Ngoku iinyanga ezisithoba zidlulile... Umhla wokuzalwa onikwe ngugqirha usondela, kwaye mhlawumbi loo mini sele idlulile. Kodwa akukho mqondiso wokuzalwa komntwana. Kubonakala ngathi umntwana osesiswini akabalulekanga konke konke. Ukungabi namonde kunye noloyiko oluncinci oluviwa ngumama ngeli xesha... ngumama kuphela owaziyo. Akukho siphelo seengcebiso ezivela kubantu abamngqongileyo abanjengo "Yenza oku okanye okuya", "Yenza oku okanye okuya". Ke namhlanje, masithethe ngendlela ezisebenza ngayo kwaye zisayensi ngayo ezi ndlela kuthiwa zinceda ukukhawulezisa ukuzala.
'Iqhawe' elinceda ekuqaliseni ukuzala - iiProstaglandins
Kulungile, masiqale sijonge okwenzekayo emzimbeni ukuze kuqaliswe ukuzala. Oku kuncediswa ziihormone ezininzi emzimbeni wethu. Elinye lamaqhawe aphambili apha yihormone ebizwa ngokuba yiprostaglandin .
Ngamafutshane, le hormone yiyo enceda "ekuvuthweni" okanye ekuthambiseni umlomo wesibeleko, iwulungiselele ukuzala. Ukuba ubunemini enzima kwaye ugqirha wakho ezama ukukubangela ukuba ubeleke esibhedlele, badla ngokusebenzisa ijeli equlethe le prostaglandin.
Ngoko ke, into esinethemba lokuyifezekisa ngamayeza ethu asekhaya kukuvuselela ngokwendalo le hormone ye-prostaglandin .
Ngaba ukulala nomntu kuyanceda ngokwenene?
Eli lelona bali lidumileyo phakathi kwabantu abaninzi. Ngaba kukho isiseko sesayensi ngokwenene sale nto? Impendulo ithi, ewe!
Kwanoogqirha bathi le yindlela enokuthi iphumelele. Zimbini izizathu zoku:
1. Iiprostaglandins zifumaneka kwimbewu yesidoda : Imbewu yendoda iqulethe iiprostaglandins ngokwendalo. Xa zingena kwilungu lobufazi ngexesha lokwabelana ngesondo, zinceda ukuthambisa umlomo wesibeleko kwaye zilungiselele ukuzala.
2. I-Oxytocin: Xa umfazi efika kwixesha lokuvuthwa, umzimba ukhupha i-hormone ebizwa ngokuba yi-oxytocin. Le hormone ibangela ukushwabana kwesibeleko. I-Oxytocin ikwaliyeza elifakwa kwisisombululo se-saline esinikwa esibhedlele.
Amaxesha amaninzi, kwizigaba zokugqibela zokukhulelwa, amadoda ayoyika ukuba aza kubenzakalisa abafazi bawo okanye umntwana. Nangona kunjalo, ukuba ukukhulelwa kwakho kuqhelekile kwaye akukho mingcipheko (umzekelo, ukuba awunayo imeko efana nePlacenta Previa ), akukho nto imbi ngokuthetha nogqirha wakho nokwenza isondo esikhuselekileyo. Nangona kunjalo, ngokuqinisekileyo kufuneka ukwenze oku kwindawo ekhululekileyo kumama okhulelweyo, ngobunono obukhulu . Ukuba unamathandabuzo malunga noku, kungcono ukubuza ugqirha wakho ngqo.
Yintoni eyinyani okanye ibubuxoki ngezinye iindlela?
Siva amanye amabali amaninzi ngaphandle kokwabelana ngesondo. Masiwajonge ngalinye ngalinye. Ndenze itheyibhile encinci ukuze kube lula ukuqonda olu lwazi .
| Indlela | Ibali elibaliswayo | Uluvo lwezonyango kunye nemeko yokwenyani |
|---|---|---|
| Ukuhamba kakuhle | Ngethuba ehamba, umntwana uyawa aze aqalise ukuzala. | Ukuhambahamba akuzikhuthazi ngokuthe ngqo ii-prostaglandins. Nangona kunjalo, kunceda intloko yomntwana ukuba ihlale phantsi kwi-pelvis. Ukuhambahamba kukwangcono emzimbeni kunokuma nje, njengoko kukhulula izihlunu. Ngoko ke ukuhamba kulungile, kodwa ungalindeli ukuba ukuzala kuqale kwangoko. |
| Isiselo seoyile yeCastor | Xa usela ioyile yekastor, isisu sakho siya kuphelelwa ngamandla kwaye isibeleko sakho siya kusebenza. | Oku kuyingozi kancinci. Ioyile yeCastor inokubangela ukurhawuzelelwa kwamathumbu kunye norhudo. Le ntlungu yesisu ingavuselela isibeleko kwaye ibangele ukushwabana. Kodwa oku kuya kwenzeka kuphela ukuba umlomo wesibeleko sakho sele ulungele ukuzala. Ngaphandle koko, uya kuba nentlungu yesisu kunye norhudo, kwaye ukuzala akuyi kuqala. Lixesha elingathandekiyo kakhulu. Ngoko ke musa ukuzama ezi zinto ngaphandle kwengcebiso kagqirha. |
| Ukutya Okunongwe | Xa usitya ukutya okuneziqholo, amathumbu akho ayavuseleleka kwaye ukuzala kuyaqala. | Le nto ifana ne-castor oil. Akukho nxibelelwano luthe ngqo phakathi kwendlela ye-GI kunye nesibeleko. Ukutya ukutya okuneziqholo kwandisa kuphela umsebenzi wamathumbu. Ngamanye amaxesha kunokubangela isitshiso esibuhlungu kunye nokungonwabi. Ke ngoko, akukho bungqina besayensi bokuba oku kuya kuqala ukuzala. |
| Iiti zemifuno | Ezinye izityalo (umz. iCohosh) zinokukhawulezisa ukuzala xa zenziwe iti. | Oku akwamkelekanga kwaphela. Akukho zilingo zilawulwayo malunga nobungakanani bezi zityalo ekufuneka zithathwe okanye iziphumo zazo ebezingalindelekanga. Ezinye izityalo ziqulathe iikhemikhali ezibizwa ngokuba yi-phytoestrogens, ezinokuchaphazela izinto ezibangela ukujiya kwegazi. Ngexesha lokugqibela lokukhulelwa, umzimba ngokwawo unyusa ukujiya kwegazi ukuze uyeke ukopha emva kokubeletha. Ukusebenzisa izityalo ezingaziwayo ngeli xesha kunokuba yingozi. Ke ngoko, musa ukusebenzisa naziphi na izityalo ngaphandle kwengcebiso kagqirha. |
| Ioyile yePrimrose yangokuhlwa | Xa ezi capsule zeoyile zithathwa okanye zifakwa kwilungu lobufazi, umlomo wesibeleko uyavuthwa. | Kukho inyaniso ethile koku. I-GLA edityanisiweyo kwi-Evening Primrose Oil iyinto yokuqala kwi-prostaglandins. Abanye oogqirha bayicebisa ukuba ithambise umlomo wesibeleko (ivuthise umlomo wesibeleko). Nangona kunjalo, oku kuvuselela umlomo wesibeleko kuphela. Akuyi kunceda ukuqala ukuzala ngokuthe ngqo (okubangela ukuzala). Nangona kunjalo, ngokuqinisekileyo kufuneka uthethe nogqirha wakho ngaphambi kokuba uyisebenzise. |
Ngoko ke yintoni eyona nto ingcono onokuyenza?
Xa sijonga konke oku, siyaqonda ukuba uninzi lwezinto esizithethayo singazenza ekhaya azinasiseko sesayensi, ezinye zazo zibangela ukungonwabi, kwaye ezinye zinokuba yingozi.
Eyona nto ibalulekileyo kukuba nomonde. Ukukhulelwa ngakunye kwahlukile. Ugqirha wakho uza kukujonga rhoqo wena nomntwana wakho. Ukuba kukho umngcipheko kuwe okanye kumntwana wakho, baza kuthatha amanyathelo afunekayo ngexesha elifanelekileyo.
Ukuba unamathandabuzo okanye ufuna ukuzama into ethile, thetha nogqirha wakho kuqala.Thetha ngokukhululekileyo nomyeni wakho. Musa ukuphulaphula oko kuthethwa ngabantu, yenza izigqibo ngokusekelwe kwiimvakalelo zakho, kwaye zama izinto ongazaziyo. Kubaluleke kakhulu kukhuseleko lwakho nolomntwana.
Umyalezo Wokuya Ekhaya
- Ngaphambi kokuba wenze nantoni na ocinga ukuba ingakhawulezisa ukuzala, qiniseka ukuba uthetha nogqirha wakho.
- Ukuba ukukhulelwa kwakho kuqhelekile kwaye akukho mngcipheko, ukwenza isondo esikhuselekileyo kunokunceda ekubangeleni ukuzala.
- Nangona ukuhamba kulungele impilo yakho kwaye kunceda umntwana ukuba ehle, asiyondlela iqinisekileyo yokuqalisa ukuzala.
- Izinto ezifana ne-castor oil kunye nokutya okuneziqholo zinokubangela ukungonwabi okukhulu kwaye akunakwenzeka ukuba zibangele ukuzala.
- Musa ukuzama nayiphi na imifuno okanye iti ngaphandle kwengcebiso kagqirha. Zinokubangela iziphumo ebezingalindelekanga.
- Yiba nomonde. Umzimba wakho kunye nosana lwakho bayazi ukuba lixesha elifanelekileyo nini. Ugqirha wakho uhlala ekujonga wena nosana lwakho.
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