Ngaba uziva ngathi amazinyo akho ayaphela? Makhe sithethe ngokuKhula kwamazinyo!

Ngaba wakha waziva amazinyo akho ephelelwa ngamandla xa usitya into ebandayo, utya i- ayisikhrim , okanye usela iti eshushu ? Okanye wakha waphawula ukuba amazinyo akho atshintshile umbala, ajika abe tyheli, okanye ade aqhekeka? Ezi zinokuba ziimpawu zokuqala zokuba amazinyo akho aqala ukuwohloka. Namhlanje siza kuthetha ngale meko ibizwa ngokuba kukuwohloka kwamazinyo, okanye `(Ukuwohloka kwamazinyo)`.

Yintoni ukuKhuhlana kwamazinyo?

Ngamafutshane, ukubola kwamazinyo kukuguguleka kolwelo oluqinileyo nolukhuselayo lwangaphandle lwamazinyo akho olubizwa ngokuba yi-enamel . Cinga ngale ndlela: amazinyo ethu afana neenqaba ezincinci. Udonga oluqinileyo lwangaphandle lwale nqaba lubizwa ngokuba yi-enamel. Le enamel ikhusela iindawo ezinobuthathaka ngaphakathi kwamazinyo ethu. Ngoko ke, le enamel inokuguguleka ngokuhamba kwexesha ngezizathu ezahlukeneyo, nokuba kungenxa yezinto ezibangela iikhemikhali (i-asidi yokutya esikutyayo nesikuselayo) okanye izinto ezibangela umbane (mhlawumbi ngenxa yendlela esiwahlamba ngayo amazinyo ethu ngendlela engafanelekanga).

Xa i-enamel incipha ngolu hlobo, amazinyo aba buthathaka. Kulapho amazinyo aqala ukuba ndindisholo, amabala akheka lula emazinyweni , kwaye amathuba okuba kubekho imingxunya ayanda. Abanye abantu babiza oku ngokuthi `(Enamel Erosion)` kunye `(Dental Erosion)`.

Iindaba ezimnandi zezokuba oku kubola kwamazinyo kudla ngokutshintshwa. Ngoko ke, nokuba sele unesifo sokubola kwe-enamel, kukho iindlela zokukuthintela ngaphambi kokuba kube kubi ngakumbi. Nangona kunjalo, ukuba akunyangwa, oku kubola kunokuqhubeka kwaye konakalise umaleko olandelayo wezinyo , i-dentin, kwane-pulp yezinyo (indawo apho kukho imithambo-luvo ) .

Kuqheleke kangakanani oku?

Ukubola kwamazinyo kuqheleke kakhulu kunokuba ucinga. Kunokuchaphazela nabani na wanoma yimuphi ubudala. Izifundo zibonisa ukuba phantse ama-50% amazinyo osana ( amazinyo osana) kunye nama-45% amazinyo asisigxina (amazinyo abantu abadala) ahlushwa yile meko. Oku kuthetha ukuba yinto ekufuneka siyiqaphele sonke.

Ziziphi iimpawu ezibonakala xa uhlamba amazinyo akho?

Ezi mpawu azifani kuye wonke umntu. Zinokwahluka kumntu nomntu. Nangona kunjalo, kwizigaba zokuqala zokukhukuliseka kwe-enamel, unokubona izinto ezinje:

• Ukungaziva okanye ukuvakalelwa kwamazinyo : Amazinyo ayaphela, ingakumbi xa esitya okanye esela into ebandayo, eshushu, emnandi, okanye emuncu.
• Ukutshintsha kombala wamazinyo:Amazinyo asenokubonakala ngathi atyheli kancinci. Oku kungenxa yokuba xa i-enamel iphela, i-dentin engaphantsi iyabonakala, etyheli kancinci.
• Iziqwenga ezincinci eziqhekeka emazinyweni: Iziqwenga ezincinci zinokuqhekeka emaphethelweni amazinyo.
• Ukungqubana: Umphezulu wezinyo ulahlekelwa bubuthambile kwaye kubonakala imingxunya emincinci.

Njengoko i-enamel iphela ngakumbi, oko kuthetha ukuba umonakalo uya ungena nzulu emazinyweni, unokuqala ukuva iintlungu. Oku kungenxa yokuba xa umonakalo usondela embindini wezinyo, kokukhona ubangela ukungakhululeki okukhulu.

Kutheni uhlamba amazinyo ngolu hlobo? Zithini izizathu?

Zininzi izizathu zokuba kungenziwa ukumhlophe amazinyo. Makhe sijonge ezona zinto zibalulekileyo ezinokubangela umngcipheko :

• Ukutya rhoqo ukutya okuneswekile, okunesitatshi, okanye okuneasidi: Khawuthelekelele ukuba usela i-cola kunye neziselo ezimnandi yonke imihla, okanye utya itshokolethi kunye neebhisikithi rhoqo. Ngokufanayo, ukutya rhoqo iziqhamo ezineasidi ezifana neepickles, iilamuni, kunye neeorenji nako akulunganga kwi-enamel. Iiasidi ezikwezi zinto zinokunyibilikisa i-enamel.
• Ukuxubha amazinyo akho ngamandla: Abanye abantu bacinga ukuba ukuxubha amazinyo akho ngamandla kuya kucoca amazinyo akho ngcono. Oku akulunganga. Ukuxubha amazinyo akho ngamandla kunokonakalisa i-enamel ngakumbi , ingakumbi kwabo banesifo seentsini .
• Ukutshixiza amazinyo (Bruxism): Abanye abantu batshixiza amazinyo abo xa belele. Abanye abantu baqina amazinyo abo emini bengaqondanga. Oku kunokubangela ukuba amazinyo abo aphelelwe ngamandla.
• I-Chronic Acid Reflux (GERD): Abanye abantu bafumana i-acid reflux esiswini sabo. Xa le acid ifika emlonyeni, yonakalisa i-enamel yamazinyo abo.
• Umlomo owomileyo (Xerostomia): I-saliva yinto yendalo ekhusela amazinyo ethu. I-saliva ithintela ii-asidi emlonyeni kwaye inika amazinyo iiminerali. Umlomo owomileyo (onokubangelwa zizifo ezithile okanye amayeza) sesinye isizathu sokuxubha amazinyo akho.
• Ukusetyenziswa ixesha elide kwamayeza athile: Umzekelo, amanye amayeza, anjenge-antihistamines (amayeza asetyenziselwa ukunyanga i-allergies), anokunciphisa ukuveliswa kwamathe.
• Iimeko zemfuza zokuzalwa: Kwezinye iimeko ezingaqhelekanga, ezifana ne-Enamel Hypoplasia, i-enamel yamazinyo isenokuba ncinci kakhulu okanye ingabikho kwasekuzalweni.
• Iingxaki zokutya ezifana neBulimia Nervosa : Kwiimeko ezinjalo, ukuhlanza rhoqo kunokubangela ukuba ii-asidi ezinamandla esiswini zihlangane namazinyo kwaye zonakalise i-enamel.

Ziziphi iingxaki ezinokubakho ukuba uqhubeka nokuhlamba amazinyo akho?

Ukubola kwamazinyo kudla ngokuba yimeko engeyongozi. Nangona kunjalo, ukuba akunyangelwanga kakuhle, iingxaki ezifana nezi:

• Ukutyheli okanye ukudaya kwamazinyo.
• Ukubola kwamazinyo (iimbobo).
• Imiphetho erhabaxa okanye ebukhali emazinyweni.
• Ukuqhekeka kwamazinyo okanye ukuqhekeka.

Kubalulekile: Ukubola kwamazinyo akufani nokubola kwamazinyo/iimbobo. Ukubola kwamazinyo kubangelwa yintshukumo ye-bacterial plaque emazinyweni. Nangona kunjalo, xa amazinyo exutywa kwaye i-enamel ibuthathaka, umngcipheko wokubola kwamazinyo uyanda.

Ugqirha uyibona njani le nto?

Ugqirha wakho wamazinyo unokubona ezi mpawu zokubola kwamazinyo ngexesha lokuhlolwa rhoqo kwamazinyo. Uza kuhlola amazinyo akho ngononophelo, ekhangela ukuguguleka, utshintsho kwindlela umphezulu omile ngayo, kunye nemingxuma emincinci. Ngamanye amaxesha, banokuthatha ii-X-reyi zamazinyo akho ukuze babone ubungakanani bomonakalo.

Ziziphi iindlela zonyango zokubola kwamazinyo?

Unyango lokukhukuliseka kwe-enamel luxhomekeke kubukhulu bemeko yakho.

• Kwinqanaba lokuqala: Unyango oluqhelekileyo yi -fluoride efakwe ngaphakathi . I-Fluoride yinto eqinisa i-enamel kwaye ithintele ukubola ukuba kuqhubeke. Kodwa khumbula, i-fluoride ayinakuyikhulisa kwakhona i-enamel elahlekileyo. Iyanyamalala kuphela xa sele ilahlekile.
• Ukuba ukopha kugqithisile kancinci: Ugqirha wakho wamazinyo angacebisa unyango olufana nolu:
• Ukubopha Amazinyo: Oku kuquka ukusebenzisa i-resin ekhethekileyo ehambelana nombala wezinyo ukuze kuzaliseke iindawo ezigugileyo.
• IiVeneers: Ezi zifana namaqokobhe amancinci abekwe phezu kwamazinyo. Zisetyenziselwa ukuphucula imo kunye nombala wamazinyo.
• Iikroni Zamazinyo: Ezi zibizwa ngokuba ziikroni zamazinyo. Ukuba izinyo libuthathaka kakhulu, kubekwa isikroni ukuze ligqunywe kwaye likhuselwe ngokupheleleyo.

Ngaba ukuxubha amazinyo akho kuyinto enzulu?

Ukuba ayinyangwa, ewe, ukubola kwamazinyo kunokuba nemiphumo emibi kakhulu.

• Uvakalelo oluphezulu kwizinto ezibandayo, ezishushu nezimnandi.
• Umaleko we-dentin uyabonakala, nto leyo eyandisa kakhulu umngcipheko wokuba nemingxunya.
• Ekugqibeleni, ukulahleka kwamazinyo kusenokubakho.

Iindaba ezimnandi zezokuba ukubola kwamazinyo akwenzeki ngobusuku obunye. Ukuba uyayibona kwaye uyinyanga kwangethuba ingxaki, ungayithintela ukuba ingaqhubeki nokuba mandundu.

Singayithintela njani i-enamel ukuba ingakhukuliseki? Simele senze ntoni?

Xa kufikwa ekuboleni kwamazinyo, ukuthintela lolona khetho lufanelekileyo. Kuba, njengoko bekutshiwo ngaphambili, i-enamel egugileyo ayinakukwazi ukukhula kwakhona. Ngoko ke, bubulumko ukuyiyeka le nto ngaphambi kokuba iqale.

Ukuze unciphise umngcipheko wokubola kwamazinyo, yenza ezi zinto zilandelayo:

• Sebenzisa i-toothpaste ene-fluoride.
• Hlamba amazinyo akho ubuncinane kabini ngemini (ngebrashi ethambileyo, ngokufanelekileyo).
• Thambisa amazinyo akho ubuncinane kanye ngemini.
• Nciphisa ukutya neziselo ezineswekile eninzi kunye ne-asidi.(Musa ukusela i-cola, iziselo ezimnandi, ukutya okumnandi, kunye neziqhamo ezimuncu rhoqo).
• Hlamba umlomo wakho ngamanzi xa usitya nasemva kokutya.
• Linda ubuncinane imizuzu engama-30 emva kokutya ngaphambi kokuba uhlambe amazinyo akho. Ukuhlambe amazinyo akho emva nje kokutya kunokonakalisa i-enamel ngenxa yee-asidi ezisemlonyeni wakho. Nika amathe akho ixesha lokunciphisa ii-asidi.
• Kuphephe ukutya iiyure ezintathu ngaphambi kokulala (oku kubaluleke kakhulu kubantu abane-GERD).
• Nciphisa ukusela utywala.
• Ukuhlafuna itshungama engenaswekile emva kokutya kunokunyusa ukuveliswa kwamathe.
• Ndwendwela ugqirha wamazinyo rhoqo ukuze uhlolwe kwaye ucoce amazinyo akho.

Ndifanele ndimbone nini ugqirha wamazinyo?

Ukuze uhlale uphilile kakuhle emlonyeni, kufuneka ubonane nogqirha wamazinyo rhoqo. Abanye abantu kufuneka baye rhoqo kwiinyanga ezintandathu. Abantu abanokubola kwamazinyo, ukubola kwemingxuma, okanye isifo seentsini banokufuna ukuya rhoqo. Ugqirha wamazinyo wakho uya kucebisa ishedyuli elungele wena.

Ukongeza, ukuba ubona naziphi na iimpawu zokubola kwamazinyo, ezinje ngokubonakala kwamazinyo okanye utshintsho kwindlela abonakala ngayo amazinyo akho (imifantu, imingxunya, ukutshintsha kombala) , qiniseka ukuba ubona ugqirha wamazinyo. Unyango lwangethuba lunokunceda ukuthintela ingxaki ukuba ingabi mandundu.

Ndingaqiniseka njani ukuba ndinokonakala kwe-enamel okanye ukubola kwamazinyo?

Ukubola kwamazinyo nokubola kwamazinyo zizinto ezimbini ezahlukeneyo. Kodwa zombini zinokuba nemiphumo ehlala ixesha elide kwimpilo yomlomo wakho. Ukubola kwamazinyo kwenzeka xa i-plaque iqokelelana emazinyweni akho ngokuhamba kwexesha. Ukubola kwamazinyo kwenzeka xa i-enamel ibuthathaka ngokuxubha amazinyo akho, ukutya ukutya okune-asidi, okanye ukuguguleka kwemihla ngemihla. Imikhwa emihle yokucoca umlomo kunye nokuhlolwa rhoqo kwamazinyo kunokunceda ukunciphisa umngcipheko wezifo zombini.

Okokugqibela, ezona zinto zibalulekileyo ekufuneka uzikhumbule

Ngoko ke, ngoku siyazi ukuba yintoni iTooth Erosion, yintoni ebangela oko, nendlela yokuyithintela nokuyinyanga.

Khumbula, ukubola kwamazinyo kudla ngokuba yinto eqhelekileyo. Ngoko ke, ukuba awazi kakuhle ukuba ujonge ntoni, usenokungaziboni iimpawu. Yiyo loo nto kubalulekile ukutyelela amazinyo rhoqo. Ukuba oogqirha bamazinyo banokuyibona baze bayinyange le meko kwangethuba, unethuba elingcono lokuthintela imingxunya, usulelo, kunye nezinye iingxaki zamazinyo.

Buza ugqirha wamazinyo ukuba kufuneka uhlolwe amazinyo kangaphi. Unyango lokuthintela amazinyo yeyona ndlela ilungileyo yokonga ixesha, imali, kunye nempilo yengqondo ekuhambeni kwexesha. Lumka uncumo lwakho oluhle!

Ukuxubha amazinyo , i-enamel, ukhuseleko lwamazinyo, uvakalelo lwamazinyo, impilo yamazinyo, ukubola kwamazinyo, ugqirha wamazinyo