Ingaba umntwana wakho omncinci uyakhula aze aphume ebhedini? Okanye uqala ukunyuka ebhedini aze angene ebhedini ngokungathi unyuka intaba? Umbuzo omkhulu abanawo abazali abaninzi ngowokuba, "Sifanele simsuse nini umntwana wethu ebhedini size simse ebhedini eyahlukileyo?" Oku akulula njengoko kuvakala. Kaloku, ibhedi yindawo apho umntwana wakho akhuselekile khona. Kodwa ungakhathazeki. Namhlanje, siza kuthetha ngendlela yokwenza loo nto, ngaphandle koxinzelelo kumntwana okanye kuwe.
BMI Calculator
Know your body mass index (BMI) and weight classification
Uyazi njani ukuba lixesha lokuba umntwana wakho atshintshelwe ebhedini?
Inyaniso kukuba, akukho minyaka ichanekileyo yoku. Kuxhomekeke ngokupheleleyo kumntwana wakho. Kodwa oogqirha ngokubanzi bacebisa ukuba ungalwenzi olu tshintsho ngaphambi kokuba abe neenyanga ezili-18. Kwaye ungalwenzi de kube malunga neminyaka emine ubudala.
Kukho iimpawu ezimbalwa ezikuxelela ukuba umntwana wakho ukulungele ukuya ebhedini. Makhe sijonge ukuba ziintoni.
| Iimpawu zokuba umntwana ukulungele | Kalula nje... |
|---|---|
| Ukuba mkhulu kune-cradle | Ukuba intloko nemilenze yomntwana wakho ibetha emacaleni ebhedi, oko kuthetha ukuba udinga ibhedi eyahlukileyo. Oku kunokuphazamisana nokulala xa eziva exinene. |
| Ukunyuka/ukutsiba uphuma kwibhedi yomntwana | Olu lolona phawu lubalulekileyo noluyingozi . Ukuba umntwana uqala ukunyuka ebhedini, akasekho ndawo ikhuselekileyo. Kukho umngcipheko omkhulu wokuwa aze abangele ingozi xa etsiba. |
| Uqeqesho lokutya ngeembiza | Ukuba umntwana wakho uqhele ukuhlala engenamanapkeni ngoku, kufuneka akhululeke ukuvuka aye yedwa ukuba kufuneka aye kwindlu yangasese ebusuku. Oko akunakwenzeka xa elele ebhedini. |
| Ukuba umntwana omtsha uza kusapho | Ukuba ulindele omnye umntwana kwaye umntwana wakho omdala uneminyaka emibini ubudala, lixesha elifanelekileyo lokumsa omdala ebhedini, njengoko uza kunika umntwana omtsha ibhedi. Nangona kunjalo, ukuba umntwana wakho omdala umncinci, kungcono ufumane i-bassinet eyahlukileyo yomntwana omtsha. |
Ungayikhetha njani ibhedi efanela umntwana wakho?
Kulungile, ngoku ekubeni ugqibe kwelokuba umntwana wakho ukulungele ukutshintshela ebhedini, into elandelayo enkulu kukukhetha ibhedi efanelekileyo kuye. Kukho iindlela ezahlukeneyo onokukhetha kuzo.
1. Ibhedi yomntwana omncinci
Ezi zenziwe kufutshane kakhulu nomhlaba kwaye ziphakame kancinci. Ngoko ke, nokuba umntwana uwile ebhedini, amathuba okuba enze ingozi enkulu mancinci. Enye inzuzo yoku kukuba ungasebenzisa umatrasi kunye neebhedi ezazikwibhedi yomntwana ukwenza oku.
2. Umatrasi obekwe phantsi (Umatrasi oPhantsi)
Le ikwayindlela elungileyo nekhuselekileyo . Ngenxa yokuba akukho ukuphakama apha, akukho nto ibalulekileyo ekufuneka uyixhalabele ngokuwa. Kodwa into enye ebalulekileyo ekufuneka uyikhumbule kukuba ungayibeki imatrasi eludongeni. Umntwana unokunamathela phakathi kodonga nomatrasi. Shiya indawo encinci.
3. Ibhedi eqhelekileyo yabantu abadala (Ibhedi yabantu abadala)
Ukuba ucinga ngokufudusela umntwana wakho ebhedini enkulu, kufuneka ufumane indlela yokumthintela ukuba angawi ebhedini. Uninzi lweebhedi lunemiqobo yokukhusela enokunamatheliswa emacaleni. Kwakhona, susa nayiphi na imiqamelo eyongezelelweyo, izinto zokudlala, okanye iintambo ebhedini. Ezi zinokubangela ukufuthaniseka. Kwakhona, jonga ibhedi ukuba akukho zikhewu apho intloko okanye amalungu omzimba omntwana wakho anokubanjwa khona.
Eyona nto ibalulekileyo kukhuseleko. Ukuze ungawi ebhedini, beka into ethambileyo, njengekhaphethi okanye ikhaphethi, phantsi ejikeleze ibhedi. Kwakhona, musa ukubeka izinto zokudlala eziqinileyo okanye ifenitshala enemiphetho ebukhali kufutshane nebhedi.
Natural Pain and Sleep Wellness Care
Herbal wellness products for back pain, joint pain and insomnia.
Check Availability →Iingcebiso ezimbalwa zokwenza olu tshintsho lube yimpumelelo
Ukutshintshela ebhedini lutshintsho olukhulu ebomini bomntwana wakho. Ukuba akwenziwanga kakuhle, kunokuba yingxaki kuwe nakumntwana wakho. Nazi ezinye iindlela eninokuzilungiselela ngazo utshintsho.
- Ingangenisi abantwana egumbini: Ngaphambi kokuba umntwana wakho abekwe ebhedini yakhe entsha, susa zonke izinto eziyingozi nezingeyomfuneko egumbini. Gquma iindawo zokuvala ezantsi, kwaye ugcine izinto ezifana namayeza kunye neziqholo kude nomntwana wakho.
- Yenza olu tshintsho kancinci:Musa ukwenza olu tshintsho lonke ngaxeshanye. Ngaphambi kokuba uthuthe umntwana wakho aye ebhedini esisigxina, mvumele alale ebhedini entsha ngexesha lokulala. Oku kuya kumnceda ukuba aqhele kancinci kancinci. Ungashiya zombini ibhedi yosana kunye nebhedi entsha egumbini okwethutyana.
- Yibeke ixesha elifanelekileyo: Musa ukongeza olu tshintsho lwebhedi kwixesha apho umntwana wakho edlula kwezinye iinguqu ezinkulu (ezifana nokuqhekeka kwamazinyo okanye ukuqala ukuhamba). Oku kunokumenza azive exinezelekile.
- Vumela umntwana wakho enze izigqibo: Mnike umntwana wakho ithuba lokukhetha amalaphu okulala kunye neekhabhathi zepillow zebhedi entsha. Mvumele agcine into ayithandayo, njengebhere entsha, ebhedini. Oku kuya kumnceda azive ngathi yindawo yakhe.
- Musa ukutshintsha iinkqubo zokulala: Musa ukutshintsha iinkqubo zokulala (njengokubalisa ibali okanye ukucula ingoma) kuba nje utshintshe ibhedi. Ukugcina ezo nkqubo zifana kuya kunceda umntwana wakho azive eqhelene ngakumbi ngeli xesha lotshintsho olukhulu.
- Yiba nomonde: Xa ufudukela ebhedini entsha, umntwana wakho uya kuba nendawo engakumbi yokuhambahamba nokudlala egumbini endaweni yokulala. Oku kuqhelekile. Mmisele imithetho ethile. Njengokungaphumi ebhedini ngexesha lokulala. Ukuba kuyimfuneko, beka isango lomntwana emnyango.
- Mdumise umntwana wakho: Xa elala ebusuku njengomntwana olungileyo, mdumise kusasa. Kuthetha lukhulu kuye xa uthi, "Unyana/intombi yam ilungile kakhulu, ilale kakuhle izolo ebusuku."
Iinkcukacha ezingakumbi malunga nokhuseleko ebhedini
Ukhuseleko lomntwana wakho yeyona nto ibalulekileyo esinayo. Ukongeza kwezi zinto zikhankanyiweyo apha ngasentla, ungenza ezi zinto ukwandisa ukhuseleko nangakumbi.
- Khetha ibhedi ekuvumela ukuba uphakamise ii-guardrails .
- Ungaze ubeke ibhedi yomntwana wakho phantsi kwefestile .
- Sebenzisa isixhobo sokujonga umntwana okanye intsimbi encinci yomnyango ukuze ukwazise xa umntwana wakho ephuma ebhedini.
- Musa ukusebenzisa imiqamelo de umntwana wakho abe neminyaka emibini ubudala . Ukuba uyisebenzisa emva kweminyaka emibini, qala ngomqamelo omncinci, ongathambanga kakhulu, noqinileyo.
- Iibhedi zebhedi azifanelekanga kubantwana abakule minyaka.
- Ukuba unezinyuko ekhayeni lakho, faka iigeyithi zokhuseleko phezulu nasezantsi.
- Gcina amayeza, iimveliso zokucoca, izinto zokuthambisa kunye nazo naziphi na izinto ezincinci umntwana anokuziginya (iingqekembe, izivatho zebhotile, iindawo zokudlala) kude nokufikelela kwazo kwaye zibekwe kwindawo evalekileyo. Ukuba umntwana uginya into enjalo, mse kwisebe likaxakeka lesibhedlele elikufutshane (ETU) ngoko nangoko. Kwakhona, ukuba ukrokrela ukuba kukho into enobungozi, wenaUngatsalela umnxeba iZiko loLwazi ngeTyhefu leSizwe kwiSibhedlele sikaZwelonke saseColombo ukuze ufumane ingcebiso.
Ukuba unemibuzo engaphezulu malunga noku, ungathandabuzi ukuthetha nogqirha wakho wosapho okanye ugqirha wabantwana.
Umyalezo Wokuya Ekhaya
- Musa ukungxama ukuhambisa umntwana wakho ukusuka ebhedini ukuya ebhedini. Linda de umntwana wakho abonakalise iimpawu zokuzama ukutsiba aphume ebhedini.
- Yenza ukhuseleko lube yinto ephambili. Gcina ibhedi isezantsi, faka iintsimbi zokhuseleko, kwaye wenze lonke igumbi libe yindawo ekhuselekileyo yomntwana.
- Musa ukwenza olu tshintsho ngaxeshanye, kodwa kancinci kancinci, mnike umntwana wakho ixesha lokuqhela. Ukusebenzisa ibhedi entsha xa elele emini sisiqalo esihle.
- Yenza oku kube ngamava amnandi kumntwana wakho. Vumela umntwana wakho akhethe izinto zokulala ezintsha uze umncome xa elele kakuhle.
- Yiba nomonde. Kuqhelekile ukuba umntwana wakho avuke ebhedini kwiintsuku zokuqala. Ungakhathazeki ngayo loo nto, kodwa mbuyisele ebhedini ngobunono.
No comments yet. Be the first to share your question or experience below.