Ingabe nawe unesihlungu esinjengalesi? Ake sifunde ngobuhlungu obukhulu nobungapheli!

Wonke umuntu kufanele abhekane nohlobo oluthile lobuhlungu noma ubuhlungu ngesikhathi esithile empilweni yakhe, akunjalo? Kodwa bewazi ukuthi lobu buhlungu abufani, futhi buyahlukahluka ngokwemvelo nangobude besikhathi? Namuhla, sizokhuluma ngezinhlobo ezimbili eziyinhloko zalobu buhlungu.

Kuyini ubuhlungu? Masibuqonde kalula!

Ubuhlungu umuzwa ongathandeki esiwuzwayo lapho okuthile emzimbeni wethu kubuhlungu. Uma sikhuluma iqiniso, kufana nesibonakaliso sokuthi umzimba wethu usitshela ukuthi kukhona okungahambi kahle. Nguwe wedwa owazi ubuhlungu bakho kangcono.

Ubuhlungu obuvela ngokuzumayo - ake sibubize ngokuthi 'Ubuhlungu Obubukhali'

Manje ake sibheke ukuthi buyini lobu buhlungu obungazelelwe, kusho ukuthini `(Ubuhlungu Obubukhali)`. Lokhu ngokuvamile ubuhlungu obuqala ngokuzumayo. Futhi kunesizathu esithile salokhu. Cabanga ngakho...

• Ubuhlungu obuhambisana nokuklwebheka noma ukuphuka kwengalo noma umlenze.
• Ngezinye izikhathi kuba `( ukuhlinzwa )`, okusho ubuhlungu benxeba obuvela ngemva kokuhlinzwa.
• Ubuhlungu obuhambisana nokukhishwa kwezinyo noma ukwelashwa kwamazinyo.
• Ubuhlungu obukhulu obuzwakalayo uma ushile noma usikekile.
• Ubuhlungu bokubeletha ubuhlungu omama ababuzwayo lapho sebezobeletha.

Lo `(Ubuhlungu Obubukhali)` uvame ukuba bukhali ngokwemvelo. Kungazwakala njengobuhlungu bokugwaza noma bokugwaza. Kodwa ingxenye engcono kakhulu ukuthi lobu buhlungu ngokuvamile abuhlali isikhathi esingaphezu kwezinyanga eziyisithupha. Uma imbangela eyisisekelo yobuhlungu isihambile, okungukuthi, lapho ukulimala kuphola noma inkinga eyisisekelo isixazululiwe, lobu buhlungu buzophela . Ngemva kwalokho, ungenza imisebenzi yakho evamile.

Ubuhlungu Obungapheli - Lobu ubuhlungu obuhlala isikhathi eside.

Kulungile, manje ake sixoxe ngolunye uhlobo. Lobo ubuhlungu besikhathi eside, noma njengoba sibubiza ngokwezokwelapha ngokuthi "Ubuhlungu Obungapheli." Lokhu kuyinkimbinkimbi kakhulu.

Lokhu `(Ubuhlungu Obungapheli)` ubuhlungu obuhlala isikhathi esingaphezu kwezinyanga eziyisithupha , noma obufika buphinde buphele isikhathi eside. Ngezinye izikhathi, lobu buhlungu bungaqhubeka ngisho nangemva kokuba ukulimala noma ukugula okubangele ubuhlungu sekupholile kwasekuqaleni. Cabanga ngakho njengoba izimpawu zethu zobuhlungu `( Isimiso Sezinzwa ) ` zisebenza njalo. Lezi zimpawu zingasebenza amasonto, izinyanga, ngisho neminyaka.

Kuyamangaza ukuthi abanye abantu bangahlakulela lesi simo "sobuhlungu obungapheli" ngaphandle kokulimala okusobala noma ukulimala ngokomzimba.

Yiziphi izimo ezingahlotshaniswa nobuhlungu obungapheli?

Lokhu "Ubuhlungu Obungapheli" kungahlotshaniswa nezifo ezahlukahlukene. Nazi izibonelo ezimbalwa:

• Ubuhlungu bekhanda obuvamile, ngezinye izikhathi izimo ezifana ne-migraine .
• Isifo samathambo . Cishe uke wezwa ukuthi amalunga ayabuhlungu njengoba ukhula.
• Ezinye izinhlobo zomdlavuza nazo zingabangela ubuhlungu besikhathi eside.
• Ubuhlungu Bemizwa / Ubuhlungu Be-Neuropathic . Lolu uhlobo lobuhlungu oluhlukile kancane, lungazwakala njengokushaqeka kukagesi noma umuzwa wokushisa.
• Ubuhlungu obungapheli emhlane .
• Izimo ezifana ne-"Fibromyalgia". Kulokhu, uzwa ubuhlungu, ukuqina, kanye nokukhathala emzimbeni wakho wonke.

Indlela ubuhlungu obungapheli obuthinta ngayo umzimba wakho nengqondo yakho

Uma lobu "buhlungu obungapheli" buqhubeka, bungathinta imizimba yethu kanye nengqondo yethu. Kufana nokucindezeleka okuqhubekayo.

Imiphumela ezwakala emzimbeni

• Ukuqina kwemisipha: Ubuhlungu obungapheli bungabangela ukuqina kwemisipha emzimbeni, okungaholela ezinkingeni ezengeziwe.
• Ikhono elilinganiselwe lokuhamba nokunyakaza: Ubuhlungu bunganciphisa ikhono lokunyakaza umzimba nokwenza imisebenzi.
• Amandla aphansi, ukukhathala okuqhubekayo: Uma uhlala usezinhlungwini, umzimba wakho uzizwa ukhathele kakhulu.
• Ukushintsha kwesifiso sokudla: Abanye abantu balahlekelwa yisifiso sokudla, kanti abanye bazizwa befuna ukudla okungaphezu kwalokho okufanele badle.

Imiphumela yengqondo

Lokhu kubaluleke kakhulu futhi. `(Ubuhlungu Obungapheli)` akuyona inkinga yomzimba kuphela.

• Ukucindezeleka : Uma usezinhlungwini ezingapheli, ungazizwa udangele futhi ukhungathekile.
• Intukuthelo: Ungase uzizwe uthukuthele ngokuthi kungani lokhu kwenzeka kuwe.
• Ukukhathazeka : Ungase uzizwe ukhathazekile futhi ukhathazekile ngokuthi ubuhlungu buzoqhubeka yini noma ukuthi kuzokwenzekani ngokulandelayo.
• Ukwesaba ukulimala kabusha: Lokhu kwesaba kungakwenza ungabi nesisusa sokwenza izinto ozithandayo, njengokuya emsebenzini. Cabanga ngakho njengomuntu olimele emhlane owesaba ukuphakamisa izinsimbi ezisindayo.

Into ebaluleke kakhulu ukuthi akudingeki uhlupheke ngalezi zinhlungu wedwa. Kubaluleke kakhulu ukukhuluma nodokotela bese uthola ukwelashwa okufanele kwalokhu.

Ngakho-ke senzani?

Uma une-(Acute Pain)` noma ikakhulukazi i-`Chronic Pain`, into engcono kakhulu ongayenza ukubona udokotela bese ukhuluma ngakho . Angathola ukuthi yini ngempela ebangela ubuhlungu bakho nokuthi hlobo luni lobuhlungu. Bangancoma izindlela ezifanele neziphephile zokusiza ubuhlungu, mhlawumbe nezinto ezifana ne-physiotherapy.

Izinto ezibaluleke kakhulu okufanele uzikhumbule (Umyalezo Wokuya Ekhaya)

Kulungile, ake sibheke amanye amaphuzu abalulekile okudingeka uwakhumbule kulokho esikhulume ngakho:

• Ubuhlungu buyisibonakaliso:Into esitshela ukuthi kukhona okungahambi kahle emzimbeni wethu.
• `(Ubuhlungu Obubukhali)`: Buvela ngokuzumayo, bunembangela ethile, buhlala isikhathi esifushane, bese bunyamalala lapho imbangela isihambile.
• Ubuhlungu Obungapheli: Ubuhlungu obuhlala isikhathi esingaphezu kwezinyanga eziyisithupha, futhi obungaqhubeka ngisho nangemva kokuba imbangela isilashiwe. Buthinta umzimba nengqondo.
• Iseluleko sezokwelapha sibalulekile: Kungakhathaliseki ukuthi ubuhlungu obuzwayo bunjani, ikakhulukazi uma buqhubeka, kufanele nakanjani ubone udokotela. Kulapho-ke kuphela lapho ungathola khona ikhambi lenkinga eqondile.
• Awuwedwa: abantu abaningi baphila nalolu hlobo lobuhlungu. Ngakho ungesabi, cela usizo.

Ngakho-ke, uma nawe unenkinga ngalolu hlobo lobuhlungu, ungalushayi indiva. Cabanga ngakho namuhla, bese ucela iseluleko sezokwelapha uma kudingeka. Hlala uphilile!

Ubuhlungu , Ubuhlungu Obubukhali, Ubuhlungu Obungapheli, Ukuphathwa Kobuhlungu, Impilo