Indawo yakho yokuqala empilweni: Konke mayelana noMhlinzeki Wokunakekelwa Okuyisisekelo (PCP)!

Ingabe ngezinye izikhathi uke ucabange, 'Yeka ukuthi bekuyoba kuhle kanjani ukube benginodokotela wami engizokhuluma naye futhi ngithole iseluleko kuye, noma ngabe nginomkhuhlane omncane noma ubuhlungu obuncane emzimbeni wami?' Noma, 'Ukube nje bekukhona indlela yokuhlola umzimba wami wonke okungenani kanye ngonyaka futhi ngiwunakekele ngaphambi kokuba ube mubi kakhulu'? Yilapho-ke sidinga khona umhlinzeki wokunakekelwa okuyisisekelo, okungukuthi, udokotela wokunakekelwa okuyisisekelo ( Umhlinzeki Wokunakekelwa Okuyisisekelo (i-PCP) udinga usizo. Namuhla, ake sixoxe ngokuthi ungubani lo PCP, yiziphi izinsizakalo ongazithola kuye, nokuthi ungayithola kanjani ekufanele.

Ubani umhlinzeki wokunakekelwa okuyinhloko (i-PCP)?

Kalula nje, umhlinzeki wakho wokunakekelwa okuyinhloko (i-PCP) ungumlingani wakho wezokunakekelwa kwempilo osebenza nawe ukukusiza uhlale uphilile. I-PCP yakho ingumuntu wokuqala okhuluma naye futhi ubone ukuthi unezinkinga zempilo yini, okuhlanganisa nezincane njengesimo esiphuthumayo. Futhi ingumuntu oya kuye ukuze uyohlolwa minyaka yonke .

Ake sithi ubuya kudokotela ofanayo iminyaka eminingi. Akagcini nje ngokwazi izimo zakho zezokwelapha, kodwa futhi nangokudla kwakho, imikhuba yakho, kanye nempilo yomndeni wakho. Ngakho-ke uma kukhulunywa ngokukhetha ukwelashwa okukufanele, kulula ngaye ukukwenza ngendlela efanele wena. Ngokuhamba kwesikhathi, i-PCP yakho ikwazi kangcono futhi ivumelanisa ukunakekelwa nezidingo zakho.

Ama-PCP avame ukuba odokotela. Lokhu kusho ukuthi baneziqu zezokwelapha (MD noma DO) ezivela esikoleni sezokwelapha esigunyaziwe. Kodwa-ke, kwamanye amazwe, abahlengikazi abaqeqeshiwe (Abahlengikazi Abahlengikazi) kanye nabasizi bodokotela (Abasizi Bodokotela) nabo basebenza njengengxenye yeqembu lokunakekelwa okuyisisekelo. Ngaphandle kweSri Lanka, abanye abantu babiza ama-PCP abo ngokuthi udokotela ojwayelekile (GP). Ibizwa nangokuthi uDokotela Ojwayelekile (GP) . Leli gama elithi GP lisetshenziswa nasezweni lethu, akunjalo?

I-PCP ingakusiza kanjani?

I-PCP yakho ikusiza ukuthi uhlale uphilile futhi ikusiza ukuthi ululame ngokushesha uma ugula. Nazi ezinye izindlela angakusiza ngazo:

• Sizokubona ukuze uhlolwe minyaka yonke: Kubaluleke kakhulu ukuhlala uqaphile impilo yakho. Ungabona noma yiziphi izinguquko kusenesikhathi.
• Ukukubona uma kwenzeka inkinga yempilo engazelelwe: Uma uhlaselwa umkhuhlane noma uzwa ubuhlungu besisu ngokuzumayo, into yokuqala okufanele uyenze ukuya kudokotela wezifo zabesifazane.
• Ukuzazi kahle: Lokhu kubaluleke kakhulu. Umlando wakho wezokwelapha, ukwelashwa okuthandayo, ngisho nobuntu bakho. Lokhu kumvumela ukuthi akunikeze isevisi ekufanele kakhulu.
• Ukuphendula imibuzo yakho: Uma unemibuzo mayelana nokutheleleka, izimo ezingamahlalakhona, noma imithi oyiphuzayo, zizwe ukhululekile ukuyibuza.
• Vimbela izifo Usizo : Kungcono ukuvimbela ukugula kunokuthatha umuthi ngemva kokuba sekwenzekile, akunjalo? I-PCP yakho ingakusiza nangalokho.
• Isibonelo, uma ufuna ukuyeka ukubhema , angakweluleka futhi akusize.
• Mhlawumbe udinga ukushintsha ukudla kwakho kancane bese ujwayela ukudla okunomsoco .
• Noma, ungase ufune ukukhuluma ngezindlela zokuphatha ukucindezeleka empilweni yakho. I-PCP yakho ingakuqondisa kukho konke lokhu.
• Ukuthola imijovo yakho ngesikhathi: Uzoqinisekisa ukuthi uthola imijovo yakho ngesikhathi ukuze akuvikele ezifweni ezifana nomjovo womkhuhlane, umjovo we-tetanus, kanye ne-shingles.
• Ukuphakamisa ukuhlolwa kokuhlolwa: Ezinye izifo zingatholakala ngaphambi kokuba kuvele izimpawu. Isibonelo , ama-mammogram omdlavuza webele kanye nama-colonoscopy omdlavuza wamathumbu amakhulu, sizokufundisa ngalezi zivivinyo futhi siphakamise ukuthi uziqede.
• Ukuncoma imithi oyidingayo: Bazonquma ukuthi yimiphi imithi efanele isimo sakho bese bekubhalela yona.
• Ukukusiza ukuthi uphathe izimo zesikhathi eside ezifana nesifo sikashukela, umfutho wegazi ophakeme, noma ukucindezeleka: Uma uphila nalezi zimo, i-PCP yakho ingakusiza ukuthi uziphathe futhi uphile impilo engcono.
• Ukudluliselwa kwabanye ochwepheshe: Uma isimo sakho sidinga ulwazi olwengeziwe, isibonelo, udokotela wenhliziyo, udokotela wamaphaphu, noma udokotela ohlinza amathambo, uzothunyelwa kuchwepheshe.

Cabanga nje, yeka ukuthi kubaluleke kangakanani ukuba nodokotela okwazi kahle futhi ongakhuluma naye ngakho konke!

Kufanele ngimbone nini i-PCP?

Into engcono kakhulu ongayenza ukubona i-PCP yakho okungenani kanye ngonyaka ukuze ihlolwe impilo yakho ngokuphelele. Uma uhlela lokhu ngosuku olukhumbulekayo, njengosuku lwakho lokuzalwa, kuzoba lula ukukhumbula ukukwenza njalo ngonyaka. Into ebalulekile ukukwenza kube yingxenye yenqubo yakho evamile.

Ngaphezu kwalokho, qiniseka ukuthi ubona i-PCP yakho uma:

• Uma unezimpawu zokutheleleka okudinga ukwelashwa: isibonelo, umphimbo obuhlungu, ukukhwehlela okubuhlungu, noma ukutheleleka komgudu womchamo. Awukwazi ukuhlala ekhaya nje uthole ukwelashwa. Udinga ukubona udokotela.
• Uma unobuhlungu obusha, obungachazeki noma kuphi emzimbeni wakho: Ngisho noma ubuhlungu obuncane, uma buqhubeka noma buba bubi kakhulu, qiniseka ukuthi utshela i-PCP yakho.
• Uma unemiphumela emibi ngemva kokuthatha umuthi: Eminye imithi ingabangela imiphumela emibi emincane. Kodwa uma ikukhathaza, khuluma no-PCP wakho.
• Uma unemibuzo mayelana nohlelo lwakho lokwelashwa: Uma ungaqondi okuthile ngemithi onikwa yona, ukuthi utshelwa ukuthi wenzeni, noma uma unokungabaza, buza yonke into.

Yiziphi izindawo ama-PCP agxile kuzo?

Odokotela bokunakekelwa okuyisisekelo bavame ukuthola ukuqeqeshwa okukhethekile kwenye yalezi zindawo ezilandelayo:

• Imithi Yomndeni: Siphinde sibabize ngokuthi 'odokotela bomndeni'. Bakhethekile kakhulu ngoba belapha izinsana, izingane ezincane, izingane ezincane, abantu abadala, okungukuthi, abantu babo bonke ubudala emndenini. Ngakho-ke, wena, izingane zakho, abazali bakho, bonke laba ningaya kudokotela womndeni ofanayo. Khona-ke uyazi umlando wezempilo womndeni wonke.
• Ukwelapha Kwangaphakathi: Laba odokotela babizwa nangokuthi odokotela abaqeqeshwayo. Belapha abantu abaneminyaka engu-18 nangaphezulu. Baqeqeshwe ngokukhethekile ekuxilongeni nasekwelapheni izifo eziyinkimbinkimbi kubantu abadala.
• Izifo Zezingane: Sonke sibazi ngokuthi 'odokotela bezingane' noma odokotela bezingane. Yibo abanakekela izinkinga zempilo, ukukhula, kanye nentuthuko yawo wonke umuntu kusukela ezinsaneni, izingane ezincane kanye nezingane ezincane.

Abanye odokotela bomndeni kanye nodokotela abaqeqeshwayo bathola ukuqeqeshwa okukhethekile okwengeziwe ukuze banakekele abantu asebekhulile . Babizwa ngokuthi odokotela abagugile . Banokuqonda okuhle ngezinkinga ezikhethekile zempilo ezivelayo njengoba abantu bekhula.

Ungamthola kanjani umuntu ofanele wena?

Kubalulekile ukuthola i-PCP ekufanele kahle futhi umuntu ongamethemba. Nazi ezinye izinto ezingakusiza ngalokho:

• Hlola uhlelo lwakho lomshuwalense (uma unalo): Uma unomshuwalense wezempilo, thola ukuthi yimaphi ama-PCP ambozwe yileyo nkampani yomshuwalense futhi aseduze nekhaya lakho. Lokhu kungasiza ekunciphiseni izinketho zakho kancane.
• Cela izincomo kubantu abathembekile: Buza abangani bakho, izihlobo, kanye nosebenza nabo mayelana nama-PCP abaya kuwo. Ingabe bayajabula ngalowo dokotela, nokuthi kungani bakhethe lowo dokotela?Buza udokotela ukuthi yini ayithandayo nokuthi yiziphi izinto azenza kahle. Okuhlangenwe nakho komuntu kubaluleke kakhulu.
• Sesha i-inthanethi: Amawebhusayithi ezibhedlela endaweni yakini angase abe nolwazi mayelana nama-PCP. Ngezinye izikhathi ungabheka namaphrofayili odokotela kanye nokubuyekezwa kweziguli. (ESri Lanka, ukubuyekezwa kungase kungabi kuningi kangako, kodwa amawebhusayithi ezibhedlela ayasiza.)
• Shayela amahhovisi e-PCP: Uma usunabambalwa abangochwepheshe be-PCP engqondweni, shayela amahhovisi abo noma esibhedlela/emtholampilo lapho besebenza khona. Buza ukuthi bayayamukela yini inshuwalense yakho (uma unayo) nokuthi bayayamukela yini iziguli ezintsha. Buza ukuthi yini okudingeka uyazi njengesiguli esisha. Uma kungenzeka, vakashela ihhovisi noma emtholampilo ukuze ubone ukuthi imvelo injani nokuthi abasebenzi banobungane yini.

Izinto okufanele uzicabangele ngemva komhlangano wokuqala

Ngemva kokuhlangana no-PCP omusha, zinike isikhathi sokucabanga ngomhlangano. Ngokuvamile, uma uzizwa lezi zinto, lowo PCP cishe ukufanele kahle:

• Uzizwe uphephile futhi ukhululekile ?
• Uzizwe uhlonishwa ?
• Ingabe unikezwe ithuba lokubuza imibuzo ? Ingabe udokotela ukulalele lokho okushoyo?
• Ingabe uthole izimpendulo ezicacile, eziqondakalayo, neziwusizo emibuzweni yakho?

Uma kukhona okubonakala kungalungile, uma ungazizwa kahle, akukho lutho olungalungile ngokuqala i-PCP entsha. Kungathatha imizamo embalwa ukuthola efanele wena - lokho kuyinto evamile. Khumbula, ukuthi uzizwa ukhululekile futhi uqiniseka kangakanani ngesikhathi sokuqokwa kwakho yi-PCP kuzoba nomthelela omkhulu ekutheni uya kangaki ukuyohlolwa nokuthi ubona udokotela wakho ngokushesha kangakanani uma kwenzeka okuthile okungajwayelekile. Yilokho okuzokwenza umehluko omkhulu empilweni yakho.

Okokugcina, khumbula:

Manje usuyaqonda ukubaluleka kokuba nomhlinzeki wokunakekelwa okuyinhloko, okubizwa nangokuthi i-PCP yakho. Cabanga nje, ngokuzumayo uba nomphimbo obuhlungu futhi awukwazi ukugwinya. Noma ngokuzumayo uba nokuvuvukala okuya kuba kubi kakhulu. Noma uqala ukuthatha imithi emisha bese uzizwa unesiyezi. Ungakhuluma ne-PCP yakho nganoma iyiphi inkinga yezempilo onayo.

Ngeke nje akunikeze imithi, kodwa uzokusiza futhi ukuphatha izimo zakho ezingamahlalakhona , akuthumele kwabanye ochwepheshe uma kudingeka, futhi okubaluleke kakhulu, akusize uthole ukuqonda okungcono ngempilo yakho. Ngakho-ke, uma ungenayo kakade i-PCP oyethembayo, qala ukuyifuna namuhla. Kuzoba yitshalomali enkulu kakhulu ongayenza empilweni yakho!

Umhlinzeki wokunakekelwa okuyisisekelo , i-PCP, udokotela womndeni, udokotela ojwayelekile, ukuhlolwa kwezempilo, ukuvimbela izifo, iseluleko sezokwelapha