Uyakhumbula izigqibo zoNyaka oMtsha, okanye izinto owawucinga ukuba uza kuzenza "ukususela namhlanje, ndiza kuyeka ukwenza oku"? Mhlawumbi ubucinga ukuba uza kunciphisa umzimba, uyeke ukutya iswekile , okanye ufunde into entsha. Ukuze sifezekise naziphi na ezi njongo, sidinga 'i-will power'. Oku sikubiza ngokuba yi-will power ngesiNgesi. Uninzi lwexesha, sicinga ukuba singoyisa izinto kuphela ukuba sinalo eli gunya. Kodwa ngaba ezinye zezinto esizicingayo ngale gunya zinjalo ngokwenene? Namhlanje, siza kuthetha ngezinto ezibalulekileyo eziza kukumangalisa.
Okokuqala, yintoni amandla okuzimisela?
Ngamafutshane, i-Willpower yindlela yethu yengqondo yokuxhathisa izilingo, iminqweno, kunye nemikhwa emibi ethintela ukufezekisa iinjongo zethu zexesha elide.
Kodwa ixesha elide, le nto ibizwa ngokuba yiWillpower inikwe igama lokuziphatha. Oko kukuthi, kukho imbono eluntwini yokuba umntu ongenawo amandla okuzimisela 'umbi' kwaye 'ubuthathaka'. Kodwa loo nto ayilunganga kwaphela kwaye ayincedi konke konke.
Njengoko iingcali zisitsho, amandla okuzimisela asinto ilungileyo okanye imbi, elungileyo okanye engalunganga. Ngokuchanekileyo, likhono nje elisebenzisekayo engqondweni yethu. Ukuba nalo okanye ukungalufumani akunakuthathwa njengokulungileyo okanye okubi.
1. Njengamandla akho okuzimisela, indlela ocinga ngayo ngayo ibaluleke kakhulu!
Kukho iimbono ezimbini eziphambili xa kufundwa ngamandla okuzimisela.
- Ithiyori Elinganiselweyo: Le thiyori ithi amandla akho engqondo alinganiselwe, njengebhetri efowunini yakho. Xa usebenza nzima imini yonke, usenza izigqibo, kwaye ulawula ingqondo yakho, ekupheleni kosuku, loo 'bhetri' iyaphela. Emva koko awunawo amandla okujongana nezilingo eziza kuwe. Khawuthelekelele, emva kokusebenza nzima imini yonke nokunciphisa ukutya, xa ubona iqhekeza lekhekhe ebusuku, uziva ufuna ukulitya.
- Ithiyori Engenamda: Le thiyori ithi amandla okuzimisela afana nesihlunu owakhayo ejimini. Oko kukuthi, okukhona usisebenzisa, kokukhona siqina. Njengoko uxhathisa izilingo ezincinci imini yonke, amandla akho okuzimisela ayakhula.
Kodwa eyona nto imangalisayo kukuba uphando lwamva nje lubonisa ukuba yeyiphi kwezi zimbini okholelwa ukuba ichaphazela iziphumo zakho ngaphezu kwamandla akho okwenyani.
Ukuba ucinga ukuba amandla akho okuthanda izinto ezithile anqongophele, kuya kuba nzima kakhulu kuwe ukuya kwiinjongo zakho emva kosuku olunzima. Usenokuyeka ngokulula. Kodwa ukuba ukholelwa ukuba ukuwasebenzisa kuya kukwenza ube namandla, uya kukwazi ukuya kwiinjongo zakho ngokulula nasemva kosuku olunzima. Oko kuthetha ukuba ukukholelwa entlokweni yakho ngawo kunamandla ngaphezu kwamandla engqondo yakho.
2. Indlela oyisebenzisa ngayo iWillpower ikwachaphazela nesiphumo
Indlela ocinga ngayo ngamandla okuzimisela ibaluleke ngendlela efanayo nendlela oyisebenzisa ngayo. Zimbini iindlela eziphambili zokwenza oku.
- Amandla Okuzimisela: Kulapho uzama ukucinezela iminqweno emibi ngokunyanzela . Njengaxa ufuna ukutya iqhekeza lekhekhe, uzinyanzela ukuba uthi, "Hayi, hayi, andiyi kulitya, andiyi kulijonga nokulijonga." Oku kufuna amandla amaninzi engqondo.
- Amandla Okuzimisela Angenamsebenzi: Oku kwahlukile. Apha, uzikhuthaza ukuba ufezekise usukelo lwakho. Endaweni yokuzinyanzela ukuba wenze into ethile, uzikhumbuza izizathu zokuba kutheni ungafanele uyenze. Umzekelo, uzinika imivuzo emincinci, ulindela izilingo ezinokubakho, kwaye ulungisa izicwangciso zakho ngokufanelekileyo.
Eyona nto ilungileyo kukuba, okukhona usukelo lwakho lunxulumene nzulu nemilinganiselo yakho ebomini, kokukhona kulula ukusebenzisa la mandla okuzimisela angenamsebenzi. Kunzima kakhulu ukwenza isigqibo ngento ongayikholelwayo ngokwenene kwaye engabalulekanga kuwe.
3. Amandla okuzimisela edwa awanelanga ukoyisa umlutha weziyobisi!
Le yingongoma ebaluleke kakhulu ekufuneka siyiqonde sonke. Usenokuba ukhe weva ukuba ukuba likhoboka leziyobisi kukungakwazi ukuzibamba, ukuba ungakwazi ukuzilawula ngengqondo yakho. Oko akulunganga kwaye kuyingozi.
Umlutha sisifo sengqondo esihlala ixesha elide . Kwiziyobisi, ii-neurotransmitters zengqondo yakho kunye nezakhiwo zobuchopho ziyatshintshwa ngokwasemzimbeni. Unyango olufanelekileyo lwezonyango kunye nokuvuselelwa kubalulekile ukuze lubuyiselwe kwimeko yalo. Nokuba ingqondo yakho inamandla kangakanani na, awunakoyisa umlutha ngokwakho.
Uphando lubonise nokuba nangona abantu abaninzi bezama ukuchacha kwimikhwa yokuzikhohlisa bezichaza “njengabanamandla okuzimisela,” akukho nxibelelwano phakathi kwaloo mandla okuzimisela nokuchacha okuqhubekayo. Oko kukuthi, usenokuba nesifo sokuchacha nokuba unamandla amakhulu okuzimisela.
Kunoko, amaqhinga afana nokutshintsha ngokupheleleyo indawo ohlala kuyo, abahlobo, kunye nemisebenzi yemihla ngemihla abaluleke kakhulu kunamandla okuzimisela ukoyisa umlutha. Ukuba wena okanye umntu omaziyo unengxaki nale ngxaki, kubalulekile ukufuna ingcebiso ngokukhawuleza kugqirha okanye kumcebisi ofanelekileyo.
4. Indlela ocinga ngayo ngamandla okuzimisela ichaphazela ngqo impilo yakho
Ewe, oku kuyinyaniso. Uluvo lwakho ngamandla okuzimisela luchaphazela ngqo impilo-ntle yakho yomzimba nengqondo.
- Isifo Seswekile : Kuphononongo lwezigulane ezinesifo seswekile, abo babebona amandla abo okuzimisela njengalinganiselweyo baziva bengakwazi ukulawula impilo yabo. Oku kwakhokelela kwiingxaki ezingakumbi ezibangelwa sisifo seswekile kunye nempilo yengqondo ebuthathaka.
- Ubomi babafundi: Kolunye uphando, abafundi baseyunivesithi ababekholelwa ukuba banamandla okuzimisela alinganiselweyo bafunyenwe besitya ukutya okungenampilo okuninzi, behlehlisa izinto, kwaye befumana amanqaku aphantsi kwiimviwo xa bephantsi koxinzelelo olukhulu.
Ngoko ke, yintoni omele uyenze endaweni yokwandisa amandla akho okuzimisela?
Ukuqwalasela konke oku, ngokweengcinga zamva nje, endaweni yokucinga, 'Ndingawandisa njani amandla am engqondo?', kungcono kakhulu ukusebenzisa amaqhinga ahlukeneyo okuzikhuthaza ukuba ufikelele kwiinjongo zakho. Endaweni yokulawula ingqondo yakho ngenkani, kubalulekile ukudala imeko-bume eyenza kube lula ukwenza njalo.
Nazi ezinye zeendlela ezisebenzayo.
| Icebo | Kalula nje... |
|---|---|
| Fumana isizathu sakho | Kutheni uzama ukufezekisa le njongo? Qonda indlela enxulumene ngayo nobomi bakho kunye nemilinganiselo yakho. Oko kuya kuba yinkuthazo enkulu kuwe. |
| Chonga izilingo kwangethuba. | Zeziphi iingxaki onokujamelana nazo? (Umzekelo, ukuba ufuna ukuyeka ukutya iibhisikithi kunye neti ngokuhlwa, yeka ukuzisa iibhisikithi ekhaya.) Zilungiselele kwangaphambili. |
| Tshintsha imeko-bume | Ziphephe izinto, iindawo, nabantu abakukhuthaza ukuba wenze imikhwa emibi. Yenza indawo ekuxhasayo. |
| Zinike izipho ezincinci (Zivuze) | Xa ufikelela kwinqanaba elincinci ekufezekiseni usukelo lwakho, yenza into encinci ekwenza wonwabe. Oku kuya kukukhuthaza ukuba uqhubeke usenza loo nto. |
Umyalezo Wokuya Ekhaya
- Amandla okuzimisela ayilomlinganiselo wokuba "ulungile" okanye "umbi." Likhono nje lengqondo.
- Nokuba ukholelwa ukuba amandla akho okuzimisela anqongophele okanye anqongophele kunempembelelo enkulu kwimpumelelo yakho. Kuluncedo ngakumbi ukucinga ngawo njengento engenamda, into ekhula ngokusetyenziswa.
- Endaweni yokucinezela izilingo ngamandla, kungcono ukusebenzisa amaqhinga akushukumisela ukuba ufezekise iinjongo zakho.
- Ukuxhomekeka kwiziyobisi sisifo sengqondo. Amandla okuzenzela kuphela asilonyango. Kufuna uncedo lwezonyango nolwengcali.
- Ukuba unengxaki yokufikelela usukelo lwakho, uxinezeleko oluphezulu, okanye unengxaki yokuba likhoboka lotywala, ungathandabuzi ukuthetha nogqirha wakho okanye nomcebisi ofanelekileyo ngayo loo nto.
💬 Comments (0)
Akukho zimvo zithunyelweyo okwangoku. Faka uluvo lwakho apha okokuqala.
Faka uluvo lwakho