Zingaphi izihlandlo ngemini ozijonga ngazo ulwimi lwakho esipilini? Mhlawumbi ungaze uhlambe amazinyo akho. Kodwa ubusazi na ukuba olu lwimi luncinci luthetha lukhulu ngempilo yomzimba wakho wonke? Ewe, ulwimi luyinto emangalisayo emzimbeni wethu. Yintoni kanye kanye esiyaziyo ngolwimi, olusinceda sithethe, sitye, kwaye sonwabele yonke into? Makhe sithethe ngalo namhlanje.
Luyintoni olu lwimi? Lusebenza ntoni?
Kalula nje, ulwimi sisihlunu esinamandla kakhulu emlonyeni wethu. Luqala kwithambo eliphakathi entanyeni yethu luye ezantsi komlomo wethu. Asikuko nje inyama. Lusebenza ngaphezu kokuba sicinga.
- Inceda ekutyeni: Xa sisitya, ulwimi lusinceda sihlafune ukutya ngokukuhambisa emlonyeni wethu, sikutyhale phakathi kwamazinyo ethu, size sikwenze kube ngcono ukuhlafuna. Kufana necephe elixuba ukutya. Emva koko, ulwimi lusinceda siginye ukutya.
- Inceda ekuthetheni: Xa sithetha, asinakukwazi ukubiza izandi ezahlukeneyo namagama ngokucacileyo ngaphandle kolwimi. Ngaphandle kolwimi, besingenakukwazi ukuthetha ngokucacileyo.
- Inceda ekuphefumleni: Ubusazi ukuba ulwimi lukwanceda ekugcineni iindlela zethu zomoya zivulekile? Ke ngoko, ulwimi lubalulekile kuthi ukuze siphefumle kakuhle.
Ulwimi lwenziwe ngantoni? Lunambitheka njani?
Ulwimi lwenziwe kakhulu zizihlunu. Lukwabanjwe zizicwili eziqinileyo ngaphakathi emlonyeni. Ulwimi lugqunywe yinwebu epinki nefumileyo. Silubiza ngokuba yi-`(Mucosa)`.
Ngaba wakha wajonga ulwimi lwakho esipilini? Uza kubona ukuba kukho amaqhuqhuva amaninzi amancinci kulwimi. Siwabiza la maqhuqhuva ngokuthi zii-papillae. Ngaphakathi kula maqhuqhuva kukho amaqhuqhuva okungcamla. Kukho iintlobo ezine zala maqhuqhuva.
| Uhlobo lwePapillae | Inkcazo |
|---|---|
| IFiliform | Amaqhuma afana nemisonto afumaneka malunga neenxalenye ezimbini kwezintathu zolwimi. Okumangalisayo kukuba, la maqhuma awanazo iincasa. |
| I-Fungiform | Igama layo livela kwisimo sayo esifana nesamakhowa. Ifumaneka kakhulu kwincam nasemacaleni olwimi. Iqulethe malunga ne-1,600 yeencasa zokunambitha. |
| Circumvallate | Amaqhuqhuva amakhulu kancinci ngasemva kolwimi. Kukho amaqhuqhuva okungcamla amalunga nama-250 apha. |
| I-Foliate | Iindawo ezibonakala ngathi ziingqukuva ezirhabaxa ngasemva nasemacaleni olwimi. Ezi ziqulathe amakhulu eencasa zokungcamla. |
Injani ke incasa yayo?
Ezi zihlunu zokungcamla ziiqela zeeseli zemithambo-luvo. Xa sifaka ukutya emlonyeni wethu, iikhemikhali ezikuyo ziyangqubana nezi zihlunu zokungcamla. Emva koko ezo zihlunu zemithambo-luvo zithumela umyalezo engqondweni yethu zisithi, "Oku kunambitha ngolu hlobo." Kukho iintlobo ezintlanu zencasa ezinokuthi ulwimi lwethu luzibone.
- Imnandi
- Inetyuwa
- Incasa ekrakra
- Incasa emuncu
- Umami - Le yincasa esiyifumana kwizinto ezifana nenyama, itshizi, kunye neetumato esizibiza ngokuba "zimnandi."
Sasikholelwa ukuba inxalenye nganye yolwimi inokunambitha iincasa ezahlukeneyo. Oko kukuthi, incasa encamini yolwimi ize ibe muncu emacaleni. Kodwa oko akuyonyani ngokupheleleyo. Enyanisweni, amaqhuqhuva okunambitha kulo lonke ulwimi lwakho anokuzibona zonke iintlobo ezintlanu zencasa. Kodwa ezinye iindawo zinovakalelo oluncinci kwiincasa ezithile.
Luluphi umbala ulwimi oluphilileyo?
Ulwimi oluphilileyo ludla ngokuba ngumbala opinki okhanyayo . Nangona kunjalo, ukukhanya kunye nobukhali balo mbala opinki kunokwahluka kancinci kumntu nomntu. Nangona kunjalo, ukuba umbala wolwimi lwakho utshintshe ngequbuliso, oko kungaba luphawu lwengxaki yempilo.
Zeziphi izifo neengxaki ezichaphazela ulwimi?
Ulwimi lwakho lunokukuxelela okuninzi ngempilo yakho. Makhe sijonge ezinye zeengxaki eziqhelekileyo ezinxulumene nolwimi kunye noko zinokutyhila.
Ngaba kunzima ukuhambisa ulwimi lwakho?
Oku kudla ngokubangelwa kukonakala kwemithambo-luvo, okunokubangela ukuba izihlunu ezilawula ulwimi zibe buthathaka okanye zingasebenzi kakuhle.
Esinye isizathu kukungakwazi ukuthetha.I-Tongue-tie okanye i-Ankyloglossia. Oku kuxa i-frenum, i-membrane edibanisa ulwimi nophahla lomlomo, iba mfutshane kakhulu. Oku kwenza kube nzima ukuba ulwimi luhambe ngokukhululekileyo. Ukuba umntwana unale meko, usenokuba nobunzima bokuncancisa. Inokubangela iingxaki xa ethetha. Oku kunokunyangeka ngotyando oluncinci olubizwa ngokuba yi-frenectomy.
Utshintsho kwincasa
I-Dysgeusia (utshintsho kwindlela yokubona incasa) okanye i-ageusia (ukulahlekelwa ngokupheleleyo yincasa) inokubangelwa zizifo, iingxaki zemithambo-luvo, amayeza athile, okanye umonakalo kwiincasa.
Ngaba ulwimi lwakho luyathuthumela?
Ukurhawuzelela kolwimi kunokuba luphawu lwezifo ezahlukeneyo ezahlukeneyo.
- Ukusabela kokunganyamezelani nokutya okanye iikhemikhali ezithile.
- Izifo ezichaphazela umzimba njenge-Lupus, iScleroderma, okanye i-Multiple Sclerosis (MS).
- Imeko ebizwa ngokuba yi-'Raynaud's phenomenon', apho imithambo yegazi emincinci emzimbeni incipha khona.
- Ukonakala kwemithambo-luvo emva kwento efana nokukhupha izinyo okanye ukugqobhoza ulwimi.
- Ukunqongophala kweevithamini okanye iiminerali ezifana ne-calcium, i-iron, i-zinc kunye ne-phosphorus.
Kubaluleke kakhulu: Ngamanye amaxesha ulwimi olurhawuzelelayo lunokuba luphawu lwestroke . Ukuba ufumana olunye okanye ngaphezulu kwezi mpawu kunye nolwimi olurhawuzelelayo, njengokugoba komlomo, ubunzima bokuthetha, ukudideka, isiyezi, ukuphelelwa ngumbono, okanye intloko ebuhlungu , fowunela u-911 ngoko nangoko okanye uye kwiSebe lezeMpilo eziNgxamisekileyo lesibhedlele esikufutshane (ETU).
Ingaba ulwimi lwakho lubuhlungu? Ngaba kukho amaqhuma?
Amaxesha amaninzi, ulwimi olubuhlungu lubangelwa lusulelo oluncinci okanye ukwenzakala. Lunokubangelwa kukutshaya, izilonda ezibuhlungu, okanye amazinyo okufakelwa angafakwanga kakuhle. Amaxesha amaninzi, ulwimi olubuhlungu lunokuba luphawu lomhlaza womlomo. Kodwa khumbula, ayizizo zonke iintlobo zomhlaza womlomo ezibangela iintlungu, kwaye ayizizo zonke iintlobo zomhlaza zolwimi olubuhlungu. Ngoko ke musa ukoyika, kwaye ukuba intlungu iyaqhubeka, bona ugqirha wakho.
Ngaba ulwimi lwakho luvakala ngathi luyatshisa?
Ukuba uziva utshile emlonyeni okanye kulwimi lwakho, isenokuba yimeko ebizwa ngokuba yi-"Burning mouth syndrome." Le ayisiyongxaki, kodwa ayikhululeki. Nangona inokwenzeka nakubani na, ixhaphake kakhulu kubafazi emva kokuya exesheni.
Utshintsho kwinkangeleko yolwimi kunye nentsingiselo yalo
Inkangeleko yolwimi, ingakumbi utshintsho kumbala kunye nokuthungwa kwalo, inokunika izikhokelo malunga neengxaki ezahlukeneyo zempilo. Le yinxalenye ebaluleke kakhulu.
| Inkangeleko/umbala wolwimi | Izizathu ezinokwenzeka |
|---|---|
| Amabala amhlophe okanye uboya (Ulwimi olumhlophe) | Ingabangelwa zizifo ezifana ne -thrush , i-lichen planus , okanye i-leukoplakia , ezizizifo zefungus emlonyeni. |
| Ulwimi olubomvu okanye olumfusa | Isenokuba yimeko engenabungozi, njengolwimi lwendawo , okanye ingaba luphawu lwesifo esithile, njengokungabikho kweevithamini, umkhuhlane obomvu , okanye isifo sikaKawasaki . |
| Ulwimi olumnyama | Oku kubizwa ngokuba lulwimi olumnyama oluneenwele . Nangona libizwa njalo, alibangeli iinwele elulwimini. Libangelwa ziibhaktheriya, amasuntswana okutya, nezinye izinto eziqokelelana kwi -filiform papillae elulwimini, nto leyo eyenza lube mnyama. |
| Ulwimi oluphuzi | Idla ngokubangelwa kukukhula kakhulu kweebhaktheriya, ukutya okuthile, okanye ukutshaya. Akufane kube luphawu lwesifo esifana ne-psoriasis okanye i-jaundice. |
| Ulwimi oludumbileyo nolukhulu | Oku kwaziwa ngokwezonyango njengeMacroglossia . Kungabangelwa yingozi, usulelo, okanye imeko engaqhelekanga efana nePrimary Amyloidosis . |
| Ulwimi olunempandla | Le meko ibizwa ngokuba yi -atrophic glossitis.Ubunzima bolwimi buyanyamalala bube buthambile ngokupheleleyo. Oku kungaba luphawu lokungabikho kwegazi okanye ukungabikho kwevithamini B. |
Ungayigcina njani ulwimi lwakho luphilile?
Ukugcina umlomo wakho usempilweni yeyona nto ibalulekileyo.
- Coca ulwimi lwakho ngelixa uhlamba amazinyo akho: Xa uhlamba amazinyo akho, hlamba ulwimi lwakho kancinci ukusuka phezulu ukuya ezantsi kwaye ukusuka kwelinye icala ukuya kwelinye usebenzisa ibrashi yamazinyo. Oku kuya kususa iintsholongwane kunye ne-plaque eqokelelana kulwimi lwakho.
- Sebenzisa isixhobo sokukrwela ulwimi: Ezi ziyafumaneka kwiikhemesti kwaye kulula kakhulu ukuzisebenzisa ukususa umaleko onamathelayo kulwimi lwakho.
- Kuphephe ukutshaya: Ukutshaya kuyingozi kakhulu kwimpilo yolwimi.
- Sela amanzi amaninzi: Kubalulekile ukugcina umzimba wakho nomlomo wakho unamanzi.
- Yitya ukutya okunesondlo: Yitya ukutya okutyebileyo ngeevithamini kunye neeminerali.
- Bona ugqirha wamazinyo rhoqo: Kubalulekile ukubona ugqirha wamazinyo rhoqo ukuze kuhlanjululwe amazinyo kwaye kuhlolwe umlomo.
Awunakucoca ulwimi lwakho nge-mouthwash yodwa?
Lo ngumbuzo abantu abaninzi abawubuzayo. Khawuthelekelele uhlamba imoto yakho. Xa uqhuba umjelo wamanzi, iziqwenga ezinkulu zothuli ziyaphuma. Kodwa ukuba uhambisa umnwe wakho phezu komphezulu wemoto, kusekho umaleko wothuli. Ukuze uwususe, kufuneka uwukhuhle ngesiponji okanye ngebrashi.
Kunjalo nangolwimi. Phezu komlomo wethu, elulwimini, kukho ulwelo oluncinci lweentsholongwane ezibizwa ngokuba yi-"Biofilm." Ii-mouthwash zibulala kuphela iiseli ezimbalwa eziphezu kwale filimu. Ukuze ucoceke ngokupheleleyo, kufuneka uyikhuhle ngebrashi yamazinyo okanye i-tongue scraper ukuze ususe loo maleko webhaktheriya.
Okokugqibela, njengeminwe yakho, ulwimi lwakho luhlukile kuwe. Ukulunyamekela kakuhle kunokukunceda ugcine impilo yakho iyonke. Ukuba unentlungu engapheliyo, utshintsho kwinkangeleko, okanye nayiphi na enye imeko engaqhelekanga kulwimi lwakho, musa ukuyityeshela kwaye bona ugqirha wakho ngoko nangoko ukuze akunike ingcebiso.
Umyalezo Wokuya Ekhaya
- Ulwimi lwakho lufana nesipili esikuxelela ngempilo yakho iyonke.
- Ulwimi oluphilileyo ludla ngokuba nombala opinki okhanyayo.
- Kubalulekile ukufuna ingcebiso kagqirha ukuba ubona naluphi na utshintsho olungaqhelekanga, oluhlala ixesha elide kumbala, ubume, okanye ukuthambekela kolwimi lwakho.
- Xa uhlamba amazinyo akho yonke imihla, ungalibali nokucoca ulwimi lwakho. Oku kunceda ekunciphiseni umoya onukayo (halitosis).
- Ungaze ungayinaki isilonda esingapheliyo, isilonda esingapholiyo, okanye iqhuma elulwimini lwakho. Bonana nogqirha wakho ngoko nangoko.
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