Akukho nto imbi njengokujikajika iiyure ezininzi emva kokulala ebusuku ungalali. Nangona usebenze nzima imini yonke kwaye udiniwe, ngamanye amaxesha awukwazi ukugcina ingqondo yakho igxile kwaye ubuthongo buyaphela. Njengonyango lokungalali, ugqirha wakho unokukunika ipilisi yokulala. I-Zaleplon liyeza elikunceda ulale ngokukhawuleza. Namhlanje, siza kuthetha ngale mayeza, indlela yokuwasebenzisa, into omawuyilumkele, kunye neziphumo ebezingalindelekanga ezinokuba nazo.
Luhlobo luni lweziyobisi iZaleplon (Sonata)?
Ngamafutshane, iZaleplon liyeza elisetyenziselwa ukunyanga ukungalali. Umsebenzi walo ophambili kukukunceda ulale ngokukhawuleza. Eli yeza aliqhelekanga ukumiselwa ukusetyenziswa ixesha elide, kodwa limiselwa ngoogqirha ukusetyenziswa ixesha elifutshane. Eli yeza lifumaneka eSri Lanka nakwihlabathi liphela phantsi kwegama lebrendi iSonata.
Izinto ekufuneka uzixelele ugqirha wakho ngaphambi kokuba usebenzise eli yeza
Oku kubaluleke kakhulu. Ngaphambi kokuba uqale amayeza afana neZaleplon, kubalulekile ukuba ugqirha wakho ayazi imbali yakho epheleleyo yempilo. Qiniseka ukuba uxelela ugqirha wakho ukuba unenye yezi meko zilandelayo:
- Iingxaki zempilo yengqondo: Ukuba ukhe wadandatheka okanye wakha wadandatheka, okanye ukuba ukhe wacinga ngokuzibulala.
- Imbali yokulutha: Ukuba ukhe walukhoboka leziyobisi okanye utywala ngaphambili.
- Ezinye izifo: Ukuba unesifo sesibindi okanye isifo semiphunga okanye sokuphefumla.
- Iindlela ezingaqhelekanga zokulala: Ukuba ukhe wasela enye ipilisi yokulala ngaphambili waza wenza izinto ezifana nokuhamba ulele, ukutya, okanye ukuqhuba imoto ungaqondanga, kufuneka uyixele loo nto.
- Ii-Allergies: Ukuba ukhe waba ne-allergy kule mayeza eZaleplon, naluphi na olunye unyango, ukutya, okanye isithinteli.
- Ukukhulelwa nokuncancisa: Ukuba ukhulelwe, uzama ukukhulelwa, okanye ungumama oncancisayo.
Ndingayisebenzisa njani le yeza?
Eli yeza lifanele lisetyenziswe kanye njengoko ugqirha wakho ekuyalele. Ginya ipilisi ngeglasi yamanzi.
Kubaluleke kakhulu: Eli yeza lifanele lithathwe ngaphambi kokuba ulale. Musa ukulithatha nangaliphi na ixesha losuku. Musa ukuthatha ngaphezu komlinganiselo owunikwe ngugqirha wakho.
Xa unikwa iyeza, uza kunikwa incwadana (iMedGuide/Incwadana yoLwazi lweSigulana) eneenkcukacha malunga noku. Soloko ulifunda ngononophelo.
Kuthekani ukuba uthatha amayeza amaninzi kakhulu?
Ukuba ucinga ukuba usele kakhulu eli yeza, yiya kwiSebe lezeMpilo eziNgxamisekileyo (ETU) lesibhedlele esikufutshane ngoko nangoko. Okanye utsalele umnxeba iZiko loLwazi lweePoison kwiSibhedlele sikaZwelonke saseColombo .
Eli yeza limiselwe wena wedwa. Ungaze ulinike omnye umntu. Liyingozi kakhulu.
Ngaba oku kungadibana namanye amayeza?
Ewe, iZaleplon liyeza elinokusebenzisana namanye amayeza. Ngoko ke, nika ugqirha wakho uluhlu olupheleleyo lwamayeza owasebenzisayo (amiselwe ngabanye oogqirha, athengiswa ngaphandle kwemvume kagqirha, amayeza esintu, iivithamini). Kwakhona, xelela ugqirha wakho ukuba uyatshaya okanye usela utywala.
Itheyibhile engezantsi ibonisa amayeza athile anokusebenzisana neZaleplon.
| Udidi lweziyobisi | Inkcazo kunye nemizekelo |
|---|---|
| Ezinye iipilisi zokulala kunye namayeza okuxhuzula | Amayeza anjengee-barbiturates, i-phenytoin, kunye ne-carbamazepine. |
| Amayeza okugula ngengqondo | Amanye amayeza okudakumba kunye nokuxhalaba. |
| Izibulali-ntlungu | Ezinye iintlungu ezibuhlungu ezinamandla (ingakumbi ezo zibangela ukunxila). |
| Amayeza okubangela i-aleji | Amayeza abangela ukozela, njenge-diphenhydramine (efumaneka kwiPiriton eSri Lanka). |
| Ii-antibiotics kunye ne-antifungals | Amayeza anjenge-Erythromycin, iKetoconazole, iFluconazole. |
| Okunye | Amayeza afana neCimetidine kunye neRifampin. |
Izinto ekufuneka uzilumkele ngakumbi xa usebenzisa amayeza
Iindlela Ezingaqhelekanga Zokulala
Esi sesona silumkiso siyingozi nesibalulekileyo ekufuneka usazi malunga nale yeza.
Emva kokusela eli yeza, ungavuka ebhedini wenze izinto ezahlukeneyo ungaqondanga. Umzekelo, ukuqhuba ulele, ukupheka, ukutya, ukufowuna, ukwenza isondo, okanye nokuhamba ulele. Eyona nto imbi kukuba usenokungakhumbuli nanye kwezi zinto kusasa. Oku kuye kwakhokelela kwiingozi ezinkulu. Ukuba ufumanisa ukuba oku kuye kwenzeka kuwe, yeka ukusebenzisa eli yeza ngoko nangoko kwaye uthethe nogqirha wakho.
Musa ukuthatha iZaleplon ngosuku olunye xa usela utywala okanye usela ezinye iipilisi zokulala. Ukwenza njalo kuya kwandisa le ngozi.
Ukozela ngosuku olulandelayo
Eli yeza lifanele lithathwe kuphela xa ukwazi ukulala iiyure ezisi-7-8 ngaphandle kokuphazanyiswa. Oku kungenxa yokuba, nokuba uziva uvukile ngokupheleleyo kusasa olulandelayo, ukugxininisa kwakho kunye nokuphaphama kwakho kunokuncipha. Ke ngoko, ukuba kufuneka uqhube, usebenze kwiindawo eziphakamileyo, okanye usebenzise oomatshini ngosuku olulandelayo, lumka kakhulu.
Utshintsho kwindlela yokuziphatha
Ukuba wena okanye usapho lwakho nibona naluphi na utshintsho kwindlela eniziphatha ngayo, njengokwanda koxinzelelo, iingcinga zokuzilimaza, ixhala elingapheliyo, okanye iingcinga ezingaqhelekanga, musa ukuchitha ixesha kwaye uxelele ugqirha wakho.
'Ukubuyela Ubuthongo'
Emva kokuyeka ukusebenzisa amayeza kangangeentsuku ezimbalwa, ungakufumanisa kunzima ukulala kwakhona ngosuku lokuqala okanye ezimbini. Oku kubizwa ngokuba yi-'rebound insomnia'. Oku kuqhelekile, ngoko ungakhathazeki. Idla ngokuphela kungekapheli usuku okanye ezimbini.
Iziphumo ebezingalindelekanga ezinokubakho
Njengayo nayiphi na imithi, iZaleplon inokubangela iziphumo ebezingalindelekanga kwabanye abantu.
| Iziphumo ebezingalindelekanga zeZaleplon | |
|---|---|
| Iziphumo ebezingalindelekanga ezinzulu ezifuna unyango olukhawulezileyo | |
| Iimpendulo ze-allergy | Ukurhawuzelela kwesikhumba, ukurhawuzelela, ukudumba kobuso, imilebe, ulwimi okanye umqala. |
| Ukudakumba kwenkqubo yemithambo-luvo ephakathi (ukudakumba kwe-CNS) | Ukuphefumla kancinci okanye kancinci, ubunzima bokuphefumla, isiyezi esigqithisileyo, ukulahlekelwa zingqondo, ubunzima bokuhlala uphaphile. |
| Utshintsho kwindlela yokuziphatha kunye neemvakalelo | Ixhala, ukuphazamiseka, ukudideka, ukubona/ukuva izinto ezingekhoyo (imibono), iingcinga zokuzilimaza, kunye noxinzelelo olongezelelekileyo. |
| Iindlela zokulala ezingaqhelekanga | Ukuqhuba ulele, ukutya, okanye ezinye izinto ongazikhumbuliyo. |
| Iziphumo ebezingalindelekanga eziqhelekileyo ekufuneka zixelwe kugqirha ukuba ziyaqhubeka | |
| Ukungagayi kakuhle ukutya/urhudo | Urhudo |
| Isiyezi | Isiyezi |
| Ukozela ngosuku olulandelayo | Ukozela ngosuku olulandelayo emva kokusetyenziswa |
| Ukungaziva mnandi okanye iintlungu ezinyaweni | Intlungu, ukurhawuzelela, okanye ukuba ndindisholo ezandleni okanye ezinyaweni |
Ungayigcina njani imithi ikhuselekile?
Gcina eli yeza kude nabantwana nezilwanyana zasekhaya. Ligcine kwindawo ekhuselekileyo kude namasela, kuba linokuba ngumlutha. Musa ukulisebenzisa emva komhla wokuphelelwa kwalo.
Ukuba uneepilisi ezingasetyenziswanga eziseleyo, zicole uze uzixube nento efana nenkunkuma yekati okanye ikofu egayiweyo, zibeke kwisikhongozeli esivalwe ngokuqinileyo, njengekofu, uze uzilahle emgqomeni. Oku kuya kunceda ekuthinteleni ukuba zingasetyenziswa ngabanye abantu okanye izilwanyana.
Umyalezo Wokuya Ekhaya
- I-Zaleplon ifanele ithathwe ngaphambi nje kokuba ulale. Kwaye kufuneka ukwazi ukulala ubuncinane iiyure ezisi-7-8 zilandelana.
- Ungaze ulisebenzise eli yeza kunye notywala okanye ezinye iipilisi zokulala.
- Ukuba ufumana into engaqhelekanga, njengokuqhuba imoto okanye ukutya ngelixa ulele, yeka ukuthatha amayeza ngoko nangoko uze uxelele ugqirha wakho.
- Ukuba ubona naluphi na utshintsho kwindlela oziphatha ngayo okanye kwimo yakho, funa ingcebiso kagqirha ngoko nangoko.
- Eli yeza lelakho kuphela. Musa ukwabelana ngalo nabanye abantu. Ligcine likhuselekile kwaye likude nabantwana.
- Kubalulekile ukunika ugqirha wakho inkcazo epheleleyo yazo zonke ezinye iziyobisi ozisebenzisayo.
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