Ngaba wakha waziva ukuba bekuya kuba mnandi kangakanani ukuba umntu angakugona okwethutyana, okanye akubambe isandla? Siziva ngolu hlobo kakhulu, ingakumbi xa siziva sinzima kwaye sinesizungu. Oku kubaluleke kakhulu emzimbeni nasengqondweni yethu. Kodwa xa ngesizathu esithile ungafumani ukuchukunyiswa okuqhelekileyo ngumntu, oko kukuthi, xa ungenamntu wokukugona okanye wokukubamba isandla, kukho uxinzelelo olungaqhelekanga kunye nokungabikho okuzivayo engqondweni nasemzimbeni wakho. Kwizonyango, esi simo sibizwa ngokuba yi-'Touch Favation' .
Ngamafutshane, yintoni indlala yokuchukumisa?
'Indlala Yokuchukumisa' yimeko eyenzeka xa ungafumani ukuchukunyiswa ngabantu ofunayo okanye oqhele ukuchukunyiswa ngabo. Nangona unqwenela kakhulu ukuchukunyiswa, awuvunyelwa ngenxa yezizathu zentlalo, zosapho, okanye ezinye izizathu. Abanye abantu babiza oku ngokuthi 'yindlala yolusu', okuthetha "indlala onokuyiva eluswini lwakho."
Umzekelo omhle woku ngubhubhane weCovid esasijongene nawo sonke. Uyakhumbula xa sasingakwazi ukuxhawulana okanye ukumanga umhlobo ngenxa yokuqelelana nabantu? Xa sasisiya kutyelela ilungu losapho elikhulileyo, sasisoyika ukusondela kulo. Ngelo xesha, uninzi lwethu kwafuneka lufumane into ebizwa ngokuba yi-'Touch Starvation'.
Ngokufanayo, le meko inokwenzeka nakubantwana abancinci abakwii-kedama, nakubantu abadala abakwii -akhademi okanye ezibhedlele, kuba abafumani thando kangako.
Kutheni ukubamba kwabantu kubaluleke kangaka kuthi?
Cinga ngako oku, ukubambana kwabantu yenye yezona ndlela ziphambili esinxibelelana ngazo. Sixhawulana ngezandla emsebenzini, siwola abantu esibathandayo, kunye nabahlobo abakwiminyaka ephezulu. Zonke ezi zinto ziqinisa ubudlelwane phakathi kwethu.
Ulusu lwethu lolona lungu likhulu emzimbeni wethu. Lulusu oluthumela ulwazi engqondweni malunga nokuchukumisa okulungileyo nokubi.
Xa ufumana ukuchukunyiswa ngothando, njengaxa umanga umntu, ingqondo yakho ikhupha ihomoni ebizwa ngokuba yi -oxytocin . Abanye abantu bayibiza ngokuba yi-'love hormone'. Oku kukwenza uzive wonwabile kwaye ukhululekile. Kukwanciphisa uloyiko lwakho kunye nexhala, kwaye kuqinisa ubudlelwane bezentlalo kunye neemvakalelo.
Le nkqubo iqala ukususela ngomhla esizalwa ngawo. Xa umntwana ezalwa, oogqirha baxelela oomama ukuba babambe abantwana babo kufutshane ngalo lonke ixesha. Oku kunceda umntwana akhule kakuhle. Sidinga olu nxibelelwano lobuntu ubomi bethu bonke. Kwanaxa singabantu abadala, olu thando lusinceda silale kakuhle, sitye ukutya ngokufanelekileyo, siqinise amasosha ethu omzimba, kwaye silwe nezifo.
Kwenzeka ntoni engqondweni nasemzimbeni xa ulahlekelwa kukunxibelelana?
Xa ungafumani ukuchukunyiswa ngokwaneleyo, utshintsho oluninzi luqala ukwenzeka emzimbeni wakho. Ungafumana uxinzelelo, ixhala, kwaye ngamanye amaxesha uxinezeleko.
Ukuphendula olu xinzelelo, umzimba wakho uqala ukuvelisa ihomoni ebizwa ngokuba yi -cortisol . Oku kwaziwa ngokuba yi-'stress hormone'. Xa iveliswa ngokugqithisileyo, inokuba nemiphumo emibi emininzi emzimbeni wakho.
Makhe sijonge umahluko phakathi kwezi hormone zimbini.
| Imeko | Ihomoni iveliswa | Kwenzeka ntoni emzimbeni nasengqondweni |
|---|---|---|
| Xa uphathwa ngothando (umz., ukugonwa, ukuxhawulana) | I-Oxytocin - "ihomoni yolonwabo" |
|
| Ukuchukumisa indlala | I-Cortisol - "i-hormone yoxinzelelo" |
Ezi zinto zinokunciphisa umgangatho wokulala kwakho kwaye zonyuse umngcipheko wakho wokufumana izifo. Ukuba sele unezifo ezifana nesifo seswekile, i-asthma, okanye uxinzelelo lwegazi oluphezulu, ezi zinto zibangela uxinzelelo lwengqondo zingenza zibe mandundu.
Kwezinye iimeko, ukuhlala wedwa ixesha elide ungadibani nabantu kunokukhokelela kwiimeko ezinzima ezifana nePost-Traumatic Stress Disorder (PTSD) , ngoko ke ayisiyongcinga ilungileyo ukuyeka oku.
Sijongana njani nale meko?
Eyona nto ingcono kukuba, kukho izinto esinokuzenza ukulwa nemiphumo yale 'Touch Starvation', nokuba asikwazi ukunxibelelana nabantu ngokwasemzimbeni.
1. Yenza umnxeba wevidiyo (Incoko yevidiyo)
Nangona ungathi awuchukumisi mntu, ukubona ubuso babantu esibathandayo, ukuthetha nabo, nokuhleka nabo kunokunciphisa kakhulu isizungu kunye noxinzelelo lwethu. Ngoko ke, nxibelelana nabahlobo kunye nosapho rhoqo, ubuncinane ngeefowuni zevidiyo.
2. Thatha inxaxheba kwimithambo ekwi-intanethi
Ukujoyina iklasi ye-yoga ekwi-intanethi okanye enye inkqubo yokuzilolonga kukunika ithuba lokujoyina indawo yokunxibelelana nabantu. Kunganciphisa isizungu sakho kwaye kukwenze uzive ulula.
3. Cula kwaye udanise
Xa usenza imisebenzi efana nale, nokuba uwedwa, amanqanaba e-oxytocin emzimbeni wakho anokunyuka. Faka ingoma oyithandayo uze uyicule ngokuvakalayo, udanise kancinci. Iya kuyiphucula kakhulu indlela ovakalelwa ngayo.
4. Chitha ixesha nezilwanyana zasekhaya
Ukuba unenja okanye ikati ekhaya, ukudlala nazo nokuziphulula kunokukunceda kakhulu. Nangona zingengomntu, loo nto yokuchukumisa nokunxibelelana nazo inokukunceda uphumle. Izifundo zifumanise nokuba ukuphulula isilwanyana sasekhaya kwandisa inqanaba le-oxytocin emzimbeni womniniyo.
Ukuba ezi zinto azikuncedi ukunciphisa uxinzelelo lwakho, kwaye uqhubeka uzive uxhalabile, unesizungu, okanye ulusizi, nceda ufune uncedo lweengcali . Thetha nogqirha othembekileyo ngale nto. Ungadinga ingcebiso. Asinto yakwenza neentloni.
Umyalezo Wokuya Ekhaya
- Ukuchukumisa yinto esisiseko: Ukuthanda ukuchukumisa kwabantu kubaluleke kakhulu emizimbeni nasezingqondweni zethu njengokutya nokusela.
- Ukunqongophala kweNdlala kuyinyani:Ukungachukumisi kunokubangela uxinezeleko, ixhala, kwanezifo zomzimba.
- Impembelelo yeehomoni: Ukuchukumisa kakuhle kuvelisa ihomoni yolonwabo (i-Oxytocin), ngelixa ukulahlekelwa kukuchukumisa kwandisa ihomoni yoxinzelelo (i-Cortisol).
- Funa uncedo: Ukuba isizungu kunye noxinzelelo ziya zisiba nzima kakhulu, thetha nogqirha wakho ngaloo nto. Ungaze ungathandabuzi ukufuna uncedo lweengcali.
- Izinto ezincinci zenza umahluko omkhulu: Nokuba yinto elula njengokuphulula isilwanyana sasekhaya okanye ukwenza umnxeba wevidiyo kunokwenza umahluko omkhulu kwimpilo-ntle yakho.
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