Ngaba wakha wambona umntu ngequbuliso elahlekelwa ziingqondo aze awe phantsi? Mhlawumbi kwenzekile kuwe. Ngexesha lentlanganiso yasekuseni esikolweni, xa ubambeke ebhasini, okanye emva kokuba elangeni ixesha elide, sidla ngokukubiza ngokuba "kukuquleka." Oku akusoloko kuyinto yokukhathazeka. Nangona kunjalo, ngamanye amaxesha kunokuba luphawu lwesifo esinzulu. Ngoko ke namhlanje siza kuthetha ngokuquleka, okanye ngokwezonyango , i-syncope.
Kutheni usikhathaza?
Ngamafutshane, ingqondo yethu ifumana ioksijini kunye nezondlo ezifunekayo egazini. Le yindlela esilahlekelwa ngayo kukuqonda xa ukuhamba kwegazi ukuya engqondweni kuncipha okwethutyana ngesizathu esithile. Xa silahlekelwa kukuqonda size siwele emhlabeni, umzimba wethu uba ngothe tye, ngoko ke igazi libuyela ngokulula engqondweni ngaphandle kokusebenzisa amandla angaphantsi komhlaba. Yiyo loo nto sifumana kwakhona ingqondo kumzuzu omnye okanye emibini.
Kusenokuba nezizathu ezahlukeneyo zoku.
- Eyona nto ixhaphakileyo ( i-vasovagal syncope ): Olu lolona hlobo lwe-syncope luxhaphakileyo kwaye alubi nzulu kangako. Xa sisoyika kakhulu, sisezintlungwini ezigqithisileyo, xa sibona igazi, xa sima ixesha elide, okanye xa sikhwehlela, uphawu oluvela kwinkqubo yethu yemithambo-luvo lunciphisa ngequbuliso izinga lentliziyo yethu kunye noxinzelelo lwegazi. Oku kubangela ukunqongophala kwegazi ukuya ebuchotsheni, nto leyo ebangela ukuba siphelelwe ngamandla.
- Uxinzelelo lwegazi oluhambelana ne-Orthostatic: Usenokuziva unesizungu xa usukuma ngequbuliso uhleli okanye ulele, akunjalo? Oku kungenxa yokuba uxinzelelo lwakho lwegazi luyehla ngequbuliso. Kwabanye abantu, oku kunokuba nzima kancinci kwaye kube nzima. Oku kunokwenzeka njengoko ukhula, xa usela amayeza athile, okanye kwiimeko ezifana nokuphelelwa ngamanzi emzimbeni.
- I-Cardiac Syncope: Olu lolona hlobo sifanele sikhathazeke ngalo . Ingxaki yentliziyo, efana nokubetha kwentliziyo okungahambelaniyo (i-arrhythmia), isiphene sevalvu yentliziyo, okanye imeko enzima efana nokuhlaselwa yintliziyo, inokubangela ukulahlekelwa zingqondo ukuba ukuhanjiswa kwegazi ebuchotsheni kuyanqanyulwa. Oku kunokwenzeka ngequbuliso, ngaphandle kwesilumkiso .
Iimpawu eziqhelekileyo ngaphambi kokubeletha
Imizimba yethu idla ngokusinika iimpawu ezincinci ngaphambi kokuba iqale ukusenzakalisa. Ukuba uhlala phantsi okanye ulala phantsi ngokukhawuleza xa uziva ezi mpawu, ungazithintela ekuphelelweni lithemba.
Wakuba nje uqalile ukuva ezi mpawu, hlala phantsi kwindawo ekhuselekileyo ngokukhawuleza. Musa ukuma. Ukuba kunokwenzeka, lala phantsi imilenze yakho iphakanyisiwe kancinci.
Nazi ezinye zezo mpawu ziqhelekileyo.
| Uphawu | Ivakalelwa njani le nto? |
|---|---|
| Isiyezi kunye nokungabi nangqondo | Kuvakala ngathi akukho nto ngaphakathi entlokweni yakho, kwaye kunzima ukuma ungashukumi. |
| Umbono ofipheleyo | Imvakalelo yamachaphaza amnyama ahamba phambi kwamehlo, okanye ukulahleka kombono okwethutyana. |
| Ukulahlekelwa kukuva okanye ukukhala ezindlebeni | Iindlebe zivakala ngathi ziyakhala, okanye kukho isandi "esikhalayo" esivela ngaphakathi ezindlebeni (i-tinnitus). |
| Ukubila kunye nokucaphuka | Ngequbuliso, umzimba wam ubanda, ndiqala ukubila, ndize ndizive ngathi ndiza kuhlanza. |
| Ubumhlophe | Xa uxinzelelo lwegazi lusehla, ukuhamba kwegazi eluswini kuyehla, nto leyo ebangela ukuba iindawo ezifana nobuso nemilebe zitshintshe zibe mhlophe. |
| Ukungabi namandla kwamalungu kunye nemilebe | Usenokuziva urhawuzelelwa ziingcinga ezijikeleze iiminwe zakho kunye nemilebe yakho. |
| Ukungakwazi ukuzibamba | Oku akwenzeki rhoqo. Kusenokuba kungenxa yokulahlekelwa kulawulo lwemisipha emzimbeni kunye nokulahlekelwa zingqondo. |
Xa ngokuqinisekileyo kufuneka ubone ugqirha
Ungaze uyityeshele into yokuba umphimbo ubuhlungu ngokungathi yinto eqhelekileyo. Ingakumbi kwezi meko, kubalulekile ukubona ugqirha wakho ngokukhawuleza ukuze ufumane unobangela.
- Ukuba ulahlekelwa zingqondo ngaphandle kwesizathu esicacileyo: Ubungemi ixesha elide, kwaye ubungoyiki, kodwa ngequbuliso ulahlekelwa zingqondo, kufuneka uye kuhlolwa.
- Ukuba uyafa isiqaqa ngexesha lokuzilolonga: Olu luphawu olunzima kakhulu . Ukuba uyafa isiqaqa ngexesha lomsebenzi onzima, njengokubaleka, ukutsiba, okanye ukuphakamisa iintsimbi, kusenokwenzeka ukuba unengxaki yentliziyo. Ukuba oku kuyenzeka, bonana nogqirha ngokukhawuleza.
- Ukubetha kwentliziyo nokuquleka : Ukuba uziva isifuba sakho sibetha okanye sibetha ngendlela engaqhelekanga ngaphambi kokuba ulahlekelwe zingqondo, oko kungaba luphawu lokubetha kwentliziyo ngendlela engaqhelekanga.
- Imbali yosapho: Ukuba kukho umntu kusapho lwakho ohlala ephelelwa ngamandla, okanye ukuba ukhe wafa ngequbuliso yintliziyo esemncinci, kufuneka uxelele ugqirha xa uqala ukutyhafa.
- Ukuba usoloko ucima izibane: Ukuba uphinda ucime izibane ngolu hlobo, ungayeki ude ufumane unobangela.
- Ukuba wenzakele emva kokuwa: Ukuba ulahlekelwa zingqondo uze uwe, ubetheke entloko, okanye waphuke ithambo, yiya kwiSebe lezeMpilo eziNgxamisekileyo (ETU) lesibhedlele esikufutshane ukuze ufumane unyango.
Xa usiya kugqirha, kunceda kakhulu ukunika iinkcukacha ezichanekileyo, ezifana nendlela eyenzeke ngayo loo nto, ixesha, into obuyenza ngelo xesha, into obuyiva ngaphambi kokuba ufe isiqaqa, kunye nexesha obungazi nto ngalo.
Umyalezo Wokuya Ekhaya
- I-syncope kukuncipha kokunikezelwa kwegazi engqondweni okwethutyana. Uninzi lwexesha, ayisiyongxaki imbi kangako.
- Hlala phantsi okanye ulale phantsi ngoko nangoko ukuba uziva iimpawu ezifana nesiyezi, ukuphelelwa ngamandla, okanye ukubila. Oku kunokukunceda ekuthinteleni ukulahlekelwa zingqondo nokuwa nokwenzakala.
- Ungaze ukungayinaki into yokuquleka xa uzilolonga, okanye xa unesi sifo sentliziyo kusapho lwakho. Funa ingcebiso kagqirha ngokukhawuleza.
- Ukuba ulahlekelwa yingqondo okokuqala, kuya kuba bubulumko ukuthetha nogqirha wakho ngayo loo nto.
- Ungalibali ukwazisa ugqirha wakho ngamayeza owasebenzisayo kunye nazo naziphi na ezinye izifo onokuba nazo.
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