Xa ugqirha ekuxelela ukuba umntwana wakho une -ADHD (Attention-Deficit/Hyperactivity Disorder), wena, njengomama okanye utata, mhlawumbi uziva izinto ezahlukeneyo. Ukongeza kumayeza anikwa ngugqirha, ngaba wakha wazibuza ukuba le meko ingalawulwa ngokutya, iziselo kunye neevithamini ? Usenokuba ukhe weva ngonyango 'lwendalo' olunjalo kwi-Intanethi nakubahlobo. Ngoko ke namhlanje, masithethe ngenyaniso okanye hayi yale bali leevithamini kunye nezongezo .
Eyona nto ibalulekileyo ekufuneka uyiqonde kuqala
Kukho izinto ezimbalwa ekufuneka siziqonde sonke ngaphambi kokuba sinike i-vitamin okanye isongezelelo.
Ayizizo zonke izinto ezithi "zendalo" zikhuselekile ezikhuselekileyo . Ezinye iivithamini kunye namayeza anokuchaphazela amayeza omntwana wakho e-ADHD kwaye abangele iziphumo ebezingalindelekanga eziyingozi. Kwakhona, akukho nto ithatha indawo yonyango lwe-ADHD olucetyiswe ngugqirha.
Ngoko ke, ngaphambi kokuba unike umntwana wakho nayiphi na i-vitamin, isongezelelo , okanye i-Ayurvedic herb , qiniseka ukuba uthetha nogqirha wakho . Nguye owaziyo ukuba kufanelekile na kumntwana wakho, ukuba angamnika malini, kwaye nokuba iza kubangela iingxaki ngamayeza owaselayo.
Kulungile, ngoku masibone ukuba uphando luthini ngale nto.
Kuthekani ngeZinc?
Olunye uphando lufumanise ukuba abantwana abane-ADHD banokuba namanqanaba e-zinc aphantsi kancinci kunabanye abantwana. Kwakhona, ezinye izifundo zibonise ukuba abantwana abasebenzisa amayeza e-ADHD babonakalise ukuphucuka okuthile kwiimpawu zabo xa benikwa izongezo ze-zinc.
Ingakumbi eyomntwanaIzifundo ezininzi zibonise ukuba i-zinc inokunceda ekunciphiseni ukusebenza kakhulu kunye nokungakhathali . Nangona kunjalo, ezo zifundo azibonisanga mahluko abalulekileyo ekungakhathaleleni , uphawu oluphambili lwe-ADHD. Nangona kunjalo, olunye uphando olwenziwe ngo-2005 lubonise unxibelelwano phakathi kwamanqanaba e-zinc kunye nobungakanani bengqalelo umntwana ayixelayo njengoko kubikwe ngabazali nootitshala.
Ziziphi ukutya okutyebileyo kwi-zinc?
Ungongeza ukutya okunezinc eninzi ekutyeni komntwana wakho.
- Ukutya kwaselwandle okufana neeoyster
- Inyama ebomvu, inkukhu
- Ubisi kunye nokutya kobisi
- Iimbotyi ezifana neembotyi, iimbotyi kunye neelentile
- Amantongomane afana nembewu yethanga kunye neekheshe
- Iinkozo ezipheleleyo (umz., irayisi emdaka, ii-oats)
Ngaba kukho naziphi na iingenelo kwi-fish oil kunye ne-Omega-3?
Ioyile yentlanzi, okanye i-omega -3 fatty acids , nayo ikwangumxholo oshushu kuluntu lwe-ADHD. Olunye uphando lubonisa ukuba izongezo zeoyile yentlanzi zinokunceda ukuphucula izakhono zengqondo zabantwana abane-ADHD abaphakathi kweminyaka esi-8 neli-12. Umzekelo, inokunceda ukuphucula ubuchule bokuhlela imisebenzi.
Olunye uphando, oludibanise ioyile yentlanzi kunye neoyile ye-evening primrose, lubonise ukuphucuka okukhulu ekusebenzeni kakhulu, ukunganikeli ngqalelo, ukucaca kwengcinga, kunye nokuziphatha ngokubanzi kubantwana abane-ADHD abaneminyaka esi-7 ukuya kweli-12 ubudala.
Iintlobo zeentlanzi ezityebileyo kwi-Omega-3:
- Islamoni
- I-tuna ye-Albacore
- ukufukama
- Imackerel
- Umqala
- Iisardine
Ezinye izongezo zendalo ezidumileyo
Ngaphandle kwezi, kukho ezinye iziqholo kunye nezongezo ezithethwa ngazo. Kodwa ubungqina besayensi ngazo buhlala bungekho. Makhe sijonge ezimbalwa zazo.
| Isongezelelo/Imifuno | Oko kuthethwa luphando |
|---|---|
| I-St. John's Wort | Eli liyeza elisetyenziswa rhoqo ukunyanga izifo ezifana nokudakumba. Nangona kunjalo, uphando lubonise ngokucacileyo ukuba alinampembelelo kwiimpawu ze-ADHD . Ke ngoko, alikhuthazwa. |
| I-American Ginseng kunye neGinkgo Leaf | Olunye uphando olusebenzisa indibaniselwano yezi zimbini lubonise ukuphucuka okuthile kwiimpawu ze-ADHD, kodwa uphando olongezelelweyo luyadingeka ukuqinisekisa oku. |
| I-Melatonin | Amanye amayeza e-ADHD anokubangela ukuba abantwana babe nengxaki yokulala. Abaphandi bathi i-melatonin inokunceda kwiingxaki zokulala ezinjalo. Kodwa ayinampembelelo kwiimpawu ze-ADHD. |
| I-GABA kunye ne-Inositol | Ezi azikabonakali ukuba ziyanceda kwi-ADHD, kwaye akwaziwa ukuba zikhuselekile kangakanani. |
| Intsimbi | Kukho inkolelo yokuba abantwana abane-ADHD banokuba nokungabikho kwe-iron. Ngoko ke nangona abanye abantu becinga ukuba ukunika i-iron kuya kunciphisa iimpawu, oku akukaqinisekiswa. Ukunika i-iron ngaphandle kwengcebiso kagqirha kuyingozi kakhulu. |
Isilumkiso esibaluleke kakhulu!
Abanye abazali bakholelwa ukuba iimpawu ze-ADHD zibangelwa kukungabikho kwento ethile ekutyeni komntwana wabo. Nangona kunjalo, akukho bungqina bucacileyo bokuba naluphi na ukutya okanye izongezo ezithile zinokuyiphucula imeko.
Lumka: Musa ukunika umntwana wakho naziphi na izongezo, ingakumbi i-iron, ngaphandle kokuthetha nogqirha wakho. I-iron eninzi kakhulu iyingozi kakhulu. Inokuba yingozi nakubomi bomntwana wakho. Ukuba ukrokrela ukuba i-iron igcwele kakhulu, yiya kwiCandelo loNgxamiseko lesibhedlele esikufutshane (ETU) ngoko nangoko, okanye ukuba kuyimfuneko, fowunela iZiko loLwazi lweTyhefu leSizwe kwiSibhedlele sikaZwelonke saseColombo.
Ukusela iivithamini okanye iiminerali ezininzi kunokwenza umonakalo omkhulu kunokuba luncedo, ngoko soloko ulandela icebiso likagqirha wakho.
Umyalezo Wokuya Ekhaya
- Musa ukukhohliswa ligama elithi "indalo." Asikuko konke okwendalo okukhuselekileyo kuye wonke umntu, ngamaxesha onke.
- Musa ukuyeka ukuthatha amayeza akho e-ADHD anikwe ngugqirha uze uqale ukuthatha izongezo ezifana nezi. Ezi azithathi indawo yamayeza anikwe ngugqirha wakho.
- Qiniseka ukuba uthetha nogqirha wakho kwaye ufumane imvume ngaphambi kokuba unike umntwana wakho nayiphi na ivithamini, isongezelelo, okanye imifuno.
- Kukho uphando oluhle ngezinye izongezo, ezifana ne-zinc kunye ne-fish oil, kodwa nezo zifanele zisetyenziswe kuphela phantsi kwesikhokelo sikagqirha.
- Ukunika umntwana wakho i-vitamin okanye iminerali eninzi kunokwenza umonakalo omkhulu kunokuba luncedo, ngoko ke qiniseka ukuba uyazi ukuba yeyiphi idosi omawuyinike umntwana wakho.
💬 Comments (0)
Akukho zimvo zithunyelweyo okwangoku. Faka uluvo lwakho apha okokuqala.
Faka uluvo lwakho