⚡ Interactive Clinical Tool
BMI Calculator
Know your body mass index (BMI) and weight classification
Okokuqala, masiqonde ukuba yintoni usulelo lomchamo.
Ngamafutshane, usulelo lomchamo luba xa iibhaktheriya zingena kumchamo wethu, oquka izintso, isinyi , kunye nomchamo, zize zibangele usulelo. Ngokwesiqhelo, umchamo wethu ulungile ekukhupheni ezi ntshaba. Kodwa ngamanye amaxesha ezi ndlela zokuzikhusela ziyasilela. Emva koko, iibhaktheriya zihamba zinyuke kwi-urethra zize ziqale ukukhula ngaphakathi kwisinyi. Le yeyona meko ixhaphakileyo esiyibonayo, ebizwa ngokuba lusulelo lomchamo, okanye i-cystitis. Ekubeni umchamo kubasetyhini umfutshane kunewamadoda kwaye ukufutshane ne-anus, iibhaktheriya zinethuba elikhulu lokufikelela kwisinyi. Le yeyona sizathu siphambili sokuba abafazi basoloko befumana ii-UTI. Kulungile, ngoku makhe sibone ukuba singenza ntoni ukuthintela oku. Nangona kungekho ndlela yokuthintela oku nge-100%, kukho iindlela ezilula, kodwa ezibaluleke kakhulu esinokuzilandela ukunciphisa kakhulu umngcipheko.Imikhwa elula yokubandakanya kubomi bakho bemihla ngemihla
Ukuba le mikhwa uyayenza inxalenye yobomi bakho, uya kukwazi ukufumana isiqabu esikhulu kwizifo ezixhaphakileyo zomchamo.Zilumkele ezi zinto xa usegumbini lokuhlambela
Nangona usenokungacingi njalo, izinto ezincinci esizenzayo kwigumbi lokuhlambela zinokuba nefuthe elikhulu.- Ziphephe iimveliso ezinevumba elimnandi: Kuphephe ukusebenzisa iibhafu ezinevumba elimnandi, isepha ezinevumba elimnandi, iipowders, ngakumbi izitshizi zococeko lwabasetyhini kunye needouches. Iikhemikhali ezikwezi mveliso zibulala iintsholongwane zendalo kwilungu lobufazi, zidala imeko-bume efanelekileyo yokuba iintsholongwane eziyingozi zikhule. Ke ngoko, kungcono ukusebenzisa isepha ethambileyo, engenavumba elimnandi.
- Oku kubaluleke kakhulu - indlela echanekileyo yokucoca: Xa ucoca emva kokusebenzisa indlu yangasese, soloko usula ukusuka phambili ukuya ngasemva . Oku kungabonakala ngathi yinto elula, kodwa kubaluleke kakhulu. Kuba ukuba usula ukusuka ngasemva ukuya phambili, iintsholongwane (ingakumbi iintsholongwane ze-E. coli) ezivela empundu zinokungena kakhulu kwindlela yomchamo .
Musa ukuba livila ukuya kwindlu yangasese!
Sonke ngamanye amaxesha siyayibamba iminqweno yokuchama xa sisebenza okanye sihambahamba, akunjalo? Kodwa lo mkhwa ufana nokunikezela kwi-UTI.Yiya kwigumbi lokuhlambela ngokukhawuleza nje xa uziva ufuna ukuchama. Kwakhona, linda de isinyi sakho siphele xa uchama.Cinga ngesinyi sakho njengetanki elincinci. Ukuba iintsholongwane ezithile zingena apho, xa ubamba umchamo wakho, unika ezo ntsholongwane ixesha elaneleyo nethuba lokuhlala, ukwanda, nokukhula zibe lusulelo olukhulu. Kodwa xa uchama rhoqo, ezo ntsholongwane ziyaphuma nomchamo ngaphambi kokuba zihlale.
| Izinto onokuzenza (Okufanele uzenze) ✅ | Izinto ongazifuniyo ❌ |
|---|---|
| Sela amanzi amaninzi kunye nolwelo. | Ukubamba imfuneko yokuchama. |
| Soloko ucocekile ukusuka ngaphambili ukuya ngasemva. | Ukusebenzisa isepha ezinevumba elimnandi, izitshizi, kunye needouches. |
| Ukuchama ngaphambi nasemva kwesondo. | Ukunxiba impahla yangaphantsi exineneyo, exineneyo, engenamoya kunye neebhulukhwe. |
| Ukunxiba impahla yangaphantsi yekotoni kunye nempahla ekhululekileyo. | Sula ukusuka ngasemva ukuya phambili xa ucoca. |
Umhlobo wakho osenyongweni - amanzi
Oku akunto intsha, kodwa kubaluleke kakhulu.Sela amanzi amaninzi imini yonke. Amanzi yeyona nto ilungileyo yokucoca umchamo wakho. Okukhona usela amanzi amaninzi, kokukhona uvelisa umchamo omninzi. Ngalo lonke ixesha xa uchama, iintsholongwane ezikwindlela yakho yomchamo kunye nesinyi ziyahlanjwa. Ezinye izifundo zibonise ukuba ukusela ijusi yecranberry kunokunceda ekuthinteleni usulelo lomchamo ukuya kwinqanaba elithile. Isizathu soku kukuba izinto ezikwicranberry zinciphisa amandla eentsholongwane okunamathela eludongeni lwesinyi. Nangona oku kungakhange kungqinwe ngokwesayensi ngokupheleleyo, akukho bungozi ekuseleni ijusi yecranberry elungiselelwe ngeswekile encinci.Impilo yesondo kunye nolawulo lokuzalwa
Abanye abafazi banokuba semngciphekweni omkhulu wokufumana usulelo lomchamo emva kokwabelana ngesondo. Ke ngoko, kubalulekile ukuchama ngaphambi nangakumbi emva kokwabelana ngesondo . Oku kunceda ukukhupha naziphi na iintsholongwane ezinokuba zingene kwi-urethra ngexesha lokwabelana ngesondo. Kwakhona, ukuba usebenzisa iindlela zokulawula ukuzala ezifana ne-diaphragm okanye i-spermicide kwaye ufumana usulelo lomchamo rhoqo, thetha nogqirha wakho ngayo loo nto. Ngamanye amaxesha ezi ndlela zokulawula ukuzala zinokutshintsha i-pH yesini, nto leyo enokunceda iintsholongwane zikhule. Ke ngoko, kubalulekile ukuxoxa ngezinye iindlela zokulawula ukuzala nogqirha wakho.Cinga ngeempahla ozinxibayo.
Ubusazi na ukuba impahla oyinxibayo, ingakumbi impahla yangaphantsi, inokubangela usulelo lomchamo?- Khetha impahla yangaphantsi yekotoni: Ikotoni lilaphu eliphefumlayo, elinceda ukugcina indawo yesini yomile kwaye ipholile.
- Ziphephe iimpahla eziqinileyo nezinobunzima: Ziphephe ukunxiba impahla yangaphantsi eqinileyo kunye neebhulukhwe ezenziwe ngelaphu elenziweyo njenge-nylon. Ezi zinto zibamba ubushushu kunye nokufuma, zidala indawo efudumeleyo nefumileyo efanelekileyo ukuba iintsholongwane zikhule . Ngoko nxiba impahla ekhululekileyo nekhululekileyo kangangoko unako.
Umyalezo Wokuya Ekhaya
- Usulelo lwendlela yomchamo ( UTIs ) luyinto ecaphukisayo kakhulu, kodwa ungayinciphisa kakhulu ingozi yakho ngokutshintsha indlela yokuphila elula.
- Sela amanzi amaninzi. Le yeyona ndlela ilungileyo nelula yokugcina inkqubo yakho yomchamo isempilweni.
- Yiya kwindlu yangasese ngokukhawuleza xa uziva ufuna ukuchama. Ungaze uyibambe.
- Xa ucoca, soloko usula ukusuka phambili ukuya ngasemva . Oku kubaluleke kakhulu.
- Ziqhelise ukuchama emva kokwabelana ngesondo.
- Ziphephe iisepha ezinevumba elimnandi kunye nezitshizi kwaye unxibe impahla yangaphantsi yekotoni.
- Ukuba uyaqhubeka nokuba nosulelo oluqhelekileyo kwindlela yomchamo nangona ulandela le miyalelo, okanye ukuba ufumana iimpawu ezinje ngomkhuhlane, iintlungu zomqolo, okanye isicaphucaphu, musa ukuchitha ixesha uye kugqirha wakho.
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