Njengomuntu one- ADHD ( Attention Deficit Hyperactivity Disorder), ungase ufune ezinye izindlela zokuzisiza ngaphandle kwemithi udokotela wakho ayinikezayo. Mhlawumbe umngane ukutshelile, noma ubone okuthile ku-inthanethi, ukuthi izithasiselo ezibizwa ngokuthi “ama-Amino Acids” zilungele i-ADHD . Ngakho-ke liyini iqiniso ngemuva kwale ndaba? Ingabe lokhu kuyasiza ngempela ngezimpawu ze-ADHD ?
Okokuqala, ake sibone, ayini lawa ma-amino acid?
Kalula nje, ama-amino acid ayizakhi zamaprotheni emizimbeni yethu. Njengoba nje izitini zidingeka ukwakha indlu, amaprotheni ayadingeka ukwakha izinto eziningi emizimbeni yethu, njengemisipha , isikhumba, nama-hormone. Ama-amino acid ayadingeka ukwakha lawo maprotheni.
Kunezinhlobo ezingama-20 zama-amino acid ezidingwa yimizimba yethu. Lezi zingahlukaniswa ngamaqembu amathathu amakhulu.
| Uhlobo lwe-amino acid | Incazelo elula |
|---|---|
| Ama-Amino Acids Abalulekile | Umzimba wethu awukwazi ukukhiqiza lezi zinhlobo ezingu-9. Ngakho-ke, kumelwe sizithole ekudleni esikudlayo. (Isibonelo: i-Histidine, i-Leucine, i-Lysine, i-Tryptophan) |
| Ama-Amino Acids Angabalulekile | Lezi zinhlobo ezingu-11 zingenziwa yimizimba yethu. Ngakho-ke, akudingekile ukuzithola ekudleni. (Isibonelo: i-Alanine, i-Glycine, i-Serine, i-Tyrosine) |
| Ama-Amino Acids Anemibandela | Ngokuvamile, umzimba ungazenza lezi zinto. Kodwa-ke, ezimweni ezikhethekile njengokugula noma ukucindezeleka, singase sizidinge ngaphezu kwalokho. (Isibonelo: i-Arginine, i-Glutamine) |
Amanye ala ma-amino acid abaluleke kakhulu ekusebenzeni kobuchopho bethu. Isibonelo, i-amino acid i-phenylalanine ibalulekile ekwenzeni amakhemikhali obuchopho i-dopamine ne -norepinephrine , elawula izinto ezifana nokunaka kwethu nenjabulo. I-Tryptophan isetshenziselwa futhi ukwenza i-serotonin, elawula imizwa yethu. Isizathu sokuthi abantu abane-ADHD bebekhuluma ngama-amino acid kungenxa yokuthi kutholakale ukuthi kunezinguquko ezithile kulesi simiso se-dopamine.
Ingabe sidinga ngempela izithako ze-amino acid?
Ngokuvamile, cha. Uma udla ukudla okulinganiselayo, ungathola kalula ama-amino acid owadingayo. Atholakala kakhulu ekudleni okucebile ngamaprotheni.
- Ukudla okuqukethe wonke ama-amino acid angu-9 abalulekile (amaprotheni aphelele): inyama, inhlanzi, izinkukhu, amaqanda , ubisi nemikhiqizo yobisi, i-soy, i-quinoa.
- Ukudla okuqukethe ama-amino acid abalulekile: Amantongomane, imbewu, ama-legumes njengobhontshisi, ubhontshisi, ilayisi, nokunye okusanhlamvu .
Uma ungayidli inyama noma inhlanzi, ungathola ama-amino acid adingekayo ngokudla izinhlobo ezahlukene zamaprotheni asekelwe ezitshalweni (isb., ubhontshisi, ilayisi, kanye noshizi). Ngakho-ke, ngokuvamile asikho isidingo sokuchitha imali eyengeziwe ezithasiselo.
Ingabe kukhona ngempela ukuxhumana phakathi kwe-ADHD nama-amino acid?
Lona umbuzo obaluleke kakhulu. Ososayensi benze ucwaningo ngalokhu, kodwa imiphumela iyinkimbinkimbi kancane.
Into ebalulekile ukuthi azikho izifundo eziye zafakazela ngokusobala ukuthi abantu abane-ADHD banokuntuleka kwama-amino acid, kodwa kunezinkomba ezithile.
- Lokho okuboniswa yizivivinyo:
- Ezinye izifundo (ikakhulukazi ezinganeni) zithole ukuthi abantu abane-ADHD bangase babe nezinguquko endleleni i-amino acid tryptophan ehamba ngayo ebuchosheni babo. Lokhu kungaholela emazingeni aphansi e-serotonin, kodwa lokhu kusengumqondo nje.
- Olunye ucwaningo olusebenzisa abantu abadala luthole ukuthi amazinga ama-amino acid glutamate kanye ne -glutamine ebuchosheni babantu abane -ADHD ayephansi kunakwabantu abavamile.
- Kodwa-ke, ezinye izivivinyo ezihlole amazinga e-amino acid egazini zehlulekile ukuthola umehluko obalulekile.
Kalula nje, kunethuba elincane lokuthi kungase kube nokuxhumana phakathi kwe-ADHD nama-amino acid. Kodwa isayensi ayikaqiniseki ngokugcwele ukuthi iyini noma ukuthi iyini imbangela yayo.
Ngakho-ke, ingabe izithako ze-amino acid ziyasiza nge-ADHD?
Impendulo emfushane yalokhu ukuthi abukho ubufakazi obuqinile besayensi balokho okwamanje .
Cabanga nje, umngane wakho ukuthumelela isihloko esiku-inthanethi esithi, “Bheka, lesi sithasiselo singayelapha i-ADHD.” Kodwa ngaphambi kokuba sikholwe izinto ezinjalo, sidinga ukwazi iqiniso lesayensi.
- Imiphumela yokuhlolwa:
- Esifundweni esincane esenziwa kudala, kwanikezwa i-tyrosine ne-tryptophan, kodwa kwakungekho mehluko omkhulu ezimpawini ze-ADHD.
- Kungenzeka ukuthi uke wezwa ngocwaningo lwango-2011 olubonise ukuthi abantu abangu-70% abathatha ama-amino acid bathuthukisa izimpawu zabo. Kodwa into ebaluleke kakhulu ukuthi lolu cwaningo kamuva lwatholakala lunephutha futhi lwasuswa emphakathini wesayensi. Ngakho-ke imiphumela yalo ayithembekile nhlobo.
- Olunye ucwaningo luthole ukuthi i-amino acid tyrosine ithuthukise kancane inkumbulo yokusebenza, kodwa yayingaqondisiwe ngqo kubantu abane-ADHD.
Inkinga ingase ingabi semazingeni ama-amino acid emzimbeni, kodwa endleleni asetshenziswa ngayo (athuthwa ngayo) ngaphakathi kobuchopho. Kuleso simo, ukuthatha izithasiselo ezengeziwe kungase kungabi usizo.
Izwi lokugcina mayelana nezithasiselo
Ezimweni eziningi, izithasiselo ze-amino acid azilimazi uma zithathwa ngesilinganiso esifanele. Kodwa-ke, zingaba nezingozi.
Into ebaluleke kakhulu ukukhuluma nodokotela wakho njalo ngaphambi kokusebenzisa noma yiziphi izithasiselo ezifana nalezi. Udokotela wakho uyazi isimo sakho sempilo futhi angakunikeza iseluleko esingcono kakhulu.
Okunye okufanele ukukhumbule ukuthi lezi zithako zokudla azilawulwa ngokuqinile njengemithi kadokotela. Lokhu kusho ukuthi asikho isiqinisekiso esingu-100% sekhwalithi noma ukuphepha kwazo. Uma inkampani noma umtholampilo wenza izithembiso ezinkulu njengokuthi “lokhu kuzokwelapha i-ADHD yakho,” kubalulekile ukucabanga kabili ngomkhiqizo kanye nazo.
Umlayezo Wokuya Nawe Ekhaya
- I-ADHD iyisimo esiyinkimbinkimbi. Izindlela zokwelapha eziphumelela kakhulu nezifakazelwe ezitholakalayo njengamanje imithi kanye nezindlela zokwelapha zokuziphatha ezinconywe udokotela wakho.
- Ama-amino acid abalulekile emizimbeni yethu. KodwaUkudla okunomsoco ngokuvamile kusinika inani esilidingayo.
- Nakuba kunezinkomba ezithile zokuthi kungase kube nokuxhumana phakathi kwe-ADHD nama-amino acid, akukaqinisekiswa ngokuqinisekile.
- Okwamanje abukho ubufakazi obuqinile besayensi obusikisela ukuthi ukuthatha izithasiselo ze-amino acid kunciphisa izimpawu ze-ADHD.
- Uma ucabanga ukuqala noma yisiphi isithasiselo, qiniseka ukuthi ubuza udokotela wakho kuqala. Qaphela izixazululo ezibonakala "ziwumlingo" ozibona ku-inthanethi.
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