Ingabe ingane yakho encane iyakhala futhi yesabe ebusuku? Lokhu akuphathelene namaphupho amabi, ake sixoxe "ngezinto ezesabekayo zasebusuku"!

Ingabe ingane yakho ivuka ngokuzumayo ebusuku ikhala, ijuluka, futhi isaba? Kungakhathaliseki ukuthi uzama kangakanani ukuyiduduza, awukwazi ukuyithulisa? Iphinde ilale ngemva kwesikhashana, kodwa lapho ivuka ekuseni, ayikhumbuli lutho olwenzeke ngobusuku obandulele? Uma lokhu kuzwakala kujwayelekile kuwe, ingane yakho ingase ibe nesimo esihlukile kancane ephusheni elibi, kodwa kungaba yingozi kakhulu. Lokhu sikubiza ngokuthi "Ama-Night Terrors". Igama lingase lizwakale liyesabeka kancane, kodwa ungakhathazeki. Lokhu ngokuvamile akulimazi izingane, futhi kuvame ukuba ngcono njengoba zikhula.

Ngakho-ke ziyini lezi "Zinto Ezisabekayo Zasebusuku"? Kwenzekani ngempela?

Kalula nje, "Ukwesaba Kwasebusuku" kuyisimo sokwesaba okukhulu nokukhathazeka ingane ebhekana nakho ngesikhathi ilele. Kunzima kakhulu kunamaphupho amabi. Cabanga nje, ingane yakho ivuka embhedeni ngokuzumayo, ivule amehlo ayo, bese iqala ukumemeza. Ngaleso sikhathi, cishe isuke ingazi lutho. Ngisho noma ukhuluma nayo noma uzama ukuyiduduza, ayiqondi. Ingase ingakuboni ngisho nokukubona. Lesi esinye sezici eziyinhloko "Ukwesaba Kwasebusuku" - yize ingane ibonakala iphapheme, empeleni iphakathi kokulala okujulile nokuvuka.

Lesi simo singahlala imizuzu embalwa, ngezinye izikhathi isikhathi eside. Bese ingane ilala futhi. Into exakile ukuthi lapho ivuka ekuseni ngakusasa, ayikhumbuli lutho olwenzeke ngobusuku obandulele. Akufani nokuba nephupho elibi bese ulikhohlwa, lokhu kunyamalala ngokuphelele enkumbulweni. Njengabazali, kuvamile ukuthi sizizwe sesaba kakhulu futhi sishaqekile lapho sibona lokhu. Kodwa khumbula, lokhu akubanga ukulimala ngokomzimba enganeni.

Yiziphi izimpawu eziboniswa yingane ngesikhathi "sokwesaba ebusuku"?

Uma ingane yakho ine-"Night Terrors", ingase ibonise izimpawu ezifana nalezi:

• Kungazelelwe, ngihlala embhedeni.
• Uziphatha njengomuntu okhathazekile kakhulu futhi owesabayo.
• Bayamemeza kakhulu futhi bayakhala.
• Ukuphefumula kuyashesha, ukushaya kwenhliziyo kuyashesha, njengokungathi usanda kugijima.
• Ungase ujuluke kakhulu.
• Ejikijela futhi ephenduka embhedeni, ekhuhla imilenze yakhe.
• Ngezinye izikhathi ungazama nokuvuka embhedeni ugijime.

Akumangalisi ukuthi noma yimuphi umama noma ubaba angasaba uma ebona lezi zinto. Kodwa into ebaluleke kakhulu ukuthi uhlale uzolile ngalesi sikhathi. Ngemva kwemizuzu embalwa, mhlawumbe imizuzu eyi-10-15, ingane izophinde izole futhi ilale.

Kungani izingane zithola "Ukwesaba Kwasebusuku"? Kwenzekani ngaphakathi kobuchopho?

Kulungile, manje ake sibone ukuthi kungani lokhu kwenzeka. `(Ukwesaba Kwasebusuku)` kuvame ukwenzeka emahoreni angu-2-3 ngemva kokuba ingane ilele. Ngalesi sikhathi, ingane isesigabeni sokulala `(Non-REM)`. `(REM)` imele `(Rapid Eye Movement).` Okusho ukuthi, isigaba sokulala lapho siphupha khona, nalapho amehlo ethu ehamba khona ngokushesha. `(Non-REM)` yisigaba sokulala okujulile esiza ngaphambi kwalokho.

Phakathi nalokhu kulala '(Okungashintshi)', ingane ivuka ngokuzumayo ingxenye. Okusho ukuthi, ayivukile ngokuphelele futhi ayilele ngokuphelele. Ngalesi sikhathi, ingxenye yobuchopho bethu elawula impendulo ethi ' Fight -or-Flight response' ishukunyiswa ngokweqile. Cabanga nje, uma sibona isilwane esikhulu ngokuzumayo, umzimba wethu uyathuthumela futhi ukuphefumula kwethu kuyashesha, akunjalo? Leyo yindlela efanayo eyenzeka ebuchosheni bengane ngalesi sikhathi. Yingakho ingane izizwa isaba kakhulu futhi ikhathazekile.

Ukwesaba ebusuku kuvame kakhulu ezinganeni ezingaphansi kweminyaka eyi-13. Kungabangelwa nezinto ezithile eziphazamisa ubuthongo. Isibonelo:

• Izimo ezifana nokuphefumula okuphazamisayo kokulala .
• Ukudla okukhuphuka emphinjeni (Reflux).

Zikhona yini ezinye izimbangela "zokwesaba Kwasebusuku"?

Yebo, ezinye izici eziningana zingase zihileleke:

• Ukungalali kahle: Esinye sezizathu eziyinhloko ukuthi ingane ayilali ngokwanele.
• Izifo: Lokhu kungenzeka futhi ngesikhathi sokugula okufana nomkhuhlane.
• Imithi ethile: Imithi ethile ingane eyithathayo nayo ingaba nomthelela.
• Ukulala endaweni entsha: Uma kungeyona indawo ovame ukulala kuyo, lokho kusho ukuthi uma uya endaweni ethile ngaphandle kwendlu.
• Ukucindezeleka noma ukukhathazeka: Uma ingane ingaphansi kohlobo oluthile lokucindezeleka.
• Ukudla i-caffeine ngokweqile: Ushokoledi nezinye iziphuzo ziqukethe i-caffeine.

Futhi, izinkinga ezihlobene nokulala ezifana nokuthi "Ukwesaba Kwasebusuku" kanye nokuthi " Ukuhamba Ngezinyawo" zingangena emindenini ngokwezakhi zofuzo. Ezinye izingane zingaba "nokwesaba Kwasebusuku" okukodwa kuphela. Ezinye zingaba neziningana bese ziphela zodwa lapho zifika ebudaleni.

"Khumbula, "Ukwesaba Kwasebusuku" akuyona into eyenziwa yingane ngamabomu, futhi akuyona into oyenzayo ngenxa yephutha. Lesi yisimo esichazwa ngokwezokwelapha."

Udokotela uhlonza kanjani lokhu ngokuthi "Ukwesaba Kwasebusuku"?

Odokotela bavame ukuxilonga "Ukwesaba Kwasebusuku" ngokukubuza ngesigameko nokuhlola ingane yakho. Ezimweni eziningi, akudingeki ukuhlolwa okukhethekile kwezokwelapha . Udokotela angayixilonga ngokuchaza nje ukuziphatha kwengane yakho, ukuthi kwenzeka nini, nokuthi sekuphele isikhathi esingakanani iqhubeka.

Kungaphathwa kanjani lokhu? Yini esingayenza njengabazali?

Ngokuvamile ayikho imithi ethile ethize "ye-Night Terror." Odokotela bafundisa abazali ukuthi benzeni uma ingane yabo ine-"Night Terror" nokuthi bangasiza kanjani ekuvimbeleni lokho.

Ungase uzizwe ungenamandla uma ubona lokhu. Ungase ucabange, "O, angikwazi ngisho nokududuza ingane yami uma yesaba futhi ikhala kangaka." Kodwa into ebaluleke kakhulu ukungesabi. Ingane izophila kahle, futhi ngakusasa ekuseni ngeke ikhumbule noma yikuphi kwalokhu.

Yini oyenzayo uma ingane yakho ine-"Night Terror"?

• Hlala uzolile nengane yakho: Uma ukhathazeka, ingane yakho ingase yesabe kakhulu (ngisho noma ingaqapheli).
• Nciphisa ingozi yokulimala enganeni yakho: Qaphela njengoba ingane yakho ingase iwe embhedeni noma ishaye okuthile ngenkathi igijima. Susa izinto ezibukhali.
• Linda ngesineke: ingane izolala futhi ngemizuzu embalwa.
• Okubaluleke kakhulu: Ungazami ukuvusa ingane yakho! Leli yiphutha elenziwa abazali abaningi. Uma uzama ukuvusa ingane yakho ngalesi sikhathi, ingase ikhathazeke kakhulu futhi idideke. Lokhu kuzokwenza kuthathe isikhathi eside ukuthi ilale futhi.

Ungasiza kanjani ekuvimbeleni "Ukwesaba Kwasebusuku"?

• Siza ukunciphisa ukucindezeleka kwengane yakho: Khuluma nengane yakho, uyibuze imibuzo, udlale nayo, futhi uyenze izizwe ithandwa.
• Yenza isimiso sokulala esilula nesiphumuzayo: Lala ngesikhathi esifanayo nsuku zonke. Izinto ezifana nokugeza okufudumele, ukufunda incwadi, noma ukulalela ingoma eduduzayo zinhle ngaphambi kokulala.
• Qiniseka ukuthi ingane yakho ilala ngokwanele: Ingane yakho kufanele ilale amahora afanele ngokweminyaka yayo.
• Landela iseluleko sezokwelapha: Uma ingane yakho inezimo ezifana ne-Obstructive Sleep Apnea (izinkinga zokuphefumula ngesikhathi sokulala) noma i-Reflux (ukudla okukhuphukela emphinjeni), landela imiyalelo kadokotela yokwelashwa.

Kukhona enye indlela. Uma ingane yakho ine-"Night Terror" ngesikhathi esifanayo nsuku zonke (isibonelo, cishe emahoreni amabili ngemva kokulala), mvuse imizuzu eyi-15-30 ngaphambi kokuba alale bese umbuyisela ebuthongweni. Lokhu kubizwa ngokuthi "Scheduled Awakening". Kwabanye abantwana, lokhu kungasiza ekuvimbeleni "Night Terror" ukuba ingenzeki. Kodwa-ke, kungcono ukukhuluma nodokotela ngaphambi kokwenza lokhu.

Kufanele simbone nini udokotela?

Esikhathini esiningi, "Izinto Eziyingozi Zasebusuku" ziyathuthuka zodwa njengoba izingane zikhula. Kodwa-ke, kubalulekile ukubona udokotela kulezi zimo:

• Uma "(Ukwesaba Kwasebusuku)" kungaphezu kwemizuzu engama-30.
• Uma kwenzeka izikhathi ezingaphezu kwesisodwa ngesonto.
• Lokhu kungabangela ukuthi ingane ingalali ngokwanele.
• Uma ingane ibonakala idabuke kakhulu, yesaba, noma icindezelekile emini.
• Uma ingane yakho ibonisa izimpawu zokuvuza amathe, ukuqina komzimba, noma ukudikiza ngesikhathi "sokwesaba kwasebusuku" (lezi kungaba izimpawu zesinye isimo).
• Uma ingane yakho ihona ebuthongweni, inesilungulela, noma ihlala iklinya/igubha.

Ezinye izinto ezibalulekile okudingeka sizazi

Ukuqonda kahle "i-Night Terrors" ngeke kugcine ngokunciphisa ukukhathazeka kwakho, kodwa futhi kuzokusiza ulale kangcono. Uma usenokungabaza noma ukwesaba ngalokhu ngemva kokwenza konke lokhu, khuluma nodokotela wengane yakho bese ubuza ukuthi ungabonana yini "nochwepheshe Wokulala" noma omunye uchwepheshe uma kudingeka.

Khumbula, awuwedwa. Abazali abaningi badlula kulesi simo. Ngolwazi olufanele kanye nesineke, ungabhekana nalesi simo. Ingane yakho izokwazi ukuphuma kulesi simo maduze!

Ukwesaba ebusuku, izinkinga zokulala ebuntwaneni, ukuklabalasa kokulala, amaphupho amabi, izinkinga zokulala, iseluleko sobuzali, impilo yengane