Kuqhelekile ukubila nokutsha lilanga xa uphuma kwimozulu eshushu eSri Lanka. Sonke siyakuthanda ukuya elunxwemeni nokudlala ngaphandle nabahlobo bethu ngeli xesha. Kodwa ngaba wakha wacinga ngendlela obu bushushu bugqithisileyo, ilanga, kunye nokufuma okuchaphazela ngayo ulusu lwethu? Uninzi lwexesha, sicinga, "Kutheni sifuna i-sunscreen kwisikhumba sethu esikhanyayo? Ngaba ngabantu abanesikhumba esikhanyayo kuphela abayifunayo." Kodwa oko akuyonyani. Nokuba umbala wolusu lwakho unjani, ukukhanya kwelanga kunokonakalisa ulusu lwakho. Ke ngoko, sonke kufuneka sikhathalele ulusu lwethu .
Ngowuphi umonakalo onokwenziwa lilanga kulusu lwethu?
I-Melanin yipigment emisela umbala wolusu lwethu. Le melanin lukhuselo oluncinci olufumaneka kulusu lwethu ngokwemvelo. Ifana nesambrela. Kodwa olu khuselo aluphelelanga ngokupheleleyo. Ngenxa yoko, nathi esinolusu olumnyama sisengozini yokuthatha imifanekiso kunye nomhlaza wolusu obangelwa kukukhanya kwelanga.
Khawuthelekelele ukuba selangeni ixesha elide ngaphandle kokuzikhusela. Ekuhambeni kwexesha, ezi zinto zinokwenzeka kulusu lwakho:
| Umonakalo obangelwa kukukhanya kwelanga | Kalula nje... |
|---|---|
| Ukushwabana | Ukushwabana kolusu kwangethuba. |
| Utshintsho lwebala | Amabala amnyama afana namabala okuguga, amabala elanga (amabala elanga) kunye ne-melasma. |
| Ukuncipha kokuqina kolusu | Ulusu oluwohlokayo, ukulahleka kwenkangeleko yobutsha. |
| Ulusu olurhabaxa, olungalinganiyo | Ulusu luvakala lurhabaxa xa luchukunyiswa, alugudi. |
| Ubumdaka | Ulusu alufani ngombala, kukho amabala anemibala eyahlukeneyo avela kwiindawo ezahlukeneyo. |
Xa ulusu lwethu luchatshazelwa lilanga, luvelisa i-melanin engakumbi ukuze luzikhusele. Yiyo loo nto ulusu luba mnyama kancinci (lube mnyama kancinci). Lubangela namabala amatsha kunye neziphene . Ngokungafaniyo nolusu olukhanyayo, ulusu lwethu lusenokungabonakali lubomvu xa lutsha. Kodwa intlungu isekhona. Ukuqhubeka nokutshisa ulusu ngolu hlobo kuyingozi kakhulu kulusu.
Uzikhusela njani kanye kanye elangeni?
Eyona ndlela ilungileyo yokuthintela umonakalo wesikhumba kukuzikhusela elangeni. Ngokukhusela ulusu lwakho kwimitha ye-ultraviolet (UV) eyingozi, unokulawula ukwaluphala kwesikhumba, unciphise umngcipheko womhlaza wesikhumba, kwaye uthintele ukutsha lilanga okubuhlungu.
Ukugquma ulusu
Enye yezona ndlela zibalaseleyo zokukhusela ulusu lwakho kwimitha yelanga kukugquma ngempahla. Ukunxiba impahla ekhululekileyo, ekhaphukhaphu nengaxineneyo kunokukunceda uhlale ukhululekile kwaye kukhusele ulusu lwakho elangeni. Ukunxiba umnqwazi obanzi, iiglasi zelanga, nokuhlala emthunzini nako kunokunceda.
Ukusebenzisa i-sunscreen - oku kuyimfuneko!
Ngokuqinisekileyo kufuneka usebenzise isithambisi selanga esilungileyo kuzo zonke iindawo ezingagqunywanga ziimpahla.
Iingcali zicebisa ukuba ukhethe isithambisi sokukhusela ilanga esine- SPF engama-30 okanye ngaphezulu.
Ngoku makhe sijonge iintlobo zezithambiso zokukhusela ilanga. Kukho iintlobo ezimbini ikakhulu.
1. Izikhuseli zelanga zeMineral: Ezi ziqulathe i-zinc oxide okanye i-titanium dioxide. Zenza umqobo obonakalayo kumphezulu wesikhumba, njengekhaka, obonakalisa imitha yelanga. Ngamanye amaxesha ezi zinokwenza ulusu lwakho lubonakale lumhlophe, ngoko ungakhetha olunombala ohambelana nebala lolusu lwakho.
2. Iikhemikhali zokukhusela ilanga: Ezi zifunxwa eluswini kwaye zifunxwe yimitha yelanga ngaphambi kokuba zonakalise ulusu.
Zombini ezi ntlobo zisebenza kakuhle kakhulu xa zisetyenziswa ngendlela efanelekileyo.
Gcina ezi zinto engqondweni xa usebenzisa iSuns CRE en:
- Faka kakuhle kuzo zonke iindawo zesikhumba ezivezwe kwisithuba semizuzu eli-15-20 ngaphambi kokuba uphume ngaphandle.
- Phinda ufake isicelo rhoqo emva kweeyure ezimbini .
- Qiniseka ukuba uphinde uyisebenzise emva kokudlala emanzini, ukudada, okanye ukubila kakhulu.
Amanye amacebiso okhathalelo lolusu ehlotyeni
Ngexesha lonyaka oshushu, xa ukubila kunye nokufuma kudibana, amathuba okuphuma kwamaqhakuva ayanda. Ngoko ke kufuneka wenze utshintsho oluthile kwindlela yakho yokunyamekela ulusu.
- Khetha iimveliso ezikhaphukhaphu: Endaweni yezithambiso zolusu zasebusika ezinzima kunye neebhotolo zomzimba ozisebenzisayo ebusika , tshintshela kwiloshini ekhaphukhaphu ehlotyeni.
- Sebenzisa isicoci esithambileyo: Sebenzisa isicoci somzimba esithambileyo ukususa umbilo, i-sunscreen, kunye nokungcola okuqokelelene imini yonke. Ukuba unesikhumba esomileyo, khetha iimveliso ezifanelekileyo kulusu olubuthathaka. Ziphephe iimveliso ezinevumba elinzima, kuba zinokulomisa ulusu lwakho ngakumbi okanye zibangele i-allergies.
- Yiba nobubele endaweni yokukhuhla: Kuqhelekile ukufuna ukususa ukungcola kunye nokungcola. Kodwa ukuba ulusu lwakho lomile okanye lubuthathaka, ukukhuhla ngokwasemzimbeni kunokonakalisa umqobo wokukhusela ulusu lwakho. Endaweni yoko, ukusebenzisa i-exfoliant ethambileyo yekhemikhali, efana ne-exfoliant cleanser, kanye ngeveki kunokunceda ukususa ulusu olufileyo ngaphandle kokonakalisa ulusu lwakho.
Iingozi zoMhlaza woLusu kunye noMhlaza woLusu
Umhlaza wolusu lolunye lweentlobo zomhlaza ezixhaphakileyo ehlabathini. Xa kuthelekiswa nabantu abanesikhumba esikhanyayo, abo banesikhumba esimnyama banomngcipheko omncinci wokufumana i-melanoma, uhlobo lomhlaza wolusu olubi kakhulu.
Kodwa, umngcipheko omncinci akuthethi ukuba akukho mngcipheko. Eyona nto yoyikisayo kukuba ukuba sifumana umhlaza wolusu, udla ngokufunyaniswa kuphela emva kokuba isifo sisasazeke kancinci.
Ngoko ke, nokuba ibala lolusu linjani, sonke kufuneka silunike ingqalelo ulusu lwethu. Ngokuqaphela utshintsho olutsha okanye amabala arhanelekayo kulusu, nomhlaza unokubonwa kwaye unyangwe kwasekuqaleni.
Nazi ezinye zeempawu zokuba ulusu olumnyama lusenokuba ngumhlaza wolusu:
| Iimpawu ezifuna unyango olukhawulezileyo | |
|---|---|
| 1. | Amabala amnyama, amaqhuma, okanye amabala akhula, aphuma igazi, okanye atshintsha imo ngokuhamba kwexesha. |
| 2. | Amanxeba okanye amanxeba angapholiyo aphinda abuye. |
| 3. | Izilonda ezintsha kwinxeba elidala okanye kulusu olulimele ngaphambili. |
| 4. | Ibala lolusu elirhabaxa nelomileyo elihlala lihleli kwindawo enye. |
| 5. | Umgca omnyama obonakala phantsi okanye ujikeleze uzipho okanye uzipho lwezinzwane. |
Ukuba ubona naziphi na ezi mpawu eluswini lwakho, nceda ungazityesheli. Bona ugqirha wakho ngoko nangoko. Angajonga loo ndawo aze, ukuba kuyimfuneko, enze olunye uvavanyo ukuze abone ukuba ingaba inomhlaza na.
Umyalezo Wokuya Ekhaya
- Wonke umntu ufanele asebenzise i-sunscreen, nokuba inombala onjani na wesikhumba: Nolusu olukhanyayo lunokonakala lilanga. Sebenzisa i-sunscreen enobuncinci i-SPF 30 yonke imihla.
- Jonga ulusu lwakho rhoqo: Qaphela naziphi na iindawo ezintsha, amaqhuma, okanye utshintsho eluswini lwakho. Ukuba unenkxalabo, bonana nogqirha ngokukhawuleza.
- Khetha ukhathalelo lolusu olufanelekileyo ehlotyeni: Sebenzisa iiloshini ezikhaphukhaphu endaweni yeekhrimu ezinzima. Khetha iimveliso ezithambileyo zokucoca ulusu lwakho.
- Funa ingcebiso kagqirha ukuba awuqinisekanga: Ukuba unemibuzo malunga nempilo yakho yolusu okanye umngcipheko womhlaza, qhagamshelana nogqirha wosapho lwakho okanye ingcali yesikhumba.
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