Ngaba ulusu lwakho luhlala luvakala lomile kwaye lurhabaxa? Ngaba luyarhawuzelela ngaphandle kwesizathu, kwaye ngaba luba bomvu xa luchukunyiswa nakancinci? Uninzi lwethu luye lwahlangabezana noku. Nokuba sifaka i-moisturizer engakanani na, ngamanye amaxesha olu daka aluyi kuphela. Isizathu esiphambili soku kukuncipha kwento ebalulekileyo ekhoyo ngokwemvelo eluswini lwakho. Yiloo nto siyibiza ngokuba yi-"Ceramides". Namhlanje, masithethe ngezinto ezi-ceramides, kutheni zibaluleke kangaka eluswini lwethu, kwaye kwenzeka ntoni xa ziphantsi.
Ngamafutshane, zithini iiceramides?
Khawucinge ukuba ulusu lwethu ludonga olwenziwe ngezitena. Izitena ezikulo donga ziiseli zethu zolusu. Ngoko ke, ezi zitena zidibene, izithuba eziphakathi kwazo ziyavalwa, kwaye udonga luqiniswa ngodaka. Ngokufanayo, "udaka" oluzalisa izithuba phakathi kwezitena ezibizwa ngokuba ziiseli zethu zolusu, lubopha ulusu kunye, kwaye lunike ulusu amandla lubizwa ngokuba ziiceramides .
Ngokwezonyango, ii-ceramides luhlobo lwamafutha, okanye i-lipid, efumaneka ngokwemvelo kwiiseli zethu zolusu. Umaleko ongaphandle wolusu lwethu, esiwubiza ngokuba yi-"epidermis," wenziwe phakathi kwe-30% kunye ne-40% yezi ceramides.
Umsebenzi ophambili wezi zinto kukukhusela ulusu ekulahlekelweni kukufuma kunye nokuthintela izinto ezifana neentsholongwane kunye nothuli oluvela kwindawo engaphandle ukuba lungangeni eluswini. Kufana nodonga olukhuselayo. Oku sikubiza ngokuba ngumsebenzi womqobo wolusu . Ngoko ke ukuba lo mqobo ubuthathaka, ulusu luyoma, lurhawuzelele, kwaye i-allergies ziqala ukukhula ngokukhawuleza.
Zithini iingenelo ze-ceramides kulusu lwethu?
IiCeramides zibalulekile kwimpilo yolusu lwethu. Makhe sijonge ezona zibonelelo ziphambili zezi.
| Ukuba luncedo | Icacisiwe ngokulula |
|---|---|
| Ukugcinwa komswakama | Igcina amanzi axabisekileyo ngaphakathi eluswini, iluthintela ukuba lungatshi. Oku kuthintela ulusu ukuba lungatshi. |
| Ukukhusela ulusu | Ithintela izinto ezinje ngothuli, umsi, kunye neentsholongwane (iibhaktheriya, iifungi) ezikwindawo ezingqongileyo ukuba zingangeni eluswini zize zenze umonakalo. |
| Iiseli zolusu ezisempilweni | Inceda iiseli zolusu zihlale zihlangene kwaye zomelele, nto leyo ephucula impilo yolusu iyonke. |
| Ukuthintela ukwaluphala | Xa ulusu lufumile kakuhle kwaye luthambile, imibimbi iyancipha kwaye ulusu lubonakala luselula. |
Eyona nto ibalulekileyo kukuba ukuba amanqanaba e-ceramide eluswini lwakho ayancipha, olu khuselo luyancipha, nto leyo evula ithuba lokufumana izifo ezininzi zesikhumba.
Ngoko ke zeziphi izifo ezinokuvela xa amanqanaba e-ceramide ephantsi?
- I-Atopic Dermatitis (I-Atopic Dermatitis): Le yimeko eqhelekileyo. Ulusu luba lome kakhulu, lube bomvu, kwaye lurhawuzelele. Kufunyenwe ukuba abantu abanale meko banezinga eliphantsi kakhulu le-ceramides eluswini lwabo.
- Ichthyosis: Kule meko, ulusu luba nembonakalo eyomileyo nerhabaxa, efana namaxolo entlanzi.
- Ulusu Oluqhelekileyo Olomileyo: Ngamanye amaxesha, ulusu luyoma ngenxa yezinto ezifana notshintsho lwemozulu kunye nokusetyenziswa kwesepha ezirhabaxa. Oku kukwabangela ukwehla kwamanqanaba e-ceramide.
Iintlobo zeeceramides kunye neemveliso eziziquletheyo
Kukho iintlobo ezimbini eziphambili zeeceramides.
1. IiCeramides zendalo: Ezi ziveliswa ngokwemvelo eluswini lwethu. Zikwafumaneka nakwizityalo ezifana nesoya nakwimizimba yezinye izilwanyana.
2. IiCeramides zokwenziwa: Ezi zenziwe ngabantu kwiilabhoratri. Ezi ceramides zokwenziwa zisetyenziswa kakhulu kwiimveliso zokhathalelo lolusu kuba zizinzile, zicocekile, kwaye zineziphumo ebezingalindelekanga ezimbalwa. Zikwabizwa ngokuba yi-'Pseudoceramides'.
Ukuba uthenga imveliso yokhathalelo lolusu, ungabona amagama anje ngala kwileyibhile:
- I-Ce RA mide 1 (i-ceramide EOS)
- I-Ceramide 3 (i-ceramide NP)
- I-Ceramide 6-II (i-ceramide AP)
- I-Phy TOS phingosine
- I-Sphingosine
Ezi zezona ntlobo zeeceramides ezifunyenwe zibaluleke kakhulu kwimpilo yolusu.
Uyikhetha njani imveliso ye-ceramide efanela ulusu lwakho?
Njengoko sikhula, kunye nesepha ezibukhali, ukuhlamba rhoqo emanzini ashushu, kunye nokukhanya kwelanga kakhulu, imveliso yendalo ye-ceramide yolusu lwethu iyancipha. Ngoko ke kufuneka sinikeze ii-ceramide ezivela ngaphandle. Yingakho kukho iimveliso ezifana ne -moisturizers, ii-serums, kunye ne-toners ezinee-ceramide.
Kodwa kukho izinto ezimbalwa ekufuneka uziqwalasele xa ukhetha imveliso.
- Uhlobo lolusu lwakho: Ukuba ulusu lwakho lomile kakhulu, ikhrimu equlethe iiceramides kuphela isenokunganeli. Kungcono ukukhetha imveliso equlethe zonke iintlobo ezintathu: iCeramide 1, 3, kunye ne-6-II .
- Ezinye Izithako: Iziphumo ziya kuba ngcono nangakumbi ukuba ukhetha imveliso equlethe ezinye izinto ezifunxayo ezifana ne-hyaluronic acid kunye ne-glycerin kunye nee-ceramides.
- Ukupakishwa: IiCeramides zizinto ezinokonakala xa zibekwe ekukhanyeni nasemoyeni, ngoko ke iimveliso eziza kwiibhotile zepompo ezingenamoya okanye kwiityhubhu zingcono kunekrimu ezikwiijagi ezinomlomo obanzi.
Okubaluleke kakhulu: Ukuba unesifo esibi kakhulu solusu, esifana ne-eczema, qiniseka ukuba uqhagamshelana nogqirha wakho okanye nogqirha wesikhumba ngaphambi kokuba usebenzise imveliso entsha. Banokucebisa imveliso ekhuselekileyo efanelekileyo kwimeko yolusu lwakho.
Umyalezo Wokuya Ekhaya
- I-Ceramide luhlobo lwamafutha afumaneka ngokwemvelo eluswini lwethu olulugcina lufumile kwaye lulukhusela ekonakaleni kwangaphandle.
- Ukwaluphala, ukusetyenziswa kwesepha ezirhabaxa, kunye nempembelelo yokusingqongileyo kunokunciphisa amanqanaba e-ceramide eluswini.
- Ukuncipha kwee-ceramides kunokubangela ulusu olomileyo, ukurhawuzelela, ukuba bomvu, kunye neemeko zolusu ezifana ne-eczema.
- Ungakha kwakhona amanqanaba e-ceramide alahlekileyo eluswini ngokusebenzisa iimveliso ezifana nezithambisi-mafutha kunye ne-serums ezine-ceramide.
- Kubaluleke kakhulu ukubonisana nogqirha wakho ngaphambi kokuba ukhethe nayiphi na imveliso yokhathalelo lolusu, ingakumbi ukuba ulusu lwakho lubuthathaka okanye imeko yolusu yakho imbi.
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