Usenokukhumbula ukuba ngexesha lobhubhane
we-COVID-19 , abantu abaninzi balahlekelwa yimvakalelo yabo yokungcamla nevumba. Kodwa kwabanye, endaweni yokulahlekelwa yincasa yabo ngokupheleleyo, incasa yoko bakutyayo nabakuselayo yaqala ukutshintsha yaza yagqwetheka. Khawuthelekelele, xa unokutya okuthandayo emlonyeni wakho, kunuka kabuhlungu okanye kufana nento ebolileyo. Ngamanye amaxesha, nokuba awutyanga nto, uba nencasa engaqhelekanga yesinyithi emlonyeni wakho. Yiloo nto siyibiza ngokuba
yi-dysgeusia kunyango. Ekubeni oku kungamava aphazamisayo, masithethe ngako konke ngokulula namhlanje.
Kutheni incasa emlonyeni wam itshintsha ngolu hlobo? (Izizathu)
Akukho sizathu sinye sokutshintsha kwencasa emlonyeni, kodwa zininzi izinto ezinokubangela oku. Ezinye zizinto ezilula, kodwa ngamanye amaxesha zinokuba luphawu lwesifo esithile. Makhe sijonge ezona zizathu ziphambili.
| Isizathu | Indlela echaphazela ngayo |
|---|
| Ukuncipha kwemvakalelo yokuvumba | Incasa nevumba ziyadibana. Xa silahlekelwa yimvakalelo yethu yokuvumba, asiyinambithi ngokwenene into esiyityayo. Oku kuqhelekile kwizifo ezibangelwa ziintsholongwane ezifana ne-COVID-19. |
| Iintsholongwane | Usulelo olubangelwa ziintsholongwane, ziintsholongwane, okanye ziifungus emlonyeni, kwiintsini nasemqaleni lunokubangela ukuba izicubu zidumbe, nto leyo enciphisa ukuhamba kwegazi ukuya kwiincasa zolwimi kwaye itshintshe indlela yokunambitha. |
| Amayeza kunye nonyango | Amanye amayeza (umz. i-Amoxicillin, i-Metronidazole, amanye amayeza oxinzelelo lwegazi oluphezulu) anokubangela utshintsho kwincasa njengesiphumo esingesihle. Le meko ikwaxhaphakile ngexesha lonyango lwe-chemotherapy kunye ne-radiation kwizigulane ezinomhlaza. |
| Ukukhulelwa | Utshintsho lweehomoni ngexesha lokukhulelwa, ingakumbi kwi-trimester yokuqala, lunokubangela utshintsho kwincasa yomlomo wakho. Kwiimeko ezininzi, oku kuya kuzilungisa kamva. |
| Ukusetyenziswa kwecuba | Iikhemikhali ezikwicuba nakwicuba zonakalisa izihlunu zethu zokungcamla, nto leyo enokutshintsha indlela esibona ngayo incasa. |
| Ezinye iingxaki zempilo | - Ukunqongophala kweevithamini kunye neeminerali: Xa izondlo ezifana ne-zinc okanye i-vitamin B zingekho emzimbeni, incasa inokutshintsha. - Iingxaki ze-neurological: Ukonakala kwemithambo-luvo ethwala incasa iye engqondweni (umz. i-Bell's palsy, utyando lwendlebe). - I-GERD: I-Gastritis inokubangela ukuba i-asidi yesisu inyuke iye emqaleni, yonakalise amaqhuqhuva okungcamla kulwimi. - Ezinye iimeko zonyango: Isifo seswekile, isifo sezintso, i-hypothyroidism, isifo sesibindi, kunye nezifo ze-neurological ezifana ne-Alzheimer's kunye ne-Parkinson's nazo zinokubangela le meko. - I-prosthesis yamazinyo: Njengoko ukhula, umsebenzi wamaqhuqhuva okungcamla unokuncipha ngenxa yokugqunywa kwenkalakahla ngamazinyo okufakelwa owasebenzisayo. |
Uzibona njani ukuba uneDysgeusia? (Iimpawu)
Uphawu oluphambili lwale meko kukulahlekelwa yincasa. Ungayifumana ngeendlela ezahlukeneyo.
- Ukutya owawukuthanda ngoku kunuka kakubi kwaye kubolile .
- Nokuba sele utye ukutya okunencasa netyuwa , awunakukwazi ukungcamla ezo ncasa.
- Ukutya okuninzi kunencasa ekrakra .
- Nokuba awutyi okanye awuseli nto, kusoloko kukho incasa engathandekiyo, ethambileyo, ekrakra, okanye mhlawumbi emnandi emlonyeni wakho .
Ngamafutshane, kuvakala ngathi ulwimi lwakho lukunika "ulwazi olungalunganga" malunga nencasa yokutya.
Uyifumana njani le nto, Gqirha?
Xa usiya kugqirha oneempawu ezinjalo, uza kuqala akubuze ngembali yakho
epheleleyo yezonyango.Baza kukubuza ngawe. Oku kuthetha ukuba baza kukubuza ngezinye iimeko zempilo onazo, amayeza owasebenzisayo, kunye nemikhwa yakho (efana nokutshaya). Baza kukwenza uvavanyo lomzimba, ingakumbi ukujonga umlomo wakho, ulwimi, kunye nomqala wakho. Ngamanye amaxesha, banokwenza nezinye iimvavanyo ezikhethekileyo ukunceda ekufumaneni unobangela ochanekileyo.
- Uvavanyo oluthelekisa iincasa kusetyenziswa iikhemikhali ezahlukeneyo.
- Uvavanyo apho kusetyenziswa khona iikhemikhali kwiindawo ezahlukeneyo zolwimi ukuze kubonwe ukuba ziyakwazi na ukunambitha.
Ezi mvavanyo zezona ziza kuqinisekisa ukuba le yingxaki yokungcamla, ingxaki yevumba, okanye enye into.
Zithini iindlela zonyango zoku?
Unyango lwe-dysgeusia luxhomekeke ngqo
kwisizathu . Ugqirha uza kuqala azame ukufumana unobangela wokutshintsha kwencasa aze ayinyange.
- Ukuba kukho ukungabikho kweevithamini , kuya kunikwa izongezo zeevithamini .
- Ukuba unesiphumo esibi esivela kwiyeza , ugqirha wakho unokukwazi ukukutshintshela kwelinye iyeza elifanelekileyo. Ungaze uyeke okanye utshintshe amayeza akho ngaphandle kokubuza ugqirha wakho kuqala.
- Ukuba unesifo esifana nesifo seswekile , isifo se-thyroid, okanye isifo sezintso , eyona nto ibalulekileyo kukulawula eso sifo kakuhle.
- Ukuba kukho usulelo emlonyeni , amayeza okubulala iintsholongwane okanye amanye amayeza anokunikwa ukubuyisela incasa.
- Ukuba ungumntu otshayayo , ungabona umahluko omkhulu ngokunciphisa ukutshaya okanye ukuyeka ngokupheleleyo.
Ungayilawula njani le meko ngokutya nokusela?
Kukho izinto onokuzenza ukuze uhlale unomdla wokutya ngexesha lonyango.
- Khetha izitya ezilula kakhulu nezinezithako ezimbalwa , kuba ukuxuba izithako ezininzi kakhulu kunokubangela ukuba iincasa zidibane kwaye zibe nencasa engathandekiyo.
- Nciphisa ukutya okuneziqholo, iilekese, kunye nokutya okuneziqholo . Oku kunokwenza iimpawu zibe zimbi ngakumbi.
- Gcina umlomo wakho ucocekile. Hlamba amazinyo akho kakuhle kwaye ucoce ulwimi lwakho.
- Sela amanzi amaninzi.
Imibuzo omele uyibuze ugqirha wakho
Ukuba ukrokrela ukuba unale meko, ungalibali ukubuza le mibuzo xa usiya kugqirha.
- "Gqirha, ingaba olu tshintsho kwindlela endiziva ngayo incasa lubangelwa yingxaki kwindlela endiziva ngayo ivumba, okanye yingxaki kwindlela endiziva ngayo incasa?"
- "Ngaba amayeza endiwasebenzisayo angabangela oku?"
- "Ngaba oku kungaba luphawu lwesifo esinye?"
- "Ngaba ukuthatha izongezo zeevithamini kuyanceda?"
- "Yintoni enye endinokuyenza ukuze ndifumane incasa yam kwakhona?"
Le mibuzo iza kukunceda uqonde ngcono imeko yakho.
Umyalezo Wokuya Ekhaya
- I-Dysgeusia ayikokulahlekelwa ngokupheleleyo kwencasa, kodwa kukuphazamiseka kwencasa . Uphawu oluphambili kukuba ukutya kunencasa ekrakra okanye yesinyithi.
- Oku kunokubangelwa zizinto ezahlukeneyo, ukusuka kwisifo esilula ukuya kwiimeko ezinzulu ezifana nesifo seswekile kunye nezifo zemithambo-luvo.
- Ukuba utshintsho kwincasa yomlomo wakho luyaqhubeka, kubalulekile ukuba ubonane nogqirha ukuze ufumane unobangela.
- Unyango luxhomekeke kwisizathu esiyintloko . Le meko idla ngokuziphelela xa unobangela unyangiwe.
- Ukugcina umlomo usempilweni, ukuphepha ukutshaya, nokutya ukutya okunesondlo kunokunceda ekulawuleni le meko.
Utshintsho kwincasa emlonyeni, i-dysgeusia sinhala, incasa ekrakra emlonyeni, incasa yesinyithi emlonyeni, ukulahleka kwencasa, incasa kulwimi, izifo zolwimi
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