Ingabe udokotela wakho ukutshelile ukuthi ingane yakho ine-ADHD? Noma ingabe unalesi simo njengomuntu omdala? I-ADHD, noma i-attention deficit hyperactivity disorder, yisihloko abantu abaningi abakhuluma ngaso emphakathini wethu njengamanje. Odokotela nososayensi bahlala benza ucwaningo olusha ngalesi simo. Ngakho-ke, namuhla sizokhuluma ngamanye amaqiniso abalulekile atholakale ocwaningweni lwakamuva mayelana ne-ADHD.
Amandla amangalisayo okuzivocavoca
Umbuzo abazali abaningi abawubuzayo uthi, "Ngingenzenjani nge-ADHD ngaphandle kwemithi?" Ucwaningo lwakamuva lubonisa ukuthi ukuzivocavoca kungenye yezindlela ezingcono kakhulu ezingezona izidakamizwa zokuthuthukisa amakhono engqondo athintwa yi-ADHD, njengokunaka okuqhubekayo kanye nenkumbulo yokusebenza .
Cabanga nje, ingane yakho inenkinga yokuhlala ithule futhi itadishe. Kodwa ngemva kokugijima nokudlala cishe isigamu sehora ngosuku, izokuthola kulula ukugxila ezifundweni zayo. Yilokho okushiwo yilokhu. Olunye ucwaningo luthole ukuthi izingane ezine-ADHD ezenza ukuzivocavoca kwe-aerobic ziyakwazi ukuzivumelanisa kalula nezimo ezintsha futhi zicabange ngendlela eguquguqukayo.
Ocwaningweni olwenziwe emantombazaneni aneminyaka engu-6-10, kwaphawulwa ukuthi izingane ezazihlanganyela kwezemidlalo ngemva kwesikole zazinamazinga aphansi ezimpawu ze-ADHD lapho zineminyaka engu-12 kunalezo ezazingazange zihlanganyele.
Ingabe izimpawu ze-ADHD zihlukile emantombazaneni?
Lona umbuzo obaluleke kakhulu. Ngokuvamile, uma sicabanga nge-ADHD, sicabanga ngomfana ongahlaliseki, ogangayo, nokhuthele ngokweqile. Kodwa ucwaningo lubonisa ukuthi izimpawu ze-ADHD emantombazaneni zingahluka kakhulu.
Uma kuqhathaniswa nabafana, baba nobudlova kakhulu , banenkinga yokujwayela izinto ezintsha , futhi banenkinga yokulawula ukunyakaza kwemizimba yabo.
Kodwa i-ADHD yentombazane ingaba yehluke kakhulu. Ingase ithule kakhulu. Ingase ibuke ngefasitela ekilasini, ilahlekile ephusheni. Ingase ingezwakali, ikhohlwe, futhi ingahlelekile. Ngenxa yokuthi lolu hlobo " lokunganaki " lwe-ADHD alubonakali, kuvame ukuba nzima ukuthola lesi simo emantombazaneni.
Izingane ezincane kanye nemithi ye-ADHD - iphuzu okufanele uliqaphele
Imithi ekhuthazayo ye-ADHD iwusizo kakhulu ezinganeni eziningi. Kodwa-ke, kunemibiko yokuthi ezinye izingane ezincane (ikakhulukazi lezo ezineminyaka engu-13-19) zisebenzisa kabi le mithi.
"Ukuyisebenzisa kabi" kusho ukuthi,
- Ukuthatha okungaphezu komthamo obekwe udokotela .
- Ukusebenzisa kabi ithuba lokuthola ukunakwa okwengeziwe ngesikhathi sokuhlolwa.
- Ukuthatha ngokungadingekile ukuze ujabule.
Ucwaningo lubonisa ukuthi le nkinga iyanda emazweni afana neMelika. Kudingeka siqaphele kakhulu ngalokhu naseSri Lanka. Uma ingane yakho inikezwe imithi ye-ADHD , qaphela ukuthi uyinika njengoba nje udokotela esho .
Uma usola ukuthi ingane yakho isebenzise imithi ngokweqile, ungesabi futhi uyiyise ngokushesha eMnyangweni Wezimo Eziphuthumayo (ETU) wesibhedlela esiseduze. Uma kudingeka, ungashayela neNational Poisons Information Centre eColombo National Hospital ukuze uthole iseluleko.
Ukwelashwa ngobuchwepheshe: Ake sifunde nge-Neurofeedback
I-Neurofeedback iyindlela yokwelapha engeyona eyemithi, esekelwe kubuchwepheshe. Ucwaningo oluthile lukhombisile ukuthi inganciphisa izimpawu ze-ADHD ezinganeni. Kalula nje, kufana nokuzivocavoca ubuchopho.
| Ungakwenza kanjani lokhu? | Ulindeleni kulokhu? |
|---|---|
| Uchwepheshe oqeqeshiwe unamathisela izinzwa ezincane (ama-electrode) ekhanda lengane. Lawa awabuhlungu. Ingane ibe isicelwa ukuthi idlale umdlalo wevidiyo okhethekile noma iphendule imisindo ethile. Phakathi nalesi sikhathi, umshini uqapha umsebenzi kagesi wobuchopho bengane. | Ngale nqubo, ingane ifunda ukulawula ukusebenza kobuchopho bayo nokwandisa ukunaka kwayo. Ngamanye amazwi, ubuchopho 'buqeqeshwe'. Lokhu ngokuvamile kudinga cishe izikhathi ezingu-30-40 zokwelashwa. |
I-ADHD kanye nempilo yengqondo: Imicabango yokuzibulala
Ake sixoxe ngalokhu kancane.Isihloko esibucayi , kodwa okufanele nakanjani siqashelwe. Ucwaningo olwenziwe eCanada luthole ukuthi abantu abadala abane-ADHD basengozini enkulu yokuzama ukuzibulala kunalabo abangenayo i-ADHD. Ikakhulukazi, ucwaningo luveze ukuthi cishe owesifazane oyedwa kwabane abane-ADHD uke wazama ukuzibulala.
Abantu abane-ADHD banamathuba amaningi okubhekana nokukhathala kwengqondo, ukukhathazeka, kanye nokucindezeleka. Kunzima kakhulu ukubhekana nale mizwa wedwa.
Uma wena noma othile omaziyo ezizwa edangele, sicela ungahlupheki wedwa. Akuyona inkomba yobuthakathaka. Khuluma nomuntu omdala omethembayo ngokushesha, noma ubone udokotela wakho ngokushesha okukhulu. Ezimweni ezinjalo, ukufuna usizo kudokotela wezifo zengqondo noma umeluleki kungenza umehluko omkhulu.
I-ADHD iyisimo esiyinkimbinkimbi, futhi kubalulekile ukuthola iseluleko sezokwelapha esifanele kanye nokusekelwa njengoba ufunda izinto ezintsha ngayo.
Umlayezo Wokuya Nawe Ekhaya
- Ukuzivocavoca umzimba kuyindlela enhle kakhulu engeyona eyezidakamizwa yokuthuthukisa ukunaka kanye namanye amakhono engqondo enganeni noma kumuntu omdala one-ADHD.
- Izimpawu ze-ADHD zingahluka kwamantombazane nakubafana. Qaphela ukunganaki, hhayi nje ukuganga.
- Uma ingane yakho encane ithatha imithi ye-ADHD, qiniseka ukuthi inikezwa njengoba nje udokotela eyiyalile. Ukusebenzisa kabi kungaba yingozi.
- Ukunikeza ukwesekwa okwengeziwe ezinganeni ezine-ADHD ngamakhono afana nokuhlela nokuhlela ngaphambi kokuba ziye eyunivesithi kungasiza kakhulu intuthuko yazo yezemfundo.
- Uma ubhekene nokucindezeleka noma imicabango yokuzibulala ene-ADHD, ungakushayi indiva. Funa iseluleko sezokwelapha ngokushesha. Ukuthola usizo olufanele kungasindisa impilo.
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