Uma umuntu oseduze nawe noma othandekayo wakho ene-ADHD ( Attention-Deficit/Hyperactivity Disorder ), ngezinye izikhathi ungathola ukuthi ukuziphatha okuthile kwalowo muntu kuyakukhathaza, yena, noma abanye. Eqinisweni, lokhu kuziphatha kungahlobene ngqo nesimo se-ADHD. Akubona bonke abantu abadala abane-ADHD abathambekele ekuziphatheni okuyingozi, kodwa iningi liyakwenza.
Kungani lokhu kwenzeka? Iyini imbangela yalokhu?
Ukuze siqonde ukuthi kungani, sidinga ukungena ngokujulile ebuchosheni. Kalula nje, ubuchopho bethu bunamakhemikhali akhethekile athwala imiyalezo emuva naphambili. Siwabiza ngokuthi ama-neurotransmitter. I-Dopamine iyi-neurotransmitter ebaluleke kakhulu elawula izinto ezifana nenjabulo yethu, ukwaneliseka, kanye nokunaka.
Ucwaningo luthole ukuthi amazinga e-dopamine ebuchosheni babantu abane-ADHD ngokuvamile aphansi kancane.
"Uma ulingeka ukwenza izinto eziyingozi, amazinga e-dopamine ebuchosheni ayanda ngokuzumayo. Ngenxa yokuthi abantu abane-ADHD bathola 'i-kick' ye-dopamine abangenayo ezintweni ezinjengalezi, bangadonseleka kulezi zinto eziyingozi ngaphandle kokuqaphela," kusho uStephanie Sarkis, PhD, umeluleki wezempilo yengqondo .
Lokho kusho ukuthi bazizwa benelisekile futhi bejabule kancane uma beshayela ngesivinini esikhulu noma bechitha imali ngokunganaki. Lokhu kungenxa yokuthi bathola i-dopamine encane ngaleso sikhathi. Ngaphezu kwalokho, amanye amathonya ezakhi zofuzo angenza abantu abane-ADHD babe namawala futhi bawabalekele.
Kwabanye abantu, lezi zinkinga zingase zibe zincane njengokufika sekwephuzile emihlanganweni. Kodwa kwabanye, zingaba zimbi njengokushesha ngokweqile noma ukusebenzisa kabi izidakamizwa noma utshwala. Ngakho-ke, ukuqonda ukuxhumana phakathi kwe-ADHD nalezi zindlela zokuziphatha eziyingozi kubalulekile kuwe nakumuntu omthandayo one-ADHD.
Izinkinga ezivamile kanye nokuziphatha okuyingozi okuhlobene ne-ADHD
Ake sibheke ezinye zezinkinga ezivamile kanye nokuziphatha okuyingozi okuhlobene ne-ADHD.
| Ukuziphatha/inkinga eyingozi | Incazelo encane |
|---|---|
| Ubunzima bokuqala noma ukuqeda umsebenzi | Kungaba umsebenzi wesikole noma umsebenzi. Ngisho noma uqala, kunzima ukuhlala ugxile futhi uqede. |
| Ukwephula izithembiso nokufika sekwephuzile | Kuvamile ukubona abantu bengafiki ngesikhathi futhi befika sekwephuzile ezimisweni nasezintweni abazenzayo. |
| Ukusebenzisa imali ngokunganaki | Ngaphandle kwecebo, sisebenzisa imali eningi ngokuphazama. Siyazisola kamuva. |
| Izingxabano ezivame ukwenzeka | Ukuthukuthela kalula nokuphikisana kungaphazamisa ubudlelwano bomphakathi. |
| Ubunzima bokulondoloza ubudlelwano | Kuba nzima ukulondoloza ubungane kanye nobudlelwano bothando. |
| Ukushayela ngendlela eyingozi | Isivinini esikhulu kanye nokudlula ngokweqile yizona zimbangela ezinkulu zezingozi. |
| Ukusetshenziswa kwezidakamizwa notshwala | Abantu abane-ADHD banamathuba aphindwe kasithupha okuba umlutha wezidakamizwa noma utshwala. |
| Ukuziphatha kocansi okuyingozi | Kungaholela ezintweni ezifana nokwenza ucansi olungavikelekile. |
Ngaphezu kwalezi zinto, indawo yomndeni, abangane, ezinye izinkinga zempilo yengqondo njengokucindezeleka, noma ukulimala ekhanda nakho kungaba nomthelela ekwandeni kwalezi zenzo eziyingozi.
Ngingakusiza kanjani?
Uma othile omaziyo one-ADHD ehlanganyela kulezi zinhlobo zokuziphatha okuyingozi, kunezinto ezimbalwa ongazenza ukuze umsize.
1. Ungamangaleli, zama ukuqonda.
Into ebaluleke kakhulu ukukhumbula ukuthi i-ADHD iyisimo sebhayoloji, sezinzwa , kanye nesofuzo . Akuyona into umuntu angayiqamba ngamabomu. Ingokoqobo, futhi ingaba nemiphumela yangempela.
Uma ukhuluma naye ngomusa nangokuqonda kunokuba uthukuthele noma ugxeke, cishe uzokwethemba futhi akhulume nawe ngenkinga uma enayo.
2. Hlela bese ujoyina.
Ama-lobes angaphambili obuchopho bethu anesibopho sokuhlela nokuhlela ikusasa. Le ngxenye yobuchopho isebenza ngendlela ehlukile kancane uma une-ADHD.
Ngakho-ke, msize ahlele usuku lwakhe futhi ahlele isimiso. Isibonelo, ningenza ikhalenda ndawonye futhi nijwayelane nokwenza izinto ezithile ngesikhathi esifanayo nsuku zonke. Lokhu kuzomsiza ukuthi angafiki sekwephuzile futhi aphule izithembiso.
3. Zivocavoceni ndawonye
Ucwaningo olusha lusikisela ukuthi ukuzivocavoca kungasiza ekunciphiseni izimpawu ze-ADHD. Esinye isizathu ukuthi ngisho nemizuzu embalwa nje yomsebenzi womzimba ingandisa amazinga amakhemikhali ebuchosheni njenge-dopamine. Uma ungandisa amazinga e-dopamine ngezindlela ezinempilo njengokuzivocavoca, ungase ungabi namathuba amaningi okuzibandakanya ekuziphatheni okuyingozi njengokuphuza utshwala noma ukushayela ngesivinini esikhulu.
4. Thumela ukwelashwa bese ukugqugquzela
Imithi ye-ADHD ingaba usizo kakhulu kwabanye abantu. Ucwaningo olulodwa luthole ukuthi lapho amadoda ane-ADHD ephuza imithi yawo ngendlela efanele, ayekwazi ukunciphisa ingozi yawo yokuthola ingozi yemoto ngamaphesenti angaphezu kuka-50.
Ukwelashwa Kokuziphatha Kokuqonda (i-CBT) nakho kusebenza kahle kakhulu ekunciphiseni izimpawu ze-ADHD. Kuhilela ukuhlonza imicabango yethu emibi, ukuyishintsha, nokuthuthukisa ukuziphatha kwethu.
"Imiphumela iba mikhulu kakhulu uma kokubili imithi kanye nokwelulekwa kusetshenziswa ndawonye. Ngakho-ke uma othandekayo wakho engabonani nodokotela wezifo zengqondo noma umeluleki, mthumele komunye," kweluleka uNkk. Sarkis.
Kubalulekile ukubona udokotela ogxile kwi-ADHD ukuze anqume ukuthi othandekayo wakho uyayidinga yini imithi. Nakuba i-ADHD ingelapheki ngokuphelele, ukwelashwa okufanele kungasiza ekulawuleni izimpawu futhi kuthuthukise ikhwalithi yokuphila.
Umlayezo Wokuya Nawe Ekhaya
- I-ADHD akuyona into umuntu ayenza ngamabomu, iyisimo sempilo sangempela.
- Ukuziphatha okuyingozi kuvame ukuhlotshaniswa namazinga aphansi e-dopamine ebuchosheni.
- Kusebenza kakhulu ukuqonda nokusekela kunokuthukuthela.
- Ukubasiza ukuhlela usuku lwabo nokwakha isimiso kungenza umehluko omkhulu.
- Ngokuzibandakanya emikhubeni enempilo njengokuzivocavoca ndawonye, ninganciphisa ukuziphatha okuyingozi.
- Into ebaluleke kakhulu ukukhuthaza abantu ukuthi bafune iseluleko sezokwelapha kanye nokwelashwa kudokotela onolwazi kule ndawo.
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