Ngaba nawe uneentlungu kwimisipha yakho? Makhe sithethe nge-Tendinosis!

Ngaba wakha waziva iintlungu ezingaqhelekanga okanye ukuqina kwengqiniba yakho, idolo , okanye igxalaba? Usenokuba awuzange uyinike ngqalelo ingako. Kodwa ukuba le ntlungu iyaqhubeka, isenokuba luphawu lwesifo esibizwa ngokuba yi-tendinosis . Ungakhathazeki, siza kuthetha ngayo ngokweenkcukacha namhlanje.

Yintoni kanye kanye iTendinosis?

Ngamafutshane, i-tendinosis yimeko echaphazela imisipha yomzimba wethu, iyenza buthathaka kancinci kancinci ize iphele. Ngoku usenokuba uyazibuza ukuba zeziphi ezi misipha .

Cinga ngemisipha njengeentambo eziqinileyo. Ezi zidibanisa izihlunu zethu namathambo ethu. Yiyo loo nto esivumela ukuba sishukumise amalungu ethu size senze imisebenzi eyahlukeneyo. Le misipha yenziwe ikakhulu yimicu emincinci ebizwa ngokuba yi-collagen fibers edibanayo ize yenze ii-bundles.

I-Tendinosis kuxa la maqoqo e-collagen eqhekeka kancinci kancinci aze aqale ukwahlukana. Oku kunciphisa amandla e-tendon. Ekuhambeni kwexesha, ezinye iintlobo zeeseli zizalisa ezi ndawo ziqhekekileyo. Oku kutshintsha ukwakheka kwe-tendon yokuqala, okwenza ibe nzima kwaye iqine. Ifana nentambo endala enemicu eqhekekileyo, ebuthathaka, kwaye ingasetyenziswa.

Ziziphi iimpawu zeTendinosis?

Kule meko, ungaziva izinto ezinje:

• Intlungu ebangelwa kukusebenza: Xa usenza umsebenzi, ingakumbi xa usebenzisa umsipha ochaphazelekayo, unokufumana intlungu evuthayo . Abanye abantu bayichaza “njengokutshisa ngaphakathi.”
• Ukuqina kunye nokunyakaza okulinganiselweyo: Ilungu elichaphazelekayo lisenokuvakala liqinile kwaye kunzima ukulishukumisa. Kunokubakho nomlinganiselo ophantsi wokunyakaza, njengokungakwazi ukolula okanye ukugoba ingalo ngokupheleleyo.
• Ubuthathaka: Usenokukufumanisa kunzima ukwenza izinto obukade uzenza, nto leyo ethetha ukuba uziva ngathi amandla akho aphantsi.
• Intlungu engapheliyo: Ukuba intlungu ihlala ixesha elingaphezu kweenyanga ezintathu, loo nto ikwaluphawu loku.

Okubaluleke kakhulu, i-tendinosis ayisoloko ibangela ukudumba, ukuba bomvu, okanye ukufudumala ( ukudumba ).Ekuqaleni, usenokungaziva ntlungu ingako. Abanye abantu bacinga ukuba oku kungenxa yokuba i-tendon ebuthathaka ibeka ubunzima obungaphezulu kwezinye izicwili. Nangona kunjalo, kamva kwinkqubo, njengoko i-tendon iqala ukuphinda ikhule ibe yicwili eyahlukileyo, iba novelwano ngakumbi . Oku kungenxa yokuba i-tendon ivelisa imithambo yegazi emitsha kunye nemithambo-luvo.

I-tendinosis idla ngokuvela phi?

I-Tendinosis inokwenzeka nakweyiphi na i-tendon, kodwa ibonakala kakhulu kwi:

• Edolweni: Siyibiza le nto ngokuthi (i-Patellar tendinosis) .
• Isithende: Oku kubizwa ngokuba yi -Achilles tendinosis .
• Oku kubizwa ngokuba yi-posterior tibial tendinosis .
• Igxalaba: Iimeko ezifana ne (Supraspinatus tendinosis) okanye (Infraspinatus tendinosis) .
• Ingqiniba: Le yingxaki abantu abaninzi abanayo. (Lateral elbow tendinosis) (ekwabizwa ngokuba yitennis elbow) okanye (Medial elbow tendinosis) (ekwabizwa ngokuba yigolfer's elbow).
• Ubhontsi/Isandla: Imeko ebizwa ngokuba yi- (De Quervain's tendinosis) .

Zithini izizathu ze-tendinosis?

I-Tendinosis yenzeka xa i-tendon yonakele kwaye ingakwazi ukuphiliswa kakuhle. Eyona nto ibangela oku kukwenzakala okuphindaphindwayo koxinzelelo. Khawuthelekelele usenza uhlobo olufanayo lomsebenzi ngokuphindaphindiweyo, ngokuvakalayo, okanye ngokuphindaphindiweyo. Umzekelo, usenokuba ngumntu osebenzisa imawusi yekhompyutha imini yonke, umzobi, umchweli, okanye umdlali wezemidlalo. Oku kubangela ukukrazuka okuncinci kwi- tendon. Ukuba uqhubeka nokwenza umsebenzi ofanayo ngaphandle kokuma kwaye unike i-tendon yonke into efunekayo ukuze iphiliswe, unokuba ne-tendinosis emva kwexesha elithile.

Kukho ezinye izizathu ezinokuchaphazela oku:

• Ukulimala kwangaphambili: Mhlawumbi ukwenzakala kwezemidlalo akulunganga ngokupheleleyo, okanye imisipha isenokuba buthathaka ngenxa yotyando lwangaphambili.
• Umonakalo weekhemikhali: Amanye amayeza anokonakalisa imisipha. Umzekelo, amayeza okubulala iintsholongwane abizwa ngokuba yi -fluoroquinolones , ii-corticosteroids , kunye nee-statins .
• Ukuwohloka okunxulumene nobudala: Njengoko ukhula, ingakumbi ukuba uyisebenzise kakhulu loo msipha ubomi bakho bonke, inokuba buthathaka.
• Ukudumba okungapheliyo: I-Tendinitis ( ukudumba kwe-tendon) okanyeUkuba iimeko ezifana ne-synovitis (ukudumba kwesingxobo esijikeleze i-tendon) zihlala ixesha elide, zingenza buthathaka i-tendon kwaye ziqalise inkqubo yokuwohloka.

Ngubani onokuthi abe nale meko?

Abantu ababandakanyeka kwimidlalo okanye kwimisebenzi equka ukuphindaphinda yonke imihla banamathuba amaninzi okufumana i-tendinosis. Abadlali bezemidlalo, abasebenzi abasebenza eofisini, kunye nabantu ababandakanyeka kakhulu kwinto abayithandayo basengozini enkulu yokufumana ezi (izilonda zoxinzelelo oluphindaphindayo) . Xa kwenzeka ukwenzakala, kunokuba nzima kubo ukuyeka umsebenzi baze bafumane ukuphumla ngokwaneleyo ukuze i-tendon iphole ngokufanelekileyo. Kuba bafuna ukubuyela emsebenzini ngokukhawuleza.

Abanye abantu basenokuba sesichengeni sokufumana le meko ngenxa yotshintsho oluthile kwindawo yomzimba. Umzekelo, ukuba umphezulu wegxalaba lomntu uthambekele ezantsi, umsipha unokukhuhla xa igxalaba litsalwa kude nomzimba. Oku kunokubangela ukudumba okungapheliyo (tendinitis) kwaye kunokuqhubekela phambili kwi-tendinosis. Njengoko umsipha uphela, imingxunya emincinci inokwenzeka, kwaye nokukrazuka okukhulu kunokwenzeka ngaphandle kokwenzakala.

Zeziphi iingxaki ezinokwenzeka ukuba azinyangwa?

Ukuba awuyinyangi i-tendinosis, ingaqhubeka ikhula, ibuthathaka i-tendon, kwaye ekugqibeleni ingasebenzi kakuhle. Enye indlela kuxa i-tendon ikrazuka ngequbuliso (ukuqhekeka kwe-tendon) . Enye indlela kuxa ingasakwazi ukwenza umsebenzi wayo emzimbeni, kwaye inxalenye efanele ukuba ithwale ubunzima idluliselwe kwenye inxalenye yomzimba. Oku kufana ne-domino effect . Umzekelo, ukuba i- posterior tibial tendon kwi-shin yakho ayisebenzi kakuhle, i-arch yonyawo lwakho inokuwa kwaye itshintshe nendlela ohamba ngayo.

Oogqirha bayibona njani le nto?

Ukuxilongwa kwe-Tendinosis kuqala ngovavanyo lomzimba kunye nembali yempilo. Ugqirha uza kukubuza ngeempawu zakho, ukuba ziqale nini, naluphi na utshintsho lwamva nje kwindlela yakho yemihla ngemihla, kunye naluphi na unyango oluthathayo. Baza kukubuza nangemisebenzi yakho yesiqhelo kunye nayo nayiphi na ingozi yangaphambili. Baza kuthabatha imifanekiso ye-tendon ukuze babone ukuba kukho ubungqina be-tendinosis. Uvavanyo lomfanekiso lunokunceda ukwahlula phakathi kwe-tendinitis kunye ne-tendinosis .

Iphathwa njani iTendinosis?

Nakweyiphi na i-tendonopathy , ukuphiliswa kuqala ngokuphumla . I-Tendinosis ayizukuyeka ukuqhubeka ude uyeke imisebenzi ebeka uxinzelelo kwi-tendon yakho. Ngokuxhomekeke ekubeni imeko imbi kangakanani, kunokufuneka uyeke ukusebenzisa i-tendon echaphazelekayo kangangeenyanga ezintathu ukuya kwezintandathu. I-tendon iphola kancinci kakhulu.Ngokuphumla, umjikelo wokwenzakala kunye nokuwohloka unokupheliswa. Injongo ephambili yonyango kukunceda i-tendon yakho ivelise i-collagen entsha.

Ugqirha wakho unokucebisa izinto ezifana nezi:

• Iintlungu: Nangona amayeza okulwa nokuvuvukala afana ne -corticosteroids kunye ne-NSAIDs (iziyobisi ezichasene nokuvuvukala ezingezizo ii-steroidal) zisetyenziswa kakhulu ukunyanga i-tendinitis , la mayeza anokwenza i-tendinosis ibe mandundu. Endaweni yoko, ugqirha wakho unokucebisa i-acetaminophen (umz. iPanadol ® ), okanye iintlungu zentlungu ezikwindawo ethile (umz. iipatches, iikhrimu, iijeli).
• Ukufaka umkhenkce: Ukufaka umkhenkce yindlela eqhelekileyo yokwelapha iintlungu zamathambo nezihlunu ekhaya. Ikwaluncedo nakwi-tendinosis. Ukufaka umkhenkce kunciphisa imithambo yegazi kwi-tendon. Oku kunceda ekunciphiseni ukwakheka kwemithambo yegazi emitsha kwaye kuthintele ukonakala kwezicubu. Oogqirha bacebisa ukusebenzisa umkhenkce imizuzu engama-20 izihlandlo ezininzi ngemini.
• Ukuphulula: Ngexesha lokugqibela kwenkqubo yakho yokuchacha, ukuphulula kunokunceda ukukhawulezisa ukuphiliswa ngokuvuselela ukujikeleza kwegazi. Ugqirha wakho uza kukubonisa ukuba uza kuzama nini kwaye zeziphi iintlobo zokuphulula. Indlela entsha ebizwa ngokuba yi- deep friction massage inokuba luncedo kakhulu kwi-tendinosis. Kukholelwa ukuba iyanciphisa iintlungu okwethutyana kwaye ivuselele ukuveliswa kwe-collagen entsha kwi-tendon.
• Unyango lomzimba: Nangona utshintsho lomsebenzi lubalulekile ekuchacheni, unyango lomzimba kunye nenkqubo yokuzilolonga ekhaya nazo zibalulekile ekuthinteleni ukuwohloka kwemisipha. Ingcali yakho yonyango lomzimba iya kukukhokela kwimithambo engasebenziyo ukunceda ekubuyiseleni imisipha yakho kunye nezicubu ezikufutshane. Baya kukunika nemithambo omawuyenze ekhaya ngexesha lokuchacha kwakho.

Olu nyango luphumelela kubantu abaninzi. Ukuba imeko yakho ayiphucuki ngonyango oluqhelekileyo, ugqirha wakho unokucebisa unyango olongezelelweyo olufana neenaliti zonyango, unyango lwelaser, okanye utyando.

Ngaba udinga utyando lwe-tendinosis?

Utyando lolona khetho lokugqibela lwe-tendinosis. Utyando luqwalaselwa kuphela ukuba ezinye iindlela zonyango ziye zasilela. Ukuba i-tendon yonakele kakhulu ukuba ingaphola ngokwayo, unokufuna utyando. Ukuba inani elikhulu lezicubu lonakele, lisenokungabi nazixhobo zokwakha i-collagen. Kwiimeko ezinjalo, utyando lunokususa izicubu ezingaqhelekanga kwaye lwenze imingxunya emincinci kwizicubu eziphilileyo ukuze kukhuthazwe ukuphiliswa.

Ngaba i-Tendinosis yimeko engunaphakade?

Eminye yemonakalo ebangelwa yi-tendinosis isenokuba yeyonaphakade. Kodwa oko akuthethi ukuba iza kuqhubeka ikuchaphazele. Ngonyango olufanelekileyo, abantu abaninzi banokumisa umjikelo womonakalo, banciphise iimpawu, baze babuyisele amandla kunye nokuguquguquka kwe-tendon yangaphambili. Nangona kunjalo, i-tendon yakho isenokuba semngciphekweni wokwenzakala kwixesha elizayo, ngoko ke kufuneka uqhubeke uyinyamekela.

Singayiphepha njani i-tendinosis?

Awunakuthintela zonke izinto ezibangela i-tendinosis. Kodwa kukho izinto onokuzenza ukuze uzikhusele ekulimaleni okuphindaphindwayo . Umzekelo, ukuba umsebenzi wakho ubandakanya ukunyakaza okuphindaphindwayo, unganciphisa uxinzelelo ngokwenza indawo yokusebenza elungelelanisiweyo . Ukuba ungumdlali wezemidlalo, qiniseka ukuba ufudumala ngokufanelekileyo kwaye usebenzisa ubuchule obufanelekileyo. Ukuba uneentlungu, yazi ukuba uyeke nini.

Eyona nto ibalulekileyo kukunika ingqalelo kwiintlungu kunokuba uthi nje, "Kulungile," xa kufikwa kuzo.

Ngaba umntu angakhubazeka ngenxa ye-tendinosis?

I-Tendinosis inokuba kukukhubazeka okwethutyana. Inganciphisa amandla akho kunye nomgama wokuhamba, kwaye inokubangela iintlungu xa ushukuma. Oku kungenza kube nzima ukwenza imisebenzi yemihla ngemihla. Kusenokufuneka uyeke ukusebenzisa i-tendon echaphazelekayo kangangeenyanga ezimbalwa ngelixa iphola. Ukuba iyakuthintela ekwenzeni umsebenzi wakho, unokufaneleka ukufumana izibonelelo zokukhubazeka, kuxhomekeke kwimithetho ohlala kuyo okanye osebenza kuyo.

Yintoni umahluko phakathi kweTendinosis, Tendinitis, kunye neTendinopathy?

La magama avakala edida kancinci, akunjalo? Masibone ukuba athetha ukuthini.

I-Tendinosis kunye ne-tendinitis ziintlobo ezimbini ze -tendinopathy , oko kuthetha ukuba zichaphazela imisipha. Zombini zinokubangela intlungu xa kusetyenziswa imisipha, kodwa ngezizathu ezibini.

• I-Tendinitis kukudumba kwe-tendon yakho. Ingabangela iimpawu ezifana nokudumba, ukuba bomvu, kunye nokufudumala. Le yintlungu eza emva kokwenzakala kwi-tendon yakho. Cinga ngayo njengentlungu oyivayo xa ngequbuliso uphakamisa into enzima uze ukrune ingalo yakho.
• I-Tendinosis yinkqubo eyenzeka kancinci kancinci, ewohlokayo kwi-tendon. I-Tendinosis ibangelwa kukwenzakala okuphindaphindwayo okungaphili kakuhle.

Ukuba unentlungu engapheliyo yemisipha, musa ukulibazisa ukuya kugqirha. Usenokungakwazi ukuqonda ukuba uziva njani kanye kanye okanye uhlobo lokulimala onalo. Nangona usenokucinga ukuba "kuya kuba ngcono ngokuhamba kwexesha," ezinye iimeko, ezifana ne-tendinosis, ziya ziba mandundu. Ngokufuna uncedo lwezonyango kwangethuba, ukufumana uxilongo olufanelekileyo kunye nonyango, unokunciphisa umonakalo kwaye unciphise ixesha lakho lokuchacha.

Okokugqibela, izinto ekufuneka uzikhumbule

Kulungile, ngoko ke sithethe kakhulu nge-tendinosis. Ngamafutshane, yimeko engapheliyo echaphazela imisipha.

• Ukuphumla kubalulekile: Yeka umsebenzi obangela iintlungu kwaye unike umsipha ixesha lokuphola.
• Ukuxilongwa ngokuchanekileyo: Ukuba uva iintlungu, funa ingcebiso kagqirha ukuze ufumane ukuba yintoni kanye kanye.
• Unyango lomzimba lubalulekile: Musa ukuhlala nje phantsi, yenza unyango lomzimba kwaye wenze umthambo njengoko uyalelwe ngugqirha wakho.
• Ukuthintela: Ukuba uyaqhubeka nokwenza uhlobo olufanayo lomsebenzi, thatha ikhefu phakathi kwawo, kwaye uqaphele indlela osebenza ngayo.

Eyona nto ibalulekileyo kukumamela umzimba wakho. Ukuba uziva iintlungu, musa ukuzityeshela. Ngonyango olukhawulezileyo, ungaphila ngokukhawuleza!