Ngaba uqala nokuthimla rhoqo xa iintyatyambo zidubula kakuhle kwaye indawo engqongileyo itsha? Kwangaxeshanye, ngaba amehlo akho aba bomvu, impumlo yakho ivakala ngathi iyarhawuzelela kwaye impumlo yakho ivakala ngathi ivalekile? Nangona ufuna ukuphuma nabahlobo bakho nize nikhululeke, kukho amaxesha apho uphoswa yiyo yonke into ngenxa yale allergy, akunjalo? Thina bafazi ngokukodwa sivakalelwa oku ngakumbi. Ngenxa yokuba ezi mpawu zichaphazela ngqo inkangeleko yethu, ngamanye amaxesha sinokuziva singakhululekanga. Kodwa ungakhathazeki, akufuneki ujongane nale meko yokunganyamezelani wedwa. Masiqaphele oku kwaye sithethe ngendlela yokujongana nayo.
Ii-allergies aziyonto nje onayo!
Oku akuyongxaki nje kuwe. Izigidi zabantu kwihlabathi liphela, ingakumbi abafazi, zinengxaki yokunganyamezelani ngexesha lonyaka. Abanye basenokungazi nokuba bane-allergies. Iimpawu eziphambili yimpumlo egobhozayo, umphimbo orhawuzelelayo, amehlo arhawuzelelayo, kunye nezangqa ezimnyama phantsi kwamehlo.
Oku kutshintsha kombala phantsi kwamehlo ngokukodwa ngokwezonyango kubizwa ngokuba yi-'allergy shiners'. Abafazi abaninzi bacinga ukuba kubangelwa kukudinwa okanye ukungalali ngokwaneleyo. Ngoko ke bazama ukugquma oku nge-makeup kunye ne-foundation.
Kodwa inyani yile, oku kunokubangelwa yi-allergies. Ukuba ufumana unyango olufanelekileyo, ungayiphelisa ngokupheleleyo le meko. Emva koko uya kuziva ungcono kakhulu emzimbeni nasengqondweni. Eyona nto ibalulekileyo ekufuneka uyikhumbule kukuba i-allergies inokunyangwa ngokupheleleyo . Ngoko ke ukuba ezi mpawu ziyaqhubeka, ukuba ziyaphazamisana nemisebenzi yakho yemihla ngemihla, ungaphindi ubandezeleke kwaye ngokuqinisekileyo bonana nogqirha wakho ukuze akunike ingcebiso.
Ngaba nawe udidekile, uthi, "Lo ngumkhuhlane nje oqhelekileyo"?
Abantu abaninzi babhidanisa i-allergies nomkhuhlane oqhelekileyo. "Owu... wonke umntu unomkhuhlane kule mihla," usenokuba ucinga, kodwa usenokuba une-allergies. Kubalulekile ukwazi umahluko phakathi kwezi zimbini ukuze ufumane unyango olufanelekileyo.
Khawucinge nje, unesifo somkhuhlane esingapholiyo emva kweveki okanye ezimbini. Impumlo egobhozayo ayiyeki. Oku kunokuba luphawu lwe-allergy. Masiqonde ngokucacileyo umahluko phakathi kwezi zimbini.
| Uphawu/into | Ukunganyamezelani komzimba | Okubandayo Okunye |
|---|---|---|
| Ungaqala njani | Idla ngokuqala ngesiquphe kwaye ingenzeka emva kokuba umntu edibene ne-allergen. | Iimpawu zibonakala kancinci kancinci, kungekapheli usuku okanye ezimbini. |
| Ubude bexesha | I-allergy ihlala ixesha elide njengoko unobangela uqhubeka (iintsuku, iiveki, okanye iinyanga). | Ihlala iphiliswa kwiintsuku ezi-5 ukuya kwezi-7. |
| Amehlo arhawuzelelayo, impumlo, umphimbo | Kuqhelekile kakhulu. Ukurhawuzelelwa kwamehlo, impumlo, umphimbo, kwaye ngamanye amaxesha kwanenkalakahla. | Ukurhawuzelela kuncinci kakhulu. |
| Umkhuhlane kunye neentlungu zomzimba | Akukho mkhuhlane okanye iintlungu zomzimba. | Kudla ngokubakho umkhuhlane omncinci kunye neentlungu zomzimba. |
| Uhlobo lolwelo | Icacile kwaye imanzi njengamanzi. | Nangona icacile ekuqaleni, kamva inokuba nkulu, ibe tyheli, okanye ibe luhlaza. |
Ngoku uyazi. Ukuba iimpawu zakho beziqhubeka kangangeeveki, kusenokwenzeka ukuba zizinto ezibangela i-allergies kunokuba zibe ngumkhuhlane. Inyathelo lokuqala kukufumana uxilongo olufanelekileyo. Kubalulekile ukubona ugqirha .
Ndingayisebenzisa njani imithi yokunganyamezelani?
Ii-antihistamines kunye ne-decongestants zihlala zisetyenziswa ukulawula iimpawu ze-allergy. Nangona kunjalo, impazamo eyenziwa ngabantu abaninzi kukulinda de iimpawu zabo zibe nzima ngaphambi kokuba baqale ukuthatha amayeza.
Khawucinge nje, uyazi ukuba ufumana i-allergies minyaka le malunga noMatshi okanye u-Epreli. Ngoko ke into ekufuneka uyenze kukubona ugqirha wakho ekupheleni kukaFebruwari uze uqale ukuthatha amayeza e-allergies awabhalele wona.
Oku kubizwa ngokuba 'ngaphambi konyango' . Oko kukuthi, ukuqala unyango ngaphambi kokuba kuvele iimpawu. Ngaloo ndlela, xa izinto ezibangela i-allergen ezifana ne-pollen kunye ne-mold zisanda emoyeni, umzimba wakho ulungele ukujongana nazo. Ngaphandle koko, ukuba uqala ukuthatha amayeza xa iimpawu zakho sele zinzima, ulahlekelwa bubuthongo, kwaye sele ugula ngumkhuhlane, kuya kuba nzima kakhulu ukulawula.
Ingaba zii-allergies nje zexesha elithile? Masifunde nange-allergies zonyaka wonke.
Abanye abantu bacinga ukuba bane-allergies zexesha elithile ezibachaphazela kuphela ngamaxesha athile onyaka, kodwa basenokuba ne-allergies ezihlala unyaka wonke. Umzekelo omhle woku yi- allergies kwi-dust mites kunye ne-mold.
Iincukuthu zothuli zizidalwa ezincinci ezikhula kakuhle kwiindawo ezimanzi nezinothuli. Asinakuzibona. Zihlala kwizinto ezifana neebhedi zethu, imiqamelo, oomatrasi, kunye namakhethini. Ngexesha lemvula, xa umswakama okwindawo usanda, inani lalezi ncukuthu zothuli nalo liyakhula. Ukuba eli xesha lihambelana nexesha lexesha le-allergy xa iintyatyambo ziqhakaza, iimpawu zakho zinokuphindaphindeka kabini okanye kathathu. Yiyo loo nto kubaluleke kakhulu ukuchonga kanye kanye into oyi-allergy kuyo.
Ubudlelwane phakathi kwe-allergies kunye ne-asthma
Le yinto ekufuneka siyiqwalasele ngokukodwa. Umntu one- allergies engalawulekiyo empumlweni usengozini enkulu yokuhlaselwa sisifo se-asthma ngama-40%. Abafazi bathambekele kakhulu ekubeni ne-asthma.
Jonga ukuba unazo na ezi mpawu:
- Xa uphefumla, kuvakala isandi 'esikhwazayo' sivela esifubeni.
- Ukukhwehlela kuyanda, ingakumbi ebusuku.
- Ubunzima bokuphefumla emva kokuzilolonga.
Ezi zinokuba ziimpawu zesifuba. Abantu abaninzi bacinga ukuba oku kuyinxalenye ye-allergies. Kodwa akunjalo. Le yimeko ekufuneka inyangwe ngokwahlukeneyo. Eyona nto ilungileyo kukuba xa i-allergies yakho inyangwa ngokufanelekileyo, izinto ezifana ne-asthma kunye neengxaki ze-sinus zinokulawulwa kakhulu okanye zinyangeke ngokupheleleyo. Ngoko ke ukuba unengxaki yokuphefumla, qiniseka ukuba uthetha nogqirha wakho ngayo.
Umyalezo Wokuya Ekhaya
- I-allergies ayisiyonto yokuyinyamezela nje. Kukho unyango olusebenzayo loku. Ngoko ke ukuba uneempawu, funa ingcebiso kagqirha.
- Neengxaki ezinxulumene nokubonakala njengezangqa ezimnyama phantsi kwamehlo (ii-allergy shiners) zinokubangelwa yi-allergies. Kubaluleke ngakumbi ukufumana unyango olufanelekileyo kunokulugquma nge-makeup.
- Yazi umahluko phakathi komkhuhlane oqhelekileyo kunye ne-allergy. Ukuba iimpawu zihlala ixesha elingaphezulu kweveki, isenokuba yi-allergy.
- Iimpawu zingalawulwa ngcono ngokusebenzisa amayeza ngaphambi kokuba ixesha lokunganyamezelani liqale, njengoko ugqirha ecebisile.
- Ukungalawuleki kwe-aleji kunokukhokelela kwezinye iingxaki zempilo, ezifana ne-asthma. Ungaze ungazihoyi iingxaki zokuphefumla.
- Kwanezinto ezilula ezifana nokunxiba iiglasi zelanga ukuze uzikhusele kwi-pollen kunye nokuhlamba ebusuku zinokwenza umahluko omkhulu.
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