Xa uba ngumama okanye utata omtsha, ukulala kuyinto ekude kancinci, akunjalo? Yiyo loo nto sonke sifuna umntwana wethu alale kamnandi, kamnandi, kwaye ekhuselekile ebusuku. Senza konke okusemandleni ethu ukwenza oko kwenzeke. Usenokuba ucinga, msongele umntwana wakho ngengubo entle, ethambileyo ukuze amgcine efudumele kwaye ekhululekile. Kodwa ngaba oko kuyinto elungileyo ngokwenene? Masithethe ngale nto namhlanje.
Eyona nto ibalulekileyo kukuba akucetyiswa ukuba ufake nantoni na efana neengubo, imiqamelo, okanye izinto zokudlala ebhedini de umntwana abe nonyaka omnye (iinyanga ezili-12 ubudala) . Oku kungenxa yokuba umngcipheko wokufuthaniseka ngengozi uphezulu kakhulu ukuba ezi zinto zigquma impumlo nomlomo womntwana ngengozi.
Ungamnika njani umntwana wakho ubuthongo obukhuselekileyo?
Ingubo ingabonakala ingenabungozi xa uyijonga okokuqala, kodwa inokuba yingozi kumntwana omncinci. Nantoni na enokufihla ubuso bomntwana ibeka ubomi bakhe esichengeni. Yiyo loo nto kufuneka siqaphele imeko ebizwa ngokuba yiSudden Infant Death Syndrome (SIDS). Le yingozi yokuba umntwana osempilweni afe ebuthongweni ngaphandle kwesizathu esicacileyo. Le yeyona nto iphambili ebangela ukufa kwiintsana ezingaphantsi kweenyanga ezili-12 ubudala.
Kodwa iindaba ezimnandi zezokuba uphando lufumanise ukuba kukho izinto ezilula esinokuzenza ukunciphisa umngcipheko we-SIDS . Ukuze sikuncede ukhumbule oku, kukho indlela elula evezwe yi-American Association of Pediatrics (AAP). Ibizwa ngokuba yindlela 'ye-ABC' .
| Indlela ye-ABC | Ithetha ntoni le nto? |
|---|---|
| A - Wedwa | Usana lufanele lulale lodwa. Oko kuthetha ukuba alulali ebhedini enye nomama, utata, okanye abantakwabo noodadewabo. Enye intsingiselo yegama elithi "yedwa" kukuba akufanele ufake nantoni na kwibhedi yomntwana, njengeengubo zokulala, imiqamelo, oonodoli, izinto zokudlala, okanye iibhampa zebhedi yomntwana. |
| B - Umva (ujonge ezantsi) | Eyona ndawo ilungileyo yokulalisa umntwana kukumbetha ngomqolo. Kukho umngcipheko wokufuthaniseka xa elele ngesisu okanye ngecala. Oku kungenxa yokuba ukuba banengxaki yokuphefumla kwezo ndawo, umntwana akakabi namandla okujika intloko yakhe. |
| C - Ibhedi yosana | Umntwana wakho ufanele alale kwindawo ethe tyaba neqinileyo eyenzelwe iintsana. Umzekelo, ibhedi yomntwana, i-bassinet, okanye indawo yokudlala. Musa ukulala kwi-bouncer okanye kwi-swing. |
Enye into ekufuneka uyikhumbule. Nangona kungcono ukuvumela umntwana wakho alale kwibhedi eyahlukileyo, iingcali zicebisa ukuba ibhedi yakhe ihlale egumbini lakho ubuncinane iinyanga ezi-6, kwaye kungcono unyaka wonke . Xa unomntwana wakho, unokumva ngokukhawuleza kwaye umncede ukuba unengxaki.
Yintoni engasetyenziswa endaweni yengubo?
Kulungile, ngoku mhlawumbi uyazibuza, "Umgcina njani umntwana wakho efudumele ebusuku obubandayo ngaphandle kwengubo?" Kukho izisombululo ezilungileyo kuloo nto.
- IiPajama zeFootie: Ezi ziimpahla ezigubungela umzimba womntwana kunye nemilenze yakhe. Ezi zilungele iintsuku ezibandayo.
- I-Swaddle: I-Swaddle kuxa umntwana esongelwa ngelaphu aze asongelwe ngalo. Oku kunika umntwana umvakalelo ofudumeleyo nokhuselekileyo, njengokuba esesibelekweni sikanina. Kodwa eyona nto ibalulekileyo kukuyeka ukusonga umntwana kwangoko xa umntwana eqala ukuziqengqa. Emva koko izandla zakhe ziyakhululeka, ngoko ke kulula ukususa nantoni na esondela ebusweni bakhe.
- Ingubo Enesisindo: Ungaze usebenzise iingubo ezinesisindo kumntwana omncinci nangasiphi na isizathu. Zenzelwe abantu abanezinye iimfuno zonyango, kungekhona iintsana ezincinci.
Ezinye izinto ekufuneka ziqwalaselwe ukuze umntwana akhuseleke xa elele
Kufuneka silumke kungekuphela nje ngeengubo zokulala, kodwa nangezinye izinto ezininzi ukuqinisekisa ukhuseleko lokulala komntwana wethu.
Indawo yokulala komntwana
Njengoko besitshilo ngaphambili, hlala ulalisa umntwana wakho ngomqolo . Kodwa xa ekhula kancinci aze aqale ukuziqengqa, usenokuqala ukuziqengqa ngesisu okanye ngecala ngelixa elele. Ukuba oko kuyenzeka, akufuneki uvuke ezinzulwini zobusuku ukuze umjike. Ukuziqengqa ngokwakho kuthetha ukuba unamandla okujika intloko yakhe ukuba kuyimfuneko.
Uhlobo lomphezulu wokulala
Umatrasi umntwana wakho alala kuwo kufuneka uqine kwaye uthambe . Kuphephe ukulalisa umntwana wakho kumatrasi athambileyo, iisofa, okanye oomatrasi bamanzi. Cinezela umatrasi ngokuqinileyo ngesandla sakho. Ufanele uzive uqinile, ungatshoni.
Ubushushu begumbi
Nangona sizama ukugcina umntwana wethu efudumele, akulunganga ukumvumela ukuba ashushu kakhulu . Oko kwandisa umngcipheko we-SIDS. Ngoko ke, nxibe umntwana wakho ngendlela efanelekileyo ngokwemozulu. Ngemini eshushu, ukuba unxiba zombini iipajama zeenyawo kunye neswaddle, umntwana wakho unokubila aze angakhululeki.
Ukuncancisa
Ncancisa umntwana wakho nanini na xa kunokwenzeka. Ukuncancisa akusiyona nje kuphela isondlo esifanelekileyo kumntwana wakho, kodwa kwandisa amasosha omzimba omntwana wakho kwaye kumkhusele kwizifo, ingakumbi izifo zokuphefumla. Imiphunga esempilweni ithetha ukuba unokuphefumla ngcono.
Ukusebenzisa i-pacifier
Uphando lubonise ukuba iintsana ezincanca i-pacifier ngelixa zilele zinomngcipheko omncinci we-SIDS. Nangona kunjalo, i-pacifier oyinika umntwana wakho kufuneka ikhuseleke. Ifanele ibe nesiseko esibanzi, kungenjalo inokunamathela emlonyeni.
Ukuphepha ukutshaya
Ukutshaya kufutshane neentsana kuyingozi kakhulu. Umsi ophumayo xa umntu etshaya aze aphefumlelwe ngumntwana ubizwa ngokuba ngumsi osetyenziswa ngomnye umntu . Kwakhona, amasuntswana omsi ashiyekileyo kwiimpahla zomntu otshayayo, eludongeni lwendlu, nakwifenitshala abizwa ngokuba ngumsi osetyenziswa ngomnye umntu . Ekubeni imiphunga yeentsana inobuthathaka kakhulu, zombini ezi zinto ziyandisa kakhulu umngcipheko we-SIDS.
Umyalezo Wokuya Ekhaya
- Musa ukufaka nantoni na kwibhedi yomntwana wakho, njengeengubo zokulala, imiqamelo, okanye izinto zokudlala, ade abe nonyaka omnye ubudala (iinyanga ezili-12 ubudala) .
- Soloko ubeka umntwana wakho ngomqolo xa elele.
- Umphezulu apho umntwana alala khona kufuneka ube lukhuni kwaye uthambe .
- Mlalise umntwana wakho egumbini lakho, kodwa ungamlalisi ebhedini yakho . Sebenzisa ibhedi eyahlukileyo yomntwana wakho.
- Sebenzisa iimpahla ezifana nengxowa yokulala okanye ii-pajamas zeenyawo endaweni yeengubo zokugcina umntwana wakho efudumele.
- Ukuba unamathandabuzo okanye imibuzo malunga nayo nayiphi na kwezi zinto, qiniseka ukuba ubuza ugqirha wakho ukuba akunike icebiso.
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