Ingabe unenkinga yokungalali ebusuku? Noma uvuka uzizwa ungaqabukile futhi ukhathele, kungakhathaliseki ukuthi uphumule kangakanani? Ngezinye izikhathi, kunzima ukulandelela ukuthi ulale isikhathi esingakanani noma ukuthi uvuke kangaki ebusuku. Namuhla, sixoxa ngethuluzi elilula kodwa eliphumelelayo kakhulu elikusiza ukuqonda amaphethini akho okulala : isivivinyo se -actigraphy .
Kuyini i-Actigraphy?
Kalula nje, i-actigraphy iyindlela esetshenziswa ukukala umsebenzi wakho womzimba kanye nemijikelezo yokuphumula . Lokhu kwenziwa kusetshenziswa ithuluzi elincane, elifana newashi eligqokwa esihlakaleni noma eqakaleni lakho, elaziwa ngokuthi 'i-Actigraph'.
Uma ubhekene nezinkinga zokulala, udokotela wakho angase akucele ukuthi ugqoke le divayisi njalo izinsuku eziningana noma amasonto amabili. Phakathi nalesi sikhathi, uqopha yonke intshukumo oyenzayo. Ngemva kwalokho, udokotela wakho uzohlaziya la maphuzu edatha ukuze athole imbangela eyinhloko yezinkinga zakho zokulala.
Nakuba udokotela wakho angase akucele ukuthi ugcine 'idayari yokulala ' yendabuko—lapho ulandela khona izikhathi zakho zokulala nezikhathi zokuvuka—sivame ukukhohlwa ukuqopha lokhu nsuku zonke. Yilapho i-Actigraph ibaluleke khona kakhulu; iqopha ulwazi ngokuzenzakalelayo. Kodwa-ke, udokotela wakho angase ancome ukugcina idayari kanye nokugqoka idivayisi ukuze uthole imiphumela enembile kakhulu.
Iyini i-Actigraph elinganisa?
Le divayisi ilinganisa ngokuyinhloko ukunyakaza kwakho—ukuthi usebenza kangakanani emini nokuthi uhlala unganyakazi kangakanani ebusuku. Lokhu kunikeza udokotela wakho ulwazi olubalulekile.
Okubaluleke kakhulu, le divayisi ayilinganisi "ukulala" ngqo. Kunalokho, ikhomba izikhathi zokuthula "njengokulala." Ngokuhlaziya la maphethini okunyakaza uma kuqhathaniswa nokuzola, udokotela wakho anganquma umjikelezo wakho wokulala nokuvuka.
| Ukulinganisa | Incazelo |
|---|---|
| Isikhathi Sokuqala Kokulala | Isikhathi esiqondile owalala ngaso ngemva kokulala. |
| Ukuvuka Kwasebusuku | Kukangaki uvuka ebusuku nokuthi kuthathe isikhathi esingakanani ukulala futhi. |
| Isikhathi Sokuvuka | Isikhathi ovuke ngaso ngokusemthethweni ekuseni. |
| Isikhathi Esiphelele Sokulala | Isikhathi sangempela osichithe ulele. |
| Ukulibaziseka Kokulala | Kuthathe isikhathi esingakanani ukuthi ulale uma usulele. |
| Ukuvuka Ngemva Kokuqala Kokulala | Isikhathi esiphelele esichithwe uphapheme ebusuku ngemva kokuqala kokulala. |
Isaziso Esibalulekile: Sicela ungayisusi idivayisi kuze kube yilapho udokotela wakho ekuyala ukuba uyisuse. Uma uyikhipha, idivayisi ayiqophi ukunyakaza, futhi ingase ihumushe lokho ngephutha njengokulala, okungaholela emiphumeleni enganembile. Amanye ama-Actigraphs athuthukile nawo alinganisa ukukhanya kanye nokushisa komzimba , kokubili okuyizici ezibalulekile ezithonya ukulala kwakho futhi zisize ekuxilongweni okunembile.
Kusebenza kanjani?
Ingqikithi ye-Actigraph iyinzwa ebizwa ngokuthi 'i-accelerometer' elandelela ukunyakaza. Njengobuchwepheshe obuku-smartphone yakho obujikeleza isikrini uma uvula ifoni yakho noma uvusa isikrini uma usiphakamisa, i-accelerometer ye-Actigraph iqopha ukunyakaza kwakho okucashile izikhathi eziningi ngomzuzwana.
Imiphumela yokuhlolwa yembulani?
Uma usuyibuyisile idivayisi, udokotela wakho ulanda idatha, evela njengegrafu.
- Uma uphapheme, uhamba, noma uzivocavoca, igrafu ikhombisa imigoqo ephezulu.
- Uma ulele futhi uthule, igrafu iba yisicaba.
Ngokubukeza le grafu, udokotela wakho angahlola ikhwalithi yakho yokulala. Isibonelo, uma ingxenye yasebusuku yegrafu ibonisa ukuphazamiseka okuvamile kunokuba ibonise umugqa oqondile, kungase kusho ukuphazamiseka kokulala okufana nokungalali.
Yiziphi izinkinga zokulala ezingabonakala nge-actgraphy?
Lokhu kuhlola kusisiza ukuthi sihlaziye imisebenzi yakho kanye namaphethini okuphumula ukuze sibone izinkinga ezahlukene zokulala .
- Ukungalali: Ubunzima obuqhubekayo bokulala noma ukuhlala ulele.
- Izinkinga eziyinhloko zokungalali kahle ( Ukulala Okudlulele Emini ): Izimo lapho uhlangabezana khona nokulala okungalawuleki emini, njenge-
( Narcolepsy ). - Ukuphazamiseka kokulala kwe-Circadian rhythm: Ukuphazamiseka kwewashi langaphakathi lemvelo lomzimba wakho, njenge-delayed sleep phase syndrome, lapho uthola khona kunzima ukulala ebusuku futhi ulwe nokuvuka ekuseni.
Sicela uqaphele ukuthi nakuba kuwusizo, lokhu kuhlolwa akusebenzi kahle ekuxilongeni ukuphazamiseka kokulala okubangelwa imizwa yomzimba, njenge- Restless Legs Syndrome (RLS) .
Ingabe i-Actigraph ne-Smartwatch ziyinto efanayo?
Cha, zihluke ngokuphelele. Abantu abaningi bayadida lezi zinto ezimbili, ngakho ake sibheke ukuthi zihluke kanjani.
| Isici | I-Actigraph | Iwashi elihlakaniphile (isb., i-Apple Watch) |
|---|---|---|
| Inhloso Eyinhloko | Ukulinganisa izinga lezokwelapha kwemijikelezo yokulala nemisebenzi. | Ukusetshenziswa okuvamile kwabathengi (izingcingo, imiyalezo, ukufaneleka, izinhlelo zokusebenza). |
| Ubuchwepheshe | Iqukethe i- Accelerometer ekhethekile yokulandelela ukunyakaza. | I-Accelerometer, izinzwa zesilinganiso senhliziyo, i-GPS, nokuningi. |
| Ukusebenzisana | Akukho; yenzelwe ukugqokwa kuphela. | Ukusebenzisana okuphezulu (isikrini sokuthinta, izinkinobho, izinhlelo zokusebenza). |
| Ibhethri | Kuhlala amasonto; akukho ukushaja okudingekayo. | Kudinga ukushaja nsuku zonke noma njalo. |
Kalula nje, i-actigraph iyithuluzi elikhethekile lezinga lezokwelapha. Nakuba iwashi elihlakaniphile lingakunikeza umbono ojwayelekile ngokulala kwakho, odokotela baseNirogi Lanka bathembele kudatha enembile nenemininingwane enikezwe yi-actigraph ukuze kutholakale ukuxilongwa kwezokwelapha.
Izinto Ezibalulekile Okufanele Uzicabangele
- I-Actigraphy iyindlela elula, engadingi ukungenelela yokuqapha amaphethini akho okulala nokuvuka.
- Uzogqoka idivayisi ye-actigraph esihlakaleni sakho noma eqakaleni, efana newashi.
- Imininingwane eqoqwe isiza udokotela wakho ukuthi ahlole izimo ezifana nokungalali.
- I-actigraph akuyona iwashi elihlakaniphile; iyithuluzi lokuxilonga emtholampilo.
- Ukuze uthole imiphumela enembile, sicela ulandele imiyalelo kadokotela wakho ngokucophelela. Uma unenkinga, khuluma ngqo nomhlinzeki wakho wezempilo. Uma ubhekene nesimo esiphuthumayo sezokwelapha, shayela u-911 noma uvakashele umnyango wezimo eziphuthumayo oseduze nawe.
