Ngaba ngamanye amaxesha unengxaki yokulala? Ngaba ufuna isiqabu esincinci? Okanye ungumfazi onesifo se-premenstrual syndrome (PMS)? Usenokuba ukhe weva ngesongezelelo esibizwa ngokuba yiTryptophan njengesisombululo sale ngxaki. Kodwa ngaba yivithamini nje? Hayi. Ngaphambi kokuba uqale ukuyisebenzisa, kukho izinto ezimbalwa ezibalulekileyo ekufuneka uzazi. Makhe sithethe ngayo ngokweenkcukacha.
Yintoni kanye kanye i-tryptophan?
Ngamafutshane, i-tryptophan yi-amino acid efunekayo emzimbeni wethu. Sisakhiwo esisisiseko seeproteni. Ikwabalulekile ekuvelisweni kwe-serotonin, i-neurotransmitter elawula izinto ezifana neemvakalelo zethu kunye nokulala.
Ithengiswa njengesongezelelo sokutya. Abanye abantu bayisebenzisela ukubanceda balale ngcono, baphucule impilo yabo yengqondo, kwaye banciphise i-premenstrual syndrome (PMS).
Kodwa kubalulekile ukukhumbula oku: I-Tryptophan sisongezelelo sokutya, asiloyeza lokunyanga, lokuxilonga, okanye lokuthintela izifo.
Izinto ekufuneka uzixelele ugqirha wakho ngaphambi kokuba usebenzise le nto
Kulungile, masithi ucinga ngokusebenzisa le nto. Kodwa ngaphambi koko, ngokuqinisekileyo kufuneka uthethe nogqirha wakho kwaye ucacise ngezi zinto. Oku kubaluleke kakhulu.
- Ukuba unesifo sokudakumba okanye esinye isifo sengqondo .
- Ukuba unesinye isifo esihlala ixesha elide (umz. isifo seswekile, uxinzelelo lwegazi oluphezulu).
- Ukuba une -allergy kwi-tryptophan, amanye amayeza, ukutya, okanye iidayi.
- Ukuba ukhulelwe okanye uzama ukukhulelwa.
- Ukuba ungumama oncancisayo.
Kubaluleke kakhulu ukuxelela ugqirha wakho olu lwazi, kuba i-tryptophan inokuchaphazela ezinye iimeko zakho zempilo okanye amanye amayeza owasebenzisayo.
Uyisebenzisa njani kanye kanye le nto?
Kubalulekile ukulandela imiyalelo ngqo xa usebenzisa le nto.
- Thatha le capsule neglasi yamanzi.
- Ginya ikhaphu yonke. Musa ukuyiqhekeza, ukuyityumza, okanye ukuyihlafuna. Ukwenza njalo kunokutshintsha indlela efunxwa ngayo ngumzimba.
- Oku kufanele kuthathwe ungenanto esiswini. Ngokuchanekileyo, kufuneka kuthathwe ubuncinane imizuzu engama-30 ngaphambi kokutya, okanye malunga neeyure ezi-2 emva kokutya.
- Sela idosi emiselweyo ngexesha elimiselweyo. Musa ukuthatha okungaphezulu koko ugqirha akuxelele kona.
- Musa ukuyeka ngequbuliso ukuthatha oku ngaphandle kwengcebiso kagqirha wakho.
Kuthekani ukuba kukho imeko engxamisekileyo?
Ukuba ucinga ukuba usele kakhulu, ungalibazisi. Fowunela iZiko loLwazi lwePoisons kwiSibhedlele sikaZwelonke saseColombo ngoko nangoko okanye uye kwiSebe leNgxamiseko (ETU) lesibhedlele esikufutshane.
Esi songezo senzelwe wena kuphela. Musa ukusinika umhlobo oneempawu ezifanayo nezakho. Sinokuba yingozi.
Ukusebenzisana nalo mayeza
Le yeyona nxalenye ibalulekileyo kweli nqaku. I-Tryptophan inokubangela ukusabela okunzulu xa ithathwa ngamayeza athile. Oku sikubiza ngokuba kukusebenzisana kwamayeza.
| Uhlobo lweyeza | Inkcazo kunye nomngcipheko |
|---|---|
| Ungaze uyithathe kunye. I-MAOIs (umz. Marplan, Nardil, Parnate) | La luhlobo lwamayeza akudala asetyenziswa ukunyanga izifo zengqondo. Ukuwasebenzisa kunye ne-tryptophan kunokubangela iimeko ezinzulu ezifana noxinzelelo lwegazi oluphezulu kunye nokuxhuzula. |
| Amayeza okudakumba (amayeza okudakumba kunye nokuxhalaba) | Xa ezi zinto zixutywe kunye, imeko eyingozi ebizwa ngokuba yi-serotonin syndrome inokwenzeka. |
| Amanye amayeza akunceda ulale | Ubuthongo obukhulu kunye nokudideka kunokwenzeka. |
| Amayeza eziyobisi | Iziphumo ebezingalindelekanga zinokwanda. |
| I-St. John's Wort (isongezo semifuno) | Iyandisa umngcipheko we-serotonin syndrome. |
| Amayeza afana neLinezolid, iMethylene blue, iRasagiline, iSafinamide, iSelegiline | Ezi zinokusabela nakwi-tryptophan. |
Olu luhlu aluphelelanga. Ngoko ke xa usiya kugqirha wakho, yiza noluhlu olupheleleyo lwamayeza onke, iivithamini, iimveliso zezityalo (kwaneeti zezityalo), kunye nezongezo ozithathayo . Kubalulekile kukhuseleko lwakho.
Nangona besithi 'zendalo', ngaba ezi zinto zikhuselekile ngokwenene?
Oku nako yinto ekufuneka siyiqwalasele. Amayeza abhalwe ngugqirha enziwa ngokwemigaqo nemigangatho engqongqo kakhulu. Ubungakanani bamayeza kwipilisi nganye buyafana kwaye bumsulwa.
Kodwa akukho mithetho ingqongqo kangaka yezongezo zokutya, oko kuthetha ukuba ubunyulu kunye namandla azo anokwahluka ukusuka kwibhotile enye ukuya kwenye.
Ngoko ke , "Ukuba nje into "yendalo" akuthethi ukuba "ikhuselekile." Iimveliso zemifuno nazo zineempawu ezinamandla zeekhemikhali. Ngoko ke, qiniseka ukuba uthetha nogqirha ngaphambi kokuba uzisebenzise.
Iziphumo ebezingalindelekanga ezinokubakho
Njengayo nayiphi na imithi, i-tryptophan inokubangela iziphumo ebezingalindelekanga.
| Iziphumo ebezingalindelekanga ezinzulu ezifuna unyango olukhawulezileyo | |
|---|---|
| Iimpendulo ze-Allergic | Ukurhawuzelela kwesikhumba, ukurhawuzelela, ukudumba kwemilebe, ulwimi, ubuso okanye umqala. |
| Iziphumo ebezingalindelekanga eziqhelekileyo (xelela ugqirha wakho ukuba ezi ziyaqhubeka) | |
| Iimpawu eziqhelekileyo |
|
Ukuba ufumana naziphi na ezinye iimpawu ezingaqhelekanga ezingakhankanywanga kolu luhlu, thetha nogqirha wakho ngazo.
Uyigcina njani le nto ikhuselekile?
Gcina oku kude nabantwana nezilwanyana zasekhaya. Gcina kubushushu begumbi (phakathi kwama-20-25 degrees Celsius). Musa ukusebenzisa iikhaphu eziphelelwe lixesha kwaye uzilahle. Buza ugqirha wakho ukuba kulungile na ukuzilahla enkunkuma xa uzilahla.
Umyalezo Wokuya Ekhaya
- I-Tryptophan sisongezelelo sokutya, asilonyango oluyimimangaliso.
- Ngaphambi kokuba usebenzise oku, qiniseka ukuba uthetha nogqirha wakho, ingakumbi ukuba unezinye iingxaki zempilo okanye usela amanye amayeza.
- Xelela ugqirha wakho inyani malunga nayo yonke imithi, iivithamini, kunye nemveliso yemifuno oyithathayo. Musa ukufihla nantoni na.
- Musa ukucinga ukuba kuba nje ibhalwe "yendalo" ebhotileni, ikhuselekile ngokupheleleyo.
- Ukuba ufumana iimpawu ezifana ne-allergy enzima, funa ingcebiso kagqirha ngoko nangoko.
- Oku kwenzelwe wena wedwa. Ungaze wabelane ngako nabanye.
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