Ukuba ukhulelwe , enye yezona zinto zikwenza woyike kakhulu kukuwa okanye ukukhubeka. Oku kuyinto eqhelekileyo koomama abaninzi. Izifundo zibonisa ukuba ama-30% abafazi abakhulelweyo bawa ubuncinane kanye ngexesha lokukhulelwa. Nangona oku kuqhelekile, kubalulekile ukukwazi. Namhlanje, siza kuthetha ngesizathu sokuba oku kwenzeke ngexesha lokukhulelwa, into omawuyenze ukuba uwa, kunye nendlela yokuzikhusela ekuweni.
Kutheni uzama ukuwela ngolu hlobo ngexesha lokukhulelwa?
Ukukhulelwa lixesha apho umzimba wakho udlula kwiinguqu ezininzi ezimangalisayo. Zonke ezi nguqu zenzelwe ukukhusela umntwana osesiswini nokudala indawo ayidingayo ukuze akhule.
Cinga ngayo, isibeleko sakho ludonga oluqinileyo olwenziwe ngezihlunu ezixineneyo. Kwaye kukho ulwelo lwe-amniotic olujikeleze umntwana. Ezi zifana nebhegi yomoya emotweni, ekhusela umntwana kwiimpembelelo ezincinci.
Kodwa ngeli xesha, intliziyo yomzimba wakho, imiphunga, inkqubo yomchamo, kunye namathambo kunye nemisipha, kutshintshatshintsha izinto ezininzi kunye nomsebenzi wakho wehomoni. Oku kunokukhokelela ekutyebeni , ekulahlekelweni yibhalansi, kunye nokulahlekelwa ngamandla emisipha.
Ngamafutshane, njengoko isisu sakho sikhula, iziko lakho lomxhuzulane liyatshintsha, njengokuphatha ibhegi enzima phambi kwakho. Oku kunokwenza kube nzima kuwe ukulinganisela njengoko ubusenza ngaphambili.
Esinye isizathu esiphambili soku yi-hormone ethi ``Relaxin`` . Le hormone ikhulula amalungu akho kunye nemisipha. Le hormone ilungiselela izihlunu kunye namalungu kwindawo ye-pelvic ukuze kubeleke. Kodwa njengesiphumo esibi soku, amalungu emilenzeni nasezinqeni zakho nawo ayakhululeka. Le meko "yokukhululeka" ikwenza ube sengozini yokulahlekelwa yibhalansi yakho xa uhamba kwaye uwa.
Yintoni omele uyenze xa uwile? Ngaba ufanele woyike?
Okokuqala, ayizizo zonke iintlungu zokuwa eziyingozi. Ingakumbi kwikota yokuqala yokukhulelwa, umngcipheko weengxaki ezinkulu zokuwa uphantsi kakhulu, kuba ngelo xesha isibeleko sikhuselwe kakuhle ngamathambo esinqe.
Nangona kunjalo, ukuwa ngexesha lekota yesibini okanye yesithathu , ingakumbi ukuba uwela ngqo ngesisu sakho, kunokuba yingozi kancinci. Kodwa ungakhathazeki, umntwana uhlala ekhuselekile kakuhle. Kodwa akufuneki sithathe naziphi na iingozi.
Kulungile ukwazi ukuba yintoni enokwenzeka xa uwile.
| Iingozi Ezinokubakho Zokuwa | |
|---|---|
| Kumama | Ukuqhekeka kwamalungu omzimba, ukopha kwangaphakathi. |
| Yomntwana | Ukulimala entloko, umonakalo kwi-placenta. |
| Okunye | Ukonakala kwesibeleko, ukuzalwa ngaphambi kwexesha. |
| Kufuneka kuqatshelwe: ezi zezona ziphumo zinzima kakhulu ezenzeka rhoqo, kwaye uninzi lokuwa alunabungozi kangako. | |
Ukuba uyawa, ungoyiki, qala ujonge ukuba akukho monakalo na. Emva koko hlala phantsi uzolile kwaye ujonge ezi mpawu zilandelayo.
Ukuba unale mpawu, bonana nogqirha ngokukhawuleza!
Ukuba ukhe wawa ngexesha lokukhulelwa kwakho phakathi okanye ekupheleni kokukhulelwa kwaye unezinye zeempawu ezilandelayo, bona ugqirha wakho ngaphandle kokulibazisa . Ukuba kuyimfuneko, yiya kwiSebe leNgxamiseko (ETU) lesibhedlele esikufutshane.
| Iimpawu Zesilumkiso Okufanele Uziqaphele | |
|---|---|
| Ukushwabana kwesibeleko | Ukuba iintlungu zesisu ziyafika zize ziphele ngamaxesha athile (ukudumba). |
| Ukopha kwangasese | Ukuba kukho igazi elincinci okanye ulwelo olufana namanzi. |
| Intlungu ebuhlungu yesisu | Ukuba unentlungu yesisu engapheliyo. |
| Ukuncipha kweentshukumo zomntwana | Ukuba awuziva umntwana wakho eshukuma okanye ukuba akashukumi kakhulu kunesiqhelo. |
Nokuba akukho nanye kwezi zinto eyenzekayo, ukuba unamathandabuzo, kungcono ufowunele ugqirha ukuze ufumane ingcebiso.
Ukuzilolonga okunceda ukugcina ibhalansi yomzimba
Enye yezona ndlela zilungileyo zokuthintela ukuwa kukuzilolonga rhoqo . Oku kuya kuphucula ibhalansi yakho kwaye kunciphise iintlungu emzimbeni wakho ongezantsi. Ukuzilolonga okuqinisa izihlunu esiswini sakho, emathangeni, nasesinqeni kubaluleke kakhulu.
Isilumkiso: Ngaphambi kokuba uqale naluphi na olu qheliselo, ngokuqinisekileyo kuya kufuneka udibane nogqirha wakho ukuze ubone ukuba lufanelekile na kuwe, indlela yokulwenza, kunye nokuba ulwenze kangaphi.
Nazi ezinye iindlela ezilula onokuzenza ekhaya:
1. Ukuthambekela kwePelvic
Oku kuyaqinisa izihlunu zakho zesisu nezesinqe.
- Khwela ngeenyawo ezine kumethi weyoga, amadolo neentende zakho zibekwe phantsi. Gcina umqolo wakho uthe tye kwaye uhambelana nomhlaba.
- Ngoku thatha umoya onzulu, tsala izihlunu zesisu sakho kancinci, uze uphakamise umqolo wakho, uqinise iimpundu zakho. Njengekati enomsindo.
- Bamba le ndawo ubale kahlanu, uze ubuyele kancinci kwindawo yokuqala.
2. Ukuphakanyiswa Kwemilenze
Oku kuqinisa izihlunu zomqolo, isisu, kunye neempundu.
- Geba ngeenyawo ezine. Iintende zakho mazibe phantsi kwamagxa akho kwaye amadolo akho abe phantsi kwamanqe akho.
- Ngoku goba idolo lakho lasekhohlo uze ulibeke ngasengqinibeni yakho yasekhohlo.
- Okulandelayo, yolula kancinci loo mlenze wasekhohlo umva. Umlenze kufuneka ulingane nomhlaba kwaye uthe ngqo. Musa ukuwuphakamisa uphakame ngaphezu kwesinqe sakho.
- Buyela kwindawo yokuqala uze wenze okufanayo nangomlenze omnye.
3. Ukolula Umva
Ukongeza, izihlunu zethanga kunye ne-pelvic zoluliwe kakuhle.
- Hlala kuzo zone.
- Ngoku buyisela umzimba wakho kancinci kancinci uze uzise iimpundu zakho kufutshane nezithende zakho kangangoko kunokwenzeka.
- Kwangaxeshanye, yehlisa intloko yakho uze uyisondeze emadolweni akho. Iingalo zakho mazilulwe, iintende zijonge phantsi.
- Bamba le ndawo imizuzwana embalwa, uze ubuyele kwindawo yokuqala.
Khumbula ezi zinto ukuze uzikhusele ekuweni
Ukukhulelwa lixesha apho kufuneka ulumke ngakumbi. Uphando lubonisa ukuba umfazi unamathuba aphindwe ka-2.3 okulaliswa esibhedlele ngenxa yokuwa kunalowo ungakhulelwanga. Ngoko ke, ukuba uzenza umkhwa ezi zinto zilula, unokunciphisa kakhulu umngcipheko wakho.
| Izinto ekufanele zenziwe | Musa ukwenza |
|---|---|
| Bamba i-handrail xa unyuka kwaye uhla izitebhisi. | Kuphephe ukuhamba kwiindawo ezimanzi, ezityibilikayo, okanye ezingalinganiyo. |
| Nxiba izihlangu ezibambe kakuhle nezinezithende ezilungileyo. | Kuphephe ukunxiba izihlangu eziphakamileyo okanye izihlangu ezinokubangela ukukhubeka. |
| Shiya isibane esikhanyayo kwigumbi lokulala nakwigumbi lokuhlambela ebusuku. | Kuphephe ukuphatha izinto ezinzima okanye ezinkulu kangangokuba awukwazi ukubona ngaphambili. |
Umyalezo Wokuya Ekhaya
- Kuqhelekile ukuba umntu awe ngexesha lokukhulelwa ngenxa yotshintsho emzimbeni (ingakumbi utshintsho lobunzima kunye ne-hormone i- Relaxin) .
- Uninzi lwexesha, umntwana wakho ukhuselwe kakuhle ziindonga ezixineneyo kunye nolwelo lwe-amniotic lwesibeleko.
- Ukuba ufumana iimpawu ezinje ngokopha kwegazi kwilungu lobufazi, iintlungu zesisu ezingapheliyo, ukushwabana kwesibeleko, okanye ukuncipha kokushukuma komntwana emva kokuwa , funa ingcebiso kagqirha ngoko nangoko.
- Ukuzilolonga okulula, okwenziwe ngemvume kagqirha wakho, kunokuphucula ukulinganisela komzimba wakho.
- Amanyathelo alula anjengokuphepha iindawo ezityibilikayo nokunxiba izihlangu ezifanelekileyo anokunciphisa kakhulu umngcipheko wokuwa.
- Ukuba unamathandabuzo okanye uloyiko, ungaze ungathandabuzi ukuxoxa ngalo nogqirha wakho.
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