Ubhubhane lwe-Covid lube yisikhathi esinzima kakhulu nesinzima kithi sonke, akunjalo? Ukuvalelwa emakhaya ethu, ukuphila kwethu kwansuku zonke kushintshe ngokuphelele, kanye nokubhekana nezinkinga zomsebenzi nezemfundo, kusifake ngaphansi kokucindezeleka okukhulu kwengqondo. Ngale ngcindezi, izinkinga zempilo yengqondo zabanye abantu ezikhona ziye zaba zimbi kakhulu, kanti ezinye ziye zathola izinkinga ezintsha zempilo yengqondo. Ngakho-ke, esinye sezimo okukhulunywa ngazo kakhulu futhi sathola ukwelashwa okwengeziwe ngesikhathi se-Covid yi-ADHD.
Okokuqala, ake sibheke ukuthi iyini ngempela i-ADHD.
Kalula nje, i-ADHD (Attention Deficit Hyperactivity Disorder) yisimo sokuthuthukiswa kwemizwa esithinta indlela ubuchopho obusebenza ngayo. Akusona isifo noma into okufanele ube namahloni ngayo. Umuntu onalesi simo angabhekana nezinselele ezindaweni ezintathu eziyinhloko:
- Ukunganaki: Ubunzima bokugxila entweni eyodwa, ubunzima bokulandela umsebenzi uma usuqalile, kanye nokukhohlwa njalo ngemininingwane emincane.
- Ukungakhathali : Ubunzima bokuhlala ungashukumi, ukuzulazula njalo, ukuzulazula ngezandla, njll.
- Ukungacabangi: Ukuziphatha okufana nokwenza noma ukusho izinto ngokuzumayo ngaphandle kokucabanga, kanye nokuphazamisa abanye ngokungenasineke ngenkathi bekhuluma.
Lesi simo sivame ukutholakala ebuntwaneni. Kodwa-ke, ngezinye izikhathi kukhona abantu abaphila nalezi zimpawu baze babe badala futhi bengazi ukuthi banalesi simo.
Kungani ukusetshenziswa kwemithi ye-ADHD kwanda ngokuzumayo ngesikhathi se-Covid?
Ucwaningo olukhulu lwakamuva olwenziwe yi-US Centers for Disease Control and Prevention (CDC) luthole ukuthi imithi enikezwayo yemithi evuselelayo ye-ADHD yanda kakhulu ngesikhathi sobhubhane lwe-COVID-19 lwango-2020-2021. Odokotela bakhomba izizathu eziningana eziyinhloko zalokhu.
1. Ukucindezeleka okubangelwa ubhubhane
Cabanga nje, ngesikhathi sokuvalelwa ekhaya, sonke sasivaleleke ekhaya. Kwakungekho ndlela yokuphuma, sasingakwazi ukuhlangana nabangani, futhi yonke imisebenzi yethu yansuku zonke yayiphazamisekile. Isizungu, ukukhathazeka, kanye nokucindezeleka esikuzwayo ngezikhathi ezinjengalezi kuphezulu kakhulu.
Odokotela nabacwaningi basikisela ukuthi leli zinga eliphezulu lokucindezeleka kungenzeka ukuthi liye landisa izimpawu ze-ADHD ezazikhona kwabanye abantu. Isibonelo, umuntu owayekwazi ukulawula ukuxhamazela kwakhe ngokuphuma ayodlala nabangani angase akuthole kunzima ukubhekana nakho lapho evalelwe emakhaya akhe. Futhi, ngisho nalabo ababengabonisi izimpawu ngaphambili bangase babe nezimpawu ezintsha ngenxa yalokhu kucindezeleka.
2. Ukulula kwezinsizakalo 'ze-Telehealth'
Enye into eyafika nobhubhane kwakuwukukwazi ukukhuluma nodokotela online (video call) nokuthola imithi ekhaya. Lokhu sikubiza ngokuthi i-Telehealth. Ngenxa yalokhu kulula, ngisho nabantu ababengenaso isikhathi sokubona udokotela ngaphambilini, noma ababengabaza kancane ukubona udokotela ngenxa yenkinga yempilo yengqondo, bakhuthazwa ukuba bafune izixazululo zezinkinga zabo. Lokhu futhi kwakuyisizathu esikhulu sokwanda kokuxilongwa kwe-ADHD kanye nemithi kadokotela.
Phakathi kobani lokhu kwanda okwabonakala kakhulu?
Lolu cwaningo lubonise ukuthi lokhu kwanda kwakungalingani phakathi kwawo wonke umuntu, kodwa kwakubonakala kakhulu phakathi kwamaqembu athile eminyaka kanye nobulili. Ake sibheke le datha kuthebula.
| Isigaba | Kubonwe ukwanda kokusetshenziswa kwemithi phakathi kuka-2020-2021 |
|---|---|
| Abesifazane (abaneminyaka engu-20-24 ubudala) | Ukwanda okukhulu kakhulu okungu-19.2% (iphesenti eliphezulu kakhulu elibikiwe kulolu cwaningo) |
| Abesifazane (abaneminyaka engu-15-44 ubudala) | Ukwanda okungaphezu kuka-10% |
| Indoda (iminyaka engu-25-44 ubudala) | Ukwanda okungaphezu kuka-10% |
| Abafana (abaneminyaka engu-5-19) | Nakuba ukusetshenziswa kwemithi ye-ADHD kwakuphezulu kakhulu kuleli qembu, iphesenti labo lehla kancane ngesikhathi sobhubhane. |
Lolu lwazi lubonisa ukuthi kube nokwanda kokuqashelwa nokwelashwa kwalesi simo, ikakhulukazi phakathi kwabesifazane abasebasha kanye nabantu abadala abasebasha.
Usola ukuthi unezimpawu ze-ADHD?
Ngesikhathi ufunda lesi sihloko, ingabe ucabange ukuthi, "O, nami nginazo ezinye zalezi zinto?" Cabanga ngalokhu okulandelayo.
- Uma uqala into ethile, njengomsebenzi noma isifundo, kunzima yini ukuhlala ugxile kuze kube yilapho isiphelile?
- Ingabe uvame ukukhohlwa izinto ezincane? Ingabe uhlala ufuna izinto ezifana nezihluthulelo zakho, isikhwama semali, noma ifoni?
- Ingabe ukuthola kunzima kakhulu ukuhlala endaweni eyodwa? Ingabe unomkhuba wokuhlala uzulazula ngemilenze yakho noma ukwenza okuthile ngezandla zakho?
- Ingabe usho noma wenza izinto ngokuphamazela ngaphandle kokucabanga? Ingabe uyazisola kamuva?
- Uma othile ekhuluma, uyashesha yini uphendule ngaphandle kokulinda ukuthi aqede?
- Ingabe unomkhuba wokuzindela? Ingabe ushiya konke kuze kube umzuzu wokugcina?
Kodwa khumbula lokhu. Ungacabangi nje ukuthi une-ADHD ngoba unesinye noma ezimbili zalezi zimpawu. Ngezinye izikhathi lezi zimpawu zingabangelwa nezinye izimo zengqondo noma zomzimba, njengokucindezeleka, ukukhathazeka, noma ukucindezeleka .
Into engcono kakhulu nephephile ongayenza ukubonana nodokotela wezifo zengqondo noma uDokotela wakho womndeni uma lezi zimpawu ziqhubeka nokuthinta impilo yakho yansuku zonke, umsebenzi, imfundo noma ubudlelwano bomndeni. Uzokwazi ukukuhlola kahle, athole ukuthi hlobo luni lwesimo onaso ngempela, futhi akuthumele endleleni yokwelashwa efanele kakhulu uma kudingeka.
Umlayezo Wokuya Nawe Ekhaya
- I-ADHD akuyona ubuvila noma ukuntuleka kwesiyalo. Yisimo sangempela sezokwelapha esingalawulwa ngokwelashwa.
- Izimo ezicindezelayo, njengobhubhane lwe-COVID, zingaba nomthelela omkhulu empilweni yethu yengqondo, okungase kubangele noma kukhulise izimo ezingaphansi njenge-ADHD.
- Ungazihlolisisi ukuthi une-ADHD ngokusekelwe kolwazi olufunda ku-inthanethi. Kungaba yingozi.
- Uma wena noma othile omaziyo ebhekene nezimpawu ze-ADHD, into engcono kakhulu ongayenza ukubonana nodokotela ofanelekayo. Ukuthola ukuxilongwa okunembile kanye nohlelo lokwelashwa kungenza impilo ibe lula.
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