Ubuhlungu behlombe? Ake sifunde ngejoyinti le-AC (i-Acromioclavicular Joint - i-AC Joint)!

Wake wahlushwa ubuhlungu behlombe? Noma wake wazizwa ubuhlungu obuncane noma ukungakhululeki ehlombe lakho ngenkathi udlala imidlalo, uphakamisa izinsimbi, noma umane umile? Ngezikhathi ezinjalo, kungenzeka ukuthi sesizwe ngento ebizwa ngokuthi 'i-AC joint'. Mhlawumbe udokotela usekutshelile leli gama. Ngakho-ke, namuhla sizokhuluma ngokuthi leli AC joint liyini, ukuthi libaluleke kangakanani emzimbeni wethu, nokuthi hlobo luni lwezinkinga elingazibangela, nokuthi ungazivikela kanjani kuzo.

Iyini i-AC Joint?

Kalula nje, i-AC joint ingenye yamalunga amabili ayinhloko ehlombe lakho. Yilapho i-collarbone yakho, noma lokho esivame ukukubiza ngokuthi 'i-collarbone' yakho, ihlangana khona nengxenye ephezulu yehlombe lakho, i -'acromion' . Yingakho ibizwa ngokuthi 'i-acromioclavicular joint' ngokugcwele. Lelo igama elide, akunjalo? Ngakho ake silibize ngokuthi i-AC joint ngamafuphi, kulula lokho.

Uyini umsebenzi wejoyinti le-AC? Lisiza kanjani ihlombe?

Manje ake sibheke ukuthi leli lungu le-AC lenzani emzimbeni wethu nokuthi lenzani. Umsebenzi walo oyinhloko ukunikeza ukwesekwa okuhle ehlombe lakho nokunikeza indawo ebalulekile lapho imisipha ezungeze ihlombe inamathela khona.

Cabanga ngakho, leli lunga le-AC liyilunga 'elingasebenzi'. Okusho ukuthi, alikwazi ukuzihambela lodwa. Lapho eminye imisipha namalunga ehlombe kunyakaza, ilunga le-AC nalo lihamba ngokuhambisana nalokho kunyakaza. Lifana nebhola eligingqika lapho othile elisunduza. Libizwa nangokuthi 'ilunga eliyindilinga.' Okusho ukuthi, lisiza amathambo amabili ukuba ashelele kahle phezu komunye nomunye, ngaphandle kokushayisana.

Uma usebenzisa imisipha yamahlombe akho ukuhambisa ihlombe lakho, i-AC joint isiza ukuhambisa ihlombe lakho phambili nangemuva (ukunyakaza kwe-anteroposterior). Kalula nje, cabanga ngakho njengokugwedla isikebhe, lapho izingalo zakho zeluliwe phambili bese zidonswa emuva, okubangela ukuba izindololwane zakho zibuyele emuva. I-AC joint isiza kakhulu ngokunyakaza kwamahlombe okunjalo.

Ikuphi ngempela i-AC joint?

Lokhu kubalulekile futhi ukwazi. I-AC joint itholakala phezulu kwehlombe lakho. Ukuze kube sobala, leli joint elincane kodwa elibaluleke kakhulu yilapho ingxenye engaphandle ye-collarbone yakho ihlangana khona ngaphambili kwe-blade yehlombe lakho. Uma ubeka isandla sakho phezulu kwehlombe lakho, ungase ukwazi ukuzwa ukuthi leli joint likuphi.

Yiziphi izingxenye eziqukethwe yi-AC joint?

Ijoyinti le-AC lakhiwe ngezingxenye eziningana. Ake sibheke ukuthi ziyini:

• Amathambo: Ithambo lakho le-collarbone (i-Clavicle) kanye ne-shoulder blade (i-Scapula) yiwona amathambo amabili akha leli lunga ngokuyinhloko.
• Uqwanga:Ukumboza imikhawulo yala mathambo kungqimba oluqinile noluqinile lwe-cartilage. Lokhu kusebenza njengesivikelo esihle sejoyinti le-AC, kusiza amathambo amabili ukuthi ahambe kahle futhi ngaphandle kobuhlungu ngaphandle kokukhuhlana.
• Ama-Ligaments: Kunezinhlayiya ezintathu eziyinhloko ezixhumanisa i-AC joint. Lezi zinhlayiya zibamba amathambo amabili ndawonye futhi zisiza i-joint ukuthi igcine isimo sayo. Zifana nezintambo ezibamba i-joint ndawonye.
• Imizwa: I-AC joint ithola umuzwa ovela ezinzwa ezisuka entanyeni yakho ziye ehlombe lakho. Lezi zinzwa yizo ezisenza sizwe ubuhlungu.
• Imithambo yegazi: Ijoyinti le-AC lithola izakhamzimba kanye nomoya-mpilo egazini. Lokhu kutholakala kwegazi kuvela kakhulu emthanjeni we-suprascapular kanye nomthambo we-thoracoacromial .

Yiziphi izifo nezimo ezivamile ezithinta i-AC joint?

Ngokudabukisayo, ukulimala kwamalunga e-AC kuvame kakhulu. Ngokusho kochwepheshe bezokwelapha, ama-40% azo zonke ukulimala kwamahlombe kuhlobene nelungu le-AC! Cabanga ukuthi leli lungu lingalimala kangakanani.

Izibonelo ezivamile zalokhu yilezi:

• Ukuklwebheka kwamahlombe: Ukulimala kwemisipha.
• Amahlombe ahlukene: Ukuhlukaniswa kwethambo lentamo ne-acromion.
• Amahlombe aphuke: Ilunga alikho endaweni yalo.
• Ukuphuka kwamahlombe: Ukuphuka kwamathambo azungeze ilunga.

Noma yini ebeka amandla noma ingcindezi enkulu ehlombe ngokuzumayo ingalimaza i-AC joint. Izingozi zemidlalo, izingozi zezimoto, kanye nokuwa kusuka phezulu kuyizimbangela ezivamile zalokhu.

Futhi, isifo samathambo singakhula esibayeni se-AC. Yilapho i-cartilage esibayeni iphela khona. Kodwa-ke, abantu abaningi ababi nabuhlungu noma ezinye izimpawu. Ngakho-ke ungase ungadingi ukwelashwa futhi ungase ungazi nokuthi unesifo samathambo esibayeni se-AC.

Ubuhlungu bamalunga e-AC buzwakala kanjani?

Uma uzwa ubuhlungu emahlombe, kungaba nzima kancane ukunquma ukuthi empeleni ubuhlungu bamalunga e-AC. Ngoba ihlombe liyindawo eyinkimbinkimbi. Ngisho noma wazi kahle ukuthi liyini ijoyinti le-AC nokuthi litholakala kuphi, akulula ukukhomba ngqo ukuthi ubuhlungu buqala kuphi lapho ihlombe lakho libuhlungu.

Ungase uzizwe ubuhlungu lapho kukhona khona i-AC joint, ngaphezu nje kwehlombe. Kodwa-ke, ngezinye izikhathi ubuhlungu bungadlulela entanyeni, ezingxenyeni ezingezansi zehlombe, noma emisipheni esifubeni noma emhlane.

Ukuthi ubuhlungu bamalunga e-AC buzwakala kanjani kuncike ekutheni yini ebangela lokhu. Ubuhlungu bungazwakala kanje:

• Ubuhlungu obuhlabayo nobuhlabayo: Lolu hlobo lobuhlungu lungenzeka, ikakhulukazi uma ushukumisa ihlombe lakho, uphakamisa ingalo yakho, noma wenza noma yini esebenzisa ihlombe lakho.
• Ubuhlungu obungazwakali futhi obubuhlungu: Ubuhlungu obungazwakali, obubuhlungu obuzwakala njengomsindo omncane wokububula ngemuva, noma sengathi kukhona okukulimazayo njalo. Lokhu kungaba njalo.
• Ubuhlungu: Ubuhlungu obuzwakala sengathi besizivocavoca kanzima, noma senza imisebenzi yasekhaya enzima, noma sisiza umngane ukuphakamisa okuthile, bese kuthi izitho zethu zomzimba zibe buhlungu.

Kungani i-AC joint yenza umsindo othi "pop"?

Kuvamile ukuzwa umsindo wokuqhafaza noma wokuqhafaza emalungeni akho, hhayi emahlombe akho kuphela, kodwa namadolo akho neminwe. Lo msindo uvame ukubangelwa amabhamuza omoya avaleleke ku -synovial membrane , uketshezi oluthambisa ilunga, oluqhumayo. Akuyona imbangela yokukhathazeka uma nje welula noma uhambahamba.

Kodwa, qaphela ngalezi zinto:

Uma uzwa umsindo omkhulu 'wokuqhuma' lapho uwa, ushaya ihlombe lakho kanzima ngenkathi udlala imidlalo, noma uma unesihlungu esikhulu sehlombe, ubuhlungu obenza kube nzima ukuhambisa ihlombe lakho, noma uma isimo sehlombe lakho sibonakala sishintshile, kufanele nakanjani ubone udokotela ngokushesha. Lolu hlobo lomsindo lungabangelwa ukuhlukana noma ukuhlukana kwehlombe. Futhi, uma uhlala wenza umsindo ofanayo lapho uhambisa ihlombe lakho, noma uma uzwa umuzwa wokugabha lapho uhambisa ihlombe lakho, kufanele futhi uwubonise udokotela.

Enye into ebaluleke kakhulu:

Uma ucabanga ukuthi ihlombe lakho lisengozini, ungavumeli muntu ukuthi alithinte, alicindezele, alidonse, noma alilungise ngaphandle kukadokotela oqeqeshiwe noma uchwepheshe wezokwelapha ngokomzimba. Ikakhulukazi uma ucabanga ukuthi ihlombe lakho liphumile noma lihlukene, ungalokothi uzame ukulilungisa wena noma ucele umuntu ongamazi ukuthi alilungise. Ukwenza kanjalo kungabangela umonakalo owengeziwe. Ligcine lithule ngangokunokwenzeka bese uya egumbini lezimo eziphuthumayo esibhedlela ngokushesha.

Yiziphi izindlela zokwelapha ezivamile zezinkinga zamalunga e-AC?

Uhlobo lokwelashwa oludingayo luzoncika ekulimaleni noma enkingeni onayo. Okusho ukuthi, ngeke welashwe ngokuklwebheka, kodwa ngokuphuka. Udokotela wakho uzokuxilonga futhi akuncomele ukwelashwa okuzosiza ukulawula izimpawu zakho futhi kusize ilungu lakho le-AC liphole ngokushesha.

Nazi ezinye zezindlela zokwelapha ezisetshenziswa kakhulu:

• Phumula: Phumula ihlombe elithintekile futhi ugweme umsebenzi onzima womzimba, ikakhulukazi imisebenzi yokuthwala isisindo, isikhashana.
• Imithi:
• Ukuze unciphise ubuhlungu nokuvuvukala, ungathenga amaphilisi obuhlungu atholakala ngaphandle kwemithi ekhemisi, isibonelo , ama-NSAID (Izidakamizwa Ezingavimbeli Ukuvuvukala) (njenge-ibuprofen, i-naproxen) noma i-paracetamol (i-Acetaminophen) .
• Ama-corticosteroids yimithi kadokotela enciphisa ngokushesha ukuvuvukala nobuhlungu. Lawa anganikezwa njengamaphilisi noma njengomjovo we-cortisone ngqo emalungeni.
• Ukwelashwa ngokomzimba: Lokhu kubaluleke kakhulu. Udokotela wezokwelapha ngokomzimba uzokufundisa ukuzivocavoca okuthile kanye nokwelashwa ukuze akusize uphinde ululame ukunyakaza kwamahlombe, uqinise imisipha yakho, futhi unciphise ubuhlungu.
• Ukungakwazi ukunyakaza: Kwezinye izimo, ungase ucelwe ukuthi ugqoke isilingi noma i-brace ekhethekile izinsuku ezimbalwa ukuze ungazinyakazisi ihlombe lakho.
• Ukuhlinzwa: Ukuhlinzwa kungadingeka ekulimaleni okukhulu njengokuphuka, noma ekudabukeni okukhulu kwemisipha okungazange kuphole ngezinye izindlela zokwelapha.

Ngingaligcina kanjani ijoyinti lami le-AC liphilile futhi liqinile?

"Ukuvimbela kungcono kunokwelapha." Okusho ukuthi, kungcono ukuvimbela isifo ngaphambi kokuba senzeke kunokuselapha ngemva kokuba senzeke. Ngakho-ke, indlela engcono kakhulu yokugcina hhayi nje kuphela i-AC joint yakho, kodwa nomzimba wakho wonke uphilile ukulandela imikhuba emihle yezempilo iyonke. Lokho kusho ukuthi:

• Ukudla ukudla okunempilo okukufanele nokuzivocavoca njalo .
• Kubalulekile ukufudumala kahle ngaphambi kwanoma yimuphi umsebenzi womzimba, ikakhulukazi ezemidlalo, kanye nokupholisa umoya ngemva komsebenzi.
• Uma ihlombe lakho libuhlungu, kungaba ngesikhathi noma ngemva komsebenzi womzimba, ungalokothi 'udlale ngobuhlungu'. Lokhu kuyinto abantu abaningi abayenzayo, kodwa kuyinto okungafanele uyenze. Ubuhlungu buyisibonakaliso esivela emzimbeni wakho, lalela.
• Ukusebenzisa imishini yokuzivikela efanele kunoma yimuphi umsebenzi, ezemidlalo, noma umsebenzi owenzayo. Isibonelo, ukugqoka ama-shoulder pads kweminye imidlalo.
• Hamba uyohlolwa njalo ngudokotela bese ubona udokotela ngokushesha nje lapho ubona noma yiziphi izinguquko ezingavamile, ubuhlungu, noma ezinye izimpawu emahlombe akho.

Okokugcina, khumbula lezi zinto

Ihlombe lakho liyilunga eliyinkimbinkimbi futhi elimangalisayo. Likusiza ukuthi wenze izinto eziningi empilweni yakho yansuku zonke, kusukela ekuphakamiseni ingalo yakho, ukuyijika, ukuphakamisa izinsimbi, ukubhala, nokudla. Eqinisweni, ihlombe lakho lingahamba ibanga elide futhi liye ezindleleni eziningi kunanoma yiliphi elinye ilunga emzimbeni wakho. Ilunga le-AC liyingxenye ebalulekile yalolo hlelo olumangalisayo. Aligcini nje ngokusekela ihlombe lakho, kodwa futhi liyasiza ukuthi lihambe kahle.

Esikhathini esiningi, awucabangi ngisho nangejoyinti le-AC empilweni yakho yansuku zonke, ngoba lenza umsebenzi walo buthule. Kodwa-ke, asicabangi kakhulu ngalo kuze kube yilapho kukhona ukulimala noma isimo esithinta ijoyinti. Kodwa-ke, lokho akusho ukuthi kufanele ungalinaki noma yiluphi ubuhlungu, ukuqina, ukungazweli, noma ezinye izimpawu ezingavamile ozizwayo ehlombe lakho.

Khumbula, uma uzwa noma yikuphi ukungajwayelekile, ubuhlungu, noma ukungakhululeki ehlombe lakho, ungakushayi indiva. Bona udokotela. Bazokuchazela kahle ukuthi yini engalungile ngawe, ukuthi yikuphi ukwelashwa okufanele, futhi benze konke okusemandleni abo ukukusiza ukuthi ubuyele empilweni futhi ube ngcono. Ungakhathazeki, kunezindlela zokwelapha ezisebenzayo zezimo eziningi zamahlombe!

Ubuhlungu behlombe , ijoyinti le-AC, ijoyinti le-acromioclavicular, izinkinga zehlombe, ubuhlungu bamalunga, i-collarbone, i-blade yehlombe, ukukhumuka kwehlombe, ukuklwebheka kwehlombe