Mhlawumbi ukhe wazibona iividiyo ezinjalo kwimidiya yoluntu , nokuba yiFacebook, iTikTok, okanye iInstagram, akunjalo? Umntu owakhiwe kakuhle ujonga ikhamera aze ngequbuliso atsibe etankini yamanzi abandayo. Abanye abantu babonakala bekwenza oku ngenzondelelo enkulu, ngelixa abanye bebonakala bekwenza njengento yokwenyani. Xa ubona oku, usenokuba uzibuza, "Ngaba kulungile ngokwenene ukuba umzimba wakho utsibe emanzini abandayo ngolu hlobo, okanye emanzini ashushu kakhulu?"
Enyanisweni, amanzi ayinto yokuphilisa imizimba yethu ngeendlela ezininzi. Uphando lufumanise nokuba ukuntywiliselwa emanzini kunokunciphisa iintlungu zemisipha, kuphumze ingqondo, kwaye kuphucule ukujikeleza kwegazi. Ngoko ke namhlanje, masithethe ngezi ndlela zonyango zamanzi ashushu namanzi abandayo ngokweenkcukacha.
Kutheni ukuhlamba kula manzi kuphilisa kangaka?
Oku kungenxa yokuba xa sintywiliselwa emanzini, kuchaphazela iinkqubo ezahlukeneyo emzimbeni wethu. Ngamafutshane, kuchaphazela inkqubo yethu yentliziyo, inkqubo yokuphefumla, kunye nenkqubo ye-endocrine. Kukudibana kwazo zonke ezi zinto okusinika ezi zibonelelo zempilo.
Kulungile, makhe sijonge iinkcukacha zendlela nganye kwezi zidumileyo.
Ukuntywila Okubandayo
Nangona uphando ngale nto lusekwinqanaba lokuqala, izifundo zokuqala zibonise ukuba ukuntywiliselwa emanzini abandayo kunokuba nemiphumo emihle kwiimeko ezifana noxinzelelo lwegazi , imeko yeemvakalelo, kunye nokudakumba.
Kusenokuba nezizathu ezahlukeneyo zoku.
- Ukunciphisa ukudumba: Oku kunceda ekunciphiseni ukudumba okungabonakaliyo emzimbeni.
- Ukuvuselelwa kwe-vagus nerve: Le yi-nerve ebaluleke kakhulu emzimbeni wethu. Xa ivuselelwa, inciphisa isantya sentliziyo yethu kwaye izolise imizimba yethu. Oku kusinceda silawule iingqondo zethu ezixhalabileyo kwaye sihlale kule meko yangoku.
- Ukuncipha kwamafutha omzimba kunye nokuphuculwa kokuziva kwe-insulin: Ezinye izifundo ezincinci zifumene ezi zibonelelo, kodwa akukho zigqibo ziqinileyo ezifikelelweyo okwangoku.
Qaphela neengozi.
Kodwa oko akuthethi ukuba oku akukho mngcipheko. Xa singena emanzini abandayo ngequbuliso, imizimba yethu inokusabela ngokukhawuleza . Kwimizuzwana engama-30 yokuqala, uxinzelelo lwegazi, izinga lokuphefumla, kunye nezinga lokubetha kwentliziyo ziyanda ngequbuliso. Oku kubeka abantu abanesifo sentliziyo okanye iingxaki zemithambo yegazi, ezifana ne-arrhythmias, emngciphekweni omkhulu.
Ngoko ke, ukuba unesifo sentliziyo okanye ezinye iingxaki zempilo, qiniseka ukuba uthetha nogqirha wakho ngaphambi kokuba uzame into efana nale.
Ukuba wenza njalo, endaweni yokutsiba emanzini ngaxeshanye, kancinci kancinci kwaye ngononophelo qhelisela umzimba wakho emanzini . Ngale ndlela, unganciphisa loo mpendulo yokothuka.
Indawo elungileyo yokuqala kwabaqalayo kukutya imizuzu emi-5 emanzini phakathi kwe-10-15 degrees Celsius (50-59 Fahrenheit). Khumbula, nantoni na ebanda kakhulu nende ayilunganga.
Ithabhu eshushu
Le ndlela, ekhululekileyo kakhulu kunamanzi abandayo, ikwanceda impilo yentliziyo yethu. Ukuba semanzini ashushu, inkqubo ebizwa ngokuba yi-"passive heating," kunokuba nefuthe elifanayo emzimbeni njengokuzilolonga .
Khawuthelekelele, xa singena emanzini ashushu, ukuhamba kwegazi eluswini lwethu kuyanda. Oko kuthetha ukuba inani elikhulu legazi liya kwiingalo zethu nasemilenzeni. Oku kubeka uxinzelelo oluthile entliziyweni yethu nakwimithambo yegazi. Njengokuzilolonga. Oku kuqinisa inkqubo yethu yentliziyo. Kunokunciphisa iihomoni zoxinzelelo kwaye kunciphise ixhala.
Ukuze ufumane ezi zibonelelo zentliziyo, kufuneka untywilisele emanzini afudumeleyo malunga nama-39 degrees Celsius (102 Fahrenheit) malunga nemizuzu engama-30 . Kodwa ukuba ufuna nje ukuziva ngcono kwaye wehlise uxinzelelo lwakho lwegazi kancinci, imizuzu eli-15 yanele.
| Indlela yonyango | Iingenelo eziphambili | Izinto ekufuneka uziqaphele |
|---|---|---|
| Ukuntywila Okubandayo | Ilungele impilo-ntle yengqondo, inciphisa ukudumba, kunye noxinzelelo lwegazi. | Kuyingozi kubantu abanesifo sentliziyo. Kufuneka kulungiswe kancinci, kungekhona ngequbuliso. |
| Ithabhu eshushu | Ilungele impilo yentliziyo, inciphisa uxinzelelo, kwaye iphumza izihlunu. | Akukhuthazwa ukuba ubushushu obugqithisileyo kunye nokuvezwa ixesha elide. |
| Ukuntywilisela ubuso emanzini abandayo | Inciphisa ngoko nangoko ixhala kunye noloyiko, ithomalalise ingqondo. | Akufanele uzive ungonwabanga kakhulu okanye ubunzima bokuphefumla. |
| Ukuhlamba iinyawo ngamanzi ashushu | Kwenza kube lula ukulala, kunciphisa iintlungu. | Akukho mngcipheko uthile, kodwa lawula ubushushu bamanzi. |
Ukuntywila Ubuso Kumanzi Abandayo
Oku kuthandwa kakhulu kwiindawo ezifana neTikTok njengendlela yokunciphisa ixhala ngoko nangoko. Kukho isayensi emva kwako. Xa siziva sisoyika okanye sixhalabile, imizimba yethu ingena kwimo " yokulwa okanye ukubaleka ". Emva koko ubushushu bomzimba wethu, isantya sentliziyo, kunye neehormone zoxinzelelo zonke ziya kugqithisa .
Kodwa xa sibeka ubuso bethu emanzini abandayo, inkqubo yomzimba wethu yemithambo-luvo ebangela ukuphumla nokuzola iyasebenza. Ithumela umyalezo engqondweni wokuba "sizole."
Kutheni sicinezela ubuso bethu? Ekubeni ubuso bethu bunenani elikhulu lemithambo-luvo kwaye bukufutshane nengqondo, lo myalezo ungathunyelwa engqondweni ngokukhawuleza. Kodwa akufanele uzive ungakhululekanga xa usenza oku kangangokuba ufuthaniseleke. Ukutshiza ngamanzi abandayo ebusweni bakho, ukubamba ipakethe yomkhenkce entanyeni yakho, okanye ukubamba iqhekeza lomkhenkce ebusweni bakho nako kunokufezekisa iziphumo ezifanayo.
Ibhafu yeenyawo
Ukuntywilisela iinyawo zakho ebhafini enamanzi ashushu akupheleli nje ekuziveni kamnandi, kodwa kunokukunceda ulale ngcono kwaye ulawule iintlungu. Esinye isizathu soku kukuba kuchaphazela iinkqubo zomzimba zokulawula ubushushu. Emva kokuhlamba iinyawo zakho emanzini ashushu, ubushushu bomzimba wakho buyehla kancinci. Oku kukunceda ulale ngcono.
Uphando lwakutshanje lufumanise ukuba ukuhlamba iinyawo ezishushu kuphucula umgangatho wokulala kwabaguli abaye batyandwa umqolo. Uphando lukwabonise ukuba le ndlela inokunceda abafazi abadlula ekupheliseni ukuya exesheni kwaye inciphise iintlungu zokuya exesheni.
Ukuqubha
Le yinto esiyaziyo sonke. Kodwa ukudada akusiyonto nje yokuzilolonga elungileyo. Ngenxa yoxinzelelo lwamanzi, okanye uxinzelelo lwe-hydrostatic , ukudada kunokunyusa izinga lokubetha kwentliziyo kunye nomthamo wegazi ompontshwa yintliziyo ngcono kunezinye izivivinyo. Olu xinzelelo lwenza kube lula ukuhamba kolwelo emzimbeni wonke.
Uphando lwakutshanje lubonisa ukuba imisebenzi efana nokudada nokubaleka phantsi kwamanzi inokunyusa ukuhamba kwegazi ukuya engqondweni kwaye inokunceda ekunciphiseni ukulahlekelwa yinkumbulo okwenzeka xa umntu ekhula.
Njengezinye iindlela, ukudada emanzini avulekileyo kuye kwathandwa. Kodwa kukwaneengozi zako, ngoko ke kubalulekile ukulandela amanyathelo okhuseleko, ingakumbi ukuba usaqala. Kodwa ukuba kwenziwa ngokukhuselekileyo, ungafumana iingenelo zempilo ezifanayo nokuntywila emanzini abandayo.
Kukho esinye isifundo esinokusifunda kuko konke oku. Oko kukuthi, ukujongana nobunzima obuthile. Ukuzilolonga nako luhlobo lobunzima. Ukujongana nobunzima obunjalo obulawulekayo kunceda imizimba neengqondo zethu ukuba zilungelelanise nemingeni kwaye zihlale ziphilile.
Umyalezo Wokuya Ekhaya
- Unyango lwamanzi ashushu nabandayo luneengenelo zempilo, kuquka ukunciphisa iintlungu zemisipha, ukuzola ingqondo, kunye nokuphucula ukujikeleza kwegazi.
- Qiniseka ukuba uqhagamshelana nogqirha wakho ngaphambi kokuba uzame nayiphi na kwezi, ingakumbi ukuba uneengxaki zempilo ezifana nesifo sentliziyo okanye uxinzelelo lwegazi oluphezulu.
- Musa ukuya kwiindawo ezigqithisileyo ngaxeshanye. Ukuba ungena emanzini abandayo, qhelanisa umzimba wakho kancinci. Nokuba usemanzini ashushu, musa ukuqala ngobushushu obuninzi.
- Ukubanda okanye ubushushu obuphezulu akusoloko kunika iziphumo ezingcono. Ngamanye amaxesha, ukuhlala kubushushu obuphantsi ixesha elifutshane kuvelisa iziphumo ezilungileyo.
- Awudingi zixhobo zintle ukuze wenze ezi ndlela. Ungazifumana ezi zibonelelo ekhaya ngokugcwalisa ibhafu yakho ngamanzi abandayo okanye ngokuthatha ishawa ebandayo.
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