Ingabe ungumama okhulelwe? Noma usanda kwamukela umntwana ezingalweni zakho? Injabulo oyizwayo ngalesi sikhathi ayinakuvezwa ngamazwi, akunjalo? Kodwa inkinga eyodwa eza nale njabulo, esingakhulumi kakhulu ngayo, kodwa abantu abaningi abanayo, ubuhlungu bomhlane . Ukugoba njalo ngenkathi uncelisa, ugeza, udlala phansi, futhi uphethe umntwana, konke lokhu kwandisa kancane kancane ubuhlungu emhlane nasemahlombe akho. Ngezinye izikhathi, ubuhlungu bomhlane obaqala ngesikhathi sokukhulelwa bungahlala izinyanga ngemva kokuzalwa komntwana. Lena akuyona inkinga ekuthintayo kuphela. Ake sixoxe ngalokhu ngokuningiliziwe.
Kungani ubuhlungu bomhlane buvame kangaka ngesikhathi sokukhulelwa?
Empeleni kuvamile impela. Ucwaningo lubonisa ukuthi phakathi kuka-40% no-50% wabesifazane abakhulelwe bazwa ubuhlungu emhlane ngesikhathi esithile ngesikhathi sokukhulelwa kwabo. Lokho kusho ukuthi cishe umama oyedwa kwababili uzobuzwa.
Into ebaluleke kakhulu ukuthi ungabunaki lobu buhlungu bese ukhuluma nodokotela wakho. Abantu abaningi bacabanga ukuthi lokhu kuyinto evamile nokuthi kufanele ubekezelele. Kodwa akudingeki kube njalo.
Kukhona nezici eziyingozi ezithinta lokhu.
- Uma ubunobuhlungu emhlane ngaphambi kokukhulelwa: Uma ubunobuhlungu emhlane ngaphambi kokukhulelwa, kungenzeka ukuthi bube bubi kakhulu ngesikhathi sokukhulelwa.
- Uma uke waba nobuhlungu emhlane ngesikhathi sokukhulelwa kwangaphambilini: Uma uke waba nobuhlungu emhlane ngesikhathi sokukhulelwa kwakho kokuqala, ungase ubuzwe futhi ngesikhathi sokukhulelwa kwakho kwesibili.
Kodwa akubona bonke abantu abanalokhu phakathi nokukhulelwa kwabo . Abanye abantu bakuzwa kakhulu ku-trimester yokuqala, bese kuyaphela. Kwabanye, ubuhlungu bunamandla kakhulu ezinyangeni ezimbalwa zokugcina.
Yiziphi izimbangela eziyinhloko zobuhlungu bomhlane?
Kalula nje, kunezindlela ezintathu eziyinhloko ezifaka isandla kulokhu. Lezi zingabangela ubuhlungu ngazinye noma zihlangene. Ake sibheke ukuthi ziyini.
| Uhlobo lobuhlungu | Incazelo elula |
|---|---|
| Ubuhlungu obuphansi emhlane (Ubuhlungu beLumbar) | Lokhu kuvamile kakhulu. Njengoba isisindo sakho sikhula futhi isisu sakho siqhuma phambili, isikhungo somzimba wakho samandla adonsela phansi siyashintsha. Lokhu kubeka ingcindezi eyengeziwe kuma-vertebral discs emgogodleni wakho. Lesi sisindo esengeziwe singabangela ubuhlungu emhlane wakho ongezansi. |
| Ubuhlungu be-Sacroiliac | Phakathi nokukhulelwa, umzimba wakho ukhiqiza i-hormone ebizwa ngokuthi i-Relaxin . Umsebenzi wayo ukukhulula amalunga nemisipha phansi kwe-pelvic yakho (indawo ezungeze amathambo akho enqulwini) ukuze kube lula ukubeletha. Lokhu kukhululeka kungabangela ukungazinzi nobuhlungu emalungeni kuleyo ndawo. |
| Ubuhlungu Basebusuku | Ngesikhathi sokukhulelwa, inani legazi emzimbeni wakho liyakhula. Uma ume futhi uhambahamba usuku lonke, igazi eliningi liyaqoqana emilenzeni yakho (yingakho imilenze yakho ivuvukala). Uma ulala phansi ukuze ulale ebusuku, leli gazi eliqongelelekile libuyela phansi kwe-pelvic futhi licindezele izicubu ezikuleyo ndawo. Yilokhu okubangela ubuhlungu ebusuku. |
Kulungile, wenzani ngalokhu?
Asikho ikhambi elilodwa elifanelana nakho konke kulokhu. Kodwa kunezinto eziningi ongazizama. Kungaba kuhle uma ungakhuluma nodokotela wakho bese ubonana nodokotela wezokwelapha ngokomzimba.
Kubaluleke kakhulu ukugcina ukuma okufanele.
Abesifazane abaningi abakhulelwe banesimo sokuma esifana nesokuguqa. Ukugcina isimo sokuma esifanele kubalulekile ukuze kuncishiswe lokhu.
- Beka izithende eziphakeme eceleni bese ugqoka izicathulo ezikhululekile neziyisicaba.
- Uma uphakamisa into esindayo, ikakhulukazi ingane encane , goba emadolweni, hhayi okhalweni .
- Uma uhleli, ungalengisi imilenze yakho, kodwa yibeke phansi noma esihlalweni esincane. Gwema ukuhlala ezihlalweni ezijulile kakhulu noma eziphansi.
- Ukulala nakho kubaluleke kakhulu. Ukulala umhlane wakho uqonde akukuhle, njengoba kunganciphisa ukugeleza kwegazi enganeni. Lala ngohlangothi lwakho umcamelo uphakathi kwamadolo akho. Kulula kakhulu ukusebenzisa umcamelo omude (umcamelo womzimba) osekela umzimba wonke.
Ukusekela nokusiza
Ukusekelwa kwengqondo nokwenyama kubaluleke kakhulu kulesi sikhathi.
- Izingubo ezisekela isisu:Odokotela bacebisa ukusebenzisa izingubo ezikhethekile zokusekela isisu ngokushesha nje lapho uqala ukuzwa ubuhlungu emhlane. Lezi zinikeza ukwesekwa okuthile esiswini, zinciphisa ingcindezi emhlane.
- Ukusekelwa ngokomzwelo : Uma ungenaye umuntu ozokusiza, ungase uzizwe ukhungathekile kakhulu ubuhlungu uma uwedwa. Khuluma nomlingani wakho, umndeni, nabangani ngalokhu. Cela usizo ngemisebenzi yasekhaya.
Ukuzivocavoca umzimba kanye nezinye izindlela zokwelapha
- Ukuzivocavoca: Ukuzivocavoca okuthambile kanye nokwelula umzimba kubaluleke kakhulu. Kuhle uma ungaya emakilasini akhethekile "e-yoga yangaphambi kokubeletha" kwabesifazane abakhulelwe. I-yoga iqinisa umhlane kanye nemisipha yesisu futhi inikeza impumuzo enkulu engqondweni.
- Ezinye izindlela zokwelapha: Ukucwilisa emanzini ashisayo, ukuhlikihla kancane, nokubamba ibhodlela lamanzi ashisayo kunganikeza impumuzo yesikhashana.
- Iziqeda-zinhlungu: Ungalokothi uthathe noma yimuphi umuthi ngaphandle kokubonisana nodokotela wakho. Sebenzisa kuphela umuthi ophephile wokuqeda-zinhlungu njenge-`(Acetaminophen)` uma ewuncoma.
- Ukunakekelwa kwe-Chiropractic: Lokhu kungaba usizo nakwabanye abantu. Kodwa-ke, kubalulekile ukubonisana nodokotela oqeqeshiwe onolwazi lokwelapha abesifazane abakhulelwe . Kubalulekile futhi ukukhuluma nodokotela wakho wezifo zabesifazane ngaphambi kokuthola lolu hlobo lokwelashwa.
Ingabe ubuhlungu bomhlane buyaphela ngemva kokubeletha umntwana?
Abantu abaningi bacabanga ukuthi ubuhlungu bomhlane buzophela ngemva kokuthola umntwana. Kodwa kwabanye, lokho akwenzeki. Ubuhlungu obudala bungaphikelela izinyanga, futhi ngezinye izikhathi ubuhlungu obusha bungavela ezindaweni ezifana namahlombe nentamo.
Isizathu salokhu ukuthi umphumela we-hormone ethi ``Relaxin'' esikhulume ngayo ngaphambilini, ikakhulukazi uma uncelisa, ungahlala emzimbeni cishe izinyanga ezingu-8 ngemva kokubeletha. Ngakho-ke, imisipha isakhululekile.
Yingakho kubaluleke kakhulu omama abasanda kuzalwa ukuba baqaphele ukuma okufanele. Kungaba usizo olukhulu uma ungafunda izindlela ezifanele zokuphakamisa, ukubamba, kanye nokubelethisa ingane yakho kudokotela wezokwelapha ngokomzimba.
Amanye amathiphu omama abasha:
- Ungagcwalisi isikhwama sakho sengane ngezinto ezingadingekile. Ungasithwali ehlombe elilodwa. Uma kungenzeka, sebenzisa i-push stroller.
- Uma uncelisa , unganciki kakhulu phambili, gcina umhlane wakho uqondile, bese usebenzisa imicamelo ukubamba ingane yakho eduze kwakho.
- Yenza izivivinyo ezilula eziqinisa imisipha phakathi kwentamo namahlombe . I-yoga yangemva kokubeletha ilungele lokhu.
Ngakho konke lokhu, udinga futhi ukucabanga ngawe. Thola isikhathi sokuphumula nokuzola. Kubaluleke kakhulu empilweni yakho yomzimba kanye nempilo yakho yengqondo.
Umlayezo Wokuya Nawe Ekhaya
- Ubuhlungu bomhlane buvame kakhulu ngesikhathi sokukhulelwa nangemva kokubeletha. Ungabuphathi njengento okufanele uyibekezelele.
- Qiniseka ukuthi ukhuluma nodokotela wakho ngobuhlungu bakho.
- Kubaluleke kakhulu ukugcina ukuma okufanele lapho uhleli, uhamba, uphakamisa izinsimbi, futhi ulele.
- Ukuzivocavoca umzimba okuthambile kanye ne-yoga, njengoba kwelulekwa udokotela, kungasiza ekulawuleni ubuhlungu.
- Thola usizo ngemisebenzi yasekhaya kanye nokusekelwa ngokomzwelo kumlingani wakho, umndeni, kanye nabangani.
- Ngisho nangemva kokubeletha, qaphela ukuma kahle komzimba lapho ubamba futhi unakekela ingane yakho.
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