Ingabe uzizwa unesiyezi noma unesicanucanu lapho usohambweni? Ake sixoxe nge-Motion Sickness!

Wake wazizwa unesiyezi, unesicanucanu, noma ugula ngenkathi uhamba ngebhasi, imoto, noma isikebhe? Abantu abaningi baye babhekana nalokhu. Kwabanye, kungaba nzima kakhulu kangangokuthi baze balwesabe nohambo. Ngakho-ke namuhla sizokhuluma nge -Motion Sickness , isimo esithinta abantu abaningi kodwa esingalawulwa uma siqondwa kahle.

Kuyini Ukugula Okuhambayo?

Kalula nje, ukugula ngokunyakaza ukungakhululeki okuzwayo lapho kukhona ukungqubuzana noma ukuphikisana phakathi kwemiyalezo amehlo akho, indlebe yangaphakathi, nezinye izingxenye zomzimba wakho ezithumela ebuchosheni bakho. Cabanga nje, uma ugibele imoto, umzimba wakho usendaweni eyodwa, kodwa ngenxa yokuthi imoto iyahamba, uzizwa sengathi uyahamba. Yilapho kuvela khona le nkinga.

Kulezi zinsuku, abanye abantu babhekana nalokhu kungakhululeki lapho bedlala imidlalo yevidiyo noma ngisho nemidlalo ye -Virtual Reality (VR). Sikubiza ngokuthi i -Virtual Motion Sickness (VMS) . Lokhu kungabangela nezimpawu ezifana nesicanucanu, ukujuluka okubandayo, kanye nekhanda elibuhlungu . Kodwa izindaba ezinhle ukuthi kunezindlela zokuvimbela lokhu kugula okuhambayo nokunciphisa izimpawu uma kwenzeka.

Kwenzeka kanjani ukugula kokunyakaza? Kwenzekani ebuchosheni?

Ake ngikuchaze kancane lokhu. Kunezingxenye eziningana eziyinhloko ezisisiza ukuzwa ukunyakaza emizimbeni yethu. Lezi amehlo, indlebe yangaphakathi, kanye nemisipha namalunga ethu. Ukugula kokunyakaza kwenzeka lapho kukhona ukungalingani phakathi kwemiyalezo ethunyelwa kusuka kulezi zingxenye eya ebuchosheni.

Ake sithi uhamba ngemoto:

• Amehlo akho abona izinto ezifana nezihlahla, izinsika, nezitolo eceleni komgwaqo zibuyela emuva. Khona-ke amehlo akho atshela ubuchopho bakho ukuthi, “Manje siqhubekela phambili ngesivinini esikhulu.”
• Kodwa ngesikhathi esifanayo, uhlelo lwakho lwe-vestibular, ingxenye yendlebe yakho yangaphakathi elawula ibhalansi, kanye nemisipha namalunga akho, kuzwa ukuthi uhleli endaweni eyodwa. Ngakho-ke batshela ubuchopho bakho ukuthi, "Cha, sisesendaweni eyodwa."

Kwenzekani manje? Ubuchopho buthola imiyalezo emibili ephikisanayo. Omunye uthi “hamba,” kanti omunye uthi “yeka.” Lapho ubuchopho bungakwazi ukuqonda le miyalezo emibili ephikisanayo ngesikhathi esisodwa, uqala ukuzizwa unesicanucanu, ujuluka, futhi ungakhululekile. Kunjengokungathi ubuchopho bakho buyadideka kancane.

Ziyini izimpawu zesifo sokunyakaza?

Izimpawu zokugula okubangelwa ukunyakaza zingakhula kancane kancane noma ngokuzumayo. Izimpawu ezivame kakhulu zifaka:

• Ukuzizwa unesizungu .
• Ukuzizwa ukhathele .
• Ikhanda elibuhlungu .
• Ukuzizwa ucasukile noma ucasukile .
• Isicanucanu nokuhlanza . Lesi yisibonakaliso esiyinhloko abantu abaningi ababhekana naso.
• Ukuphefumula ngokushesha noma ukuzizwa sengathi udinga ukuphuza umoya .
• Ukuthela amathe kakhulu kunokujwayelekile.
• Ukujuluka, ikakhulukazi ukujuluka okubandayo .

Ungase ube nesinye noma ngaphezulu salezi zimpawu.

Yiziphi izimo ezingaba khona lapho ukugula okubangelwa ukunyakaza kungenzeka khona?

Ukugula ngokunyakaza kungenzeka noma nini lapho kukhona ukungqubuzana phakathi kwemiyalezo esuka ezinzwa zakho iye ebuchosheni bakho. Nazi izibonelo ezimbalwa:

• Uma uhamba ngezimoto ezinjengama-roller coaster emapaki okuzijabulisa.
• Uma udlala imidlalo yevidiyo noma imidlalo ye-virtual reality (VR) .
• Uma uhamba ngezimoto ezifana nezimoto, amabhasi, izitimela, izindiza, kanye nezikebhe .

Ubani onamathuba amaningi okuthola isifo sokunyakaza? (Izici Eziyingozi)

Nakuba noma ubani angaba nesifo sokugula ngenxa yokunyakaza, abanye abantu banamathuba amaningi okuba naso.

• Izingane eziphakathi kweminyaka emi-2 neyi-12 zinamathuba amaningi okuthola isifo sokunyakaza kunabantu abadala.
• Uma othile emndenini wakho enesifo sokunyakaza (umlando womndeni), kungenzeka kakhulu ukuthi nawe ube naso.
• Kulabo abanezinkinga ezithile zendlebe yangaphakathi, isibonelo, izimo ezifana ne -Benign Paroxysmal Positional Vertigo (BPPV) .
• Abesifazane ngesikhathi sokuya esikhathini .
• Kulabo abanekhanda elibuhlungu elibizwa nge-migraine .
• Kubantu abanesifo sikaParkinson .
• Ngesikhathi sokukhulelwa : Lokhu kungahlanganiswa nokucasuka kwasekuseni okwenziwa omama abaningi abakhulelwe.

Ingabe ukugula okubangelwa ukunyakaza kungabangela izinkinga?

Ukugula okuhambisana nokunyakaza ngokuvamile akuyona inkinga enkulu yezempilo. Kodwa-ke, abanye abantu bangase babe nesicanucanu esiqhubekayo nokuhlanza, ngisho noma bengahambi ngezimoto.

Okubalulekile: Ukuhlanza ngokweqile kungaholela ekuphelelweni amanzi emzimbeni kanye nokwehla komfutho wegazi . Ngakho-ke, kubalulekile ukufuna iseluleko sikadokotela uma ukuhlanza kungenakulawuleka.

Udokotela uhlonza kanjani isifo sokunyakaza?

Azikho izivivinyo ezithile zokuxilonga ukugula kokunyakaza. Udokotela uzokuxilonga.Ukuhlolwa ngokomzimba kungafaka phakathi ukuhlola izindlebe zakho. Bazokubuza nangezimpawu zakho, ukuthi zaqala kanjani, nokuthi zivame ukuvela nini. Udokotela uzosebenzisa ulwazi olunikezayo ukuze anqume ukuthi unesifo sokugula yini.

Yini ongayenza ukuze unciphise izimpawu zokugula okubangelwa ukuhamba?

Ukugula okubangelwa ukunyakaza kungase kungaqedwa ngokuphelele uma sekwenzekile, kodwa lezi zinto zingasiza ekunciphiseni izimpawu futhi zinikeze impumuzo:

• Thola umoya omusha: Uma usemotweni, vula ifasitela kancane uma kungenzeka. Uma usendizeni, phendulela umoya ovunguzayo ngakuwe ukuze kungene umoya opholile.
• Shintsha indlela obukeka ngayo: Uma ufunda incwadi, ubheka ifoni yakho, noma usebenzisa ithebhulethi, yibeke eceleni isikhashana bese ubheka okuthile okukude, noma endaweni ekude . Lokhu kungasiza ekunciphiseni ukungakhululeki ngokunikeza amehlo akho umlayezo oqhubekayo mayelana nokunyakaza.
• Hlehla kancane uma kungenzeka: Uma kungenzeka, hlehlisa isihlalo sakho kancane bese uvala amehlo akho.
• Phuza okuthile: Itiye lejinja noma i-ginger ale inganikeza impumuzo ethile esiswini esibuhlungu.
• Ncasa into emnandi: Abanye abantu bathola impumuzo uma befaka i-peppermint noma i-ginger toffee emlonyeni wabo.
• Cabanga ngezibuko noma amasongo okuguliswa ukunyakaza: Nakuba lokhu kungakaze kutholakale ukuthi kusebenza ezifundweni ezinkulu zezokwelapha, abanye abantu bathi lezi zibuko ezikhethekile namasongo ziye zanciphisa izimpawu zazo. Ungazama.
• Thatha ikhefu: Uma ungumdlali wegeyimu yevidiyo noma i-virtual reality (VR), thatha ikhefu kulo mdlalo ngokushesha nje lapho uzizwa unesicanucanu noma uhlangabezana nezinye izimpawu ze- Virtual Motion Sickness (VMS) .

Ingabe ukugula kokunyakaza kungavinjelwa?

Ukugula ngokunyakaza kungase kungavinjelwa ngokuphelele, kodwa ukuhlela okuncane kunganciphisa kakhulu ukuvela kwezimpawu ezinzima.

Isibonelo, uma uhamba, khetha isihlalo esikuvumela ukuthi ubone phambili . Kungakhathaliseki ukuthi uhamba kanjani, ukuthi uhlala kuphi kubalulekile.

Kufanele uhlale kanjani lapho uhamba?

• Esikebheni: Hlala phakathi kwesikebhe, edekini eliphezulu.
• Ebhasini: Khetha isihlalo eduze kwefasitela. Uma kungenzeka, ngaphambili.
• Emotweni: Hlala esihlalweni sangaphambili somgibeli.
• Emkhunjini wokuhamba ngomkhumbi: Khetha ikhabhini eduze kwangaphambili noma phakathi komkhumbi. Uma kungenzeka, khetha elisesitezi esiphansi, eduze kwamanzi.
• Endizeni: Khetha isihlalo esigabeni samaphiko.
• Esitimeleni: Khetha isihlalo eduze kwefasitela elibheke phambili.

Uma uhleli ngale ndlela, umehluko phakathi kokunyakaza okubonwa ngamehlo akho kanye nokunyakaza okuzwayo emzimbeni wakho ungancipha.

Yimiphi imithi etholakalayo yokuvimbela ukucasuka kokunyakaza?

Kunemithi eminingana ongayithenga ekhemisi ukuze uvimbele izimpawu zokuguguleka komzimba:

• Ama-Antihistamine: Nakuba lawa evame ukuthathwa ngenxa yokungezwani komzimba, angasiza futhi ekuvimbeleni ukugula kokunyakaza nokunciphisa izimpawu. I-Dramamine® (dimenhydrinate) iyisibonelo somuthi onjalo. Kodwa khumbula, kufanele usebenzise i-antihistamine ebangela ukozela kulokhu. Izinhlobo ezingalali ngeke zisize. Lawa kufanele athathwe cishe isigamu sehora ngaphambi kokuba uhambe.
• Ama-Patches: Ama-Scopolamine Skin Patches (isb., i-Transderm Scop®) noma amaphilisi angasiza ekuvimbeleni isicanucanu nokuhlanza. Lesi sici kufanele sifakwe ngemuva kwendlebe okungenani amahora amane ngaphambi kokuhamba. Kufanele sisuswe ngemva kwezinsuku ezintathu bese sishintshwa ngomuthi omusha. Lo muthi ungabangela umlomo owomile, futhi ungowabantu abadala kuphela.

Okubalulekile: Kungcono ukubonisana nodokotela noma nosokhemisi ngaphambi kokuthatha noma yimuphi wale mithi. Ikakhulukazi uma uthatha imithi yesinye isimo, noma uma ukhulelwe noma uncelisa ingane encane, kufanele uhlale ufuna iseluleko sezokwelapha.

Ingabe kuhle ukuba nesisu esingenalutho ngaphambi kokuhamba?

Cishe akunjalo. Isicanucanu singaba khona ngisho noma ungenaso isisu esiningi. Ukwenza lezi zinto ngaphambi kokuhamba kungasiza:

• Phuza amanzi amaningi.
• Yidla ukudla okulula ngaphambi kohambo lwakho. Khetha ukudla okunamafutha amancane, okunesitashi, futhi okulula ukukudla. Isibonelo, izinto ezifana nesinkwa, ilayisi, nemifino.
• Gwema ukubhema nokuphuza utshwala, ngoba lokhu kungandisa ukungakhululeki esiswini.

Yini ongayilindela uma unesifo sokunyakaza?

Kwabaningi, izimpawu zokugula ngokunyakaza ziyanyamalala ngemva kwesikhashana nje behle endizeni, esikebheni, noma emotweni. Lokhu kuvamile.

Ingabe udinga ukubona udokotela?

Ukugula okuhambisana nokunyakaza akuyona inkinga enkulu yezokwelapha. Kodwa-ke, kuwumqondo omuhle ukubona udokotela ezimweni ezilandelayo:

• Uma unesicanucanu noma ukuhlanza okungapheli, okungapheli .
• Uma uzwa izimpawu zokukhathala noma ngabe awuwenzi noma yimuphi umsebenzi womzimba.
• Uma ubhekene nezimpawu zokuphelelwa ngamanzi emzimbeni (isib. umlomo owomile, ukuncipha kokuchama, umchamo omnyama, ukukhathala okukhulu).

Ukucasuka ngokunyakaza kungenza ukuhamba kube yinto eyisicefe futhi konakalise ubumnandi bokudlala umdlalo wevidiyo. Kodwa-ke, kunezinto ongazenza ukuze ukuvimbele futhi unciphise izimpawu uma zenzeka. Uma ungumuntu ovame ukuthola ukucasuka ngokunyakaza, kufanelekile ukukhuluma nodokotela ukuze ufunde ngezindlela zokukuvimbela nokuthi yini okufanele uyenze uma kwenzeka.

Umlayezo Wokuya Nawe Ekhaya

• Ukugula kokunyakaza yisimo esibangelwa ukungqubuzana phakathi kwamehlo, indlebe yangaphakathi, kanye nemiyalezo evela emzimbeni eya ebuchosheni.
• Isicanucanu, ukuhlanza, isiyezi, kanye nokujuluka yizimpawu eziyinhloko.
• Izinto ezilula njengokuhlala kahle, ukubheka eceleni, nokuthola umoya omusha ngenkathi usohambweni zinganikeza impumuzo.
• Izinto ezifana nejinja kanye ne-mint zingasiza.
• Kunemithi etholakalayo yokuvimbela nokunciphisa izimpawu (ngokweseluleko sikadokotela).
• Funa iseluleko sezokwelapha uma izimpawu zinzima noma ziqhubeka.

Sithemba ukuthi lolu lwazi luzokusiza. Sazise okuhlangenwe nakho kwakho nemibuzo yakho. Hlala uphilile!