Ingabe ingane yakho ivuka ngokuzumayo ikhala, ijuluka, futhi ibukeka ithukile phakathi nobusuku? Ngisho noma uzama konke okusemandleni akho ukuyiduduza, ingabe ibonakala ingaduduzeki? Ngemva kwesikhashana, iyalala futhi, kodwa lapho ivuka ngakusasa ekuseni, ayinakho nhlobo ukukhumbula lesi sigameko. Uma lokhu kuzwakala kujwayelekile, ingane yakho ingase ibhekane nokuthile okuhlukile kulokho okujwayelekile: isimo esaziwa ngokuthi ama-Night Terrors. Igama lingase lizwakale lithusa, kodwa ngicela ungesabi. Ezimweni eziningi, lokhu akulona ingozi enganeni yakho, futhi ivame ukungayikhumbuli njengoba ikhula.
Ngakho-ke, ziyini ngempela i-Night Terrors, futhi kwenzekani?
Kalula nje, ukwesaba kwasebusuku yiziqephu zokwesaba okukhulu nokukhungatheka okwenzeka ngesikhathi sokulala. Kunamandla kakhulu kunamaphupho amabi. Cabanga ngengane yakho ngokuzumayo ihlezi embhedeni, amehlo ayo evulekile, futhi ikhala. Ngalezo zikhathi, ibonakala sengathi ifana nokuphelelwa yithemba. Ngisho noma ukhuluma nayo noma uzama ukuyiduduza, ayibonakali ikubona noma ingasabeli ebukhoneni bakho. Lesi yisici esibalulekile sokwesaba kwasebusuku: yize ingane yakho ibonakala iphapheme, empeleni ibanjwe esimweni esiphakathi kokulala okujulile nokuvuka ngokugcwele.
Lesi simo singahlala imizuzu embalwa, ngezinye izikhathi isikhathi eside. Ngemva kwalokho, ingane ibuyela ebuthongweni obukhulu. Ingxenye edida kakhulu ukuthi lapho ivuka ekuseni, ayikhumbuli lutho. Ngokungafani nephupho elibi elingase lihlale engqondweni yomuntu, lesi senzakalo sisuke sisusiwe ngokuphelele engqondweni yayo. Kungokwemvelo ngawe njengomzali ukuzizwa ushaqekile noma wesaba ukubona lokhu, kodwa sicela ukhumbule: ingane yakho ayikho engozini yomzimba.
Ziyini izimpawu ze-Night Terrors?
Uma ingane yakho ibhekene nokwesaba ebusuku, ingase ibonise lezi zimpawu:
- Kungazelelwe wahlala embhedeni eqonde phezulu.
- Ukubonakala ekhathazekile kakhulu, esaba, noma ekhathazekile.
- Ukumemeza noma ukukhala kakhulu.
- Ukuphefumula okusheshayo kanye nokushaya kwenhliziyo okukhuphukile, njengokungathi bebesanda kugijima.
- Ukujuluka okukhulu.
- Ukuzishaya noma ukukhahlela.
- Ngezinye izikhathi uzama ukuvuka embhedeni noma ukubaleka.
Kujwayelekile ukuthi noma yimuphi umzali esaba lokhu. Kodwa-ke, into ebaluleke kakhulu ukuthi uhlale uzolile. Ngemva kwemizuzu embalwa—mhlawumbe eyi-10 kuya kweyi-15—ingane yakho izozola ngokwemvelo futhi ilale.
Kungani izingane zithola ukwesaba ebusuku? Kwenzekani ebuchosheni?
Ake sibheke ukuthi kungani lokhu kwenzeka. Ukwesaba Kwasebusuku kuvame ukwenzeka emahoreni angu-2-3 ngemva kokulala. Ngalesi sikhathi, ingane isesigabeni sokulala okungeyona i-REM. I-REM imele i-Rapid Eye Movement, isigaba lapho siphupha khona. I-Non-REM imelela izigaba ezijulile zokulala ezenzeka ngaphambi kwe-REM.
Ngesikhathi sokulala okungeyona i-REM, ingane ivuswa kancane. Ayivuki ngokuphelele, kodwa ayikho ebuthongweni obujulile nobunokuthula. Ngalesi sikhathi, ingxenye yobuchopho bethu elawula " impendulo yokulwa noma yokubaleka " iba nethonya elikhulu. Cabanga ngendlela inhliziyo yakho egijima ngayo kanye nokuphefumula kwakho okushesha ngayo uma uhlangana nesilwane sasendle ngokuzumayo; ukusabela okufanayo ngokomzimba kwenzeka ebuchosheni bengane yakho ngesikhathi sokwesaba ebusuku. Yingakho izizwa isaba kakhulu futhi inovalo.
Ukwesaba Kwasebusuku kuvame kakhulu ezinganeni ezingaphansi kweminyaka engu-13. Kunamathuba amaningi okuba kwenzeke uma kukhona okuphazamisa ubuthongo bazo, njengokuthi:
- Ukuphefumula okuphazamisayo ngesikhathi sokulala ( Obstructive Sleep Apnea ).
- Ukubuyela kwe-asidi.
Ingabe zikhona ezinye izinto ezibangela ukwesaba kwasebusuku?
Yebo, ezinye izici eziningana zingaba nomthelela:
- Ukungalali ngokwanele: Ukungalali kahle ngokwanele kuyimbangela enkulu.
- Ukugula: Umkhuhlane noma ukugula okuvamile ngezinye izikhathi kungabangela iziqephu.
- Imithi ethile: Eminye imithi ingathinta imijikelezo yokulala.
- Ukulala endaweni entsha: Ukuhlala kwenye indawo ngaphandle kwekamelo labo lokulala elivamile.
- Ukucindezeleka noma ukukhathazeka : Uma ingane yakho izizwa icindezelekile noma ikhungathekile.
- I-Caffeine Eningi: Itholakala kushokoledi noma kuma-soda athile.
Ngaphezu kwalokho, izinkinga zokulala ezifana ne-Night Terrors kanye nokuhambahamba embhedeni ngezinye izikhathi zingase zivele emindenini. Ezinye izingane zingase zibe nesiqephu esisodwa nje, kanti ezinye zingase zibhekane nazo ngezikhathi ezithile kuze kube yilapho zinyamalala ngokwemvelo ngesikhathi sokukhula.
"Khumbula, ukwesaba kwasebusuku akulona icebo, futhi akulona umphumela wokukhulisa kwakho izingane. Lesi yisenzakalo esichazwa ngokwezokwelapha."
Udokotela uhlonza kanjani izifo zokwesaba ebusuku?
Ngokuvamile, odokotela baxilonga ama-Night Terrors ngokuthatha umlando wezenzakalo nokwenza ukuhlolwa okujwayelekile ngokomzimba. Esikhathini esiningi, akukho ukuhlolwa okukhethekile kwezokwelapha okudingekayo. Ngokuchaza ngokucacile ukuziphatha kwengane yakho , isikhathi seziqephu, kanye nobude bazo, udokotela wakho angenza ukuxilongwa okunembile.
Baphathwa kanjani? Yini ongayenza njengomzali?
Ayikho imithi ethile ye-Night Terrors. Odokotela bagxila ekufundiseni abazali ukuthi bangasiphatha kanjani isiqephu nokuthi bangasivimbela kanjani.
Ukubona lezi zenzakalo kungakwenza uzizwe ungenamandla. Ungase ucabange, “Ingane yami ehluphekayo iyesaba kakhulu, futhi angikwazi nokuyiduduza!” Kodwa-ke, ukuhlala uzolile kuyisinyathelo esibaluleke kakhulu. Ingane yakho iphephile, futhi ngeke ikhumbule noma yikuphi kwalokhu ekuseni.
Yini okufanele uyenze uma ingane yakho ine-Night Terror?
- Hlala uzolile futhi uhlale useduze: Uma wethuka, ingane yakho ingase iqaphele ukucindezeleka kwakho.
- Qinisekisa ukuphepha: Zivikele ekuweleni embhedeni noma ekushayweni yizinto. Susa noma yiziphi izinto ezibukhali noma eziyingozi eziseduze.
- Linda ngesineke: Ngemizuzu embalwa nje, ingane yakho izobuya izolala yodwa.
- Okubaluleke kakhulu: Ungazami ukumvusa! Leli yiphutha elivamile. Ukuvusa ingane ngesikhathi sokwesaba ebusuku kungayenza idideke futhi ikhathazeke kakhulu, okwenza kube nzima ngayo ukubuyela ebuthongweni obuhle.
Ungasiza kanjani ekuvimbeleni ukwesaba kwasebusuku?
- Nciphisa ukucindezeleka: Khuluma nengane yakho, lalela ukukhathazeka kwayo, chithani isikhathi sokudlala esisezingeni eliphezulu ndawonye, futhi niqiniseke ukuthi izizwa ithandwa futhi ivikelekile.
- Hlela isimiso sokulala esiqhubekayo: Lwela isimiso sokulala esivamile. Imisebenzi efana nokugeza okufudumele, ukufunda indaba, noma ukulalela umculo othule kusiza ekuboniseni ukuthi sekuyisikhathi sokuphumula.
- Qiniseka ukuthi ingane yakho ilala ngokwanele: Qiniseka ukuthi ingane yakho ilala amahora anconywayo afanele iminyaka yayo.
- Landela iseluleko sezokwelapha: Uma ingane yakho inezimo ezifana ne-Obstructive Sleep Apnea noma i-Reflux, qiniseka ukuthi ithola ukwelashwa okufanele kudokotela wakho.
Kukhona enye indlela ebizwa ngokuthi “Ukuvuka Okuhleliwe.” Uma ukwesaba kwengane yakho ebusuku kwenzeka ngesikhathi esibikezelwayo (isib., emahoreni amabili ngemva kokulala), ungayivusa kancane imizuzu eyi-15-30 ngaphambi kwaleso sikhathi, bese uyivumela ukuba ilale futhi. Lokhu kungaphazamisa umjikelezo ngezinye izikhathi, kodwa sicela uxhumane nodokotela wezingane ngaphambi kokuzama lokhu.
Kufanele ubonane nini nodokotela?
Nakuba izingane eziningi zikhula zidlule i-Night Terrors, kufanele ufune iseluleko sezokwelapha uma:
- Isiqephu sithatha isikhathi esingaphezu kwemizuzu engama-30.
- Zivela izikhathi ezingaphezu kwesisodwa ngesonto.
- Lezi ziqephu ziphazamisa kakhulu ikhono lengane yakho lokulala ngokwanele.
- Ingane yakho ibonakala idabuke kakhulu, ikhathazekile, noma icindezelekile emini.
- Ingane yakho ibonisa izimpawu ezifana nokuvuza amathe, ukuqina kwemisipha, noma ukunyakaza okuqhaqhazelayo phakathi nesiqephu (njengoba lokhu kungase kubonise ezinye izimo).
- Ingane yakho iyahona, ikhala ngesilungulela, noma ivame ukuba nokuqunjelwa.
Imicabango Yokugcina
Ukuqonda kahle ama-Night Terrors kuzosiza ekunciphiseni ukukhathazeka kwakho futhi kuqinisekise ukuthi nobabili nithola ukuphumula okuhle ebusuku. Uma usazizwa ukhathazekile ngemva kokuthatha lezi zinyathelo, khuluma nodokotela wezingane ukuze ubone ukuthi kufanele yini ukudluliselwa kuchwepheshe wezokulala noma omunye uchwepheshe.
Khumbula, awuwedwa. Abazali abaningi babhekene nale nselele. Ngolwazi olufanele kanye nesineke, ningakwazi ukubhekana nalokhu ndawonye. Ingane yakho cishe izokhula iphume kulokhu maduze!
Ukwesaba Kwasebusuku, izinkinga zokulala zasebuntwaneni, ukuklabalasa kokulala, amaphupho amabi, izinkinga zokulala, iseluleko sobuzali, impilo yengane
