Sihlala sicinga ukuba kuyinto eqhelekileyo ukuba abazali bethu, ootatomkhulu noomakhulu, okanye ootatomkhulu noomakhulu bethu balibale izinto njengoko bekhula. Sizixelela ukuba, "Owu, yinto eyenzekayo xa ukhula." Kodwa ngamanye amaxesha, ubudala abuyonto yodwa ebangela oku kukulibala. Ingakumbi ukuba ubona umntu omdala ekhayeni lakho ejongeka ecinga kakhulu, elusizi, okanye edanile, oku kunokuchaphazela ngqo inkumbulo yakhe. Yiloo nto sithetha ngayo namhlanje. Oko kukuthi, nokuba ukudakumba kunokubangela ukulahlekelwa yinkumbulo.
Luluphi ulwalamano phakathi koxinzelelo kunye nenkumbulo?
Sihlala sicinga ukuba xa umntu elahlekelwa yinkumbulo yakhe aze angakwazi ukwenza izinto, uziva edakumbile kwaye edandathekile. Yiyo loo nto. Kodwa uphando olutsha lufumanise ukuba oku kunokuba nefuthe elichaseneyo. Oko kukuthi, umntu unokulahlekelwa yinkumbulo yakhe ngenxa yoxinzelelo kunye nokudakumba .
Cinga ngale ndlela. Umama wakho ngumntu ohlala esenza imisebenzi yasekhaya aze agijime endlwini. Kodwa okwethutyana ngoku, sele eqalile ukulibala izinto. Akakhumbuli nto athetha ngayo kusasa ngokuhlwa. Ukuba uya kwenye indawo ngempelaveki, akakhumbuli phakathi evekini. Kwangaxeshanye, uqaphela ukuba akasathethi kakhulu kwaye ubonakala elusizi. Sihlala sicinga, "Owu, umama ulusizi kuba uyalibala izinto."
Kodwa ngaba kunokwenzeka ukuba uxinzelelo olude okanye usizi (ukudakumba) engqondweni yakhe yayiyeyona nto iphambili ekulahlekelweni yinkumbulo? Le yeyona nto ibalulekileyo oogqirha abayijongayo ngoku. Kuba ukuba oku kuyinyani, ayizizo zonke iingxaki zokulahlekelwa yinkumbulo eziyinxalenye yokwaluphala engenakuguqulwa. Oko kukuthi, ukuba uxinzelelo lunyangwa ngokufanelekileyo, kunokwenzeka ukuba kuncitshiswe, okanye kumiswe, le ngxaki yokulahlekelwa yinkumbulo.
"Ukuba sijonga umntu size sicinge ukuba, 'Lo mntu unesifo sengqondo esingapheliyo,' asiyi kumenzela nto. Kodwa ukuba sinyanga ukudakumba kwakhe, sinethuba lokuyeka ukulibala kwakhe," utshilo isazinzulu semithambo-luvo.
Oku kuyichaphazela njani ingqondo yethu?
Ukuze sikuqonde oku, kufuneka sazi ibali elincinci lesayensi. Imizimba yethu inehomoni ebizwa ngokuba yi-cortisol . Le nto siyibiza ngokuba yi-"stress hormone." Xa siphantsi koxinzelelo, sisoyika, okanye sijongene novavanyo, imizimba yethu ivelisa le homoni ininzi.
Ngokwesiqhelo, eli nqanaba lehomoni liyatshintshatshintsha imini yonke. Kodwa ukuba umntu uxinezelekile okanye uxinezelekile ixesha elide, umzimba wakhe uya kuhlala unezinga eliphezulu kancinci lale homoni, i-cortisol. Kufana namanzi aphuma empompini rhoqo. Eli nqanaba lihlala lihleli le-cortisol yonakalisa inxalenye ebaluleke kakhulu yengqondo yethu.
Loo nxalenye yihippocampus.Le yinxalenye encinci, efana nehashe lolwandle, kodwa enamandla kakhulu engqondweni yethu ebandakanyeka kwinkumbulo nokufunda izinto ezintsha. Uphando lubonisa ukuba ngenxa yoxinzelelo olude kunye namanqanaba aphezulu e-cortisol, le hippocampus iqala ukuncipha okanye ukuba buthathaka kancinci kancinci.
Nantsi umahluko phakathi kwezi zinto zimbini.
| Imeko | Impembelelo engqondweni |
|---|---|
| Uxinzelelo lwexesha elifutshane (umz., udliwanondlebe lomsebenzi, uviwo) | Amanqanaba eCortisol ayanda okwethutyana. Ngelo xesha, kunokuba nzima ukukhumbula izinto ezifana namagama. Kodwa xa uxinzelelo luphelile, lubuyela esiqhelweni. Akukho monakalo wexesha elide kwi-hippocampus. |
| Uxinzelelo/uxinzelelo lwexesha elide | Amanqanaba e-cortisol ahlala ephezulu. Oku kunokubangela ukuba i-hippocampus, iziko lememori lobuchopho, inciphe kancinci kancinci kwaye yonakalise iiseli zayo. Yiyo le nto ibangela ukuba inkumbulo ibuthathaka kancinci kancinci. |
Musa ukubhidanisa ukwaluphala nokudakumba.
Into ebalulekileyo apha kukuba akukho bungqina buqinileyo bokuba i-hippocampus iyancipha ngenxa yokuba siyaluphala. Kolunye uphando, kwenziwa i-MRI scans yobuchopho babasetyhini abane-depression nabangenazo.
Abaphandi bamangaliswa yinto abayibonileyo. I-hippocampus yabasetyhini abanesifo soxinzelelo yayincinci kuneyabo bangenasifo soxinzelelo. Bafumene amanqaku aphantsi nakwiimvavanyo zememori. Oku akuzange kuchaphazeleke bubudala. Oku kuthetha ukuba umntu oneminyaka engama-30 ubudala onesifo soxinzelelo kunye nomntu oneminyaka engama-70 ubudala onesifo soxinzelelo bobabini banokulimala kule nxalenye yengqondo.
Ngoko ke, senza ntoni? Ngaba kukho unyango?
Nazi iindaba ezimnandi. Le yinto onokuba nethemba ngayo.
Uphando lubonisa ngokucacileyo ukuba xa uxinzelelo lunyangwa ngokufanelekileyo, ukusebenza kwengqondo, kuquka nenkumbulo, kuyaphucuka . Izazinzulu zikholelwa ukuba kunokwenzeka ukunciphisa mhlawumbi nokubuyisela umonakalo kwiiseli zengqondo.
Ngoko ke, eyona nto ibalulekileyo kukubona ezi mpawu kwangethuba.
- Ngaba wena okanye omnye umntu kusapho lwakho uziva ngathi ulahlekelwa yinkumbulo yakho?
- Kwangaxeshanye, ngaba ukhathazekile kakhulu, ukhathazekile, kwaye akanamdla kwinto ethile?
- Ngaba ulahlekelwe ngumdla kwimisebenzi yakho yemihla ngemihla?
Ukuba unayo nayiphi na kwezi mpawu, musa ukuzithatha njengento "eyenzekayo njengoko ukhula." Qiniseka ukuba uthetha nogqirha wakho ngayo. Ugqirha wakho uza kwenza uvavanyo olufunekayo aze afumanise ukuba imbangela kukudandatheka okanye enye imeko, njengesifo sika-Alzheimer. Nokuba yintoni na imbangela, ukufunyaniswa kwangoko kunye nonyango kunokwenza umahluko omkhulu.
Uphando malunga nolwalamano phakathi koxinzelelo kunye nenkumbulo lusaqhubeka. Akukabikho yonke into ecacileyo ngokupheleleyo okwangoku. Kodwa kukho into enye ecacileyo: Uxinzelelo sisifo esinokunyangeka. Ukunyanga kunokunceda ukukhusela impilo-ntle yengqondo yakho, kunye nempilo yengqondo yakho.
Umyalezo Wokuya Ekhaya
- "Ubudala" abusoloko bubangela ukuba umntu omdala alahlekelwe yinkumbulo. Uxinzelelo okanye uxinzelelo lwexesha elide lusenokuba sisizathu esifihlakeleyo saloo nto.
- Ihomoni i-cortisol, ekhutshwa ngenxa yoxinzelelo olude, inokonakalisa i-hippocampus, iziko lenkumbulo lobuchopho.
- Iindaba ezimnandi zezokuba ngonyango olufanelekileyo lwezonyango lokudakumba, inkumbulo inokubuyiselwa rhoqo.
- Ukuba wena okanye umntu omthandayo ulahlekelwa yinkumbulo kunye neempawu ezifana nokudakumba nokudandatheka, musa ukungayinaki loo nto. Bona ugqirha wakho ngoko nangoko ukuze ufumane icebiso.
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