Ngaba ngamanye amaxesha uziva ngathi umzimba wakho uphelelwe ngamandla, amalungu akho ayaphelelwa ngamandla, izihlunu zakho ziyaxhuzula? Nangona ezi zinto zingabonakala ngathi zizinto eziqhelekileyo, ngamanye amaxesha zinokuba luphawu lwento ebalulekileyo eyenzekayo emzimbeni wakho. Namhlanje siza kuthetha ngenye imeko enjalo, eyile amanqanaba aphantsi e-potassium emzimbeni, okanye ngokwezonyango, i-hypokalemia .
Ngamafutshane, oku kukuncipha kobungakanani be -potassium , iminerali ekufanele ukuba isegazini lethu. Ngoku usenokuba ucinga, 'Yintoni le potassium, ingaba ibaluleke kangaka?' Ewe, ibaluleke kakhulu! I-potassium ibalulekile kwimisipha yethu ukuze isebenze kakuhle, ukuze iiseli zethu zifumane izondlo ezizifunayo, kwaye nenkqubo yethu yemithambo-luvo isebenze kakuhle. I-potassium ibaluleke kakhulu kwiiseli zethu zentliziyo . Ikwanceda ukulawula uxinzelelo lwegazi ukuze lungabi phezulu kakhulu.
Kutheni i-potassium incipha ngolu hlobo? (Izizathu)
Zininzi izizathu zokuba imizimba yethu isenokuba ne-potassium ephantsi. Ngamanye amaxesha inokuba ngenxa yokulahleka kwe-potassium eninzi kwinkqubo yethu yokugaya ukutya . Okanye inokuba luphawu lwesinye isifo.
Yintoni eyona nto ibangela ukuba i-potassium ingabi ninzi?
Rhoqo, eyona nto ibangela ukuba amanqanaba e-potassium aphantsi adla ngokuba ngamayeza athile asetyenziselwa ukunyanga izifo ezifana nesifo sentliziyo okanye uxinzelelo lwegazi oluphezulu . Ngokukodwa, ii-diuretics , okanye "iipilisi zamanzi" kulwimi lwethu oluqhelekileyo, zibangela ukuba i-potassium egqithisileyo ikhutshwe emchameni.
Ziziphi ezinye izizathu?
Ukongeza kwesi sizathu siphambili, kukho nezinye izinto ezininzi ezinokubangela amanqanaba aphantsi e-potassium.
- Ukuqhubeka nokuhlanza .
- Ukusetyenziswa rhoqo kwemithi yokukhupha isisu .
- Urhudo oluhlala ixesha elide.
- Amanqanaba aphantsi e-magnesium emzimbeni (hypomagnesemia).
- Ukusela utywala kakhulu.
- Ukubila okugqithisileyo.
- Ukunqongophala kwe-folic acid.
- Ukwanda kwee-asidi ezibizwa ngokuba zii-ketones egazini lomntu onesifo seswekile (i-diabetic ketoacidosis).
- Amanye amayeza asetyenziselwa isifo sesifuba.
- Ukungondleki kakuhle.
Nangona ingaqhelekanga, le meko inokwenzeka nokuba asifumani i-potassium eyaneleyo ekutyeni kwethu.
Kwakhona, iingxaki zokutya, isifo sezintso, kunye nezinye iimeko zempilo ezifana ne-`(Cushing's syndrome)`, `(Gitelman syndrome)`, `(Liddle syndrome)`, `(Bartter syndrome)` zinokubangela amanqanaba aphantsi e-potassium. Abafazi banamathuba amaninzi okuba nale meko kunamadoda.
Zithini iimpawu zoku? (Iimpawu)
Iimpawu zihlala zixhomekeke ekubeni amanqanaba akho e-potassium aphantsi kangakanani kwaye ixesha elide kangakanani esezantsi. Ukuba ziphantsi kancinci, usenokungabi nazo naziphi na iimpawu. Nangona kunjalo, qaphela ezi mpawu zilandelayo.
| Inqanaba leempawu | Iimpawu ezibonakalayo |
|---|---|
| I-hypokalemia encinci |
|
| I-hypokalemia enzima |
|
Ukuba amanqanaba akho e-potassium ahlala ephantsi ixesha elide, anokuchaphazela nezintso zakho. Kusenokufuneka uchame rhoqo kwaye uzive unxaniwe kakhulu.
Ugqirha uyixilonga njani ngokuchanekileyo le meko?
Ukuze aqiniseke ukuba unayo le meko, ugqirha wakho uza kwenza uvavanyo lwegazi ukulinganisa inqanaba le-potassium egazini lakho. Oku kungenziwa njengenxalenye yephaneli epheleleyo ye-metabolic. Oku kukwajonga ukusebenza kwezintso kunye nokulinganisela kwee-electrolytes emzimbeni wakho.
- Inqanaba eliqhelekileyo: Inqanaba eliqhelekileyo le-potassium kumntu omdala liphakathi kwe-3.5 kunye ne-5.5 millimoles ngelitha (3.5 - 5.5 mmol/L).
- Amanqanaba aphantsi (iHypokalemia): Ukuba inqanaba lakho lingaphantsi kwe-3.5 mmol/L , yi-hypokalemia. Phakathi kwe-3.0-3.4 kuthathwa njengephantsi, ngaphantsi kwe-3.0 kuthathwa njengephakathi, kwaye ngaphantsi kwe-2.5 mmol/L kuthathwa njengengxaki.
Ukuze kufunyanwe unobangela, ugqirha wakho uza kukubuza ngembali yakho yezonyango, amayeza owasebenzisayo, kunye nokuba ukhe wahlanza okanye warhuda na. Banokwenza uvavanyo lomchamo ukujonga ukuba kukho i-potassium emchameni wakho. Ukuba kukho ukurhaneleka kokuba kukho into engaqhelekanga kwisingqisho sentliziyo yakho, uvavanyo lwe-ECG (electrocardiogram) lunokwenziwa.
Iyintoni unyango lwe-potassium ephantsi?
Ukuba imeko yakho ayimbi kangako, ugqirha wakho uya kukunika izongezo ze-potassium ezithathwa ngomlomo.
Nangona kunjalo, ukuba unobangela wale meko sisifo esithile, ugqirha wakho uza kuyinyanga. Umzekelo, ukuba une-potassium ephantsi ngenxa ye-diuretics, ungayeka ukuthatha elo yeza uze utshintshele kolunye uhlobo lweyeza. Umzekelo, ungasebenzisa amayeza anjenge-`(ACE) inhibitors`, `(ARB)` okanye `(beta-blockers)`. Nangona kunjalo, ungaze uyeke ukuthatha naliphi na iyeza elimiselweyo ngaphandle kokuthetha nogqirha wakho.
Kwezinye iimeko ezinzima kakhulu, ukulaliswa esibhedlele kunye nokufakwa i-potassium ngemithambo (IV) kunokufuneka.
- Xa amanqanaba e-potassium ehla kakhulu.
- Xa amanqanaba engabuyeli esiqhelweni xa usela iipilisi eziselwayo.
- Xa kukho izinto ezingaqhelekanga kwintliziyo.
Xa unika i-potassium ngemithambo yegazi, kufuneka uhlale uphantsi kweliso likagqirha, njengoko imeko ebizwa ngokuba yi-hyperkalemia inokuba yingozi kwaye ibe buthathaka.
Ngaba le meko ingathintelwa? (Ukuthintela)
Ewe, ngandlela ithile. Ukuba unesihlungu okanye urhudo, sela amanzi amaninzi kunye nolwelo . Ukuba le meko iqhubeka kangangeentsuku ezingaphezu kwezimbini, qiniseka ukuba ubona ugqirha. Ukuba usela utywala, nciphisa.
Eyona ndlela ilungileyo yokwenza oku kukutya ukutya okutyebileyo kwi-potassium. Umntu omdala udinga phakathi kwe-2,600 kunye ne-3,400 milligrams ye-potassium ngosuku.
| Ukutya okutyebileyo kwi-potassium | Ubungakanani be-potassium obuqikelelweyo (ii-milligrams) |
|---|---|
| Iiapricot ezomileyo, ½ indebe | 755 mg |
| Iilentile eziphekiweyo, indebe e-1 | 731 mg |
| I-Acorn squash, ecoliweyo, indebe e-1 | 644 mg |
| Iiplum ezomisiweyo (iiPrunes), ½ indebe | 635 mg |
| Iiraisins, ½ indebe | 618 mg |
| Iitapile ezibilisiweyo, umbindi kuphela, enye enobukhulu obuphakathi | 610 mg |
| Ijusi yeorenji, indebe e-1 | 496 mg |
| Ibhanana, isiqhamo esinye esiphakathi | 422 mg |
Umyalezo Wokuya Ekhaya
- I-Hypokalemia yimeko apho inqanaba le-potassium egazini lakho liphantsi. Musa ukuyithatha lula le nto.
- Ukusela amayeza okukhupha isisu, ukuhlanza okungapheliyo, okanye urhudo kunokuba zezona zinto zibangela oku.
- Oku kunokusukela kwiimpawu ezilula ezifana nobuthathaka kunye nokushukuma kwemisipha ukuya kwiimpawu ezinzulu ngakumbi ezifana nokungasebenzi kakuhle kwesingqisho sentliziyo.
- Ukuba unale mpawu,Qiniseka ukuba ubona ugqirha wakho kwaye ufumane ingcebiso. Musa ukuya kuthatha iipilisi ze-potassium wedwa.
- Ukongeza ukutya okutyebileyo kwi-potassium (ezifana neebhanana, iitapile, kunye neelentile) ekutyeni kwakho kunokunceda ekuthinteleni le meko.
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