Uma sizwa igama elithi ADHD , iningi lethu licabanga ukuthi kuyinto ethinta izingane ezincane kuphela. Kodwa bewazi ukuthi kunenani elikhulu labantu abahlushwa yilesi simo lapho sebekhulile? Uma ungomunye wabo, cishe usuvele uyazi ukuthi ukusilapha kungaba umthwalo, ngokwengqondo nangokwezimali. Ngezinye izikhathi, isimo singaba nzima kakhulu ngezinye izinkinga ezihambisana nalesi simo. Kodwa ungakhathazeki. Uma sikwazi kahle lokhu futhi sibhekene nakho ngecebo, lokhu akuyona into enganqotshwa.
Iyini i-ADHD? Kungani ibiza imali?
Kalula nje, i-ADHD yisimo sokukhula kwemizwa esithinta ukuphazamiseka kokungakwazi ukunaka (ADHD), ukusebenza ngokweqile, kanye nokulawula ukushukuma komzimba. Uma unalesi simo njengomuntu omdala, singathinta yonke into kusukela emisebenzini yakho yansuku zonke kuya emsebenzini wakho, emndenini, kanye nempilo yakho.
Izindleko zalokhu zingahlukaniswa zibe izingxenye ezimbili. Eyokuqala yizindleko eziqondile . Okungukuthi, izindleko zokubona udokotela, izindleko zemithi, kanye nezindleko zezinsizakalo zokwelulekwa (ukwelashwa). Enye yizindleko ezingaqondile . Okungukuthi, ukulahlekelwa izinto ezifana nokuphuthelwa ukukhushulwa emsebenzini, ukushintsha imisebenzi njalo, kanye nobunzima bokwakha ubudlelwano bomphakathi ngenxa yalezi zimpawu ze-ADHD. Ngakho-ke, ukuthola ukwelashwa kwalesi simo kufana nokutshalwa kwezimali esikhathini esizayo.
Abantu abadala abaningi abane-ADHD nabo banezinye izimo ezihambisanayo, njengokusebenzisa utshwala, ukukhathazeka, ukucindezeleka , nezinkinga zokulala. Basengozini enkulu yezingozi. Zonke lezi zici zenezela ezindlekweni zokwelashwa.
Izinhlobo zemithi nezindleko zayo
Imithi yodwa ayikwazi ukuxazulula zonke izinkinga ezibangelwa yi-ADHD. Kodwa-ke, imithi ingasiza ekuthuthukiseni ikhono lakho lokugxila nokulawula ukuziphatha okungenangqondo . Ingasiza futhi ekuphatheni izimpawu ezihambisana ne-ADHD, njengokucindezeleka nokukhathazeka. Udokotela wakho angase akunike umuthi owodwa noma ngaphezulu wale mithi.
Into ebaluleke kakhulu ukuthi, ungalokothi uqale, uyeke, noma ushintshe imithi yakho ngaphandle kweseluleko sikadokotela wakho. Ungenzi izinqumo ngokusekelwe entengo kuphela.
| Isigaba sezidakamizwa | Incazelo nezibonelo |
|---|---|
| Izikhuthazi | Lena imithi esetshenziswa kakhulu kubantu abadala abane-ADHD. Yandisa amazinga ama-neurotransmitter ebuchosheni futhi ithuthukisa ukunaka. Kodwa-ke, inengozi yokuba umlutha. Izibonelo: I-Methylphenidate, i-Adderall. Amanani alezi zinto angahluka kakhulu. |
| Izinto ezingezona ezikhuthazayo | Lokhu kuthatha isikhathi ukusebenza. Kodwa akunawo ubungozi obufanayo bokulutheka njengezinto ezivuselelayo. Kuyindlela enhle kubantu abangakwazi ukuthatha izinto ezivuselelayo ngenxa yezinye izinkinga zempilo. Izibonelo: I-Atomoxetine (Strattera), i-Viloxazine (Qelbree). Lokhu kuvame ukubiza kakhulu. |
| Imithi yokucindezeleka | Nakuba lezi zingavunyelwe i-ADHD, ezinye izinhlobo (isib. i-Bupropion) zingasiza ekulawuleni izimpawu ze-ADHD. Udokotela wakho angase akunike lezi uma kudingeka. |
| Imithi yokwelapha umfutho wegazi ophakeme | Ngezinye izikhathi, kunikezwa imithamo ephansi yemithi efana neClonidine noma iGuanfacine ukulawula ukuziphatha okunamandla kakhulu kanye nolaka. |
Khumbula lezi zinto uma uthatha imithi.
- Qhathanisa amanani: Umuthi ofanayo ungase ube namanani ahlukene emakhemisi ahlukene. Kodwa qiniseka ukuthi ubuza udokotela wakho ngaphambi kokushintsha uhlobo lomuthi alunikezile.
- Izinhlelo Zokusiza: Ezinye izinkampani zemithi zinezinhlelo ezihlinzeka iziguli ngemithi exhaswe ngemali. Ungabheka futhi lezo.
- Imiphumela emibi: Njengayo yonke imithi, kungaba nemiphumela emibi. Uma ubona noma yini entsha noma engavamile, tshela udokotela wakho ngokushesha .
Ukwelapha - umuthi wengqondo
Ukwelulekwa kubaluleke kakhulu kubantu abadala abane-ADHD. Lokhu kuzokusiza ukuthi uphathe isikhathi sakho.Amakhono athintwa yi-ADHD, njengamakhono okuxazulula izinkinga kanye nokulawula intukuthelo, angathuthukiswa.
- Ukwelashwa Kokuziphatha Kokuqonda (CBT): Kalula nje, lokhu kuhilela ukuhlonza nokuphonsela inselelo izinkolelo zakho ezimbi nezingenangqondo kanye nemicabango ekubambezelayo, nokukufundisa ukucabanga ngendlela eyakhayo. Lokhu kuyindlela yokwelapha ephumelela kakhulu ye-ADHD.
- Ukwelashwa komshado nomndeni: I-ADHD ayithinti wena kuphela, kodwa nomndeni wakho. Lokhu kwelashwa kungakusiza wena nabathandekayo bakho ukuthi niqondane futhi kuthuthukise amakhono okuxhumana nokuxazulula izinkinga.
Izindleko zezinsizakalo zokwelulekwa ziyahlukahluka kuye ngomeluleki, uhlelo, kanye nenani lezikhathi ezidingekayo. Ezinye izinhlelo zomshuwalense wezempilo zingase zihlanganise lokhu ngokwengxenye.
Kuyini ukuqeqesha nge-ADHD?
Lokhu sekudumile muva nje. Lokhu kuyinto eyenziwa ngaphezu kwemithi kanye nokwelulekwa. Umqeqeshi we-ADHD ngumuntu okusiza ukufeza imigomo yakho ewusizo (isib. ukulungisa ikhaya lakho, ukulawula ukukhathazeka).
Okubalulekile: Akubona bonke laba baqeqeshi abanelayisensi yochwepheshe bezempilo. Ngakho-ke, kufanele ucwaninge ngokucophelela ngaphambi kokukhetha oyedwa. Umshwalense wezempilo ngokuvamile awukumbozi lokhu.
Umlayezo Wokuya Nawe Ekhaya
- I-ADHD ivame kakhulu nakubantu abadala. Akuyona into yokuhlazeka ngayo. Ingaphathwa ngempumelelo ngokwelashwa okufanele.
- Ukwelashwa kubiza imali, kodwa kuyindlela engcono kakhulu ongayitshala ngayo izinga lempilo yakho kanye nekusasa lakho.
- Udokotela wakho ungumqondisi wakho ongcono kakhulu. Khuluma naye nganoma yimiphi imibuzo onayo mayelana nemithi noma iseluleko. Ungenzi izinqumo ngokusekelwe kulokho okufunda ku-inthanethi.
- Qaphela izinketho ezitholakalayo, okuhlanganisa imithi, ukwelashwa, kanye nokuqeqeshwa. Xoxa nodokotela wakho ukuthi yini engcono kakhulu kuwe.
- Ngaphezu kwezindleko eziqondile, cabanga ngomthelela we-ADHD emsebenzini nasebudlelwaneni (izindleko ezingaqondile). Ukwelashwa kusenesikhathi kungasiza ekunciphiseni lokhu kulahlekelwa.
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