Ngamanye amaxesha, xa sibukele umboniso obuhlungu kwidrama yeTV, ngamanye amaxesha xa sisiva iindaba ezimnandi kakhulu, okanye nokuba sihleli nje apho, kukho amaxesha apho iinyembezi zisifikela emehlweni, akunjalo? Kutheni oko kusenzeka? Kutheni abanye abantu bekhala ngaphezu kwabanye? Lithini ibali lokwenyani emva kwezi nyembezi? Makhe sithethe ngalo namhlanje.
Iintlobo zeenyembezi kunye nendima yazo
Ubusazi na ukuba iinyembezi esizililayo azifani? Enyanisweni kukho iintlobo ezintathu eziphambili zeinyembezi ezivela emehlweni ethu. Ngayinye yazo inomsebenzi owahlukileyo. Ngamafutshane, kukho izizathu ezintathu zokuba amehlo ethu avelise iinyembezi.
| Uhlobo lwenyembezi | Isizathu sokuza | Umsebenzi ophambili |
|---|---|---|
| Iinyembezi ezisisiseko | Ezi ziinyembezi ezigcina amehlo ethu emanzi imini yonke. Xa siqhwanyaza, ziyasasazeka kulo lonke iliso. | Iqulethe amanzi, i-mucus, kunye neoyile yokufumisa iliso, ukucacisa umbono, ukunika ioksijini kunye nezondlo kwiliso, kunye nokulikhusela kukungcola kunye nosulelo. |
| Iinyembezi ezicaphukisayo | Xa into ecaphukisayo ingena elisweni, umzekelo, xa kunqunyulwa itswele, kuhlanzwa, okanye xa uthuli lungena elisweni. | Hlamba iliso ngokukhawuleza uze ususe into ecaphukisayo engene ngaphakathi uze ukhusele iliso. |
| Iinyembezi ezingokweemvakalelo | Iimvakalelo ezinamandla, ezinje ngovelwano, uthando, intlungu yomzimba, usizi, okanye ulonwabo, zibangelwa zizinto ezinjalo. | Ukuthetha ngeemvakalelo zethu nabanye. Ezi nyembezi ziqulathe iihomoni ezinxulumene noxinzelelo kunye neyeza zokuphelisa iintlungu zendalo kunezinye iintlobo zeenyembezi. Yiyo loo nto besithi, "Ukukhala okuhle kukulila okuhle." |
Kutheni abanye abantu bekhala ngaphezu kwabanye?
Usenokuba uqaphele ukuba abanye abantu bakhala lula kunabanye. Zininzi izizathu zoku.
Okokuqala, uphando lufumanise ukuba abafazi bakhala ngaphezu kwama-60% kunamadoda . Iingcali aziqinisekanga ukuba kutheni oku kusenzeka, kodwa zicinga ukuba kusenokuba kungenxa yezinto ezifana nezi:
- Imibhobho yokukrazula yamadoda mincinci kuneyabasetyhini.
- Ihomoni ye -testosterone, efumaneka kakhulu emzimbeni wendoda, ilawula ukuhamba kweenyembezi ukuya kuthi ga kwinqanaba elithile.
- Ihomoni iprolactin , efumaneka kakhulu emzimbeni wabasetyhini, inefuthe ekuvelisweni kweenyembezi.
- Izimo zengqondo zentlalo ezifana nokuthi “amadoda akakhali” zibangela ukuba amadoda azame ukulawula iimvakalelo zawo.
Ubuntu bethu kunye nendlela esisebenzisana ngayo nabanye abantu nayo idlala indima. Abantu abazithembileyo nabakhuselekileyo kubudlelwane babo aboyiki ukuveza iimvakalelo zabo nokulila. Nangona kunjalo, abantu abangafuniyo ukuba nobudlelwane obusondeleyo nabanye bazama ngamandla ukuba bangakhali.
Ngaba ukhala ngaphandle kwesizathu?
Kuqhelekile ukulila ngezizathu ezifana nosizi okanye ulonwabo. Kodwa ukuba uzifumana ulila rhoqo ngaphandle kwesizathu esicacileyo, oko kusenokuba luphawu lwengxaki yempilo .
Ukuba uzifumana ulila ngaphandle kwesizathu, nokuba usenza imisebenzi yemihla ngemihla, oko kungaba luphawu lokudakumba . Ezinye iimpawu zokudakumba ziquka:
- Usizi oluhlala luhleli kunye nokuphelelwa lithemba.
- Ukulahlekelwa ngumdla kwimisebenzi yemihla ngemihla.
- Ukulahlekelwa ngumdla wokutya okanye ukutya kakhulu.
- Iingxaki zokulala (ukungalali okanye ukulala kakhulu).
- Ukuzicingela ngokugqithisileyo njengomntu onetyala nongento yanto.
Ukuba unayo nayiphi na kwezi mpawu , nceda ungakhathazeki ngayo kwaye ubone ugqirha wakho ngokukhawuleza. Ngale ndlela, unokufumana unyango olufanelekileyo.
Ukongeza, ukukhala okungalawulekiyo kunokuba luphawu lwesifo sika-Alzheimer , istroke, okanye ezinye iingxaki zengqondo. Ukuba ukrokrela ukuba wena okanye umntu osondeleyo kuwe unokuba nale meko, kubalulekile ukuthetha nogqirha ngayo.
Senza ntoni xa omnye umntu ekhala?
Xa umntu eqala ukukhala phambi kwakho, impendulo yethu ngamanye amaxesha inokuba buhlungu ngakumbi kuye ngenxa yokungakhululeki esikuvayo. Ngoko ke, endaweni yokukhawulezisa ukuthuthuzela umntu okhalayo okanye ukunika izisombululo, ngamanye amaxesha kungcono ukumvumela ukuba akhale.
Ukuba umntu okufutshane nawe uyalila, zama ezi zinto:
- Qonda intlungu yabo kunye nokubandezeleka kwabo kwaye uthethe ngovelwano. Hlonipha iimvakalelo zabo.
- Bavumele balile. Yindlela yokuba bakhulule iimvakalelo zabo. Babonise ukuba uyabakhathalela.
- Musa ukunika ingcebiso ngequbuliso okanye uzame ukutshintsha umxholo. Mhlawumbi kungcono ukuba uthule nje umyeke ahambe.
- Wakuba uziva ukuba sele bekulungele ukuthetha, bancede baqonde iimvakalelo zabo. Babuze ukuba kutheni bekhalela kwaye baziva njani ngoku.
- Musa ukuthetha kakhulu. Bavumele bacinge baze bahlele iingcinga zabo.
- Yamkela indlela abasabela ngayo ngaloo mzuzu. Musa ukubanyanzela ukuba bacinge ngendlela eyahlukileyo.
Ukuba ufuna ukulawula ukukhala kwakho...
Nangona kungasoloko kulungile ukugcina iimvakalelo zakho zivaliwe, ngamanye amaxesha kufuneka silawule iinyembezi zethu. Kwiimeko ezinjalo, endaweni yokucinezela ngokupheleleyo iimvakalelo, thatha umzuzwana uphume kwimeko uze uzikhulule kwindawo ekhululekileyo. Okanye, zama ukuziphazamisa okwethutyana. Bukela ividiyo ehlekisayo, funda incwadi, okanye uthethe nomhlobo ngenye into.
Umyalezo Wokuya Ekhaya
- Ukulila yinkqubo yendalo yomzimba. Kukho iintlobo ezahlukeneyo zeenyembezi eziphuma emehlweni ethu.
- Iinyembezi ezingokweemvakalelo ziluncedo kakhulu ekuphilisweni kwengqondo. Kukho inyaniso ethile kwintetho ethi, "Ukukhala kakuhle kuyanceda."
- Izinto ezifana neehormones kunye nobuntu zinokuchaphazela ukuba umntu ukhala ngaphezu kwabanye.
- Ukuba uhlala ulila ngaphandle kwesizathu, oko kungaba luphawu lokudakumba. Kwimeko enjalo, ngokuqinisekileyo kuya kufuneka ubone ugqirha.
- Xa omnye umntu elila, kubalulekile ukumphulaphula nokumxhasa ngokumvumela ukuba akhale, endaweni yokunika izisombululo ezikhawulezileyo.
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