinyo.
- Uvakalelo lwamazinyo .
- Ukudumba kweentsini.
- Intloko ebuhlungu .
- Umkhuhlane kunye nokubanda.
- Umlomo onukayo okanye incasa embi emlonyeni.
Kutheni sifumana iintlungu zamazinyo?
Kunokubakho izizathu ezininzi zokuba izinyo liqaqambe. Makhe sijonge ezona ziphambili.
- Iimbobo: Le yeyona nto ixhaphakileyo. I-enamel yezinyo iyanyibilika ize yenze umngxuma ezinyweni.
- Izinyo eliphuma emathunjini: Ingqokelela yobovu obubangelwa lusulelo oluvela engcanjini yezinyo. Le yimeko ebuhlungu kakhulu.
- Izinyo eliqhekekileyo: Izinyo linokuqhekeka ngenxa yokulunywa nzima okanye ingozi.
- Ukonakala kwesithsaba esidala okanye isithsaba: Isithsaba esidala okanye isithsaba siyakhululeka okanye siyawa.
- Ukukrazula amazinyo : Abanye abantu banomkhuba wokutshixiza amazinyo abo bengaqondanga xa belele. Oku kunokubangela uxinzelelo olukhulu emazinyweni nasemhlathini, nto leyo ebangela iintlungu.
- Isifo seentsini : Intlungu yamazinyo inokubangelwa nazizifo zeentsini.
Ziziphi iindlela zonyango ezinikezelwa ngugqirha xa enesifo samazinyo?
Xa ubona ugqirha wamazinyo, uza kuhlola umlomo wakho aze akubuze ngeempawu zakho. Basenokuthatha i-X-ray yezinyo lakho ukuze babone ukuba yintoni engaphantsi kwentsini. Nje ukuba imbangela ifunyaniswe, unyango olufanelekileyo luya kunikwa ngokusekelwe kubukhali bemeko yakho.
Iipilisi zokunciphisa iintlungu kunye nee-antibiotics
Iipilisi zokubulala iintlungu (umz., i-Acetaminophen , i-Ibuprofen ) kunye nee-antibiotics zinokunikwa ukulawula iimpawu zentlungu yamazinyo, ukuba kukho usulelo. Kodwa khumbula ukuba ezi zizisombululo zexeshana nje . Ukuba unobangela oyintloko awunyangwa, intlungu ingabuya. Ke ngoko, landela imiyalelo kagqirha wakho ngokuchanekileyo.
Ukuzaliswa kwamazinyo
Ukuba izinyo lakho linomngxuma omncinci okanye iqhekeza elincinci lezinyo liphuke, ugqirha wamazinyo uhlala ekhupha amazinyo. Oku kuquka ukususa inxalenye eyonakeleyo yezinyo aze azalise indawo ngesixhobo esomeleleyo.
Izithsaba Zamazinyo
Ukuba izinyo lakho linomngxuma omkhulu okanye liphukile kakhulu, kunokufuneka ubeke isithsaba samazinyo phezu kwalo. Oku kufana "nesigqubuthelo" esenzelwe wena ukuze silingane nezinyo lakho. Oku kuyaliqinisa izinyo kwaye kuthintele umonakalo ongakumbi.
Unyango lweNtsolo yeNtsolo
Ukuba usulelo lusasazeke kwi-pulp, inxalenye ethambileyo yezinyo equlethe imithambo-luvo kunye nemithambo yegazi, kunokufuneka ube nomjelo wengcambu . Abantu abaninzi bayoyika oku, kodwa ngenene kwenziwa ukuze kusindiswe izinyo lakho ngaphandle kokulisusa. Oku kuquka ukususa imithambo-luvo eyosulelekileyo kunye nezinye izicwili, ukucoca ingaphakathi lezinyo kakuhle, nokulizalisa ngezinto ezikhethekileyo. Emva koko, isithsaba sidla ngokubekwa phezu kwezinyo ukuze silikhusele.
Ukukhupha Amazinyo
Uninzi loogqirha bamazinyo bazama ukugcina izinyo lakho lendalo ixesha elide kangangoko kunokwenzeka. Kodwa ngamanye amaxesha, ukuba umonakalo wezinyo unzima kangangokuba awunakusindiswa, kunokufuneka ukuba likhutshwe izinyo. Emva kokuba izinyo likhutshiwe, kukho iindlela zokutshintsha izinyo (ezifana nebhulorho yamazinyo) .Thetha nogqirha wakho malunga nokufakelwa kwamazinyo .
Ngaba kukho naziphi na iindlela zokulungisa ezinokwenziwa ekhaya?
Kukho izinto ezimbalwa ezilula onokuzenza ekhaya ukuze ufumane isiqabu kwiintlungu ezinganyamezelekiyo de ubone ugqirha. Kodwa khumbula ukuba ezi zizinto zokwethutyana nje . Ukwenza ezi zinto akuyi kuyenza ngcono ingxaki yezinyo lakho.
- Hlamba ngamanzi anetyuwa: Nyibilikisa isiqingatha sethisipuni yetyuwa kwiglasi yamanzi afudumeleyo, uze uhlambe umlomo wakho ngamanzi kangangemizuzwana engama-30. Ityuwa sisibulali-ntsholongwane sendalo, esinceda ekunciphiseni ukudumba.
- Ukusebenzisa ipakethe yomkhenkce: Songa iityhubhu zomkhenkce ngelaphu elicocekileyo uze uzibambe ngaphandle kwesidlele sakho ecaleni kwezinyo lakho elibuhlungu kangangemizuzu engama-20. Oku kuya kuyinciphisa imithambo yegazi kwaye kunciphise ezinye iintlungu kunye nokudumba.
- Isihlambi Somlomo seHydrogen Peroxide: Oku kukwanceda ekuqabuleni iintlungu nokudumba. Nangona kunjalo, ungaze usebenzise ihydrogen peroxide ingaxutywanga. Xuba ngamanzi alinganayo kwaye usebenzise wona kuphela. Musa ukuginya emva kokuhlamba umlomo wakho, yikhafule kakuhle.
Ufika nini kugqirha
Ngamanye amaxesha kungcono ukungazinaki iimpawu ezihambisana nobuhlungu bezinyo. Ngamaxesha anje, izenzo zakho zinokwenza umahluko omkhulu.
| Uphawu | Kwenziwe ntoni |
|---|---|
| Bona ugqirha wamazinyo ngokukhawuleza. | |
| Ukuba iintlungu zamazinyo zihlala ixesha elingaphezulu kweentsuku ezimbini. | Bona ugqirha ngaphandle kokulibazisa. |
| Ukuba ubuso okanye umhlathi wakho uvuvukile. | Oku kungaba luphawu losulelo. |
| Ukuba kubuhlungu xa uvula umlomo wakho ngokubanzi. | Kufuneka uvavanyo lwezonyango. |
| Yiya kwiYunithi yoNyango oluNgxamisekileyo (ETU) yesibhedlele ngoko nangoko. | |
| Ukuba unesiqhuma phantsi kweliso okanye iqhuma emhlathini wakho. | Oku kungaba lusulelo olukhulu. |
| Ukuba unentlungu enganyamezelekiyo nokuba sele usele amayeza okudambisa iintlungu. | Kufuneka unyango olukhawulezileyo. |
| Ukuba umkhuhlane ungaphezulu kwama-38.3 degrees Celsius (101 Fahrenheit). | Usulelo lunokusasazeka emzimbeni wonke. |
Ungayithintela njani intlungu yamazinyo?
Bathi, “Ukuthintela kungcono kunokunyanga.” Ngoko ke kukho izinto ezininzi esinokuzenza ukuthintela iintlungu zamazinyo.
- Hlamba amazinyo akho ubuncinane kabini ngemini usebenzisa i-toothpaste ene- fluoride kunye nebrashi yamazinyo ethambileyo.
- Coca phakathi kwamazinyo akho (floss) ubuncinane kanye ngemini.
- Kungcono ukusebenzisa isicoci somlomo esibulala iintsholongwane.
- Nciphisa ukutya okuneswekile kunye neziselo kangangoko kunokwenzeka.
- Ndwendwela ugqirha wamazinyo ngexesha elicwangcisiweyo ukuze uhlolwe kwaye ucoce amazinyo akho.
- Buza ugqirha wakho malunga nezinto zokutywina kunye nonyango lwe-fluoride .
Umyalezo Wokuya Ekhaya
- Intlungu yamazinyo ayiyonto ithathwa lula. Yisilumkiso esivela emzimbeni wakho.
- Amayeza asekhaya (afana namanzi anetyuwa) anceda kuphela okwethutyana kwiintlungu. Awayinyangi ingxaki engundoqo.
- Ukuba uqaqanjelwa lizinyo ixesha elingaphezu kosuku okanye ezimbini, qiniseka ukuba ubonana nogqirha wamazinyo. Okukhona ukhawuleza ukuyifumana le ngxaki, kokukhona kulula ukuyinyanga.
- Intlungu enganyamezelekiyo, ukudumba kobuso, kunye nomkhuhlane ziimpawu ezinzulu ezifuna unyango olukhawulezileyo.
- Iintlungu ezininzi zamazinyo zinokuthintelwa ngokulandela imikhwa emihle yokucoca umlomo.
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