Ngaba ngamanye amaxesha ukhe ucinge, “Hayi bo, ndingayilawula njani yonke le nto?” Ngomsebenzi, umsebenzi wasekhaya, abantwana, izifundo, kunye nezinye izinto ezininzi, kukho amaxesha amaninzi apho intloko yakho ivakalelwa ngathi iza kuqhuma. Olu luvo luhlala luhleli loxinzelelo kunye noxinzelelo yinto esiyibiza ngokuba yi-'Stress', okanye uxinzelelo lwengqondo . Nangona kuqhelekile ukuba nokuncinci koku, ukuba kuyaqhubeka, kunokuba nefuthe elikhulu kungekuphela nje engqondweni yakho kodwa nakwimpilo yakho yomzimba. Ke ngoko, kubaluleke kakhulu ukufunda ukulawula okanye ukulawula oku. Makhe sibone ukuba zeziphi izinto ezilula onokuthi uzenze ngayo.
1. Ukuzilolonga asikokwenza nje emzimbeni wakho!
Ukuzilolonga yindlela entle yokuphumla ingqondo nomzimba wakho. Akupheleli apho, kodwa ukuzilolonga kunokuphucula imo yakho. Nangona kunjalo, ukuze ufumane okuninzi, kufuneka uzilolonga rhoqo .
Ngokubanzi, kungcono ukwenza umthambo womzimba ophakathi ubuncinane imizuzu eli-150 ngeveki, njengokuhamba ngokukhawuleza. Okanye ungenza umthambo onamandla ngakumbi, njengokubaleka, malunga nemizuzu engama-75. Eyona nto ibalulekileyo kukuzibekela usukelo onokulwenza. Emva koko ungaqhubeka ngaphandle kokuma phakathi. Khumbula, ukwenza umthambo omncinci kungcono kakhulu kunokukwenza nto.
2. Masisuse ukuqina kwemizimba yethu size sibe mhlophe.
Xa uziva uxinezelekile, izihlunu zomzimba wakho nazo ziyaqina. Khawucinge nje, xa uxinezelekile, intamo namagxa akho ayaqina aze abuhlungu, akunjalo? Ezi zinto zinokunceda ekunciphiseni oku kuqina kwaye ziphumze umzimba wakho:
- Ukuzolula : Zolula kancinci xa uvuka kusasa okanye ngexesha lomsebenzi.
- Ukuphulula: Ukuba kunokwenzeka, fumana ukuphulula.
- Ukuhlamba ngamanzi ashushu: Ukuhlamba ngamanzi ashushu kuyayiphumza kakhulu imisipha.
- Ubuthongo obuhle: Kubalulekile ukulala iiyure ezisi-7 ukuya kwezisi-8 ngosuku.
3. Phefumla nzulu ukuze ufumane isiqabu kwangoko
Xa uziva uxinezelekile, ukuhlala phantsi uze uphefumle nzulu kancinci kunokukunceda ngoko nangoko. Uza kumangaliswa yindlela okwazi ngayo ukwenza oku. Zama la manyathelo ma-5:
1. Hlala kamnandi esitulweni, izandla zakho zisemathangeni akho, iinyawo zakho zisephantsi. Okanye ungalala ebhedini.
2. Vala amehlo akho.
3. Zibone ukwindawo oyithandayo neyonwabisayo ingqondo yakho. Isenokuba lulwandle oluhle, intsimi enkulu ezele ziintyatyambo, okanye nantoni na enye.
4. Phefumla kancinci, uze uphefumlele ngaphandle kancinci.
5. Yenza oku imizuzu emi-5 okanye eli-10 ngexesha.
4. Oko ukutyayo nokuselayo nako kunefuthe elikhulu kulonwabo lwakho.
Ukutya ukutya okunesondlo nokufanelekileyo kuya kukunceda uzive ungcono ngokubanzi. Kunokukunceda nokulawula imeko yakho yeemvakalelo. Faka imifuno emininzi, iziqhamo, iimbotyi, iinkozo ezipheleleyo, kunye neeproteni, ezifana neentlanzi namaqanda , kwizidlo zakho. Okubaluleke kakhulu, musa ukutsiba izidlo . Akupheleli nje ekubeni kubi emzimbeni wakho, kunokukwenza uzive ungonwabanga kwaye konyuse uxinzelelo.
5. Ngaba singayinciphisa kancinci isantya sobomi?
Ubomi buxakekile kwaye bukhawuleza kakhulu kule mihla. Ngamanye amaxesha kufuneka sinciphise isantya size siphumle kancinci. Jonga ubomi bakho kwaye ufumane iindlela ezincinci zokwenza oko. Umzekelo:
- Beka iwotshi yakho phambili imizuzu emi-5 ukuya kweli-10. Oku kuya kukuvumela ukuba ufike kwangethuba kwindawo oya kuyo. Oku kuya kukusindisa kuxinzelelo lokufika emva kwexesha.
- Ukuba unomsebenzi omkhulu, wahlule ube ziinxalenye ezincinci endaweni yokuzama ukuwugqiba wonke ngaxeshanye. Khawuthelekelele unee-imeyile ezili-100 ekufuneka uzijonge. Endaweni yokuzama ukujonga yonke into, jonga nje ezona zibalulekileyo.
Ngokucothisa isantya sobomi kancinci, unokususa uxinzelelo olungeyomfuneko kwaye uzive ukhululekile ngakumbi.
Ezinye iindlela zokunciphisa uxinzelelo
Le theyibhile ingezantsi ibonisa ezinye iindlela ezilula nezisebenzayo zokunciphisa uxinzelelo. Zama ukuzifaka ezi zinto kubomi bakho bemihla ngemihla.
| Indlela | Inkcazo |
|---|---|
| Thatha ikhefu | Bekela ecaleni ixesha elithile yonke imihla ukuze uphumle ingqondo yakho. Ungenza izinto ezinje ngokucamngca, i-yoga, ukumamela umculo owuthandayo, okanye uchithe ixesha kwindalo. |
| Zibandakanye kwizinto ozithandayo | Bekela ecaleni ixesha elincinci yonke imihla lokwenza into oyithandayo. Kwanemizuzu eli-15-20 ngosuku yanele. Yenza into efana nokufunda incwadi, ukulima igadi, okanye ukuzoba. |
| Thetha Ngeengxaki | Ukuba uziva uxhalabile, ukuthetha ngayo kunokunceda ukunciphisa uxinzelelo. Thetha nomhlobo othembekileyo, ilungu losapho, okanye ugqirha wakho. |
| Zikhulule | Akukho mntu unokwenza yonke into ngokuchanekileyo ngokupheleleyo. Kwaye akukho mntu unokulawula yonke into ebomini. Ngoko ke gqiba kwelokuba wenza konke okusemandleni akho. Ukuncuma kukwayindlela entle yokunciphisa uxinzelelo. |
| Chonga izizathu (Susa izinto ezibangela ingxaki) | Fumanisa ukuba zeziphi ezona zinto zibangela uxinzelelo ebomini bakho. Ingaba ngumsebenzi? Ngaba kukuhamba ngeenyawo? Fumanisa, kwaye ukuba kunokwenzeka, ususe okanye unciphise ezo zinto ebomini bakho. |
Amandla okucinga ngendlela eyakhayo
Xa ungenamntu onokuthetha naye ngeemvakalelo zakho, ungathetha nawe. Sonke siyakwenza oko. Kodwa ukuze unciphise uxinzelelo, izinto ozithethayo kuwe kufuneka zibe ntle .
Xa uxinezelekile, nikela ingqalelo kwiingcinga ezifika engqondweni yakho. Ukuba uzinika imiyalezo emibi efana nokuthi "Andinakukwazi ukwenza oku," yitshintshe ibe yeyakhayo efana nokuthi "Ndingakwenza oku" okanye "Ndenza konke okusemandleni am." Olu tshintsho luncinci lunokukunika amandla amaninzi engqondo.
Umyalezo Wokuya Ekhaya
- Uxinzelelo luqhelekile, kodwa ukuba luyaqhubeka, kubalulekile ukululawula.
- Izinto ezilula ezifana nokuzilolonga, ukuphefumla nzulu , kunye nokwenza into oyithandayo zinokwenza umahluko omkhulu kwimpilo yakho yengqondo.
- Ukutya ukutya okunesondlo kunye nokulala ngokwaneleyo kubaluleke kakhulu ekulweni noxinzelelo.
- Ukuba uziva uxinezelekile, ungoyiki ukuthetha ngayo. Thetha nomntu omthembayo.
- Ukuba unengxaki yokulawula uxinzelelo lwakho emva kokuzama ezi ndlela, thetha nogqirha wakho ngayo. Akukho nto imbi ngokufuna ingcebiso yobuchwephesha.
Uxinzelelo, Ulawulo loxinzelelo, Ukuzilolonga, Ukuphumla, Impilo yengqondo , Uxinzelelo adu karana krama, manasika athathiya
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