Ingabe ngezinye izikhathi uzizwa sengathi awukwazi ukwenza into eyodwa kahle, ukhohlwa konke, futhi kunzima ukugxila? Lokhu kungaba izimpawu zesifo sokungakwazi ukunaka, esaziwa nangokuthi i-ADHD, esingabonakala kubantu abadala. Kodwa ungakhathazeki, lokhu akuyona inkinga kuwe kuphela. Futhi kunezindlela zokwelapha ezisebenzayo. Kodwa into ebaluleke kakhulu ukuthi akuzona zonke izindlela zokwelapha ze-ADHD ezisebenza ngendlela efanayo. Kufana nokuthi isudi efanela omunye umuntu ingase ingafanelani nomunye. Ake sibone ukuthi singakha kanjani uhlelo lokwelapha olukusebenzelayo.
Uludala kanjani uhlelo lokwelashwa olukusebenzelayo?
Ukwelapha i-ADHD yabantu abadala akuyona indaba elula yokuphuza iphilisi elilodwa ngosuku. Izici eziningana zizonquma uhlelo lwakho lokwelashwa. Isibonelo:
- Lesi simo sithinte kanjani impilo yakho yansuku zonke (isib. emsebenzini, ebudlelwaneni).
- Ingabe unezinye izinkinga zempilo ?
- Yimiphi eminye imithi oyithathayo ?
Kalula nje, izinketho zokwelapha zingahlukaniswa ngezigaba ezimbili eziyinhloko. Esinye imithi . Lokhu kusiza ukulawula izimpawu ngokushintsha indlela ubuchopho bakho obusebenza ngayo. Esinye ukwelulekwa . Ulwazi nokuqeqeshwa okunikezwa ukwelulekwa kungakusiza ukuthi uphathe izinkinga ezingabangelwa yi-ADHD empilweni yakho yansuku zonke (isib., ukukhohlwa izinto, ukuphazamiseka kalula, nokungakwazi ukuqeda imisebenzi ngesikhathi).
Kungathatha isikhathi ukuthola ukwelashwa okusebenza kahle kuwe nakudokotela wakho. Futhi uhlelo lwakho lokwelashwa lungadinga ukulungiswa ngokuhamba kwesikhathi njengoba indlela yakho yokuphila, izidingo zakho, kanye nezimpawu zakho zishintsha.
Imithi evuselelayo esetshenziswa kakhulu
Abantu abadala abaningi banikezwa imithi evuselelayo yokwelapha i-ADHD. Le mithi ishintsha indlela ubuchopho bakho obuthumela ngayo izimpawu, ikusize uhlale ugxile futhi ucabange kahle . Iphinde isize ekulawuleni ukungazimiseli .
Kunezinhlobo ezimbili eziyinhloko zale mithi evuselelayo.
1. Imithi esekelwe ku - Amphetamine : Isibonelo, imithi efana ne-`(Adderall XR, Vyvanse)`.
2. Imithi esekelwe ku-Methylphenidate : Isibonelo, imithi efana ne-`(Ritalin, Concerta)`.
Le mithiZiza ngezindlela ezimbili: umuthi osebenza isikhathi esifushane kanye nowokukhululwa isikhathi eside . Ngenkathi umuthi osebenza isikhathi esifushane uhlala cishe amahora ama-4, umuthi osebenza isikhathi eside uhlinzeka ngesembozo cishe amahora angu-8-12. Ake sithi uphuze umuthi osebenza isikhathi eside ngaphambi kokuba uye emsebenzini ekuseni. Kodwa uma unenkinga yokuqeda umsebenzi wokugcina ehhovisi noma ukunaka ikilasi lantambama, udokotela wakho angakutshela ukuthi uthathe umthamo omncane womuthi osebenza isikhathi esifushane emini. Kufanele ukhulume nodokotela wakho ngokuthi yimuphi umuthi ozosebenza kangcono nomkhuba wakho wansuku zonke nokuthi nini lapho kungcono ukuwuthatha.
Into ebalulekile ukuthi udokotela wakho akakwazi ukukutshela ngokushesha ukuthi yimuphi umuthi ofanele wena. Uzoqala ngomthamo ophansi bese ebona ukuthi uyasiza yini izimpawu zakho. Uma kungenjalo, kungadingeka ukuthi ukhuphule umthamo kancane kancane noma uzame omunye umuthi.
Futhi, abanye abantu bangase babe nemiphumela emibi evela kule mithi. Lokhu kufaka phakathi umlomo owomile, ukulahlekelwa yisifiso sokudla, ukuqwasha, kanye nekhanda elibuhlungu. Uma le miphumela emibi ikukhathaza, kufanele futhi utshele udokotela wakho ngayo. Ungalokothi uyeke ukuthatha imithi yakho ngokuzumayo ngaphandle kokutshela udokotela wakho.
Uma unezimo ezifana nesifo senhliziyo, i-glaucoma, noma umlando wokulutheka ngezidakamizwa/utshwala, lezi zikhuthazo zingase zingakulungeli. Ngakho-ke, kubalulekile ukwazisa udokotela wakho ngomlando wakho wezokwelapha ophelele.
Imithi Engavuseleli Umzimba
Uma imithi evuselelayo ingasebenzi kuwe, noma uma imiphumela emibi imbi kakhulu, udokotela wakho angase ancome imithi engeyona evuselelayo. Le mithi isebenza ngokwandisa amazinga ekhemikhali ebuchosheni esiza ukulawula ukuziphatha.
| Uhlobo lwesidakamizwa | Izibonelo namaphuzu abalulekile |
|---|---|
| I-Atomoxetine | Igama lomkhiqizo elithi `(Strattera)`. Lokhu kungathatha amasonto ambalwa ukukhombisa imiphumela. Imiphumela emibi efana nobuhlungu besifuba kanye nokuqunjelwa ingase ivele ekuqaleni bese iphela. |
| I-Viloxazine | Igama lomkhiqizo elithi `(Qelbree)`. Lona futhi umuthi ongoweqembu elingavuseleli. |
| I-Bupropion | Igama lomkhiqizo: ``Wellbutrin.`` Nakuba empeleni lokhu kuyimithi yokucindezeleka, odokotela ngezinye izikhathi bayayinikeza izimpawu ze-ADHD. Kodwa-ke, akuyona imithi evunyelwe ngokusemthethweni ye-ADHD yabantu abadala. |
| Imithi yomfutho wegazi ophezulu | Imithi yomfutho wegazi ophezulu njenge-clonidine (Kapvay) noma i-guanfacine (Intuniv) ngezinye izikhathi ingasiza ekulawuleni ukungazimiseli kanye nokusebenza ngokweqile. |
Njengezinto ezivuselelayo, kungathatha isikhathi ukuthola uhlobo olufanele kanye nomthamo ofanele wena.
Usizo Olukhulu Oluvela Kukwelulekwa
Khumbula, imithi ye-ADHD iyodwa ngeke iqede zonke izimpawu zakho. Ngokuvamile, imiphumela emihle kakhulu itholakala uma imithi ihlanganiswa nokwelulekwa.
Ngezinye izikhathi ukwelashwa okudingayo ukwelulekwa kuphela. Udokotela wakho angakudlulisela kumeluleki ofanelekayo. Ukwelashwa Kokuziphatha Kokuqonda (i-CBT) kuyasiza kakhulu. Nge-CBT, ungafunda uku:
- Indlela yokuphatha isikhathi .
- Indlela yokwenza izinhlelo zesikhathi esifushane nezesikhathi eside .
- Indlela yokulawula imizwa .
- Indlela yokubhekana nokucindezeleka .
- Indlela yokushintsha isithombe esingesihle ngawe .
- Indlela yokucabanga ngokucophelela ngaphambi kokwenza okuthile nokwenza izinqumo .
- Indlela yokugwema ukuthatha izingozi ezingadingekile .
Ngaphezu kwalokhu, ukubonisana kuzokufundisa izinto eziwusizo njengezindlela zokukhumbula izinto kangcono, nokuthi ungahlela kanjani usuku lwakho usebenzisa amakhalenda namadayari.
Kuthiwani uma kunezinye izimo zezokwelapha kanye ne-ADHD?
Abantu abadala abaningi abane-ADHD nabo banenkinga yokukhathazeka noma ukucindezeleka.Ezinye izimo zempilo yengqondo, njengokucindezeleka, zingaba khona kanye kanye. Uma unaso, udokotela wakho uzoqala anqume ukuthi yisiphi isimo esikubangela inkinga enkulu. Ngemuva kwalokho, ukwelashwa kungabekwa phambili ngokufanele.
Kungase kudingeke ukuthi uphuze imithi yokucindezeleka noma ukukhathazeka kanye nemithi ye-ADHD. Udokotela wakho uzohlala eqapha ukuthi imithi iyasebenzisana noma ibangela imiphumela emibi.
Izinto ongazenza wedwa
Ngaphezu kwemithi kanye nokwelulekwa, kunezinto eziningana ongazenza wedwa ezingakusiza ukuphatha izimpawu ze-ADHD.
- Yidla ukudla okunempilo .
- Vivinya umzimba nsuku zonke.
- Lala kahle ebusuku .
- Lawula ukucindezeleka ngezinto ezifana nokuzindla noma i-yoga.
Ngaphezu kwalokho, ucwaningo oluthile lukhombisile ukuthi ukuthatha izithasiselo eziqukethe i-omega-3 kunganikeza impumuzo ethile. Futhi, ukujoyina iqembu lokusekelana lapho ungakhuluma khona nabanye abantu abadala abane-ADHD njengokuthi ungaba umthombo omkhulu wesikhuthazo.
Umlayezo Wokuya Nawe Ekhaya
- Ukwelashwa kwe-ADHD yabantu abadala akufani kuwo wonke umuntu. Kwenzelwe wena .
- Ngokuvamile imiphumela emihle kakhulu itholakala ngokuhlanganiswa kwemithi kanye nokwelulekwa .
- Ungalokothi uqale, uyeke, noma ushintshe umthamo wemithi ngaphandle kokukhuluma nodokotela wakho .
- Izinguquko zendlela yokuphila njengokudla okunempilo, ukuzivocavoca umzimba, kanye nokulala kahle kungasiza kakhulu ekuphatheni izimpawu ze-ADHD.
- I-ADHD ayiyona into okufanele ube namahloni ngayo. Ungesabi ukufuna usizo olufanele .
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