Ugqirha ogxile ekunyamekeleni abazali abalupheleyo? Masifunde ngoGqirha weeNtsapho!

Ngaba umama wakho, utata, okanye umakhulu okanye utatomkhulu wakho bakha bagula kakhulu ngaxeshanye njengoko bekhula? Kusenokwenzeka ukuba babeneengxaki ezininzi, ezifana nesifo seswekile , uxinzelelo lwegazi oluphezulu, i-cholesterol , iintlungu zamalungu , kunye nokulahlekelwa yinkumbulo. Ngaba kuvakala ngathi ukuthatha amayeza esifo esinye kongeza umthwalo? Usenokuba uzibuza ukuba kunzima kangakanani ukulawula konke oku nokubagcina bephilile kwaye bonwabile. Ngamaxesha anje ngala apho sifuna uncedo logqirha ogxile kwimpilo yabantu abadala. Namhlanje, sithetha ngabo ngcali , oogqirha abalupheleyo.

Kalula nje, ngubani lo Gqirha wezifo zabantwana?

Ingcali yezifo zabantwana abadala ngugqirha ofumene uqeqesho olukhethekileyo kwiingxaki zempilo zabantu abadala (ngokuqhelekileyo abaneminyaka engaphezu kwama-65 ubudala). Njengokuba kukho ugqirha wezifo zabantwana abancinci, kukho ingcali yezifo zabantwana abadala. Lowo nguGqirha wezifo zabantwana abadala.

Abanyanga izifo kuphela. Eyona njongo yabo iphambili kukunceda abantu abadala bahlale bephila ubomi obusemgangathweni ophezulu kunye nokusebenza kakuhle. Oko kukuthi, ukudala imeko-bume efunekayo ukuze baphile ubomi obuvelisayo nobonwabisayo kangangoko kunokwenzeka, nokuba bagula.

Yintoni umahluko phakathi kwe-Geriatrician kunye ne-Gerontologist?

La magama mabini anokubadida abanye abantu kuba avakala ngathi afana kancinci. Kodwa la magama mabini enza izinto ezimbini ezahlukeneyo ngokupheleleyo. Masiwuqonde kakuhle lo mahluko ngoncedo lwetafile.

Zeziphi iinkonzo ezifumanekayo kugqirha wezifo zabantwana abadala?

Ingcali yezempilo yabantu abadala igxila kwiindawo ezininzi eziphambili.

1. Ukulawula izifo ezininzi ngaxeshanye

Kuqhelekile ukuba neemeko ezininzi ngexesha elinye njengoko ukhula. Ugqirha wezifo zabantwana unobuchule bokulawula ezi meko.

• Isifo samathambo
• Isifo sika- Alzheimer kunye nezinye izifo zengqondo
• Iingxaki zebhalansi
• Isifo seswekile
• Isifo sentliziyo
• I-Osteoporosis
• Ukungalali
• Uxinzelelo
• Ukungakwazi ukuzibamba

2. Lumka ekusebenziseni amayeza amaninzi kakhulu

Abantu abadala badla ngokuthatha amayeza amaninzi kwiimeko ezahlukeneyo. Amayeza anikwe ngugqirha omnye anokusebenzisana namayeza anikwe ngugqirha omnye (ukusebenzisana kwamayeza). Amanye amayeza anokuba nemiphumo emibi engafunekiyo. Ingcali yezonyango iya kujonga onke amayeza akho , isuse amayeza angeyomfuneko, ilungise imilinganiselo, kwaye inike amayeza afanelekileyo kwaye akhuselekileyo kuwe kuphela.

3. Ukukhuthaza ukwaluphala okunempilo

Bajonga ubomi bakho bonke, kungekuphela nje ukugula kwakho. Yiyo loo nto ukubonisana nogqirha wezifo zabantwana kunokuthatha ixesha elide kunomnye nogqirha oqhelekileyo. Baza kuthetha ngendlela ophila ngayo, into oyityayo, ubudlelwane bakho nosapho lwakho, kunye nempilo yakho yengqondo. Ngale ndlela, banokukwenzela isicwangciso sonyango esifanelekileyo.

Iimeko eziqhelekileyo ezinyangwa ngqo yingcali yabantu abadala

Iingcali zonyango lwabantu abadala zinobuchule obukhethekileyo bokunyanga ezinye zeengxaki ezichaphazela abantu abadala.

Ukuwa

Njengoko ukhula, ibhalansi yakho iyancipha kwaye amathuba okuba uwe ayanda. Ukuwa kunokubangela iingxaki ezinkulu, ezifana nokuphuka kwamathambo kunye nokwenzakala entloko. Ugqirha wezifo zabantu abadala uza kuvavanya umngcipheko wakho wokuwa. Oku kusenokubangelwa zezi zinto zilandelayo:

• Amanye amayeza owathathayo
• Ukukhubazeka kokubona
• Intlungu yamalungu
• Ubunzima bokuhamba
• I-Vertigo

Emva koko, sicebisa izinto ezifana nokuzilolonga okukhethekileyo ukuthintela ukuwa, izixhobo zokuhamba (umsimelelo/ukuhamba), kunye notshintsho kwimeko yasekhaya (umz., ukuphakamisa i-bag yokubeka kwigumbi lokuhlambela, ukufaka ii-mats ezingatyibilikiyo) .

Isifo sengqondo esixhalabisayo

Ukulahlekelwa yinkumbulo akuyonto iqhelekileyo yokwaluphala. Kunokuba luphawu lwesifo esifana ne-dementia. Ingcali yabantu abadala inokunceda ekuchongeni unobangela wokulahlekelwa yinkumbulo ngokwenza iimvavanyo ezifana novavanyo lwenkumbulo kunye nokuskena ubuchopho. Zinokunceda isigulana kunye nosapho ukuba benze izicwangciso zendlela yokujongana nale meko ukuya phambili.

Uxinzelelo

Nangona ukudakumba kuqhelekile kubantu abadala, iimpawu zako zinokwahluka kwezo zabantu abancinci. Kunokuzibonakalisa ngendlela yeentlungu zomzimba ezingachazwanga, isiyezi, kunye nokuphefumla kancinci . Ingcali yabantu abadala ingazibona ezi mpawu zifihlakeleyo ize ikuthumelele unyango olufanelekileyo.

Kutheni ufanele uye kugqirha wezifo zabantwana abadala?

Ukuba wena okanye ilungu losapho olukhulileyo lijongene noku kulandelayo, ungacinga ngokubona ugqirha wezifo zabantu abadala:

• Ukuba neengxaki ezininzi zempilo ngaxeshanye kwaye kunzima ukuzilawula.
• Ukusebenzisa amayeza amaninzi (i-polypharmacy) kwaye ujongene nemiphumo emibi yawo.
• Ukwehla okukhulu kwenkumbulo, ukuhamba, okanye ukukwazi ukwenza imisebenzi yemihla ngemihla .
• Ukuwa rhoqo.
• Ugqirha wakho wangoku usenokungabi naxesha laneleyo lokujongana nazo zonke iingxaki zakho zempilo ezinzima.

Ukuba ndibona ugqirha wabantu abadala, ngaba kufuneka ndiyeke ukubona ugqirha wosapho lwam?

Hayi, akufuneki ukuba wenze njalo. Ingcali yezempilo ingasebenza ngokusondeleyo nogqirha wakho wosapho (uGqirha woSapho/uGqirha wezilwanyana). Ingcebiso yengcali enikwa yingcali yezempilo inokunceda ugqirha wakho wosapho ukuba akunyamekele. Ngamanye amaxesha, ukuba imeko yakho yempilo inzima kakhulu, ugqirha wezempilo unokukhethwa njengogqirha wakho oyintloko. Thetha nogqirha wakho ngale nto uze wenze isigqibo esifanelekileyo.