Wake wazizwa umuzwa ongajwayelekile esiswini sakho, isicanucanu, nomuzwa wokugula? Noma wake wezwa othile ekhaya ethi, “Nginomkhuhlane wesisu, mubi kakhulu”? Abantu abaningi babiza lokhu ngokuthi “ umkhuhlane wesisu.” Kuyini ngempela lokhu? Namuhla, sizoxoxa ngalokhu ngokuningiliziwe, kalula.
Iyini le "flu yesisu" noma "i-viral gastroenteritis"?
Kalula nje, lokhu ukutheleleka kwesisu sakho namathumbu (amathumbu) okubangelwa yigciwane. Lokhu sikubiza ngamagama ezokwelapha ngokuthi `(Viral Gastroenteritis)` . Uma ubheka incazelo yalelo gama, elithi “Gastro” lisho isisu. elithi “Enter” lisho amathumbu amancane. elithi “-itis” lisho ukuvuvukala, okusho ukuvuvukala, ukubomvu, nobuhlungu. Ngakho-ke lokhu ukuvuvukala kwesisu namathumbu okubangelwa yigciwane.
Cabanga ngakho, njengoba nje imiphimbo yethu iba buhlungu ngenxa yegciwane, okwenzeka esiswini kuyinto efanayo.
Ngokuvamile, ungase ube nezimpawu ezifana nesifo sohudo , izinhlungu zesisu, kanye nesicanucanu . Abanye abantu bakubiza nangokuthi “umkhuhlane wesisu.” Kodwa-ke, akubangelwa yigciwane njalo, futhi ngezinye izikhathi kungabangelwa amagciwane noma izimuncagazi. Kodwa-ke, izimpawu zifana kakhulu. Kungaba nzima ukusho ngokuqinisekile ukuthi unegciwane noma cha.
Kungani ibizwa ngokuthi "i-Stop Flu"? Ingabe "i-Flu" ngempela?
Lokhu kuyinkinga edidayo kancane. Nakuba kubizwa ngokuthi “umkhuhlane wesisu,” akunanto yakwenza “nomkhuhlane” esiwaziyo, okuwumkhuhlane ovamile obangelwa yigciwane lomkhuhlane . Womabili abangelwa izinhlobo ezimbili ezihlukene ngokuphelele zamagciwane. Futhi womabili athinta izinhlelo ezimbili ezihlukene emzimbeni. Nakuba umkhuhlane ovamile uthinta uhlelo lwethu lokuphefumula, lo “mkhuhlane wesisu” uthinta uhlelo lokugaya ukudla.
Ngakho-ke akucaci ukuthi igama elithi “stomach flu” lavela kanjani. Kungenzeka ukuthi kungenxa yokuthi zombili zivame ngesikhathi esisodwa, ikakhulukazi ngesikhathi “sesikhathi somkhuhlane.” Njengoba nje ukuthi “Nginomkhuhlane” kusho ukuthi “ Ngiyagula ,” ukuthi “stomach flu” kungase kusho ukuthi “ Ngiyagula , futhi kuyi-stomach bug.” Ngoba lesi sisuNjengoba kuvame ukubangelwa yigciwane, "umkhuhlane wesisu" kungaba ukuqagela okuhle.
Ivame kangakanani le "flu yesisu"?
Lesi simo esibizwa ngokuthi `(Viral Gastroenteritis)` empeleni sivame kakhulu emhlabeni wonke. Kodwa kunzima ukusho ukuthi bangaki abantu abasitholayo minyaka yonke. Ngoba kunezinhlobo eziningi zamagciwane ezisibangelayo, futhi abantu abaningi abahlolwa. Ngokusho kochwepheshe, imbangela enkulu yalokhu igciwane elibizwa ngokuthi `(Norovirus)` , elithelela abantu ababalelwa ezigidini ezingu-685 minyaka yonke! Cabanga ngalelo nani.
Ziyini lezi zimpawu "zomkhuhlane wesisu"?
Ngokuvamile uzobona lezi zimpawu:
- Uhudo (indle embi): Ukuphuma kwamanzi, okuvamile kokuhamba kwamathumbu.
- Ukucanuzela nokuhlanza: Ukuzizwa ugula esiswini sakho nokuhlanza.
- I-Anorexia: Ukulahlekelwa yisifiso sokudla.
- Ubuhlungu besisu kanye nokuqaqamba: Ubuhlungu bokucindezelwa esiswini.
Lezi zimpawu zibangelwa ukuvuvukala esiswini sakho nasemathunjini (amathumbu amancane futhi ngezinye izikhathi emathunjini amakhulu). Lokhu kuvuvukala kwenzeka lapho amasosha omzimba wakho elwa negciwane.
Kodwa uma ukutheleleka kwakho kukubi kakhulu, noma uma isimiso sakho somzimba sokuzivikela sisabela ngokweqile, ungase ubhekane nalokho okubizwa ngokuthi izimpawu zesistimu . Lokhu kubangelwa ukuvuvukala kwezinye izinhlelo zomzimba, ngaphandle kwesistimu yakho yokugaya ukudla. Leli yizinga elilandelayo lempendulo yesimiso somzimba sokuzivikela egciwaneni.
Lezi zimpawu zomzimba yilezi:
- Umkhuhlane: Ukuzizwa ushisa.
- Ukuzizwa ubanda futhi uqhaqhazela (Ukugodola).
- Ukukhathala.
- Ubuhlungu bomzimba.
- Ikhanda elibuhlungu.
- Ama-lymph node avuvukele: Ezindaweni ezifana nentamo nasemakhwapheni.
Uzizwa kanjani uma uqala ukuba “nomkhuhlane wesisu”?
Kwabaningi, lezi zimpawu ziqala ngokuzumayo, ngaphandle kokuthi bazi nokuthi zivelaphi. Ngezinye izikhathi, ungase uhlanze izikhathi eziningana ngosuku lokuqala noma ezimbili. Lezi zimpawu zivele zingakapheli usuku noma ezimbili ngemva kokuba igciwane lingene emzimbeni. Kodwa izindaba ezinhle ukuthi lezi zimpawu ziyanyamalala ngokushesha njengoba zivele, zingakapheli usuku noma ezimbili.
Yiziphi izigaba "zomkhuhlane wesisu"?
Kunezigaba eziningana eziyinhloko zalesi sifo:
1. Ukuchayeka: Kungenzeka kakhulu ukuthi utheleleke ngaleli gciwane kothile emphakathini wakho, ikakhulukazi umuntu osendaweni evaliwe njengesikole, ikhaya labagugile, noma umkhumbi. Ngenxa yokuthi kuthatha isikhathi ukuthi izimpawu zivele, ungase ungezwa ngalo kuze kube yilapho usuchayeke kuleli gciwane.
2. Ukufukama:Ngemva kokutheleleka yileli gciwane, liqala ukwanda emzimbeni wakho. Lokhu kubizwa ngokuthi isikhathi sokufukamela. Ngeke ube nezimpawu kuze kube yilapho igciwane seliphindaphindeke ngokwanele ukuze amasosha omzimba wakho alibone. Lokhu kuvame ukuthatha izinsuku ezimbalwa, kuye ngohlobo lwegciwane.
3. Ukutheleleka Okubukhali: `(I-Viral Gastroenteritis)` ukutheleleka Okubukhali, okusho ukuthi kuqala ngokuzumayo futhi kuphele ngesikhathi esifushane. Lapho isimiso sakho somzimba sokuzivikela siqaphela lokhu kusongelwa, siqala impendulo yokuvuvukala ukuze sibulale igciwane. Yilokhu okubangela izimpawu. Lapho isimiso somzimba sokuzivikela sinqoba le mpi, izimpawu ziyaphela.
4. Isigaba sokululama: Njengoba amasosha omzimba wakho elwa negciwane, uzoqala ukuzizwa ugula kancane. Ekugcineni, izimpawu zakho zizophela ngokuphelele futhi uzozizwa ungcono. Kodwa-ke, ungase uchithe igciwane esitulweni sakho izinsuku ezimbalwa ezengeziwe. Lokhu kusho ukuthi usathelelana.
Ihlala isikhathi esingakanani “i-stomach flu”?
Lokhu kuvame ukuba ngcono ezinsukwini ezimbalwa. Kodwa-ke, ezimweni ezimbi kakhulu, kungathatha isonto noma amabili. Kungathatha isikhathi eside ngoba abantu abanezivikeli mzimba ezibuthakathaka baba nesikhathi esinzima sokulwa negciwane.
Ingabe “umkhuhlane wesisu” uyathelelana? Ungathelelana isikhathi esingakanani?
Yebo, lesi yisifo esithelelanayo kakhulu. Uma unaso, kufanele unciphise ukuxhumana kwakho nabanye ngangokunokwenzeka. Uma uhlala nabanye abantu, kufanele ugeze izandla zakho njalo futhi ubulale amagciwane ezintweni ozisebenzisayo, ikakhulukazi endlini yokugezela.
Uthelelana kakhulu ngesikhathi sesigaba esibucayi sezimpawu zakho kanye nezinsuku ezimbalwa ngemva kwalokho. Kodwa-ke, usengathelelana kancane kuze kube amasonto amabili ngemva kokuba usululame.
Yini ebangela “umkhuhlane wesisu”?
Kunezinhlobo ezahlukene zamagciwane angathinta uhlelo lwakho lokugaya ukudla futhi abangele i-gastroenteritis.
Okubaluleke kakhulu kubo yile:
- I-Norovirus: Lena imbangela ehamba phambili "yomkhuhlane wesisu" kubantu abadala. Ibangela cishe ama-50% amacala emhlabeni jikelele. Leli gciwane limelana kakhulu nokushisa kanye nezibulala-magciwane kunezinye.
- I-Rotavirus: Lena imbangela ehamba phambili "ye-stomach flu" ezinganeni emhlabeni jikelele. Njengoba abantu abaningi beyithola ngaphambi kweminyaka emi-3, iningi labantu abadala linamandla okuzivikela kuyo. Manje sekukhona umuthi wokugomela.
- I-Astrovirus: Lokhu kuvame ukuthinta izingane ezingaphansi kweminyaka emi-3 ubudala. Kuvame ukusabalala ngezikhungo zokunakekela izingane. Kodwa-ke, kungasakazeka nasemakhaya asebekhulile.
- I-Adenovirus: Lokhu kuvame ukubangela izifo zokuphefumula, kodwa futhi kungabangela izifo zomgudu wokugaya ukudla uma kudliwa ngengozi. Kuthinta abantu babo bonke ubudala.
Isakazeka kanjani “i-stomach flu”?
Ngokuvamile kusakazeka "ngomzila womlomo kusuka endle".. Okusho ukuthi, igciwane lihlala endle (nasekuhlanzeni) komuntu onegciwane. Inani elincane lale ndle noma ukuhlanza (okuncane kakhulu ukuba singakubona) kungagcina ezandleni zabantu nasezintweni abazisebenzisayo. Lokhu kungagcina ekudleni nasemanzini. Ungalithola leli gciwane ekudleni nasemanzini angcolile, noma ngokuthinta umuntu onegciwane noma into ayithintile bese uthinta umlomo wakho.
Cabanga nje, kufana nokuthi ngesikhathi useyingane, uyagula ngemva kokudlala nokudla ukudla ngaphandle kokugeza izandla zakho.
Ubani onamathuba amaningi okuthola "umkhuhlane wesisu"?
Noma ubani angayithola, kodwa abanye abantu basengozini enkulu. Uma amasosha akho omzimba ebuthaka kunokuvamile, kungenzeka kakhulu ukuthi uthole ukutheleleka, noma uma uthola, kuzoba kubi kakhulu.
Uma unesifo esingamahlalakhona esingaba buthakathaka amasosha omzimba wakho, noma uma uthatha imithi ecindezela amasosha omzimba wakho. Futhi, izingane ezincane kanye nabantu asebekhulile basengozini enkulu yokutheleleka.
Yiziphi izinkinga ezingaba khona ngenxa "yomkhuhlane wesisu"?
Kwabaningi, lokhu kuyinto ezixazulula zodwa ngaphandle kwezinkinga. Kodwa-ke, kulabo abanezivikeli mzimba ezibuthakathaka, ukutheleleka kungaba kubi kakhulu futhi kungaba nezinkinga.
Inkinga engaba khona kakhulu ukuphelelwa amanzi emzimbeni, okuwukuthi lapho uketshezi oluningi kakhulu kanye nama-electrolyte kulahleka emzimbeni ngenxa yohudo noma ukuhlanza futhi kungafakwa okunye.
Abantu abanamasosha omzimba abuthakathaka (ikakhulukazi izingane) banamathuba amaningi okuthola ukuphelelwa amanzi emzimbeni, okungaba yingozi kakhulu kubo. Qaphela izimpawu zokuphelelwa amanzi emzimbeni:
- Ukoma okukhulu.
- Akukho ukuchama noma umchamo omnyama.
- Akukho ukuhamba kwamathumbu noma indle eqinile neyomile.
- Ubuthakathaka noma ukudinwa.
- Ukubukeka okushonile.
- Ukukhala ngaphandle kwezinyembezi (zezingane).
- Ikhanda elibuhlungu elibangelwa ukuphelelwa amanzi emzimbeni.
- Izindebe nolimi olomile.
Odokotela bakuthola kanjani "umkhuhlane wesisu"?
Esikhathini esiningi, odokotela baxilonga i-gastroenteritis ngokusekelwe ezimpawini zakho. Ukuze wazi ngokuqinisekile ukuthi iyigciwane, nokuthi hlobo luni, udinga ukwenza ukuhlolwa kwelabhorethri. Kodwa isikhathi esiningi, lokho akudingekile. Njengoba kungekho muthi othize "we-influenza yesisu," asikho isidingo sokuxilonga.
Ungayelapha kanjani "umkhuhlane wesisu" ngokushesha?
Isimiso sakho somzimba sokuzivikela yisona esizokwelapha lokhu. Kuzothatha izinsuku ezimbalwa. Izimpawu ezingakhululekile onazo empeleni ziyisibonakaliso sokuthi isimiso sakho somzimba sokuzivikela siyasebenza. Akukho muthi othize “we-stomach flu.” Ama-antibiotic awasebenzi kumagciwane – anikezwa izifo ezibangelwa amagciwane.
Into engcono kakhulu ongayenza ukusiza amasosha omzimba wakho ukuphumula ekhaya, uphuze uketshezi oluningi, bese udla ukudla okunempilo uma kungenzeka.Nika umzimba wakho amandla owadingayo ukulwa nokutheleleka. Gwema ukuphelelwa amanzi emzimbeni ngokuphuza amanzi amancane usuku lonke, kunokulinda uze wome, noma ukuncela ama-ice cubes.
Zikhona yini izinto ezikusiza ukuthi ululame ngokushesha "kumkhuhlane wesisu"?
Ucwaningo oluthile lukhombisile ukuthi ukuthatha ama-probiotic kungakusiza ukuthi ululame ngokushesha esikhumbeni sesisu. Ama-probiotic awuhlobo lwamagciwane amahle ahlala ohlelweni lwakho lokugaya ukudla. Ukuba namagciwane amahle anele emathunjini akho kuyingxenye yesistimu yomzimba enempilo. Buza udokotela wakho ngalokhu.
Yini okufanele uyidle uma une-stomach flu?
Lokho okudlayo ngeke kusenze isisu sakho siphazamiseke kangcono, kodwa kungenza sibe sibi kakhulu. Ukudla okunamafutha amaningi, ushukela, i-caffeine, kanye nobisi kungandisa ingozi yakho yokuhlanza nohudo. Ungase ulahlekelwe yisifiso sokudla futhi uzizwe unesicanucanu ucabanga nje ngokudla. Gxila ekudleni okulula ukukugaya futhi okunikeza amandla ngokushesha. Amajusi ezithelo, amaphakethe eqhwa, amasobho, nama-cracker e-saltine kuhle. Usawoti uphinde usize ekugcwaliseni ama-electrolyte akho.
Ingabe odokotela bayayelapha izimpawu noma izinkinga ezinkulu?
Odokotela bangakunikeza uketshezi olufakwa emthanjeni (usawoti) ukuze welaphe ukuphelelwa amanzi emzimbeni. Lokhu kukunikeza uketshezi olungena ngqo egazini lakho, okuvimbela uhlelo lwakho lokugaya ukudla. Kwezinye izimo, odokotela bangase bakunike imithi yokunciphisa ukuhlanza noma uhudo. Kodwa lokhu akuvamile ukunikezwa izingane.
Kufanele ubonane nini nodokotela mayelana "nomkhuhlane wesisu"?
Bona udokotela ezimweni ezilandelayo:
- Uma izimpawu ziqhubeka ngemva kwezinsuku ezine.
- Uma unomkhuhlane ophezulu (ongaphezu kuka-102 Fahrenheit/39 Celsius) izinsuku ezine.
- Uma kungekho mchamo noma indle izinsuku ezimbili.
- Uma usola ukuthi uphelelwe amanzi emzimbeni.
- Uma kukhona igazi esitulweni.
- Uma unezinhlungu zesisu ezinzima.
Ungakuvimbela kanjani “umkhuhlane wesisu”?
Unganciphisa ingozi yakho yokuthola “umkhuhlane wesisu” bese uwusabalalisa kwabanye ngokulandela imikhuba emihle yokuhlanzeka. Lokhu kufaka phakathi:
- Ukugeza izandla: Ukugeza izandla zakho kahle kuyindlela ebaluleke kakhulu yokuzivikela egciwaneni "le-stomach flu". Ama-sanitizer ezandla awawabulali njalo la magciwane. Kufanele nakanjani ugeze izandla zakho ngemva kokusebenzisa indlu yangasese, ukushintsha amanabukeni ezingane ezincane, nangaphambi kokuphatha ukudla.
- Ukuhlanzeka: Geza futhi ubulale amagciwane kuzo zonke izindawo nezinto ozithinte wena noma umuntu onegciwane. Sebenzisa i-bleach namanzi (kufika ku-25 wezipuni ze-bleach ngegaloni lamanzi) ukuze ubulale amagciwane ezindaweni ezifana nezindlu zangasese. Geza imibhede nezingubo emshinini wokuwasha ekushiseni okuphezulu.
- Ukulungiswa kokudla okuphephile: Ukudla kungaba namagciwane “e-stomach flu”, amabhaktheriya, noma ezinye izinto eziphilayo. Ukulungiswa kokudla okuphephile kunganciphisa le ngozi. Abantu asebevele benayo “i-stomach flu” kufanele bagweme ukulungiselela abanye ukudla ngangokunokwenzeka.
Ngizozizwa ngingcono nini? Ngingabuyela nini emsebenzini/esikoleni?
Iningi labantu liba ngcono ezinsukwini ezimbalwa. Uma bengalulami, bona udokotela. Abantu abanamasosha omzimba abuthakathaka bangadinga ukwelashwa kokuphelelwa amanzi emzimbeni noma imithi yokunciphisa izimpawu. Uma ungalulami, ungase ube nesinye isimo sezokwelapha.
Kungcono ukuhlala kude nabanye izinsuku ezimbalwa ngemva kokuba izimpawu zakho seziphelile. Yilesi sikhathi lapho uthelelana kakhulu khona. Ngisho noma umzimba wakho usususile ukutheleleka, usazoqhubeka nokukhipha igciwane esitofini sakho. Uma ngisho nendle encane ingena emzimbeni womunye umuntu, naye angagula.
Uyini umehluko phakathi "kwe-influenza yesisu" kanye "ne-influenza" evamile (umkhuhlane)?
“Umkhuhlane wesisu” awuhlobene “nomkhuhlane” esiwaziyo, okuwukutheleleka kokuphefumula okubangelwa yigciwane lomkhuhlane . Umuthi wokugomela umkhuhlane ngeke ukuvikele “kumkhuhlane wesisu.” Womabili abangelwa amagciwane ahlukene ngokuphelele, futhi athinta izinhlelo ezahlukene emzimbeni. Izimpawu zihlukile kakhulu, kodwa ezinye zezimpawu zingabonakala kuzo zombili.
`(Umkhuhlane)` (umkhuhlane) ubangela izimpawu zokuphefumula ezifana nekhala eligobhozayo, umphimbo obuhlungu, kanye nokukhwehlela . ``Umkhuhlane wesisu'' ubangela izimpawu zokugaya ukudla ezifana nesifo sohudo, isicanucanu, nokuhlanza. Kokubili kungabangela 'izimpawu zesistimu'' njengomkhuhlane nokukhathala. Izingane zingase zibonise izimpawu zokugaya ukudla kokubili.
Usho ukuthini uma uthi "izimpawu ezifana nomkhuhlane"?
Abantu bangase basho izinto ezahlukene ngalokhu. Bangase babhekisele ezimpawini "zomkhuhlane" . Noma bangase babhekisele ezimpawini zomzimba ezivame ukutheleleka ngegciwane. Abanye abantu bangase bahlanganise nezimpawu zokugaya ukudla.
Uyini umehluko phakathi "komkhuhlane wesisu" kanye "nobuthi bokudla"?
“Umkhuhlane wesisu” kanye “nobuthi bokudla” kokubili yizifo ezibangela i-gastroenteritis, ezinezimpawu ezifanayo. Amagama amabili abhekisela emthonjeni wokutheleleka. I-Gastroenteritis ebangelwa yigciwane ibangelwa yigciwane. Ubuthi bokudla bubangelwa ukudla ukudla okungcolile, okungcoliswe yigciwane, noma okunye.
Uma uthola igciwane ekudleni, kungaba “umkhuhlane wesisu” obangelwa ubuthi bokudla. Lokhu kuvamile, futhi kwezinye izimo, kokubili kuchaza isimo esifanayo. Kodwa ubuthi bokudla bungabangelwa nezinye izinto, njengebhaktheriya. Ubuthi bokudla obubangelwa yibhaktheriya bunomehluko omncane “nomkhuhlane wesisu.”
Okokugcina, izinto okufanele uzikhumbule (Umyalezo Wokuya Ekhaya)
Iningi labantu lithola "umkhuhlane wesisu" ngesikhathi esithile empilweni yabo. Ngenxa yokuthi kunezinhlobo eziningi zamagciwane awubangela, ungawuthola ngaphezu kwesisodwa. Izingane ezisezikhungweni zokunakekela izingane, ezikoleni, nasezindlini zokunakekela asebekhulile zisengozini enkulu, futhi izimpawu zazo zingaba zimbi kakhulu.
Kwabaningi, "umkhuhlane wesisu" kuyinto engathandeki, kodwa ehlala isikhathi esifushane. Kodwa kwabanye, kungaba yingozi.
Uma unakekela ingane encane noma umuntu omdala onesifo somkhuhlane wesisu, qaphela izimpawu zokuphelelwa amanzi emzimbeni futhi uhlale uthintana nodokotela. Thatha izinyathelo zokuzivikela kuleli gciwane futhi uvimbele ukulidlulisela kwabanye. Khumbula, izinto ezilula njengokugeza izandla zakho zingenza umehluko omkhulu. Hlala uphilile!











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