Ingaba nesandla sakho sibuhlungu? Isenokuba yiWrist Tendinitis!

Ngaba uhlala uziva iintlungu esihlahleni sakho? Ngamanye amaxesha, nokwenza imisebenzi elula efana nokuvula ibhotile yamanzi okanye ukuvula ucango kunzima? Okanye xa uphakamisa into enzima, ugoba okanye ulungisa ingalo yakho, ngaba isihlahleni sakho sivakala ngathi "siyabhajwa" okanye senza isandi "sokuklikha"? Ukuba kunjalo, usenokuba nesifo esibizwa ngokuba yi-wrist tendinitis . Ungakhathazeki, masithethe ngale nto ngokweenkcukacha namhlanje, kulungile?

Yintoni i-Wrist Tendinitis?

Ngamafutshane, i-Wrist Tendinitis kuxa imisipha esihlahleni sakho ivuvukala. Imisipha ziizicubu eziqinileyo ezingaphakathi kwesandla sakho ezidibanisa izihlunu namathambo. Ezi zezona zikuncedayo ukuhambisa isandla sakho neminwe. Kukho malunga nesithandathu semisipha esihlahleni sakho.

Ngoko ke, ukuba la mathambo afakwa phantsi koxinzelelo oluqhubekayo, okanye ukuba enzakele njengokukruneka, anokucaphuka aze adumbe . Oku sikubiza ngokuba yi-tendonitis.

Ngoku khangela, kukho neentlobo eziphambili zale nto.

• I-tendinitis kaDe Quervain : Olu lolona hlobo luqhelekileyo lwe-tendinitis. Ichaphazela i-tendon ecaleni konyawo lwakho olukhulu.
• I-Ulnar tendinitis : Oku kuxa i-tendon ecaleni kwesandla sakho apho umnwe wakho omncinci ukhoyo ivuvukala khona.

Ngubani onokuthi abe nale meko?

Enyanisweni, nabani na obeka uxinzelelo oluqhubekayo okanye ocinezela isandla sakhe usengozini yokuba nale meko. Cinga ngayo, umama omtsha okanye umntu onyamekela abantwana abancinci unokufumana oku. Le meko inokwenzeka xa ebambe umntwana okanye ebambe isandla sakhe kwindawo efanayo imini yonke. Yiyo loo nto abanye abantu beyibiza ngokuthi "isandla sikamama," ingakumbi imeko ethi "De Quervain's tendinitis."

Kwakhona, kukho nezinye izinto ezininzi ezinobungozi:

• Ukuba ngumfazi: Abafazi banamathuba amaninzi okufumana le meko kunamadoda.
• Ukuba uneminyaka engaphezu kwama-40 ubudala.
• Ukuba ukhe wenzakala ngaphambili kwimisipha yakho, okanye ukuba unesifo esifana ne-lateral epicondylitis, esibuhlungu ngaphandle kwengqiniba yakho.
• Ukusebenza kumsebenzi ofuna ukuba uqhubeke wenza uhlobo olufanayo lweentshukumo. Umzekelo, ukwenza i-icing yekhekhe, ukwenza iinwele, ukusebenza ngoomatshini abanzima, kunye nokubhala kwikhibhodi yekhompyutha.
• Ukuba neemeko ezithile zempilo: Abantu abanezifo ezifana nesifo seswekile, i-osteoarthritis, i-rheumatoid arthritis, okanye i-gout.
• Ezinye izifo ezithathelwanayo.
• Ukuzibandakanya kwimidlalo ebeka uxinzelelo olukhulu ezihlahleni, njengejimnastiki kunye nebasketball.
• Ukubamba izandla zakho kunye nezandla zakho kwindawo engafanelekanga xa usebenza, uchwetheza, okanye uthumela imiyalezo.
• Ukutshaya.
• Ukuqala umsebenzi omtsha ngaxeshanye ngaphandle kokulungisa kakuhle isihlathi sakho ngaphambi kokuba uwenze.
• Ukuqhubeka nokusebenza nangona kukho intlungu.

Ixhaphake kangakanani i-tendonitis yesandla?

Inyaniso kukuba, isifo seempumlo esifana ne-"De Quervain's tendinitis" asixhaphakanga kangako. Sichaphazela malunga ne-0.5% yamadoda kunye ne-1.3% yabasetyhini. Kodwa, nokuba ngubani osifumanayo, sibuhlungu, akunjalo?

Kutheni oku kusenzeka? Zithini izizathu?

Amaxesha amaninzi, eyona nto ibangela oku kuxinezeleka okuphindaphindiweyo kwimisipha esihlahleni. Imisipha yethu inesigqubuthelo esincinci (i-tendon sheath) esijikeleze yona esinceda ukuba ishukume lula. Oku kufana nomaleko wezithambiso. Ngoku, xa sisebenza ngezandla zethu ngokuqhubekayo, esi sigqubuthelo sinokucaphuka , sidumbe, kwaye sikhule. Emva koko imisipha iba nobunzima bokuhamba kakuhle ngaphakathi kwesi sigqubuthelo. Ke ngoko, imisipha iyaxinezeleka, kwaye intlungu iqala ukwenzeka xa sishukumisa izihlunu zethu neminwe.

Zithini iimpawu? Uzibona njani?

Ukuba une-`(Wrist Tendinitis)`, unokufumana iimpawu ezifana nezi:

• Ubunzima bokwenza iintshukumo ezithile. Umzekelo, ukuvula izivalo zeebhotile, ukuvula iingcango, ukuthabatha isilwanyana sasekhaya okanye usana oluncinci.
• Ukuqina, imvakalelo "yokunamathela", okanye isandi "sokunqakraza" xa ushukumisa isihlakala okanye iminwe.
• Ukudumba esihlahleni okanye apho iminwe iqala khona.
• Intlungu yesandla, ingakumbi kubhontsi okanye kwicala lomnwe omncinci.

Ugqirha uxilonga njani oku ngokuchanekileyo?

Xa usiya kugqirha, baza kuqala bakubuze ngeempawu zakho baze benze uvavanyo lomzimba. Baza kuva iindawo ezithile zesandla sakho, esihlahleni, nakwiminwe ukuze babone ukuba ziyadumba okanye zibuhlungu na. Baza kukucela nokuba wenze iintshukumo ezithile, ezinje ngokugoba amanqindi akho nokujikeleza iingalo zakho, ukuze bafumane ukuba intlungu ivela phi kanye kanye.

Ngamanye amaxesha, iimpawu ze-`(Wrist Tendinitis)` zinokufana nezezinye iimeko ezichaphazela isihlathi neminwe. Umzekelo:

• I-Arthritis: Oku kubangela ukudumba kunye nentlungu emalungeni.
• `(I-Carpal tunnel syndrome)`: Kule meko, isandla siba ndindisholo size sivakale ngathi siyakrwempa ngenxa yokucinezelwa komthambo esihlahleni.
• `(Umnwe obangela uqhushumbo)`: Kule nto, imisipha iyavuvukala ize ibambeke xa umnwe ugobile.
• Ukuqhekeka kwesandla .

Ngoko ke, ugqirha angayalela ukuba kwenziwe i-imaging scan, efana ne-X-ray, i-MRI, okanye i-ultrasound, ukuqinisekisa ukuba akukho ezinye iimeko ezifana nale.

Zithini iindlela zonyango zoku?

Iindaba ezimnandi zezokuba abantu abaninzi banokuyinciphisa le ntlungu ngonyango olulula, olungenalo utyando. Ugqirha wakho unokucebisa izinto ezifana nezi:

Unyango ngamayeza

Amayeza angengowe-steroidal anti-inflammatory (NSAIDs) anokunikwa ukunciphisa iintlungu nokudumba. Kwezinye iimeko, ugqirha wakho unokukunika inaliti ye-steroid esihlahleni sakho okanye kufutshane namalungu omnwe wakho.

Unyango lomzimba kunye nonyango lomsebenzi

Iingcali zonyango lomzimba kunye neengcali zonyango lomsebenzi zinokukunceda ufumane amandla kwakhona, ukuhambahamba, kunye nomgama wokuhamba esihlahleni sakho nakwiminwe yakho. Banokukufundisa nendlela yokwenza imisebenzi yemihla ngemihla, efana nokuchwetheza nokuphakamisa, ngendlela enciphisa iintlungu esihlahleni.

Ukuphumla kunye nendlela yeRICE

Ukuphumla lolona nyango lubalulekileyo lwe-tendinitis yesandla. Ungaze uyenze ibe mandundu intlungu yesandla sakho ngokuyibamba. Nciphisa imisebenzi efana nokuthayipha, ukuphakamisa, kunye nokujika isandla sakho kangangoko unako ukuze unike imisipha yakho ixesha lokuphola.

Indlela ye-`(RICE)` lunyango lwasekhaya olunokunceda ekunciphiseni ukudumba kunye nentlungu esihlahleni.

• R (Phumla) - Phumla: Phumla isandla sakho.
• I (Ice) - Faka umkhenkce: Faka umkhenkce malunga nemizuzu engama-20 izihlandlo ezininzi ngemini. Kodwa musa ukufaka umkhenkce ngqo eluswini, beka into efana netawuli phezulu.
• C (Uxinzelelo): Faka inani elincinci loxinzelelo ngebhandishi elastiki ukunciphisa ukudumba.
• E (Ukuphakama) - Ukuphakama: Gcina ingalo yakho ingaphezulu kwenqanaba lentliziyo yakho nanini na xa kunokwenzeka.

Ukusebenzisa i-splint

I-splint sisixhobo esinceda ukugcina isihlakala sakho, kwaye ngamanye amaxesha iminwe yakho, ingashukumi. Oku kunika imisipha ukuphumla. Ugqirha wakho unokucebisa i-splint eyenzelwe wena, okanye unokukwazi ukusebenzisa enye onokuyithenga kwikhemesti.

Ngaba utyando luza kufuneka?

Ukuba iimpawu zakho aziphucuki emva kweenyanga ezininzi usebenzisa olu nyango luqhelekileyo, unokufuna utyando lwe-tendinitis yesandla sakho. Zininzi iindlela zokwenza utyando lwe-tendon yesandla, kodwa ezi zezona zixhaphakileyo:

• Ukususa izicwili ezonakeleyo kwisigqubuthelo (i-tendon sheath) esijikeleze i-tendon.
• Ukwenza imicu embalwa emincinci kwisigqubuthelo ukuze imisipha ibe nendawo engakumbi yokushukuma.

Utyando lwemisipha yesandla ludla ngokuba yinkqubo yokulaliswa ngaphandle apho unokuya ekhaya ngaloo mini inye ngaphandle kokuhlala esibhedlele.Ungenza i-local anesthesia (local anesthesia) okanye i-general anesthesia (general anesthesia). Emva kotyando, kuya kufakwa ibhandishi esihlahleni sakho, kwaye izitishi zihlala zisuswa emva kweeveki ezimbini.

Zithini iingozi zotyando?

Utyando lwe-Wrist Tendinitis ludla ngokuba yinkqubo ekhuselekileyo nengenangxaki ingako. Nangona kunjalo, njengakwezinye iintlobo zotyando, kukho iingozi ezincinci:

• Usulelo (`(Usulelo)`).
• Umonakalo wemithambo-luvo (`(Umonakalo wemithambo-luvo)`).
• Intlungu okanye ukuziva "ucinezelekile" esihlahleni okanye kwiminwe.
• Inxeba alipholi kakuhle okanye alipholi ngokupheleleyo.
• Ukwakheka kwezicubu ezibomvu.
• Ukufuduka kwemisipha (`(i-tendon subluxation)`).

Ungazikhusela njani kule meko? (Ukuthintela)

Landela la macebiso ukuze uzikhusele kwiintlungu zemisipha yesandla:

• Musa ukuzinyanzela kakhulu imisipha esihlahleni okanye esandleni sakho.
• Ukuba uyatshaya, yeka.
• Yolula iingalo zakho kakuhle ngaphambi kokuba wenze nawuphi na umsebenzi womzimba.
• Ukuba ungumntu ohlala "ethanda izinto ezithile", okanye ukuba wenza umsebenzi obeka uxinzelelo ezihlahleni zakho, thatha ikhefu rhoqo.
• Ukuba ugqirha wakho uyayicebisa, sebenzisa i-splint yokukhusela esihlahleni okanye i-brace.

Unjani emva kokululama? (Outlook)

Uninzi lwabantu lusabela kakuhle kunyango, kwaye akukho monakalo okanye iintlungu zengalo ezihlala ixesha elide.

Nje ukuba isihlakala sakho siphole, unyango lomzimba okanye unyango lomsebenzi lunokukunceda ukuphucula amandla esihlakala sakho kunye nomgama wokunyakaza. Iingcali zonyango zingakufundisa nendlela yokuqhubeka nemisebenzi oyithandayo ngendlela ebeka uxinzelelo oluncinci esihlahleni sakho.

Kodwa khumbula, xa umsipha wonzakele, kusenokwenzeka ukuba uphinde wonzakale. Ngoko ke xa udlala imidlalo, ingakumbi xa usenza iintshukumo ezifanayo, khathalela kakhulu izihlathi zakho. Eyona nto ibalulekileyo kukuba, ungenzi nto xa uneentlungu. Intlungu yindlela umzimba wakho othetha ngayo nawe, yimamele.

Ufanele uye nini kugqirha?

Kwimeko enjalo, ngokuqinisekileyo kuya kufuneka ubone ugqirha:

• Ukuba awukwazi ukushukumisa isihlakala sakho okanye iminwe yakho.
• Ukuba awukwazi ukugoba ingalo yakho okanye ukubamba into.
• Ukuba izinto oziphetheyo zihlala ziwa ezandleni zakho.
• Ukuba unentlungu eqatha, ekhawulezileyo esihlahleni sakho, esandleni, okanye kwiminwe.
• Ukuba ubona ukudumba okanye utshintsho kumbala wolusu olujikeleze esihlahleni sakho.

Umyalezo Wokuya Ekhaya

I-Wrist tendinitis kukudumba kwemisipha edibanisa ingalo yakho namathambo eminweni yakho. Le meko inokubangela iintlungu xa ufikelela, uphakamisa, okanye ushukumisa ingalo okanye iminwe yakho. Ukuphumla, amayeza, inaliti, okanye i-splint kunokunceda ekunciphiseni iintlungu. Abanye abantu banokufuna utyando. Ukuba unomsebenzi ofuna iintshukumo zengalo eziphindaphindayo okanye udlala umdlalo, qiniseka ukuba uphumla kwaye wolule ingalo yakho rhoqo. Bona ugqirha wakho ukuze ufumane ukuxilongwa kunye nonyango olufanelekileyo.

Intlungu yesandla , i-tendonitis, intlungu yesandla, i-tendinitis kaDe Quervain, iingxaki zesandla, ukuphumla kwesandla, ukhuseleko lwesandla