Ngaba ngamanye amaxesha ukhe ucinge, "Owu, andinatalente yokuzoba okanye yokudala nantoni na entle"? Abanye bethu banetalente enkulu yokuzoba, ukucula, nokucinga izinto ezintsha. Xa sibona abantu abanjalo, sicinga, "Unobuchule kakhulu." Xa sithetha ngolu buchule , kukho uluvo oludumileyo phakathi kwabantu abaninzi malunga "nengqondo yasekunene" kunye "nengqondo yasekhohlo." Yile nto sithetha ngayo namhlanje.
Yintoni le ngcamango yengqondo yasekunene - ibali lengqondo yasekhohlo, ingaba yinyani okanye akunjalo?
Mhlawumbi ukhe weva amabali anje ngokuthi “abantu abanengqondo ekunene banobuchule, baneemvakalelo, kwaye bayakhawuleza ukuqonda izinto ezibonakalayo.” Kwaye kuthiwa “abantu abanengqondo ekhohlo banengqondo ekrelekrele, banobuchule kwizibalo, kwaye banezakhono zolwimi ezingakumbi.” Nangona le yindlela entle yokuchaza ubuntu bomntu, akukho bungqina buninzi besayensi obuxhasa eli bali.
Iingqondo zethu azisebenzi kwiindawo ezimbini ezahlukeneyo. Iindawo ezahlukeneyo zengqondo zidibene kwaye zisebenza ngendlela entsonkothileyo. Kodwa into enye iyinyani. Iindawo ezahlukeneyo zengqondo yethu zinemisebenzi ethile. Imisebenzi ethile esiyenzayo ivuselela iindawo ezithile zengqondo ngakumbi. Ngamafutshane, ukuba uthatha inxaxheba rhoqo kumsebenzi wokudala, iindawo zengqondo ezinxulumene naloo msebenzi ziya kusebenza ngakumbi.
Kutheni kufuneka sivuselele ingqondo?
Njengokuba imizimba yethu ifuna ukuzilolonga, neengqondo zethu nazo ziyafuna ukuzilolonga. Zininzi iingenelo zokuzibandakanya kwimisebenzi yengqondo evuselela ingqondo .
- Gcina ingqondo yakho ibukhali: Xa usenza izinto ezivavanya ingqondo yakho rhoqo, ungagcina ingcinga yakho, inkumbulo yakho, kunye nengqalelo yakho ibukhali.
- Iiseli ezintsha zengqondo zinokwenziwa: Ezinye izifundo zibonise ukuba ukuvuselelwa kwengqondo kunokubangela ukuveliswa kweeseli ezintsha zengqondo.
- Inciphisa umngcipheko wezifo ezifana ne-Alzheimer's: Abantu abangafumani ukukhuthazwa kwengqondo ngokwaneleyo banokuba semngciphekweni omkhulu wokufumana izifo ezifana nesifo se-Alzheimer's, imeko ebangela ukulahlekelwa yinkumbulo njengoko bekhula.
- Iphucula impilo yengqondo: Ukuzilolonga okulungele ingqondo kunceda ekunciphiseni umngcipheko weemeko ezifana nokuxhalaba, uxinzelelo kunye nokudakumba, kwaye kuphucula umgangatho wokulala.
Khumbula, njengokuzivocavoca umzimba, ukuzivocavoca kwengqondo kubalulekile kwimpilo yethu iyonke kunye nokuphila kakuhle.
Zeziphi iindlela zokuzilolonga ezilungileyo kwicala lasekunene lobuchopho?
Inxulumene nobuchule, iimvakalelo, kunye nobuchule bokubonaNazi ezinye izinto ezilula neziyonwabisayo ezinokuvuselela iindawo zengqondo . Ezi zinto zingafakwa lula kubomi bakho bemihla ngemihla.
| Umsebenzi / Ukuzilolonga | Ukuvuselela okukunika ingqondo |
|---|---|
| Ukuba nobuhlobo nabantu | Ukuthetha nokutshintshiselana ngezimvo nabanye kugcina ingqondo isebenza kwaye kusinceda siqonde kwaye siveze iimvakalelo. |
| Ubugcisa obubonakalayo | Ukuzoba, ukufaka imibala, kunye nomsebenzi wodongwe kukhuthaza ubuchule kunye nobuchule bokubona, ngelixa kubekelwa ecaleni ingcinga enengqondo. |
| Ubugcisa bokuDlala | Imisebenzi efana nokudanisa, ukudlala, nokudlala isixhobo somculo idibanisa umzimba nengqondo, nto leyo evumela ukuvezwa kobuchule. |
| Ukuziqhelanisa Nokuqiqa | Izinto ezifana nokucamngca okanye i-yoga zinokuthomalalisa ingqondo kwaye zikuncede uqonde indlela iingcinga ezisebenza ngayo. Oku kukhokelela ekuyileni izinto ezintsha. |
Yiba nobuhlobo nabantu, thetha nabantu.
Le yeyona nto ilula neyona ibalulekileyo. Ukuchitha ixesha nosapho, ukudibana nabahlobo, kunye nokuzinikela ecaweni okanye etempileni konke oku kunokukunceda ukhuthazeke kakhulu engqondweni. Ukuba nobudlelwane obuqinileyo nosapho kunye nabahlobo kuye kwabonakala kunciphisa umngcipheko wokulahlekelwa yinkumbulo, njenge- dementia , ukulawula uxinzelelo lwegazi, kunye nokwandisa ubomi bakho.
Siza kuyizoba umfanekiso? Siza kuyifaka umbala?
Musa ukucinga ukuba awukwazi ukuzoba. Zama ukuzoba into ephepheni, uyifake umbala, okanye wenze into ngodongwe. Xa usenza ezi zinto, iingcinga ezinengqondo engqondweni yakho ezinje ngokuthi "Ingaba oku kulungile? Ingaba oku akulunganga?" yeka nje, kwaye ubuchule obufihliweyo ngaphakathi kuwe buyaphuma. Ungazama naluphi na uhlobo lobugcisa.
Dansa, dlala, cula ingoma.
Ukudlala kumdlalo weqonga, ukuthatha inxaxheba kumdaniso, okanye ukucula ingoma oyithandayo ngumthambo olungileyo. Kwinto efana nale, kufuneka ugxile ngokupheleleyo kuloo mlinganiswa okanye kuloo ngcamango. Nangona kunjalo, iingcinga ezinengqondo ziyabekwa ecaleni kwaye ingqondo yokuyila inikwa indawo.
Zolisa ingqondo (Ukuzibamba)
Ungayizolisa ingqondo yakho ngokwenza izinto ezinje ngokucamngca okanye ukuthatha iklasi yeyoga. Xa uthulisa ingqondo yakho kwaye uziqhelisa ukujonga iingcinga zakho njengoko zifika zihambe, ufumana ukuqonda okungcono kwendlela esebenza ngayo ingqondo yakho. Ngolu lwazi, ungaphumla nangaliphi na ixesha, ujonge okungqongileyo, kwaye ufikelele kwisakhono sakho sokudala esiphezulu.
Zikhathalele ezi zinto.
Zonke ezi ziqhelo zenzelwe ukukhuthaza ubuchule bakho nokuzisa uvuyo engqondweni.
Ukuba uziva udanile okanye uxinezelekile ngelixa usenza into efana nale, phumla kancinci kuyo. Ungazami ukuzinyanzela ukuba uyenze. Ungayiqala kwakhona nangaliphi na ixesha kamva.
Ngamanye amaxesha sinokucinga, "Owu, andinakucinga nto intsha ngoku." Ngamaxesha anje, eyona nto ingcono onokuyenza kukuyeka umsebenzi, wenze enye into, uze uphinde uyijonge ngendlela entsha. Ngale ndlela, uya kuba nethuba lokuvuselela ingqondo yakho ngcono kunangaphambili. Ukuba ukhathazekile ngento ethile, thetha nogqirha wakho ngayo.
Umyalezo Wokuya Ekhaya
- Nangona isaci esithi "ingqondo yasekunene - ingqondo yasekhohlo" sithandwa kakhulu, ingqondo isebenza ngendlela entsonkothileyo ngakumbi. Nangona kunjalo, imisebenzi eyahlukeneyo ivuselela iindawo ezahlukeneyo zobuchopho.
- Ukuzilolonga kubalulekile emzimbeni nakwingqondo. Kunceda ukugcina inkumbulo ibukhali, kunciphisa umngcipheko wezifo ezifana ne-Alzheimer's, kwaye kuphucula impilo-ntle yengqondo.
- Izinto ezilula ezifana nokunxibelelana nabantu, ukuzoba, ukudanisa, kunye nokucamngca zinokuvuselela ingqondo yakho yokuyila.
- Ukuba uziva uxinezelekile ngelixa usenza into efana nale, musa ukuyinyanzela kwaye uthathe ikhefu. Ubuchule abuyonto inokunyanzelwa.
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