Uloyiko olukhulu lokufa: Ngaba singathetha ngeThanatophobia?

Ngaba ngamanye amaxesha uziva usoyika okanye uxhalabile xa ucinga ngokufa? Kuqhelekile ngokwenene. Sonke sivakalelwa ngaloo ndlela ngaxa lithile ebomini bethu. Kodwa kuthekani ukuba olu loyiko luba nzima kangangokuba luchaphazele imisebenzi yakho yemihla ngemihla? Kulapho ke kufuneka sikhathazeke kancinci. Namhlanje siza kuthetha ngolu loyiko lugqithisileyo lokufa, okanye ngokwezonyango , iThanatophobia . Musa ukoyika, yinto entle ukuyiqaphela.

Yintoni kanye kanye iThanatophobia?

Ngamafutshane, i-Thanatophobia luloyiko olugqithisileyo nolungalawulekiyo lokufa okanye inkqubo yokufa . Abanye abantu balubiza ngokuba 'luloyiko lokufa'. Kule meko, unokufumana uloyiko olukhulu kunye nexhala malunga nokufa kwakho okanye ukufa komntu omthandayo.

Ngoku usenokuba uyazibuza ukuba yintoni 'i-phobia'. I-phobia luloyiko olukhulu okanye ixhala esilivayo ngento ethile, isenzo, okanye imeko. Olu luhlobo oluthile lwesifo sokuxhalaba . Usenokuba ukhe weva ukuba abanye abantu abanakuba kwiindawo ezincinci, oko kuthetha ukuba abanakuba kwiindawo ezixineneyo (claustrophobia), ngelixa abanye bengenakubhabha, oko kuthetha ukuba abanakubhabha kwiinqwelomoya (aerophobia). Oku kuyafana.

Kodwa kukho enye into, oku kubizwa ngokuba yiThanatophobia kunye ne -'necrophobia' . I-Necrophobia kukoyika izinto ezifileyo, oko kukuthi, izidumbu, okanye iindawo apho izidumbu zikhona, umzekelo, amangcwaba. KwiThanatophobia, uloyiko lubhekiselele kwingcamango yokufa kunye nenkqubo yokufa.

Ingaba kuqhelekile ukoyika ukufa? Okanye yingxaki?

Kuqhelekile ngokwenene ukuziva uloyiko okanye ixhala malunga nokufa okanye ukufa. Kuba sonke soyika into esingayaziyo, akunjalo? Usenokuzibuza ukuba uza kuva iintlungu xa usweleka, ukuba uza kuba nesizungu, kwaye kuza kwenzeka ntoni emva koko. Yinto eqhelekileyo leyo.

Nangona kunjalo, ukuba une-Thanatophobia, olu loyiko lokufa lunempembelelo enkulu kubomi bakho bemihla ngemihla .

Oku kuthetha ukuba olu loyiko lunokukuthintela ekwenzeni umsebenzi wakho wesikolo, emsebenzini, kwimisebenzi nabahlobo, kwanokuchitha ixesha nosapho lwakho. Xa ucinga ngokufa, unokufumana iimpawu zomzimba ezifana nokuhlaselwa luloyiko . Okanye ungazama ukuphepha ukuthetha ngokufa, ukufa, ukubukela iindaba ngako, okanye ukuya emingcwabeni. Ukuba olu loyiko luhlala lukukhathaza, lunokukuphanga uvuyo ebomini bakho.

Ixhaphake kangakanani le meko ibizwa ngokuba yiThanatophobia?

Uphando lubonisa ukuba ixhala lokufa liqhelekile, kodwa abantu abathethi ngalo ngokukhululekileyo. Abantu abaninzi bagcina eli xhala kubo. Olunye uphando lufumanise ukuba phakathi kwe-3 ne-10 ekhulwini labemi behlabathi bafumana ixhala kunye noloyiko olukhulu xa becinga ngokufa kunabanye. Ngoko ke akuqhelekanga kangako.

Ngubani osengozini enkulu yokuba nale meko?

Le meko, ebizwa ngokuba yiThanatophobia, inokuchaphazela abantu abadala kunye nabantwana. Nangona kunjalo, oogqirha nabaphandi bathi abanye abantu basengozini enkulu kancinci. Makhe sijonge ukuba bangoobani:

• Ukuba unempilo enkenenkene , okanye ukuba ufunyaniswe unesifo esinzulu (umzekelo, isifo esifana nomhlaza).
• Ukuba awunazo iinkolelo zonqulo ezinzulu (oku akuqhelekanga kuwo wonke umntu, kodwa ezinye izifundo zibonise ikhonkco).
• Ukuba unomkhwa wokungoneliseki kakhulu bubomi bakho .
• Ukuba ungazithembi .
• Ukuba unezinye iingxaki zokoyika okanye zempilo yengqondo, umzekelo , ukudakumba okanye ixhala .
• Ukuba abazali bakho okanye umntu omthandayo sele ekhulile kakhulu, egula , okanye eza kufa.
• Ukuba unentsapho okanye abahlobo abambalwa abasondeleyo , oko kuthetha ukuba uziva ngathi awunamntu onokuthetha naye ngentlungu yakho.
• Ukuba ubona rhoqo ukugula, ukwenzakala, okanye ubundlobongela emsebenzini wakho . Umzekelo, abasebenzi bezempilo, abasebenzi bezentlalo, okanye amapolisa.

Olunye uphando lufumanise ukuba abantu abadala banokuba noloyiko olukhulu ngenkqubo yokufa , kuquka intlungu kunye nokuba bodwa kokufa, ngelixa abantu abancinci benokuba noloyiko olukhulu ngokufa , nto leyo ethetha ukuphela kobomi. Olunye uphando lufumanise ukuba abantwana babazali abadala, abadla ngokuba ngabantu abadala abaphakathi, banokuba namanqanaba aphezulu okuxhalaba ngokufa kunabazali babo.

Zithini izizathu zeThanatophobia?

Kutheni abanye abantu beba nolu loyiko lugqithisileyo? Kunzima ukukhomba unobangela omnye. Kodwa ngamanye amaxesha isiganeko okanye amava athile anokubangela iThanatophobia. Umzekelo:

• Ukuba ukhe waba namava abuhlungu anxulumene nokufa okanye ukufa, nokuba usengumntwana okanye kutshanje, khawuzithelekelele ubona ingozi enkulu okanye uhlangabezana nentlekele yendalo.
• Ukuba ulahlekelwe ngumzali okanye umntu omthandayo kakhulu, ingakumbi ngokungalindelekanga..
• Ukuba ubona umntu ebandezeleka kakhulu aze afe kabuhlungu .

Kwakhona, olu loyiko lokufa lunokuba yimbangela yezinye iingxaki ezininzi zokoyika. Oko kukuthi, mhlawumbi uloyiko lokufa lusecaleni kolunye uloyiko onalo. Umzekelo:

• I-Aerophobia – Uloyiko lokufa kwingozi yenqwelo-moya.
• I-Agoraphobia – Uloyiko lokungakwazi ukubaleka kwindawo ongayaziyo – Uloyiko lokufa ngaphandle koncedo ngexesha likaxakeka.
• Uloyiko lokurhaxwa ngamanzi – Uloyiko lokutshona.
• I-Claustrophobia – Uloyiko lokubanjwa, ukufuthaniselwa, okanye ukufa kwiindawo ezixineneyo nezixineneyo.

Zithini iimpawu zomntu one-Thanatophobia?

Ukuba une-Thanatophobia, ingcinga yokufa inokubangela iimpawu ezahlukeneyo engqondweni nasemzimbeni wakho.

Iimpawu zengqondo kunye nokuziphatha:

• Iimvakalelo zoxinzelelo olukhulu, uloyiko, uloyiko , okanye ukudakumba zivela xa ucinga ngokufa.
• Ukuphepha iindawo neemeko ocinga ukuba ziyingozi . Umzekelo, ukuphepha izibhedlele, amangcwaba, nokungafuni ukutyelela umntu ogulayo.
• Ucinga kakhulu ngempilo yakho , uhlala ujonga iimpawu zokugula, ucinga ukuba nento encinci sisiqalo sesifo esikhulu.
• Abantu abanexhala lokufa bachitha ixesha elininzi bekhangela ii-moles ezingaqhelekanga, bejonga uxinzelelo lwegazi lwabo, kwaye bekhangela ulwazi lwezonyango kwi-intanethi.
• Ngamanye amaxesha banokuba nesifo esibizwa ngokuba yi -'hypochondriasis' , esiba yimeko apho baxhalabela kakhulu ukugula.
• Ukuhlala ucinga ngokufa, ngokufa, nokungakwazi ukulawula ezo ngcinga.
• Ukungalali, amaphupha amabi.

Iimpawu zomzimba (ezidla ngokufana nohlaselo loloyiko):

Xa ucinga nzulu ngokufa, izinto ezinje zinokwenzeka:

• Umzimba wam uyabanda kwaye uyaqhaqhazela .
• Ukuba nesiyezi kunye nokuba nentloko ekhaphukhaphu .
• Ukubila okugqithisileyo (hyperhidrosis).
• Ukubetha kwentliziyo , uzive ngathi isifuba sakho siyabetha ngamandla.
• Isicaphucaphu nokuhlanza.
• Ubunzima bokuphefumla (ukuphelelwa ngamandla), ukuziva ngathi uyafuthanisela.
• Ungcangcazelo .
• Isisu esibuhlungu, ukungagayi kakuhle kokutya (i-dyspepsia).
• Intlungu yesifuba okanye ukuxinana.
• Ukungaziva mnandi kwamalungu omzimba.

Ezi mpawu azibonakali ngendlela efanayo kuye wonke umntu. Abanye abantu banokufumana ezininzi zezi mpawu, ngelixa abanye banokuchaphazeleka ngeendlela ezahlukeneyo.

Oogqirha bayixilonga njani iThanatophobia?

Akukho vavanyo lwegazi okanye iskeni ethile yokuxilonga iThanatophobia. Ugqirha wakho uza kumamela ngononophelo iimpawu zakho aze akubuze imibuzo eyahlukeneyo malunga noloyiko lwakho lokufa. Oku kuquka ukuba sele unexesha elingakanani na olu loyiko, indlela oluye lwachaphazela ngayo ubomi bakho, kunye nokuba luba nzima kangakanani.

Bakwakhangela nezinye iimeko ezinokuba neempawu ezifanayo, ezifana ne -obsessive-compulsive disorder (OCD) okanye ezinye iingxaki zokuxhalaba .

Oogqirha badla ngokuxilonga izifo ezithile ezibangelwa yi-phobic ngokujonga oku kulandelayo:

• Ukuba iimpawu bezikho kangangeenyanga ezintandathu nangaphezulu .
• Ukuba iimpawu zibonakala kwangoko emva kokudibana nento okanye imeko oyoyikayo (umz., ukuva iindaba zokufa).
• Olu loyiko lumalunga nento okanye imeko ethile, njengokufa okanye inkqubo yokufa.
• Ukuba uzama ukuyiphepha loo nto okanye imeko, uyoyika kangangoko unako .
• Ukuba olu loyiko lukwenza kube nzima kuwe ukwenza imisebenzi yakho yemihla ngemihla (isikolo, umsebenzi, ubudlelwane nabantu) , oko kuthetha ukuba luchaphazela umgangatho wobomi bakho.

Zithini iindlela zonyango zoku? Uyiphatha njani?

Iindaba ezimnandi zezokuba iThanatophobia yimeko enokunyangwa . Ukuba uloyiko lwakho lokufa luchaphazela umsebenzi wakho wesikolo, umsebenzi, okanye ubudlelwane bakho nabantu, kubalulekile ukubona ugqirha okanye umcebisi wezempilo yengqondo . Ungazuza kakhulu kwi-psychotherapy, uhlobo lonyango lokuthetha olukuncedayo ukuthetha ngoloyiko lwakho kunye noxinzelelo, kwaye lukuncede ukwazi ukumelana nalo kwaye ulawule.

Kukho iintlobo ezimbini eziphambili ze-psychotherapy ezisetyenziswayo:

1. Unyango Lokuziphatha Okunengqiqo (CBT): I-CBT ikunceda utshintshe indlela ocinga ngayo ngokufa kwaye ukubone njengento engoyikiyo kangako. Ikunceda ujongane kwaye utshintshe iinkolelo ezingezizo nezingenangqondo malunga nokufa, ezifana nengcamango yokuba ukufa 'akulunganga' okanye ukuba inkqubo yokufa isoloko ibuhlungu. Ikwakufundisa iindlela ezisebenzayo zokulawula iimpendulo zakho kwiingcinga malunga nokufa, njengokuphefumla nzulu kunye nokuzola ingqondo yakho.

2. Unyango Lokuchasana Nezifo:Olu nyango lukubeka kwindawo, kwiingcinga, okanye kwiimeko ezinxulumene nokufa ngendlela elawulwayo nekhuselekileyo. Oku kuthetha ukuba uya ubeka kancinci kancinci kwizinto oyoyikayo. Ungaqala ngokubhala phantsi iingcinga zakho ngokufa kwakho okanye ukufa komntu omthandayo. Ezinye iindlela zokutyhila iimvakalelo zakho zingabandakanya ukufunda iincwadi malunga nokufa, ukufunda iingxelo zokufa, ukuthetha ngokubhala umyolelo, okanye ukuthetha nomntu onesifo esingapheliyo (ngemvume yakhe). Oku kwenziwa ngononophelo olukhulu, phantsi kwesikhokelo sogqirha wengqondo.

Masifunde nangonyango lweziyobisi:

Amayeza awakabonakali ukuba asebenza kakuhle kwixesha elide kwi-Thanatophobia okanye kwezinye iingxaki ezithile zokoyika. Unyango lwengqondo ludla ngokuba lolona hlobo luphambili lonyango. Nangona kunjalo, ukuba ujongene nesiganeko esixinezelekileyo okanye esoyikisayo, njengomngcwabo, okanye ukuba ixhala lakho likuthintela ekusebenzeni kakuhle, ugqirha wakho unokukunika amayeza okulwa nokuxhalaba ixesha elifutshane. Nangona kunjalo, la mayeza kufuneka asetyenziswe kuphela phantsi kweliso likagqirha.

Ngaba ikho indlela yokuthintela iThanatophobia?

Akukho ndlela ithile yokuthintela ngokupheleleyo iThanatophobia, njengoko izizathu zinzima. Nangona kunjalo, oku kulandelayo kunokunceda ukuthintela imeko ukuba ingabi mbi kwaye kunciphise impembelelo enayo ebomini bakho:

• Ziphephe izinto ezonyusa ixhala, ezifana ne -caffeine (efumaneka kwiti, kwikofu, nakwezinye iziselo ezibandayo), iziyobisi, okanye utywala kangangoko unako.
• Zingqonge ngabantu abakuxhasayo nabaqondayo . Oku kuquka usapho, abahlobo abathembekileyo, kunye noogqirha. Thetha nabo ngeemvakalelo zakho.
• Wakuba nje uqaphela iimpawu, oko kukuthi, wakuba nje uqonda ukuba olu loyiko luchaphazela ubomi bakho, kubalulekile ukufumana uncedo ngokukhawuleza . Musa ukuba neentloni okanye ukoyika.

Iza kuba njani imeko emva konyango? (Ukuxela kwangaphambili/Imbono)

Le yeyona nto ibalulekileyo. Abantu abaninzi abane-Thanatophobia basabela kakuhle kunyango. Enyanisweni, uphando lubonise ukuba unyango lwengqondo, ngakumbi unyango oluvela kwi-exposure therapy kunye ne-CBT, lusebenza kakuhle ekuncedeni abantu abaninzi abane-phobia ethile. Ngoko ke yiba nesibindi.

Ufanele uye nini kugqirha?

Ukuba uhlangabezana nayo nayiphi na kwezi zinto, bona ugqirha okanye umcebisi wezempilo yengqondo ngaphandle kokulibazisa:

• Ukuba uloyiko lwakho lokufa okanye inkqubo yokufa yenza kube nzima ukwenza imisebenzi yakho yemihla ngemihla (ukufunda, umsebenzi, ubomi bosapho, ubudlelwane nabantu) .
• Ukuba uhlala ufumana iimpawu zokuhlaselwa luloyiko .
• Ukuba olu loyiko lukususile uvuyo ebomini bakho , kwaye uzive unesizungu kwaye ungenakunceda .

Yeyiphi imibuzo ebalulekileyo ekufuneka uyibuze ugqirha?

Xa usiya kugqirha, ungabuza nemibuzo. Ngale ndlela uya kuba nokuqonda okucacileyo ngemeko. Umzekelo:

• "Ngaba ndine-Thanatophobia, okanye yinto eyahlukileyo?"
• "Zeziphi iindlela zonyango ezilungileyo zoku?"
• "Ngaba kukho amaqela enkxaso kubantu abaneThanatophobia?"
• "Ithatha ixesha elingakanani i-psychotherapy?"
• "Ngaba uloyiko lwam lokufa luya kuze luphele ngokupheleleyo?"
• "Ndingenza ntoni ekhaya ukuze ndikwazi ukumelana nale meko?"

Okokugqibela, izinto ekufuneka uzikhumbule

I-Thanatophobia luloyiko olugqithisileyo nolungalawulekiyo lokufa okanye inkqubo yokufa. Nangona kuqhelekile ukuba noloyiko kunye nexhala malunga nokufa ngamanye amaxesha, i-thanatophobia sisifo sokuxhalaba esinokuchaphazela yonke into ebomini bakho kwaye sikwenze uzive udandathekile.

Eyona nto ibalulekileyo kukwazi ukuba awuwedwa. Musa ukoyika okanye ube neentloni ukuthetha ngoloyiko lwakho kunye neemvakalelo zakho nomntu omthembayo, okanye nogqirha. Banokukudibanisa nengcali yezempilo yengqondo enokukunceda woyise le meko kwaye ujongane noloyiko lwakho ngendlela ephilileyo. Khumbula, ukucela uncedo kuyakunika amandla!

Uloyiko lokufa, i-thanatophobia, ixhala, i-phobia, impilo yengqondo, ukufa, unyango