Ngaba wakha wakhathazeka ngenkumbulo yakho, okanye ngenkumbulo yomntu omthandayo (njengomama wakho, utata wakho, umakhulu wakho, umakazi wakho)? Ngaba wakha wacinga, "Owu, uza kulibala yonke into"? Enyanisweni kuqhelekile ukulibala izinto ezincinci njengoko ukhula. Kungathatha ixesha ukukhumbula igama lomntu, kodwa ke akuyonto imbi kangako. Kodwa ukuba oku kulahlekelwa yinkumbulo kuchaphazela ubomi bakho bemihla ngemihla, kunokuba luphawu lokuqala lwesifo se-Alzheimer.
Musa ukubhidanisa ukulibala okuqhelekileyo nesifo sika-Alzheimer!
Okokuqala, masiqonde umahluko phakathi kwezi zimbini. Njengoko sikhula, ukusebenza kwengqondo yethu kuyacotha kancinci. Yinto eqhelekileyo leyo.
- Ukulibala okuqhelekileyo: Uyalibala igama lomntu okwethutyana, uze ulikhumbule kamva. Kuthatha ixesha ukufumana apho uzibeka khona izitshixo zakho. Oku kuqhelekile.
- Iimpawu ze-Alzheimer's: Ulibala ngokupheleleyo into osandul' ukuyifunda. Awukhumbuli imihla ebalulekileyo, amagama, okanye iziganeko. Awukhumbuli nokuba kwenzeke iziganeko ezinkulu na. Ubuza imibuzo efanayo ngokuphindaphindiweyo. Kufuneka ube namaphepha amancinci (`amanqaku eposi`) okanye `izikhumbuzo` kwifowuni yakho ukuze zikuncede ukhumbule.
Kubalulekile ukuqonda lo mahluko kuba ayikuko konke ukulibala okusisifo. Kodwa ukuba inkumbulo yakho ibuthathaka kangangokuba awukwazi ukwenza imisebenzi yemihla ngemihla, kufuneka ukhathazeke.
Ziziphi iimpawu zokuqala zesi sifo ezibonisa ukuba siyingozi?
Isifo sika-Alzheimer sisifo esonakalisa ingqondo kancinci kancinci. Kungoko ke, kubaluleke kakhulu ukuqaphela ezi mpawu kwangethuba. Masibone ukuba zeziphi ezi mpawu.
| Uphawu | Indlela ebonakala ngayo kubomi bemihla ngemihla |
|---|---|
| Ukulahleka kwenkumbulo | Ukulibala ulwazi olutsha ngokukhawuleza. Ukulibala imihla ebalulekileyo, amagama, kunye neziganeko. Ukubuza umbuzo ofanayo ngokuphindaphindiweyo. |
| Ukucwangcisa ubunzima kunye nokusombulula iingxaki | Ubunzima bokwenza izicwangciso nokusebenza ngokwezo zinto. Ukulibala neresiphi yokutya ohlala upheka. Ubunzima bokugcina umkhondo weeakhawunti kunye nokuhlawula amatyala. |
| Imisebenzi yemihla ngemihla ingumceli mngeni | Andikhumbuli indlela eya kwindawo oqhele ukuya kuyo ngemoto. Andikwazi nokwenza umsebenzi olula emsebenzini. Ndilibala imithetho yomdlalo owuthandayo. |
| Ukudideka malunga nexesha nendawo | Ukulibala apho ukhoyo okanye indlela ofike ngayo apho. Ukubhidana kweentsuku neenyanga. Ukulahleka lula. |
| Utshintsho lombono | Ubunzima bokufunda incwadi. Ubunzima bokugweba umgama. Ubunzima bokwahlula imibala. Oku kunokuba nefuthe elikhulu ekuqhubeni. |
| Ubunzima bokuthetha nokuthetha | Ukungakwazi ukufumana igama elichanekileyo olifunayo. Umzekelo, ukusebenzisa amanye amagama kwiwotshi, anje ngokuthi "ukujonga ixesha esihlahleni sakho." Ukuma phakathi kwencoko uze ulibale into oza kuyithetha. |
| Ukulahleka kweempahla | Ukulibala apho izinto zikhoyo nokungakwazi ukuphinda ulandele amanyathelo ukuze uzifumane. Ukubeka izinto kwiindawo ezingaqhelekanga (umz., ukubeka iwotshi efrijini). Ukutyhola abanye ngokuthatha izinto. |
| Iintsilelo ekugwebeni | Ukwenza izigqibo ezingalunganga. Ukwenza izigqibo ezingalunganga ngemali (umz. ukunika abanye imali ngaphandle kwesizathu). Ukungakhathali ngococeko. Ukunxiba iimpahla ezingafanelanga imozulu. |
| Ukubekwa wedwa koluntu | Ukurhoxa kwizinto ozithandayo, umsebenzi. Ukulahlekelwa ngumdla kuyo nayiphi na into. Ukubukela iTV okanye ukulala rhoqo. |
| Utshintsho lweMood | Ukucaphuka ngokukhawuleza. Ukuziva udandathekile, usoyika, uxhalabile. Usoloko ungabathembi abanye abantu. |
Ngaba ungaziqonda izifo ngamehlo nangentetho?
Okumangalisayo kukuba, uphando lufumanise ukuba ezinye iimpawu zokuqala zesifo sika-Alzheimer zinokubonwa emehlweni ethu kwanakwindlela esithetha ngayo.
- Utshintsho emehlweni: Kwisifo sika-Alzheimer, iproteni ebizwa ngokuba yi-"Amyloid" ifakwa engqondweni. Ngoku kufunyenwe ukuba le proteni ifanayo ifakwa kwi-"retina" ngasemva kwamehlo ethu. Izazinzulu zikholelwa ukuba oku kuya kunceda ekuphuhliseni iindlela ezintsha zokufumanisa isifo kwangethuba.
- Utshintsho lwentetho: Njengoko isifo siqhubeka, kuba nzima ukukhumbula amagama. Njengoko sixoxile ngasentla, abantu basenokuqala ukusebenzisa amagama anje ngokuthi "jonga" endaweni yokuthi "jonga." Basenokulibala nentsingiselo yamagama athile. Uphando lwakutshanje lubonise ukuba abantu abakwinqanaba lokuqala lesi sifo bathetha kancinci kwaye basebenzisa amagama ambalwa.
Ukuba unale mpawu, yintoni omele uyenze ngokulandelayo?
Ukuba wena okanye umntu omthandayo unenye okanye ngaphezulu kwezi mpawu, eyona nto ingcono onokuyenza kukubona ugqirha ngokukhawuleza. Nceda ungayibekeli phantsi loo nto.
Ugqirha wakho uza kuyihlola ngononophelo impilo yakho yomzimba neyengqondo.
- Imbali yakho epheleleyo yezonyango iya kuhlolwa.
- Uvavanyo lwesimo sengqondo lwenziwa ukulinganisa inkumbulo, ubuchule obulula bokusombulula iingxaki, kunye nobuchule bokucinga.
- Ukuba kuyimfuneko, baza kukuthumela kwiimvavanyo zegazi okanye kwiimvavanyo zomfanekiso wobuchopho.
Emva koko, ukuba kuyimfuneko, ugqirha uya kukuthumela kwingcali yesi sifo. Ezo ngcali ziquka:
- Ingcali yezifo zengqondo: Ugqirha ogxile kwizifo ezinxulumene nengqondo kunye nenkqubo yemithambo-luvo.
- Ingcali yezengqondo: Ingcali yezempilo yengqondo.
- Ingcali yoNyango lwaBadala: Ingcali enyanga izifo zabantu abadala.
Kutheni kufuneka sibone ugqirha kungekudala?
Musa ukucinga ukuba, "Masilinde ixesha elide." Kwimeko efana nale, okukhona ufumanisa ukuba unesifo ngokukhawuleza, kokukhona kungcono kuwe.
- Unyango lungaqala kwangethuba: Ukuqala unyango kwangethuba kunokunceda ukulawula iimpawu kwaye kwandise ixesha onokwenza izinto wedwa.
- Ungazicwangcisela ikamva:Ukwazi ngesi sifo kwangethuba kukunika ixesha lokucwangcisa ikamva lakho, ukwenza izigqibo zemali nezomthetho, kunye nokwakha uthungelwano lwenkxaso. Oku kukunika isiqabu esikhulu wena nosapho lwakho.
Imibuzo Ebuzwa Rhoqo (FAQs) malunga ne-Alzheimer's
Isifo sika-Alzheimer sidla ngokuqala xa sineminyaka emingaphi ubudala?
Uninzi lwabantu alubonakali luneempawu ze-Alzheimer's de babe neminyaka engama-65 ubudala. Kodwa inani elincinci kakhulu labantu linokuba nesi sifo xa beneminyaka engama-30 okanye engama-40 ubudala. Oku kubizwa ngokuba yi-"Early-onset Alzheimer's".
Kutheni abanye abantu befumana esi sifo kwangethuba?
Abaphandi abakayazi eyona nto ibangela. Ukuba umntu kusapho lwakho ukhe waba ne-Alzheimer's kwangethuba, usenokuba sengozini enkulu yokuba nayo. Kodwa oko akuthethi ukuba uza kuba nayo. Kwiimeko ezingaqhelekanga, le meko inokubangelwa kukuguquka kwezakhi zofuzo.
Umzimba usilumkisa njani ukuba isifo sengqondo esixhalabisayo siyaqala?
I-Dementia ligama eliqhelekileyo leemeko ezichaphazela inkumbulo, njenge-Alzheimer's. Iimpawu zayo zokuqala ziquka ukudideka rhoqo, ukulibala rhoqo iziganeko okanye amagama akutshanje, ubunzima bokwenza izigqibo ezilula, kunye nokutshintsha kweemvakalelo.
Umyalezo Wokuya Ekhaya
- Kukho umahluko ocacileyo phakathi kokulibala okuqhelekileyo okwenzeka ngokwaluphala kunye neempawu zesifo sika-Alzheimer . Ukuba inkumbulo yakho ibuthathaka kangangokuba awukwazi ukwenza imisebenzi yemihla ngemihla, xhalaba.
- Ukulahlekelwa yinkumbulo, ubunzima bokucwangcisa, imisebenzi yemihla ngemihla iba nzima, ukulibala amagama, kunye nokutshintsha kweemvakalelo ziimpawu ezilumkiso ekufuneka zithathwe nzulu .
- Ukuba unayo nayiphi na kwezi mpawu, ungathandabuzi ukubona ugqirha wakho ngokukhawuleza. Yeyona nto ingcono onokuyenza kuwe nakusapho lwakho.
- Ngokufumanisa isifo kwangethuba, unyango lungaqala ngokukhawuleza, lucebe kakuhle ikamva, kwaye lwenze ubomi bube lula.
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