Ingabe nawe unenkinga yokulala ebusuku? Noma uvuka uzizwa ukhathele futhi ungaphefumulelwe? Ngezinye izikhathi asikhumbuli kahle ukuthi silale isikhathi esingakanani noma ukuthi sivuke kangaki ebusuku. Ngezikhathi ezinjengalezi, namuhla sizokhuluma ngokuhlolwa okukhethekile, futhi okulula kakhulu okungakusiza wazi kahle indlela yakho yokulala . Lokhu kubizwa ngokuthi i-actigraphy .
Kuyini i-Actigraphy?
Kalula nje, i-Actigraphy iyindlela yokulinganisa umsebenzi womzimba wakho kanye nokuphumula . Lokhu kulinganisa kwenziwa ngedivayisi encane efana newashi futhi egqokwa esihlakaleni noma eqakaleni lakho. Sibiza le divayisi ngokuthi 'i-Actigraph'.
Uma unenkinga yokulala, udokotela wakho angase akucele ukuthi ugqoke i-Actigraph izinsuku ezimbalwa noma amasonto amabili. Phakathi nalesi sikhathi, idivayisi iqopha yonke intshukumo yakho. Udokotela uzobe esehlaziya idatha ukuze azame ukuthola imbangela yezinkinga zakho zokulala.
Ngokuvamile, udokotela uzokutshela ukuthi ugcine idayari yokulala . Lokho kusho ukubhala phansi izinto ezifana nesikhathi olala ngaso nesikhathi ovuka ngaso. Kodwa ngezinye izikhathi siyakhohlwa ukukhumbula ukuzibhala phansi. Yilapho le Actigraph iwusizo khona. Iqopha lolu lwazi kuwe. Kodwa ngezinye izikhathi, udokotela wakho angase akucebise ukuthi ugcine idayari yokulala ngenkathi ugqoke le divayisi.
Iyini le divayisi ye-Actigraph elinganisa?
Le divayisi ikala kakhulu ukunyakaza kwakho. Okusho ukuthi, ukunyakaza okungakanani emini nasebusuku. Udokotela angaqonda okuningi kulolu lwazi.
Into ebalulekile ukuthi le divayisi ayilinganisi ngqo “ubuthongo.” Kunalokho, ikhomba isikhathi esingenakunyakaza, okungukuthi, isikhathi lapho uthule khona, “njengobuthongo.” Kungokubheka la maphethini okunyakaza nokuzola lapho ifinyelela khona esiphethweni mayelana nomjikelezo wakho wokulala.
| Ulwazi olulinganisiwe | Incazelo |
|---|---|
| Isikhathi sokulala | Ungazi kahle ukuthi ulale nini ebusuku futhi ulale nini. |
| Ukuvuka ebusuku | Iqopha inani lezikhathi ovuka ngazo phakathi kobusuku ungaqapheli kanye nezikhathi obuyela ngazo ebuthongweni. |
| Isikhathi sokuvuka ekuseni | Uqopha isikhathi esiqondile ovuke ngaso ekuseni. |
| Isikhathi sokulala esiphelele | Kukala ukuthi ulale isikhathi esingakanani ngempela. |
| Isikhathi esichithwe ulele | Ilinganisa ukuthi kuthatha isikhathi esingakanani ukulala ngemva kokulala. |
| Isikhathi esichithwe uphapheme | Isikhathi esiphelele esichithwe uvukile futhi uvukile ebusuku siyabalwa. |
Kubaluleke kakhulu: Ungalokothi uyikhumule idivayisi ngaphandle kokuba udokotela wakho ekutshele ukuthi uyikhumule. Ngoba uma uyikhumula, idivayisi ayiqophi noma yikuphi ukunyakaza, ngakho icabanga ukuthi ulele. Lokhu kungakunikeza imiphumela enganembile. Amanye ama-actigraphs anamuhla angalinganisa nezinto ezifana nokukhanya kanye nokushisa komzimba ngaphezu kokunyakaza. Lokhu kungathinta nokulala kwakho, okungasiza ekuxilongeni izimo.
Isebenza kanjani?
Ubuchopho bale divayisi ethi 'Actigraph' buyinzwa ebizwa ngokuthi 'i-Accelerometer'. Yilokhu okubona ukunyakaza. Njengoba nje uphendulela ifoni yakho eceleni, isikrini naso siphendukela kulolo hlangothi, akunjalo? Noma uma uthatha ifoni, isikrini siyavuleka, akunjalo? Lezo zinto zenziwa yile 'Accelerometer' engaphakathi kwefoni. Futhi, i-'Accelerometer' eku-'Actigraph' iqopha nokunyakaza kwakho izikhathi eziningana ngomzuzwana.
Imiphumela yokuhlolwa ibonisani?
Ngemva kokubuyisela idivayisi, udokotela uzolanda idatha kukhompyutha. Le datha izovela njengegrafu.
- Amabha akugrafu ayaphakama ngezikhathi zomsebenzi, njengalapho uvuka, uhamba, noma uzivocavoca .
- Uma ulele futhi unganyakazi nhlobo , igrafu iba yisicaba , okusho ukuthi awukwazi ukubona imigoqo.
Udokotela uzobheka le grafu ukuze aqonde indlela yakho yokulala. Isibonelo, uma igrafu inamaphuzu ambalwa okulala ebusuku, kusho ukuthi awukalalanga kahle. Lokhu kungaba uphawu lwesifo sokulala esifana nokungalali kahle.
Yiziphi izinkinga zokulala ezingatholakala nge-actgraphy?
Lolu vivinyo luhlaziya amaphethini akho asebenzayo nangasebenzi futhi lusiza ekuboneni izinkinga eziningana zokulala .
- Ukungalali: Ubunzima bokulala nokuhlala ulele.
- Izinkinga eziyinhloko zokungalali kahle : Izimo lapho kukhona ukozela ngokweqile emini. Isibonelo, `( I-Narcolepsy )`.
- Izinkinga zokulala zesigqi se-circadian (izinkinga ngewashi langaphakathi lomzimba):Ukuphazamiseka komjikelezo wemvelo wokulala nokuvuka komzimba. Isibonelo, "i-delayed sleep phase syndrome" (ukulala ebusuku kakhulu nokungakwazi ukuvuka kuze kube sekuseni).
Kodwa-ke, lokhu kuhlolwa akunembile kakhulu ekuxilongeni izinkinga zokulala ezibangelwa ukungakhululeki emilenzeni, njenge- Restless Legs Syndrome (RLS).
Ingabe i-Actigraph ne-Smartwatch ziyinto efanayo?
Cha. Laba ababili bahluke ngokuphelele. Abantu abaningi bayabadida laba ababili. Ake sibone ukuthi umehluko uyini.
| Isici | I-Actigraph | Iwashi elihlakaniphile (isb., i-Apple Watch) |
|---|---|---|
| Inhloso eyinhloko | Ukulinganisa amaphethini okulala kanye nemisebenzi ngezinjongo zokwelapha. | Kwemisebenzi eminingi (izingcingo, imiyalezo, ukulandelela ukufaneleka komzimba, izinhlelo zokusebenza). |
| Ubuchwepheshe | Iqukethe ikakhulukazi i- accelerometer kuphela. | Kufaka phakathi i-accelerometer, inzwa yokushaya kwenhliziyo, i-GPS, nokuningi. |
| Ukusebenzisana komsebenzisi | Akukho okungenziwa. Kungase kungabonisi ngisho nesikhathi. Vele uyigqoke. | Ungaxhumana njalo nesikrini, izinkinobho, kanye nezinhlelo zokusebenza. |
| Ibhethri | Isebenza amasonto ngaphandle kokushaja. | Kufanele ikhokhiswe nsuku zonke noma njalo ngemva kosuku olulodwa. |
Kalula nje, i-Actigraph iyithuluzi elenzelwe ukuhlolwa kwezokwelapha okuthile. I-Smartwatch iyithuluzi elisetshenziswa kakhulu nsuku zonke. Nakuba i-Smartwatch ingakunikeza umbono oqondile ngokulala kwakho, udokotela uzosebenzisa idatha enembile nenemininingwane evela ku-Actigraph ukuze athole isifo.
Umlayezo Wokuya Nawe Ekhaya
- I-Actigraphy iyindlela elula nengenabuhlungu yokuqapha amaphethini akho okulala nokuvuka.
- Ngenxa yale njongo, idivayisi ebizwa ngokuthi 'i-Actigraph' igqokwa esihlakaleni noma eqakaleni njengewashi.
- Imininingwane etholakala kulokhu isiza udokotela wakho ukuthi ahlole izinkinga zokulala ezifana nokungalali.
- I-Actigraph akuyona iwashi elihlakaniphile; iyithuluzi lezokwelapha elikhethekile.
- Kubaluleke kakhulu ukulandela imiyalelo kadokotela wakho ngqo ukuze uthole imiphumela enembile. Uma unenkinga, khuluma nodokotela wakho ngayo.
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