Usenokuba ukhe watyandwa ukufakelwa isitho somzimba kwaye ngoku uyaphola. Isenokuba yintso, isibindi, intliziyo, okanye elinye ilungu lomzimba. Xa ucinga ukuba yonke into ihambe kakuhle, xa oogqirha besithi igama elithi ' ukulahlwa ' , uziva uloyiko olukhulu kunye nokothuka, akunjalo? "Owu, kuza kwenzeka ntoni kwisitho sam esitsha ngoku?" Kuqhelekile ukucinga. Kodwa ngaba oku kuyoyikisa ngokwenene njengoko sicinga? Makhe sithethe ngale nto ngokweenkcukacha nangokulula.
Kuthetha ukuthini ngokwenene 'ukungamkeli'?
Ngamafutshane, le yindlela yendalo yokuzikhusela emzimbeni wethu. Cinga ngemizimba yethu njengelizwe. Ukuba umntu ovela ngaphandle uza kweli lizwe, imikhosi yokhuselo yelizwe (oko kukuthi, inkqubo yethu yokuzikhusela ) ilwa naloo mntu wasemzini. Ngendlela efanayo, umzimba wakho ubona ilungu lakho elitsha elisandul’ ukufakelwa ‘njengelasemzini’ okanye ‘njengelingaqhelekanga’. Emva koko inkqubo yokuzikhusela yomzimba iqala ukuhlasela elo lungu litsha. Le yinkqubo esiyibiza ngokuba ‘kukwaliwa’.
Kodwa musa ukoyika xa usiva eli gama. Uninzi lwexesha, 'ukungavumi' akuthethi ukuba uza kulahlekelwa sisitho sakho somzimba. Kudla ngokuthetha ukuba umthamo wamayeza akho okunciphisa amasosha omzimba kufuneka ulungiswe. Nje ukuba ugqirha wakho alungise amayeza ngokufanelekileyo, yonke into inokubuyela esiqhelweni.
Kukho iintlobo ezimbini eziphambili zokwaliwa.
Le meko inokwahlulwahlulwa ibe ziintlobo ezimbini eziphambili. Kubaluleke kakhulu ukuba uyiqaphele.
1. Ukwaliwa Okukhawulezileyo
Olu lolona hlobo luxhaphakileyo. Ludla ngokuvela phakathi kweenyanga ezintathu zokuqala kunye nonyaka emva kokufakelwa isitho. Njengoko igama lisitsho, iimpawu zibonakala ngequbuliso. Kodwa eyona nto ingcono kukuba le meko inokulawulwa ngempumelelo ngamayeza. Ke ngoko, kubalulekile ukuba uqaphele oku kwangaphambili kwaye wazise ugqirha wakho kwangoko xa iimpawu zibonakala.
2. Ukulahlwa Okungapheliyo
Oku kwahlukile kancinci. Le meko yenzeka kancinci, mhlawumbi kwiminyaka emininzi. Okwenzekayo apha kukuba umsebenzi welungu elityaliweyo uyehla kancinci kancinci nangendlela ecwangcisiweyo. Kwimeko enjalo, iimpawu zisenokungabonakali kangako. Yiyo loo ntoKubaluleke kakhulu ukuya kwiikliniki ngemihla emiselweyo kwaye ungaphoswa luvavanyo lwegazi oluchazwe ngugqirha. Olu vavanyo lolona lunokuqaphela olo tshintsho lungapheliyo kwangethuba.
Zeziphi iimpawu ekufuneka uziqaphele?
Iimpawu zokwaliwa zinokwahluka kancinci ngokuxhomekeke kwilungu olifumeneyo. Kodwa kukho ezinye iimpawu eziqhelekileyo onokuthi uzibone. Zilumkele ezi.
| Uphawu | Okungakumbi malunga noku |
|---|---|
| Intlungu kwindawo yokufakelwa | Intlungu entsha, ukuqina, okanye ukungakhululeki kwindawo okanye ejikeleze indawo yotyando. |
| Ndiziva ndingaphilanga | Ukuziva ungaphilanga ngaphandle kwesizathu, ukuziva ugula nje. Njengaxa uza kuba nomkhuhlane okanye umkhuhlane. |
| Ukudinwa | Ukuziva udiniwe ngendlela engaqhelekanga, ulele rhoqo, kwaye ungenawo amandla okwenza nantoni na. |
| Ifiva | Ubushushu bomzimba obunyukileyo. Lumka ngakumbi ukuba ubushushu bomzimba wakho bungaphezulu kwama-38°C (100.4°F) kwi-thermometer. |
| Utshintsho lobunzima bomzimba | Ukunyuka kobunzima ngequbuliso ngexesha elifutshane. |
| Ukudumba | Ukudumba, ingakumbi emilenzeni, emaqatheni, ezandleni, okanye ebusweni. Usenokuziva uxinezelekile xa unxiba izihlangu okanye iringi. |
| Utshintsho lwezinga lentliziyo | Ukuva ngathi intliziyo yakho ibetha ngokukhawuleza kunesiqhelo okanye ngendlela engaqhelekanga. |
| Ukuncipha kokuchama rhoqo | Oku kubaluleke kakhulu kubantu abaye bafakelwa izintso. Ukuba ubona ukwehla okukhulu komthamo womchamo owuvelisayo, yixele ngoko nangoko loo nto. |
Ukuba unenye okanye ngaphezulu kwezi mpawu, nceda ungazityesheli. Musa ukuchitha ixesha kwaye ngoko nangoko tsalela umnxeba ugqirha wakho okanye uye kwikliniki yakho yasekuhlaleni. Ngamanye amaxesha oku kusenokubangelwa yenye into. Kodwa kungcono ukuba ukhuselekile.
Sifanele senze ntoni ukuze singalahlwa?
Le yeyona nxalenye ibalulekileyo. Zimbalwa izinto onokuzenza ukunciphisa umngcipheko wokwaliwa.
- Sela amayeza akho kanye njengoko kuyalelwe: Lo ngumthetho oyintloko. Sela amayeza akho okunciphisa amajoni omzimba kanye njengoko kuyalelwe ngugqirha wakho , ngexesha elifanelekileyo, kwidosi efanelekileyo, kwaye ungaphoswa yidosi enye . Nokuba uzive uphilile, ungaze uyeke ukuthatha amayeza akho okanye utshintshe idosi ngaphandle kokubonisana nogqirha wakho.
- Ungaphoswa ziikliniki: Kubalulekile ukuya kwiikliniki ngemihla emiselweyo. Uvavanyo olwenziwe apho lunika oogqirha umbono ngemeko yomzimba wakho kunye nokusebenza kakuhle kwamayeza akho.
- Indlela yokuphila esempilweni: Ukutya ukutya okunesondlo, ukusela amanzi aneleyo , ukwenza umthambo olula, kunye nokuphepha ukutshaya notywala kubaluleke kakhulu kwimpilo yakho iyonke kunye nempilo yesitho sakho esitsha somzimba.
- Ukuzikhusela kwiintsholongwane : Amayeza okunciphisa umzimba anokukwenza ube sesichengeni sosulelo. Ngoko ke, kubalulekile ukuba ulumke kwiindawo ezinabantu abaninzi, uhlambe izandla zakho rhoqo, kwaye uhlale kude nabantu abagulayo.
Ukuqukumbela, ukuhlala nokufakelwa amalungu omzimba kufana nokufumana ubomi besibini. Kusenokubakho imingeni emincinci efana nale endleleni. Kodwa khumbula, isayensi yezonyango iphucuke kakhulu namhlanje. Kukho oogqirha nabasebenzi abanobuchule abanokujongana nazo zonke ezi meko. Ngoko ke ungakhathazeki, awuwedwa.
Umyalezo Wokuya Ekhaya
- Musa ukoyika igama elithi 'ukungavumi'. Ixesha elininzi, oku kuthetha ukuba umthamo wamayeza kufuneka utshintshwe.
- Hlala uqaphela naziphi na iimpawu ezingaqhelekanga emzimbeni wakho (umkhuhlane, iintlungu zomzimba, ukudumba, ukudinwa okungaqhelekanga).
- Ukuba ubona naziphi na iimpawu ezikrokrisayo, musa ukuchitha ixesha kwaye yazisa ugqirha wakho okanye ikliniki yakho ngoko nangoko.
- Ungaze uphoswe lusuku olunye lokusebenzisa amayeza owanikwe ngugqirha wakho, thatha ngexesha elifanelekileyo nangedosi efanelekileyo . Kuphephe ukutshintsha okanye ukuyeka amayeza akho wedwa.
- Ungaphoswa kukuya kwiikliniki nokufumana iimvavanyo ezifunekayo ngexesha. Kubalulekile kukhuseleko lobomi bakho obutsha.
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