Ngezinye iintsuku siziva sidiniwe kakhulu, akunjalo? Kodwa xa silala kamnandi ebusuku size siphumle, loo ngxaki iyaphela. Kodwa khawucinge, ngaphandle kwesizathu, nokuba uphumle kangakanani na, uziva udiniwe kangangokuba ithatha ubomi bakho? Namhlanje siza kuthetha ngemeko efana neMyalgic Encephalomyelitis/Chronic Fatigue Syndrome, okanye iME/CFS ngamafutshane. Oogqirha abasazi ukuba yintoni ebangela oku. Kodwa bakholelwa ukuba abanye abantu basengozini enkulu yokukufumana. Makhe sijonge ukuba zeziphi ezo zinto zinobungozi.
Ubudala kunye nesini zichaphazela njani?
Okumangalisayo kukuba, i-ME/CFS ixhaphake kakhulu kwabasetyhini kunamadoda. Enyanisweni, abafazi banamathuba aphindwe kane okuba nayo kunamadoda. Ngoko ke ukuba ungumfazi, licebo elihle ukunikel’ ingqalelo ngakumbi kule nto.
Esi sifo sinqabile kakhulu kubantwana abancinci, kodwa kwanakwiminyaka yaloo minyaka, amantombazana anokuba naso ngakumbi kunamakhwenkwe.
Ukuba sijonga abantu abadala, esi sifo sidla ngokuqala kubantu abaneminyaka ephakathi kwama-30 nama-50. Phakathi kwabantwana abancinci, esi sifo sixhaphake kakhulu kwabo baneminyaka ephakathi kwe-13 ne-15.
Olu lwazi aluthethi ukuba amadoda okanye amanye amaqela eminyaka ubudala awabi naso esi sifo. Lubonisa kuphela amaqela asengozini enkulu ngokwezibalo.
Ngaba kukho unxibelelwano lwemfuza?
Ewe, inokuba yimfuza. Ukuba umntu kusapho lwakho, njengomama wakho, utata, okanye umntakwenu, une-ME/CFS, nawe usenokuba sengozini yokuba nayo. Ngamafutshane, le ngozi inokubangelwa bubuthathaka kwiimfuza esizizuze kubazali bethu.
Kodwa ayikokwakhiwa nje kweejini kuphela okubalulekileyo apha. Okubaluleke ngakumbi kukuba ezo jini 'zivuliwe' ngokuchanekileyo na . Kufana nokuvula nokucima isibane. Uphando lufumanise ukuba abantu abane-ME/CFS banotshintsho kwindlela ezisebenza ngayo ezi jini, ingakumbi kwiindawo zomzimba ezifana neeseli ezimhlophe zegazi .
Umzekelo, kufunyenwe ukuba ii-genes ezivuselela inkqubo yethu yokuzikhusela komzimba kwaye ziyilungiselele ukulwa zisenokuba 'zivuliwe' rhoqo okanye zisebenza kakhulu emizimbeni yaba baguli. Yiyo loo nto behlala beziva bediniwe kwaye bengenabomi.
Ubudlelwane phakathi kwezakhi zofuzo kunye nokusingqongileyo
Izifo ezininzi azibangelwa zii-genes kuphela, kodwa zikwabangelwa zizinto ezikwindawo esihlala kuyo. Oko kukuthi:
- Usulelo lweebhaktheriya
- Iityhefu
- Ukutya kwethu
- Uxinzelelo oluqatha
- Ipateni yokuzilolonga
I-ME/CFS isenokubangelwa zizinto zemfuza kunye nezokusingqongileyo . Oku kuthetha ukuba nokuba umntu unesifo semfuza, usenokubangelwa yinto efana nosulelo okanye uxinzelelo olukhulu.
Ezinye izifo ezinokwenzeka ngesi sifo
Abantu abane-ME/CFS banamathuba amaninzi okuba nezinye iimeko. Kusenokwenzeka ukuba imeko enye yonyusa umngcipheko wokuba ne-ME/CFS. Okanye kusenokwenzeka ukuba i-ME/CFS ibangela ezinye iimeko. Oogqirha abakayiqondi ngokupheleleyo le nto. Makhe sijonge ezinye zezona meko zixhaphakileyo.
| Imeko | Ingcaciso elula |
|---|---|
| I-Fibromyalgia | Imeko ebangela iintlungu emzimbeni wonke, ukudinwa kakhulu, kunye neengxaki zokulala. |
| Isifo samathumbu esirhawuzelelwayo (IBS) | Isifo senkqubo yokugaya ukutya esibangela iintlungu zesisu, ukudumba, kunye notshintsho kwindlela yokuzilungisa (ukuqhina okanye urhudo). |
| Uvakalelo oluninzi lweekhemikhali | Ukuziva umzimba ukhululekile kwiivumba kunye neekhemikhali ezikwindawo yonke. |
| Iingxaki zeTemporomandibular (TMD okanye TMJ) | Iintlungu kunye neengxaki zokusebenza kwilungu lomhlathi kunye nezihlunu zokuhlafuna. |
| I-Interstitial cystitis | Imeko ebangela iintlungu kwisinyi okanye kwisinqe. |
| I-Post-concussion syndrome | Iimpawu ezingapheliyo (ezifana neentloko ezibuhlungu, isiyezi) emva kokwenzakala entloko. |
| Intloko ebuhlungu | Iintloko ezibuhlungu eziqhelekileyo ezibangelwa luxinzelelo. |
| Intlungu engapheliyo ye-pelvic (kwabasetyhini) | Intlungu yesinqe ehlala ixesha elide kubafazi. |
| I-prostatitis engapheliyo (kumadoda) | Ukudumba kwexesha elide kunye nentlungu kwi-prostate gland kumadoda. |
Ukuba unenye okanye ngaphezulu kwezi mpawu, okanye ukuba ukhathazekile okanye ukrokrela ukuba unokuba ne-ME/CFS, nceda uthethe nogqirha wakho wosapho ngale nto. Musa ukuzixilonga ngokwakho ngokukhangela ulwazi kwi-intanethi. Ugqirha wakho yindawo efanelekileyo yokufumana ingcebiso nesikhokelo esifanelekileyo.
Umyalezo Wokuya Ekhaya
- I-Chronic Fatigue Syndrome (ME/CFS) yimeko yokwenyani, ebangela ukuba umntu aphelelwe ngamandla. Ayikruquki okanye "iphelelwe ngamandla."
- Abafazi, ingakumbi abo baphakathi kweminyaka engama-30-50 ubudala, basengozini enkulu yokuhlaselwa sesi sifo.
- Ukuba kukho umntu kusapho lwakho oye waba nale meko, nawe unokuba nomngcipheko omncinci wemfuza.
- Ukuba nezinye iimeko zonyango, ezifana ne-fibromyalgia okanye i-IBS, kunokunyusa umngcipheko we-ME/CFS.
- Okona kubaluleke kakhulu, ukuba unamathandabuzo okanye uloyiko malunga noku, musa ukwenza izigqibo wedwa kwaye udibane nogqirha wakho ngokukhawuleza ukuze akunike ingcebiso.
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